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chizindikiro payekha 100% koyera masoka khungu chisamaliro 10ml jasmine zofunika mafuta kutikita minofu

Kufotokozera mwachidule:

Mafuta a Jasmine, mtundu wamafuta ofunikayochokera ku duwa la jasmine,ndi njira yodziwika bwino yachilengedwe yosinthira kukhumudwa, kuthana ndi kupsinjika ndi kulinganiza mahomoni. Mafuta a Jasmine akhala akugwiritsidwa ntchito kwa zaka mazana ambiri m'madera aku Asiamankhwala achilengedwe a kupsinjika maganizo, nkhawa, kupsinjika maganizo, kuchepa kwa libido ndi kusowa tulo.

Kafukufuku akuwonetsa kuti mafuta a jasmine, omwe ali ndi dzina lamtundu wamtunduJasminum officinale,amagwira ntchito mwa kukhudza bwino dongosolo lamanjenje. Kudzeraaromatherapykapena polowera pakhungu, mafuta ochokera ku maluwa a jasmine amakhudza zinthu zambiri zamoyo - kuphatikizapo kugunda kwa mtima, kutentha kwa thupi, kupsinjika maganizo, kusamala, kuthamanga kwa magazi ndi kupuma.

Anthu ambiri amatchula mafuta a jasmine ngati azachilengedwe aphrodisiacchifukwa akuti ali ndi fungo "lokopa" lomwe limatha kukulitsa chilakolako. Ndipotu, mafuta a jasmine nthawi zina amatchedwa "mfumukazi ya usiku" - chifukwa cha fungo lamphamvu la maluwa a jasmine usiku komanso chifukwa cha makhalidwe ake olimbikitsa libido.


Kodi Jasmine Mafuta Ndi Chiyani?

Mwachikhalidwe, mafuta a jasmine akhala akugwiritsidwa ntchito m'malo ngati China kuthandiza thupidetoxndi kuthetsa matenda a kupuma ndi chiwindi. Amagwiritsidwanso ntchito kuchepetsa ululu wokhudzana ndi mimba ndi kubereka. Nawa maubwino omwe amafufuzidwa bwino komanso okondedwa amafuta a jasmine masiku ano:

  • Kulimbana ndi nkhawa
  • Kuchepetsa nkhawa
  • Kulimbana ndi kuvutika maganizo
  • Kuchulukitsa kukhala tcheru
  • Kuthandiza kulimbana ndi mphamvu zochepa kapenamatenda otopa kwambiri
  • Kuchepetsa zizindikiro za kusamba ndikugwira ntchito ngati mankhwala achilengedwe a PMS ndi kukokana
  • Kuthandiza kugona
  • Kuchita ngati aphrodisiac

Momwe mungagwiritsire ntchito mafuta a jasmine?

  • Angathe kutulutsa mpweya kudzera m'mphuno kapena kuika pakhungu.
  • Sikuti ayenera pamodzi ndi chonyamulira mafuta ndi m'malo tikulimbikitsidwa kuti ntchito undiluted zotsatira zabwino.
  • Mukhozanso kuzifalitsa m'nyumba mwanu kapena kuziphatikiza ndi zodzola zina, zonyowakokonati mafutakapena mafuta ofunikira azinthu zosiyanasiyana zapakhomo ndi thupi - monga mafuta opangira tokha, zopaka thupi, sopo ndi makandulo, mwachitsanzo.
  • Mutha kuphatikizira ndi mafuta ena ofunikira kuti mupange zonunkhiritsa zodzipangira kunyumba (maphikidwe omwe ali m'nkhaniyi). Ndi fungo lanji lomwe limagwirizana bwino ndi jasmine? Mafuta a citrus, lavender ndi zina zambiri!

11 Kugwiritsa Ntchito Mafuta a Jasmine & Ubwino

1. Kuchepetsa Kukhumudwa ndi Nkhawa

Kafukufuku wambiri wapeza kusintha kwamalingaliro ndi kugona pambuyo pogwiritsa ntchito mafuta a jasmine ngati mankhwala aromatherapy kapena pakhungu, komanso kukhalanjira yowonjezera mphamvu. Zotsatira zikuwonetsa kuti mafuta a jasmine ali ndi mphamvu yotsitsimutsa / yoyambitsa ubongo komanso amathandizira kusintha malingaliro nthawi yomweyo.

Kafukufuku wofalitsidwa muNatural Product Communicationsadapeza kuti mafuta a jasmine omwe amagwiritsidwa ntchito pakhungu pazaka zisanu ndi zitatu adathandizira ophunzira kuti azitha kusintha malingaliro awo komanso kuchepa kwa zizindikiro zakuthupi ndi zamaganizo za kuchepa kwa mphamvu.

2. Wonjezerani Kudzutsidwa

Poyerekeza ndi placebo, mafuta a jasmine adayambitsa kuwonjezeka kwakukulu kwa zizindikiro za thupi - monga kupuma, kutentha kwa thupi, kutsekemera kwa okosijeni wa magazi, ndi kuthamanga kwa magazi kwa systolic ndi diastolic - mu kafukufuku wochitidwa pa amayi akuluakulu athanzi. Anthu omwe ali mgulu lamafuta a jasmine adadziyesanso kuti ndi atcheru komanso amphamvu kuposa omwe ali mugulu lowongolera. Zotsatira za kafukufuku zikuwonetsa kuti mafuta a jasmine amatha kukulitsa zochitika zodziyimira pawokha komanso kuthandizira kukweza malingaliro nthawi imodzi.

3. Kupititsa patsogolo chitetezo chokwanira komanso kuthana ndi matenda

Mafuta a Jasmine amakhulupirira kuti ali ndi antiviral, antibiotic ndi antifungal properties zomwe zimapangitsa kuti zikhale zogwira mtimakulimbikitsa chitetezo chokwanirandi kulimbana ndi matenda. Ndipotu, mafuta a jasmine akhala akugwiritsidwa ntchito ngati mankhwala owerengeka polimbana ndi matenda a chiwindi, matenda osiyanasiyana amkati, kuphatikizapo kupuma ndi khungu kwa zaka mazana ambiri ku Thailand, China ndi mayiko ena a ku Asia. Kafukufuku wa zinyama a in vitro ndi mu vivo akuwonetsa kuti oleuropein, secoiridoid glycoside yomwe imapezeka mu mafuta a jasmine, ndi imodzi mwazinthu zomwe zimagwira ntchito mumafuta zomwe zimatha kulimbana ndi matenda owopsa ndikuwonjezera chitetezo chamthupi.

Mafuta a Jasmine awonetsedwanso kuti ali ndi antimicrobial zochita ku mabakiteriya omwe amayambitsamatenda a staphndi bowa zomwe zimayambitsacandida.

Kukoka mafuta a jasmine, mwachindunji kapena mwakuwathira m'nyumba mwanu, kungathandize kuchotsa ntchofu ndi mabakiteriya m'mitsempha yamphuno ndi chizindikiro cha kupuma. Kupaka pakhungu lanu kungathenso kuchepetsakutupa, zofiira, zowawa ndi kufulumizitsa nthawi yofunikira kuchiritsa mabala.

4. Thandizo pa Kugona Tulo

Muzimva ngati muliwotopa nthawi zonsekoma mumavutika kugona bwino? Mafuta a Jasmine amawonetsa kukhazika mtima pansi komwe kumatha kukhala ngati sedative yachilengedwe ndikukuthandizani kugona bwino.

Kafukufuku wofalitsidwa muEuropean Journal of Applied Physiologyanapeza kutifungo la tiyi la jasmineanali ndi zotsatira zoziziritsa kukhosi pazochitika zonse za minyewa ya autonomic komanso momwe amamvera. Kukoka jasmine pamodzi ndi lavenda kunathandiza kuchepetsa kugunda kwa mtima ndi kubweretsa bata ndi kumasuka, zomwe ziri zofunika kwambiri kuti muchepetse ndikupewa kugona usiku.

Kuti mugawire mafuta a jasmine m'nyumba mwanu, phatikizani madontho angapo mu diffuser pamodzi ndi mafuta ena oziziritsa, mongamafuta a lavenderkapenamafuta a lubani.

5. Kuchepetsa Zizindikiro za Kusiya kusamba

Kugwiritsa ntchito mafuta a jasmine ngati chithandizo cha aromatherapy kapena kuwapaka pakhungu kungathandize kuchepetsa zizindikiro za m'maganizo komanso zakuthupi zakusiya kusamba ndikugwira ntchito ngatimankhwala achilengedwe a mpumulo wa kusintha kwa msambo.

Mu kafukufuku wofalitsidwa muJournal of Evidence-based Complementary and Alternative Medicine, pamene amayi osiya kusamba adapaka mafuta a jasmine pakhungu lawo kwa masabata asanu ndi atatu, adawonetsa kusintha kwa mphamvu, maganizo ndi zizindikiro zokhudzana ndi kusintha kwa thupi, kuphatikizapo kutentha, kupweteka ndi kuvutika maganizo, poyerekeza ndi amayi omwe sankagwiritsa ntchito mafuta a jasmine.

6. Pewani Kapena Konzani Zizindikiro za PMS

Kafukufuku akuwonetsa kuti mafuta a jasmine ali m'gulu lamafuta ofunikira omwe amathandizira kuwongolera mahomoniMiyezo mwakuchita ngati phytoestrogens, zigawo za zomera zomwe zimakhala ndi phenolic yofanana ndi estrogen. Izi zimapereka mafuta ochizira, kuphatikiza mafuta a jasmine, kuthekera kothandizira kukonza PMS, kusintha kwa thupi ndi zina zokhudzana ndi mahomoni.

Mwachitsanzo, atatha kuyesa amayi chifukwa cha zizindikiro zodziwika bwino za 11 zokhudzana ndi kusinthasintha kwa mahomoni - kuphatikizapo kusowa tulo, mantha, kufooka ndi kupweteka kwa mutu - ofufuza adapeza kuti aromatherapy ndi kutikita minofu ndi mafuta a phytoestrogen kunathandiza kuchepetsa zizindikiro popanda kuyambitsa zotsatirapo zoipa.

Kusisita mafuta a jasmine pakhungu lanu kapena kuwakoka kungathandizekuchepetsa zizindikiro za PMS, kuphatikizapo mutu, kupweteka m'mimba,ziphuphu zakumasondi zina zotuluka pakhungu kapena kusakhazikika.


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