Kufotokozera mwachidule:
Kodi Mafuta Ofunika a Rosemary Ndi Chiyani?
Rosemary (Rosmarinus officinalis) ndi chomera chaching'ono chobiriwira chomwe chili m'gulu la mint, chomwe chimaphatikizaponsozitsambalavender, basil, mchisu ndinzeru. Masamba ake amagwiritsidwa ntchito mwatsopano kapena zouma kununkhira zosiyanasiyana mbale.
Mafuta ofunikira a rosemary amachotsedwa pamasamba ndi nsonga zamaluwa. Ndi fungo lamtengo, lobiriwira ngati lobiriwira, mafuta a rosemary amafotokozedwa ngati olimbikitsa komanso oyeretsa.
Zambiri mwazabwino za rosemary paumoyo zakhala zikugwiritsidwa ntchito chifukwa cha kuchuluka kwa antioxidant zomwe zili m'magulu ake akuluakulu, kuphatikiza carnosol, carnosic acid, ursolic acid, rosmarinic acid ndi caffeic acid.
Amaonedwa kuti ndi opatulika ndi Agiriki akale, Aroma, Aigupto ndi Ahebri, rosemary ili ndi mbiri yakale yogwiritsidwa ntchito kwa zaka mazana ambiri. Ponena za ntchito zina zochititsa chidwi za rosemary nthawi yonseyi, zimanenedwa kuti zidagwiritsidwa ntchito ngati chithumwa cha chikondi chaukwati pamene ankavala ndi akwatibwi ndi akwatibwi m'zaka zapakati. Padziko lonse lapansi m’madera monga Australia ndi Ulaya, rosemary imawonedwanso monga chizindikiro cha ulemu ndi chikumbukiro ikagwiritsidwa ntchito pamaliro.
Ubwino 4 Wamafuta a Rosemary
Kafukufuku wapeza kuti mafuta ofunikira a rosemary ndi othandiza kwambiri zikafika pamavuto ambiri azaumoyo omwe tikukumana nawo masiku ano. Nazi zina mwa njira zapamwamba zomwe mungapezere mafuta a rosemary kukhala othandiza.
1. Imalepheretsa Kutha Kwa Tsitsi Ndipo Imakulitsa Kukula
Androgeneticalopecia, omwe amadziwikanso kuti kumeta tsitsi kwachimuna kapena kumeta tsitsi kwachikazi, ndiko kuthothoka tsitsi komwe kumakhulupirira kuti kumagwirizana ndi chibadwa cha munthu ndi mahomoni ogonana. Chotsatira cha testosterone chotchedwadihydrotestosterone (DHT)amadziwika kuti amaukira zipolopolo za tsitsi zomwe zimapangitsa kuti tsitsi likhale losatha, lomwe ndi vuto kwa amuna kapena akazi okhaokha koma makamaka kwa amuna omwe amapanga testosterone kwambiri kuposa akazi.
Kuyesa koyerekeza kosasinthika komwe kunasindikizidwa mu 2015 kunayang'ana mphamvu ya mafuta a rosemary pakutayika tsitsi chifukwa cha androgenetic alopecia (AGA) poyerekeza ndi njira wamba yamankhwala (minoxidil 2%). Kwa miyezi isanu ndi umodzi, maphunziro 50 okhala ndi AGA adagwiritsa ntchito mafuta a rosemary pomwe ena 50 adagwiritsa ntchito minoxidil. Pambuyo pa miyezi itatu, palibe gulu lomwe linawona kusintha kulikonse, koma patapita miyezi isanu ndi umodzi, magulu onsewa adawona kuwonjezeka kwakukulu kwa chiwerengero cha tsitsi. Chifukwa chake mafuta a rosemary adachitanso bwinonjira yothetsera tsitsimonga ochiritsira mawonekedwe a mankhwala komanso zinachititsa zochepa scalp kuyabwa poyerekeza ndi minoxidil monga mbali zotsatira.
Kafukufuku wa zinyama akuwonetsanso kuthekera kwa rosemary kuletsa DHT m'mitu yokhala ndi kuphuka kwa tsitsi komwe kumasokonekera ndi chithandizo cha testosterone.
Kuti mudziwe momwe mafuta a rosemary amakula tsitsi, yesani kugwiritsa ntchito wangaChinsinsi cha shampoo ya DIY Rosemary Mint Shampoo.
Zogwirizana:Rosemary, Cedarwood ndi Sage Hair Thickener
2. Kupititsa patsogolo Kukumbukira
Pali mawu omveka bwino mu "Hamlet" ya Shakespeare omwe akulozera ku chimodzi mwazopindulitsa zake: "Pali rosemary, ndicho chikumbutso. Ndikukupemphani, wokondedwa, kumbukirani. " Amavala akatswiri achigiriki kuti azikumbukira bwino polemba mayeso, luso lolimbitsa maganizo la rosemary lakhala likudziwika kwa zaka zikwi zambiri.
TheInternational Journal of Neuroscienceadasindikiza kafukufuku wowonetsa chodabwitsa ichi mu 2017. Atawona momwe chidziwitso cha anthu a 144 chinakhudzidwira ndimafuta a lavenderndi mafuta a rosemaryaromatherapy, University of Northumbria, ofufuza a Newcastle anapeza kuti:
- "Rosemary idapanga kupititsa patsogolo magwiridwe antchito pamakumbukiro onse komanso zinthu zina zokumbukira."
- Mwina chifukwa cha kukhazika mtima pansi kwake, "lavender inachepetsa kwambiri kukumbukira ntchito, ndi kusokonezeka kwa nthawi yochitapo kanthu pokumbukira komanso kuchita chidwi."
- Rosemary anathandiza anthu kukhala tcheru.
- Lavender ndi rosemary anathandiza kupanga “chikhutiro” mwa odziperekawo.
Kukhudza zambiri kuposa kukumbukira, maphunziro adziwanso kuti mafuta ofunikira a rosemary angathandize kuchiza ndi kupewaMatenda a Alzheimer's(AD). Zasindikizidwa mkatiPsychogeriatrics, zotsatira za aromatherapy zinayesedwa pa okalamba 28 omwe ali ndi vuto la maganizo (17 omwe anali ndi Alzheimer's).
Pambuyo pokoka mpweya wa rosemary mafuta ndimafuta a mandimum'mawa, ndi lavenda ndimafuta a lalanjemadzulo, kuwunika kosiyanasiyana kwa magwiridwe antchito kunachitika ndipo odwala onse adawonetsa kusintha kwakukulu pamalingaliro amunthu pokhudzana ndi chidziwitso chazidziwitso popanda zotsatira zosafunika. Ponseponse, ofufuzawo adatsimikiza kuti "aromatherapy ikhoza kukhala ndi mwayi wopititsa patsogolo chidziwitso, makamaka mwa odwala AD."
3. Kulimbikitsa Chiwindi
Mwachizoloŵezi, rosemary imagwiritsidwa ntchito pofuna kuthandizira madandaulo am'mimba, imakhalanso yabwino kwambiri.choyeretsa chiwindindi booster. Ndi zitsamba zomwe zimadziwika chifukwa cha choleretic komanso hepatoprotective effect. Ngati simunasangalale, ndiroleni ndikufotokozereni makhalidwe awiriwa. Choyamba, kutchulidwa kuti "choleretic" kumatanthauza kuti rosemary ndi chinthu chomwe chimawonjezera kuchuluka kwa bile opangidwa ndi chiwindi. Hepatoprotective amatanthauza kuthekera kwa chinthu choletsa kuwonongeka kwa chiwindi.
Kafukufuku wa zinyama akuwonetsa kuti masamba a rosemary (ndi azitona) amapereka chitetezo cha chiwindi kwa nyama zomwe zimakhudzidwa ndi mankhwala.matenda a chiwindi. Mwachindunji, chotsitsa cha rosemary chinatha kuletsa kusintha kosafunikira komanso kusintha kwa minofu m'chiwindi komwe kumabwera chifukwa cha cirrhosis.
4. Amachepetsa Cortisol
Kafukufuku adachitika ku yunivesite ya Meikai, School of Dentistry ku Japan yomwe idawunikira momwe mphindi zisanu zalavender ndi rosemary aromatherapy zimakhudzira malovu.kuchuluka kwa cortisol(hormone ya "stress") ya odzipereka athanzi 22.
Ataona kuti mafuta ofunikira onsewa amapangitsa kuti pakhale ntchito yowononga ma free radicals, adapezanso kuti onse amachepetsa kwambiri ma cortisol, omwe amateteza thupi ku matenda osatha chifukwa cha kupsinjika kwa okosijeni.
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