Kufotokozera mwachidule:
Mafuta a peppermint ndi ena mwa iwokwambiri zosunthika zofunika mafutakunja uko.Itha kugwiritsidwa ntchito ngati zokometsera, zam'mutu komanso zamkati kuti zithetse mavuto angapo azaumoyo, kuyambira kupweteka kwa minofu ndi zizindikiro zapanthawi ya ziwengo mpaka kuchepa kwa mphamvu ndi madandaulo am'mimba.
Amagwiritsidwanso ntchito kulimbikitsa mphamvu komanso kukonza thanzi la khungu ndi tsitsi.
Ndemanga yomwe idachitidwa ndi US department of Agriculture Human Nutrition Research Center on Aging ku Tufts University idapeza izipeppermint ali ndi antimicrobial komanso antiviralntchito.Komanso:
- amagwira ntchito ngati antioxidant wamphamvu
- amawonetsa zochita zotsutsana ndi chotupa mu maphunziro a labu
- amawonetsa anti-allergenic mphamvu
- imakhala ndi zotsatira zowononga ululu
- kumathandiza kumasuka m'mimba thirakiti
- akhoza kukhala chemotherapy
Ndizosadabwitsa chifukwa mafuta a peppermint ndi amodzi mwamafuta ofunikira kwambiri padziko lapansi komanso chifukwa chake ndikupangira kuti aliyense akhale nawo mu kabati yake yamankhwala kunyumba.
Kodi Peppermint Mafuta Ndi Chiyani?
Peppermint ndi mtundu wosakanizidwa wa spearmint ndi timbewu tamadzi (Mentha aquatica).Mafuta ofunikira amasonkhanitsidwa ndi CO2 kapena kutulutsa kozizira kwa mbali zatsopano zamlengalenga za chomera chamaluwa.
Zomwe zimagwira ntchito zikuphatikizapomenthol(50 peresenti mpaka 60 peresenti) ndi menthone (10 peresenti mpaka 30 peresenti).
Mafomu
Mungapeze peppermint m'njira zingapo, kuphatikizapo mafuta a peppermint, masamba a peppermint, peppermint spray ndi mapiritsi a peppermint.Zomwe zimagwiritsidwa ntchito mu peppermint zimapangitsa masambawo kukhala olimbikitsa komanso opatsa mphamvu.
Mafuta a menthol amagwiritsidwa ntchito kwambiri mu ma balms, shampoos ndi zinthu zina zathupi chifukwa cha zopindulitsa zake.
Mbiri
Osati kokhapeppermint mafuta mmodzi wa akale zitsamba Europeanamagwiritsidwa ntchito ngati mankhwala, koma nkhani zina za mbiri yakale zakhala zikugwiritsidwa ntchito pamankhwala akale achi Japan ndi achi China.Zimatchulidwanso mu nthano zachi Greek pamene nymph Mentha (kapena Minthe) adasandulika kukhala therere lonunkhira bwino ndi Pluto, yemwe adamukonda ndipo adafuna kuti anthu amuyamikire kwa zaka zambiri.
Mafuta ambiri a peppermint amagwiritsidwa ntchito m'zaka za m'ma 1000 BC ndipo amapezeka m'mapiramidi angapo aku Egypt.
Masiku ano, mafuta a peppermint akulimbikitsidwa chifukwa chotsutsana ndi nseru komanso zotsitsimula pamimba ndi m'matumbo.Amayamikiridwanso chifukwa cha kuziziritsa kwake ndipo amathandizira kuthetsa zilonda zopweteka akagwiritsidwa ntchito pamutu.
Kuphatikiza pa izi, mafuta a peppermint amawonetsa antimicrobial, chifukwa chake amatha kugwiritsidwa ntchito polimbana ndi matenda komanso kutsitsimutsa mpweya wanu.Zochititsa chidwi, chabwino?
Kugwiritsa Ntchito Kwambiri ndi Ubwino
Zina mwazogwiritsidwa ntchito ndi maubwino amafuta a peppermint ndi awa:
1. Imathetsa Kupweteka kwa Minofu ndi Mgwirizano
Ngati mukudabwa ngati mafuta a peppermint ndi abwino kwa ululu, yankho ndilomveka "inde!"Mafuta ofunikira a peppermint ndi othandiza kwambiri ochepetsa ululu komanso ochepetsa minofu.
Ilinso ndi kuzizira, kulimbikitsa komanso antispasmodic properties.Mafuta a peppermint ndiwothandiza kwambiri pochepetsa kupweteka kwa mutu.Chiyeso chimodzi chachipatala chimasonyeza kutiimagwira ntchito ngati acetaminophen.
Kafukufuku wina akusonyeza zimenezomafuta a peppermint amagwiritsidwa ntchito pamwambaali ndi ubwino wothandizira ululu wokhudzana ndi fibromyalgia ndi myofascial pain syndrome.Ofufuza adapeza kuti mafuta a peppermint, eucalyptus, capsaicin ndi mankhwala ena azitsamba atha kukhala othandiza chifukwa amagwira ntchito ngati mankhwala ochepetsa ululu.
Kuti mugwiritse ntchito mafuta a peppermint kuti muchepetse ululu, ingopakani madontho awiri kapena atatu pamwamba pa malo omwe akukhudzidwa katatu tsiku lililonse, onjezerani madontho asanu pamadzi ofunda ndi mchere wa Epsom kapena yesani kupaka minofu yodzipangira tokha.Kuphatikiza peppermint ndi mafuta a lavender ndi njira yabwino yothandizira thupi lanu kumasuka komanso kuchepetsa kupweteka kwa minofu.
2. Chisamaliro cha Sinus ndi Thandizo Lopuma
Peppermint aromatherapy imathandizira kumasula minyewa yanu ndikupereka mpumulo kukhosi.Zimakhala ngati expectorant mpumulo, kuthandiza kutsegula mpweya wanu, ntchofu bwino ndi kuchepetsa kuphatikana.
Ilinso ndi chimodzi mwazomafuta ofunika kwambiri kwa chimfine, chimfine, chifuwa, sinusitis, mphumu, bronchitis ndi zina kupuma.
Kafukufuku wa labu akuwonetsa kuti mankhwala omwe amapezeka mumafuta a peppermint ali ndi antimicrobial, antiviral and antioxidant properties, kutanthauza kuti angathandizenso kulimbana ndi matenda omwe amatsogolera kuzizindikiro zokhudzana ndi kupuma.
Sakanizani mafuta a peppermint ndi kokonati mafuta ndimafuta a eucalyptuskupanga wangazopangira nthunzi zopaka kunyumba.Mukhozanso kugawa madontho asanu a peppermint kapena kuyika madontho awiri kapena atatu pamwamba pa akachisi anu, pachifuwa ndi kumbuyo kwa khosi.
3. Kuchepetsa Matenda a Nyengo
Mafuta a peppermint ndi othandiza kwambiri pakupumula minofu ya m'mphuno mwanu ndikuthandizira kuchotsa matope ndi mungu kuchokera ku kupuma kwanu panthawi ya ziwengo.Imatengedwa kuti ndi imodzi mwazabwino kwambirimafuta zofunika kwa chifuwachifukwa cha expectorant, anti-yotupa ndi kulimbikitsa katundu.
Kafukufuku wa labotale wofalitsidwa muEuropean Journal of Medical Researchanapeza kutimankhwala a peppermint amawonetsa kuthekera kochiritsazochizira matenda yotupa aakulu, monga matupi awo sagwirizana rhinitis, colitis ndi bronchial mphumu.
Kuti muchepetse zizindikiro za matenda am'nyengo ndi mankhwala anu a DIY, gawani mafuta a peppermint ndi bulugamu kunyumba, kapena ikani madontho awiri kapena atatu a peppermint pamutu panu, pachifuwa ndi kumbuyo kwa khosi.
