Kufotokozera mwachidule:
Mafuta a bergamot omwe amadziwika kuti amapangitsa kuti mukhale olimba mtima komanso kuti mukhale osangalala, ndi amodzi mwa abwino kwambirimafuta ofunika kwa kuvutika maganizondipo zimathandiza kuchepetsa nkhawa ndi nkhawa.MuTraditional Chinese Medicine, bergamot imagwiritsidwa ntchito kuthandizira kuyenda kwa mphamvu zofunikira kuti dongosolo la m'mimba ligwire ntchito bwino, komanso limagwiritsidwa ntchito poletsa kukula kwa mabakiteriya, kuchepetsa kupweteka kwa minofu ndi kulimbikitsa thanzi la khungu lanu.Inde, iyi si pony yachinyengo!
Sikuti mafuta a bergamot amangodzitamandira kuti ali ndi thanzi labwino, komanso ndi chimodzi mwazinthu zofunika kwambiri popanga mafuta onunkhira chifukwa chotha kusakaniza kusakaniza kwa fungo labwino ndikugwirizanitsa zonse, potero kumawonjezera kununkhira kwake.Amagwiritsidwanso ntchito m'makampani opanga mankhwala, ponse kuti azitha kuyamwa fungo losasangalatsa la mankhwala komanso mphamvu zake zophatikizira zophatikizika komanso zowononga mabakiteriya.
Ngati mukuyang'ana kununkhira kokoma, koma kokometsera, ngati citrus komwe kungakupangitseni kukhala bata, chidaliro komanso mtendere, ndiye yesani mafuta a bergamot.Ubwino wake umapitilira kukulitsa malingaliro anu, nawonso, ndi zotsatira zake zabwino pamtima, kugaya chakudya komanso kupuma.
Kodi Mafuta Ofunika a Bergamot Ndi Chiyani?
Kodi mafuta a bergamot amachokera kuti?Bergamot ndi chomera chomwe chimatulutsa mtundu wa zipatso za citrus ndipo dzina lake lasayansi ndiCitrus bergamia.Amatanthauzidwa ngati wosakanizidwa pakati pa lalanje wowawasa ndi mandimu, kapena kusintha kwa mandimu.
Mafutawa amatengedwa mu peel ya chipatsocho n’kupangira mankhwala.Mafuta a Bergamot, monga enamafuta ofunika, ikhoza kusungunuka kapena kuchotsedwa kudzera mu CO2 yamadzimadzi (yotchedwa "cold" m'zigawo);akatswiri ambiri amachirikiza lingaliro lakuti kuzizira kozizira kumathandiza kusunga mankhwala okhudzidwa kwambiri mu mafuta ofunikira omwe angawonongeke ndi kutentha kwakukulu kwa distillation ya nthunzi.Mafuta amagwiritsidwa ntchito kwambiritiyi wakuda, amene amatchedwa Earl Gray.
Ngakhale kuti mizu yake inayambira ku Southeast Asia, mtengo wa bergamot unali kulimidwa kwambiri kum’mwera kwa dziko la Italy.Mafuta ofunikira a Bergamot adatchulidwanso dzina la mzinda wa Bergamo ku Lombardy, Italy, komwe adagulitsidwa koyambirira.Ndipo m'mankhwala owerengeka a ku Italy, bergamot idagwiritsidwa ntchito pochepetsa kutentha thupi, kulimbana ndi matenda a parasitic komanso kuchiza zilonda zapakhosi.Mafuta a Bergamot amapangidwanso ku Ivory Coast, Argentina, Turkey, Brazil ndi Morocco.
Pali maubwino angapo odabwitsa azaumoyo pogwiritsa ntchito mafuta ofunikira a bergamot ngati mankhwala achilengedwe.Mafuta a Bergamot ali ndi antibacterial, anti-infectious, anti-inflammatory and antispasmodic.Imakweza, imathandizira kagayidwe kanu ndikupangitsa kuti dongosolo lanu lizigwira ntchito bwino.
Ubwino ndi Kugwiritsa Ntchito Mafuta a Bergamot
1. Imathandiza Kuchepetsa Kuvutika Maganizo
Pali zambirizizindikiro za kuvutika maganizo, kuphatikizapo kutopa, kukhumudwa, chilakolako chogonana chochepa, kusowa chilakolako chofuna kudya, kudziona kuti ndife osowa chochita komanso kusafuna kuchita zinthu zina.Munthu aliyense amakumana ndi vutoli m'njira zosiyanasiyana.Nkhani yabwino ndiyakuti alipomankhwala achilengedwe a kupsinjika maganizozomwe zimakhala zogwira mtima ndipo zimafika ku gwero la vutolo.Izi zikuphatikizapo zigawo zikuluzikulu za mafuta a bergamot, omwe ali ndi antidepressant komanso zolimbikitsa.Bergamot imadziwika chifukwa cha kuthekera kwake kulimbikitsa chisangalalo, kumva kutsitsimuka komanso mphamvu zowonjezera pakuwongolera kumayenda kwa magazi anu.
Kafukufuku yemwe adachitika mu 2011 akuwonetsa kuti kugwiritsa ntchito mafuta ophatikizika ophatikizidwa kwa omwe atenga nawo gawo kumathandizira kuchiza zizindikiro za kupsinjika ndi nkhawa.Pa kafukufukuyu, mafuta ofunikira ophatikizidwa anali ndi bergamot ndimafuta a lavender, ndipo ophunzira adawunikidwa potengera kuthamanga kwa magazi, kuthamanga kwa magazi, kupuma komanso kutentha kwa khungu.Kuphatikiza apo, ophunzirawo adayenera kuwunika momwe akumvera mumtima mwawo mwa kumasuka, nyonga, kudekha, kutchera khutu, kutengeka maganizo ndi kukhala tcheru kuti awone kusintha kwa khalidwe.
Ophunzira m'gulu loyesera adagwiritsa ntchito mafuta ofunikira pamutu pakhungu la mimba zawo.Poyerekeza ndi placebo, mafuta ophatikizidwa ofunikira adachepetsa kwambiri kugunda kwa mtima komanso kuthamanga kwa magazi.Pamalingaliro, anthu omwe ali mgulu lamafuta ofunikira ophatikizidwa adadziyesa "odekha" komanso "omasuka kwambiri" kuposa omwe ali mugulu lowongolera.Kafukufukuyu akuwonetsa kupumula kwa mafuta osakaniza a lavenda ndi bergamot, ndipo amapereka umboni wogwiritsidwa ntchito ngati mankhwala pochiza kupsinjika maganizo kapena nkhawa mwa anthu.
Ndipo kafukufuku woyendetsa ndege wa 2017 adapeza kuti mafuta a bergamot atakokedwa kwa mphindi 15 ndi amayi omwe ali m'chipinda chodikirira chachipatala chachipatala.Ofufuza adapeza kuti kuwonekera kwa bergamot kumapangitsa kuti omwe adatenga nawo gawo pagulu loyesera akhale ndi malingaliro abwino.
Kuti mugwiritse ntchito mafuta a bergamot kuti muchepetse kukhumudwa komanso kusintha kwamalingaliro, pakani madontho 1-2 m'manja mwanu ndikupukusa pakamwa panu ndi mphuno, pumani fungo lamafuta pang'onopang'ono.Mukhozanso kupaka 2-3 madontho a bergamot pamimba panu, kumbuyo kwa khosi ndi mapazi, kapena kufalitsa madontho asanu kunyumba kapena kuntchito.
2. Imathandiza Kutsika kwa Kuthamanga kwa Magazi
Mafuta a Bergamot amathandizira kuti kagayidwe kake kakhale koyenera polimbikitsa kutulutsa kwa mahomoni, madzi am'mimba, bile ndi insulin.Izi zimathandizira kagayidwe kachakudya ndikupangitsa kuyamwa moyenera kwa michere.Madzi amadzimadzi amatengeranso kuwonongeka kwa shuga ndi cankuchepetsa kuthamanga kwa magazi.
Kafukufuku wa 2006 wokhudza odwala 52 omwe ali ndi matenda oopsa akuwonetsa kuti mafuta a bergamot, kuphatikiza ndi lavender ndiayi ylang, angagwiritsidwe ntchito kuchepetsa mayankho okhudzana ndi maganizo, serum cortisol ndi kuthamanga kwa magazi.Mafuta atatu ofunikira adaphatikizidwa ndikupumira tsiku lililonse kwa milungu inayi ndi odwala matenda oopsa.Ofufuza adapeza kuti kuthamanga kwa magazi, kugunda, kupsinjika ndi nkhawa, komansokuchuluka kwa cortisolzinali zosiyana kwambiri ndi zomwe zimapezeka mu placebo ndi magulu olamulira.
Pofuna kuchepetsa kuthamanga kwa magazi ndi kugunda kwa mtima, perekani madontho asanu a bergamot kunyumba kapena kuntchito, kapena perekani madontho 2-3 pamutu pa akachisi ndi pamimba.
3. Amateteza ndi Kulimbana ndi Matenda
Mafuta a Bergamot amagwiritsidwa ntchito mu sopo apakhungu chifukwa amalepheretsa kukula kwa mabakiteriya ndi bowa.Malinga ndi ndemanga yomwe idasindikizidwa muFrontiers mu Pharmacology, akuti mafuta ofunikira a bergamot amatha kulepheretsa kukula kwaCampylobacter jejuni,Escherichia coli,Listeria monocytogenes,Bacillus cereusndiStaphylococcus aureus.
Kafukufuku wa in vitro akuwonetsanso kuti mafuta a bergamot atha kukhala ndi gawo pazamankhwala apakhunguMatenda a Candida.Ndipo, kuwonjezera pa izi, kafukufuku wa labu akuwonetsa kuti zigawo za bergamot, makamaka linalool, ndizothandiza polimbana ndi tizilombo toyambitsa matenda omwe amapezeka m'zakudya.
Kuti mugwiritse ntchito phindu lodabwitsali, tsitsani madontho asanu a bergamot kapena ikani madontho 2-3 pakhosi, pamimba ndi kumapazi.
4. Amathetsa Kupsinjika Maganizo ndi Nkhawa
Mafuta a Bergamot ndi opumula - amachepetsa kupsinjika kwamanjenje, ndipo amagwira ntchito ngati akuchepetsa nkhawandimankhwala achilengedwe a nkhawa.Kafukufuku wofalitsidwa muKafukufuku Wowonjezera Wamankhwalazimasonyeza kuti akazi athanzi akakumana ndi nthunzi wamafuta a bergamot, amawonetsa zotsatira zamalingaliro ndi thupi.
Odziperekawo adakumana ndi zoyeserera zitatu: kupumula nokha, kupuma ndi mpweya wamadzi, ndi kupuma ndi mpweya wofunikira wamafuta a bergamot kwa mphindi 15.Zitsanzo za malovu zinasonkhanitsidwa nthawi yomweyo kukhazikitsidwa kulikonse ndipo odziperekawo adamaliza mbiri yawo pakalipano, nkhawa zawo komanso kutopa kwawo.
Ofufuza anapeza kuti m’gulu la bergamot mlingo wa malovuwo unali wochepa kwambiri kusiyana ndi gulu lina lokhalo, ndipo gulu la bergamot linasintha maganizo oipa komanso kutopa kwambiri.Zinanenedwa kuti pokoka mpweya wofunikira wa mafuta a bergamot umakhala ndi zotsatirapo zamaganizidwe komanso zathupi m'kanthawi kochepa.Nzosadabwitsa kuti bergamot ndi imodzi mwapamwamba kwambirimafuta ofunika kwa nkhawa.
Kuti muchepetse kupsinjika ndi nkhawa pogwiritsa ntchito mafuta a bergamot, tsitsani madontho 5 kunyumba kapena kuntchito, pezani mafutawo molunjika kuchokera mubotolo kapena tsitsani madontho 2-3 pamakachisi anu ndi kumbuyo kwa khosi.Mukhozanso kuyesa wangaDIY Stress Reducing Solutionzomwe zimapangidwa ndi bergamot, lavenda, lubani ndi mafuta ofunikira a mule.
5. Amachepetsa Ululu
Mafuta a Bergamot ndi njira yabwino yochepetsera zizindikiro za sprains, kupweteka kwa minofu ndi mutu.M'malo modalira opha ululu omwe ali ndi zotsatira zoyipa, gwiritsani ntchito mafuta otetezeka komanso achilengedwekuchepetsa ululundi nyonga.
Kafukufuku akuwonetsa kuti mafuta a bergamot ali ndi mphamvu ya analgesic ndipo amatha kugwiritsidwa ntchito ngati mankhwala owonjezera kuti achepetse kupsinjika m'thupi.Ndipo kuwunikanso kwamaphunziro a pharmacological omwe adasindikizidwa muInternational Journal of Molecular Sciencesadapeza kuti linalool - gawo lomwe limapezeka mumafuta a bergamot, lavender ndi rosewood - lili ndi ntchito zingapo zamankhwala, kuphatikiza anti-kutupa, analgesic ndi anticonvulsant.Ofufuza akukhulupirira kuti ichi chikhoza kukhala mphamvu ya linalool kutsekereza zotsatira za zolandilira zowawa ndikuletsa kutulutsidwa kwa chinthu P, chigawo chomwe chimakhudzidwa ndi kupatsirana kwa ululu ndi ziwiya zina za minyewa.
Kuti muchepetse kupweteka, pakani madontho asanu a mafuta a bergamot paminofu yomwe ili ndi zilonda kapena pamene mukuvutikira.Kuphimba malo okulirapo, phatikizani bergamot ndi amafuta onyamulangati mafuta a kokonati.
6. Imawonjezera Thanzi Lapakhungu
Mafuta a bergamot ali ndi mphamvu zotsitsimula, antiseptic, antibacterial ndi anti-inflammatory properties, choncho zimagwira ntchito bwino kulimbikitsa thanzi la khungu lanu mukagwiritsidwa ntchito pamwamba.Mafuta a Bergamot angagwiritsidwe ntchitokuchotsa zipserandi zipsera pakhungu, kamvekedwe ka khungu ndi kuchepetsa zowawa zapakhungu.Mu mankhwala achi Italiya, amagwiritsidwa ntchito kuthandizira machiritso a mabala ndikuwonjezedwa ku mankhwala ophera tizilombo topanga tokha.
Kuti khungu lanu likhale ndi thanzi labwino kapena kulimbikitsa machiritso, ikani madontho asanu a mafuta a bergamot pa mpira wa thonje kapena pad ndikupaka pamalo omwe ali ndi kachilomboka.Mukhozanso kuwonjezera madontho 10 a mafuta a bergamot m'madzi anu osamba ofunda - ubwino wa kusamba kwa mafuta a bergamot kumapitirira khungu lanu.Ndizothandiza kwambiri pamalingaliro anu ndikuchepetsa kupsinjika kokhazikika.
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