Kufotokozera mwachidule:
Kodi Mafuta Ofunikira a Grapefruit Ndi Chiyani?
Mafuta a Grapefruit ndi gawo lamphamvu lomwe limachokera kuCitrus paradisombewu ya manyumwa.
Chipatso champhesamafuta ofunika kwambirizikuphatikizapo:
- Pothirira tizilombo toyambitsa matenda
- Kuyeretsa thupi
- Kuchepetsa kuvutika maganizo
- Kulimbikitsa chitetezo cha m'thupi
- Kuchepetsa kusunga madzimadzi
- Kuchepetsa zilakolako za shuga
- Kuthandiza kuchepetsa thupi
Mafuta a mphesa mwachilengedwe amakhala ndi antioxidants ndi phytochemicals omwe amachepetsa kupsinjika kwa okosijeni komansokutupa koyambitsa matenda.Mafuta ambiri amtengo wapatali amtengo wapatali amachokera ku chimodzi mwa zigawo zake zazikulu zotchedwa limonene (zomwe zimapanga pafupifupi 88 peresenti mpaka 95 peresenti ya mafuta).Limonene amadziwika kuti ndi chotupa cholimbana ndi khansa, phytochemical yoteteza khansa yomwe imateteza DNA ndi maselo kuti asawonongeke.Kuphatikiza pa limonene, mafuta ofunikira a mphesa ali ndi ma antioxidants ena amphamvu, kuphatikiza vitamini C, myrcene, terpinene, pinene ndi citronellol.
Nthawi zambiri, mafuta a mphesa amagwiritsidwa ntchitokulimbana ndi matenda a pakhosi ndi kupuma, kutopa, kupweteka kwa minofu, komanso amankhwala achilengedwe a nyamakazi.Amagwiritsidwanso ntchito nthawi zonse ndi omwe akugwira ntchito kuti achepetse thupi.Amanenedwa kuti amathandizira kukulitsa mphamvu ndi metabolism, komanso amathandizira kuchepetsa zilakolako za shuga.
Monga mankhwala achilengedwe a detoxification, mafuta a manyumwa angathandizechiwindi kuyeretsathupi la poizoni ndi zinyalala, kuphatikiza akhoza yambitsa wanu zamitsempha dongosolo ndi kulamulira madzimadzi posungira.
11 Mapindu Ofunika A Mafuta a Grapefruit
1. Imathandiza Kuchepetsa Kuwonda
Munauzidwapo kuti mphesa ndi imodzi mwa zipatso zabwino kwambiri zomwe mungadye kuti muchepetse thupi komanso kuwotcha mafuta?Chabwino, ndichifukwa choti zinthu zina za manyumwa zimagwira ntchitoonjezerani metabolism yanundi kuchepetsa chilakolako chanu.Mukakokedwa kapena kugwiritsidwa ntchito pamutu, mafuta a manyumwa amadziwika kuti amachepetsa zilakolako ndi njala, zomwe zimapangitsa kuti zikhale chida chachikulu chothandizira.kuonda mofulumiram'njira yathanzi.Zoonadi, kugwiritsa ntchito mafuta a manyumwa kokha sikungapindule konse - koma kuphatikizidwa ndi zakudya ndi kusintha kwa moyo, kungakhale kopindulitsa.
Mafuta a Grapefruit amagwiranso ntchito ngati diuretic komanso lymphatic stimulant.Ichi ndi chifukwa chimodzi chomwe chimaphatikizidwira mumafuta ambiri a cellulite ndi zophatikizika zomwe zimagwiritsidwa ntchito popaka burashi.Kuphatikiza apo, manyumwa amatha kukhala othandiza kwambiri pakukhetsa madzi ochulukirapo chifukwa amathandizira kuyambitsa dongosolo laulesi la lymphatic.
Ofufuza ochokera ku Nagata University School of Medicine ku Japan adapeza kuti manyumwa ali ndi "zotsitsimula komanso zosangalatsa" akakokedwa, zomwe zikuwonetsa kuyambitsa kwa minyewa yachifundo yomwe imathandiza kuwongolera kulemera kwa thupi.
Pakufufuza kwawo nyama, ofufuza adapeza kuti kutsegulira kwa manyumwa kwa mitsempha yachifundo kumakhudza minofu yoyera ya adipose mkati mwa thupi lomwe limayambitsa lipolysis.Makoswe akamakoka mafuta a manyumwa, adakumana ndi kuchuluka kwa lipolysis, zomwe zidapangitsa kuponderezedwa kwa kulemera kwa thupi.
2. Imagwira ntchito ngati Natural Antibacterial Agent
Mafuta a mphesa ali ndi antimicrobial zotsatira zomwe zimathandiza kuchepetsa kapena kuthetsa tizilombo toyambitsa matenda omwe amalowa m'thupi kudzera mu zakudya zowonongeka, madzi kapena tizilombo toyambitsa matenda.Kafukufuku amasonyeza kuti mafuta a manyumwa amatha ngakhale kulimbana ndi tizilombo toyambitsa matenda amphamvu omwe amachititsa matenda obadwa ndi zakudya, kuphatikizapo E. Coli ndi salmonella.
Mphesa imagwiritsidwanso ntchito kupha khungu kapena mabakiteriya amkati ndi bowa, kulimbana ndi nkhungu, kupha tizilombo toyambitsa matenda m'zakudya za nyama, kusunga chakudya, ndi kuthirira madzi.
Kafukufuku wa labotale wofalitsidwa muJournal of Alternative and Complementary Medicineanapeza kuti pamene mphesa yotulutsa mbewu ya manyumwa idayesedwa motsutsana ndi mitundu 67 yosiyana siyana yomwe inali ya gram-positive ndi gram-negative zamoyo, zinawonetsa antibacterial properties motsutsana ndi zonsezi.
3. Imathandiza Kuchepetsa Kupsinjika Maganizo
Kununkhira kwa manyumwa kumakweza, kutonthoza komanso kumveketsa.Izo zimadziwikakuchepetsa nkhawandi kubweretsa malingaliro amtendere ndi omasuka.
Kafukufuku akuwonetsa kuti kupumira mafuta a manyumwa kapena kuwagwiritsa ntchito ngati aromatherapy m'nyumba mwanu kungathandize kuyatsa mayankho opumula muubongo komanso ngakhale.kuchepetsa kuthamanga kwa magazi mwachibadwa.Kukoka mpweya wa manyumwa kumatha kutumiza mwachangu komanso mwachindunji mauthenga kudera lanu laubongo lomwe likukhudzidwa ndi kuwongolera mayankho amalingaliro.
Kafukufuku wa 2002 wofalitsidwa muJournal of Japanese Pharmacologyadafufuza zotsatira za kununkhira kwamafuta a manyumwa pakuchita zinthu mwachifundo muubongo mwa akulu abwinobwino ndipo adapeza kuti mafuta amphesa (pamodzi ndi mafuta ena ofunikira mongamafuta a peppermint, estragon, fennel ndiananyamuka n'kofunika mafuta) idakhudza kwambiri ntchito yaubongo komanso kupumula.
Akuluakulu omwe adakoka mafutawo adawona kuwonjezeka kwa 1.5- mpaka 2.5 pazochitika zachifundo zomwe zidasintha malingaliro awo ndikuchepetsa nkhawa.Anaonanso kuchepa kwa kuthamanga kwa magazi kwa systolic poyerekeza ndi kupuma kwa zosungunulira zopanda fungo.
4. Imathandiza Kuchepetsa Zizindikiro za Hangover
Mafuta a Grapefruit ndi amphamvundulundi chiwindi stimulant, kotero izo zingathandizekusiya mutu, zilakolako ndi ulesi pambuyo pa tsiku lakumwa mowa.Zimagwira ntchito kuonjezera detoxification ndi kukodza, kwinaku ikugwira zilakolako zomwe zingachitike chifukwa cha kusintha kwa mahomoni ndi shuga m'magazi chifukwa cha mowa.
5. Amachepetsa Kulakalaka Shuga
Mukumva ngati mumayang'ana zotsekemera nthawi zonse?Mafuta a Grapefruit angathandize kuchepetsa chilakolako cha shuga ndikuthandizirathana ndi vuto la shuga.Limonene, imodzi mwazinthu zazikulu zamafuta a mphesa, yawonetsa kuwongolera shuga m'magazi ndikuchepetsa chidwi chamaphunziro okhudza makoswe.Kafukufuku wa zinyama akuwonetsanso kuti mafuta a manyumwa amakhudza dongosolo la mitsempha la autonomic, lomwe limagwira ntchito mosasamala kanthu za thupi, kuphatikizapo ntchito zokhudzana ndi momwe timakhalira ndi nkhawa ndi chimbudzi.
6. Imawonjezera Kuzungulira ndi Kuchepetsa Kutupa
Mafuta ofunikira a citrus ochizira amadziwika chifukwa chothandiza kuchepetsa kutupa ndikuwonjezera kutuluka kwa magazi.The magazi chotengera-dilating zotsatira za manyumwa zingakhale zothandiza ngati amankhwala achilengedwe a kukokana kwa PMS, mutu, kutupa, kutopa ndi kupweteka kwa minofu.
Kafukufuku akuwonetsa kuti limonene yomwe ilipo mu manyumwa ndi mafuta ena a citrus ndi omwe amathandiza kuchepetsa kutupa ndikuthandizira kuwongolera kaphatikizidwe ka cytokine m'thupi, kapena kuyankha kwake kwachilengedwe.
7. Aids Digestion
Kuwonjezeka kwa magazi ku ziwalo za m'mimba - kuphatikizapo chikhodzodzo, chiwindi, m'mimba ndi impso - zikutanthauza kuti mafuta a mphesa amathandizanso kuchotsa poizoni.Zimakhala ndi zotsatira zabwino pa chimbudzi, zingakuthandizeni kukhetsa madzi osungira, ndikumenyana ndi tizilombo toyambitsa matenda mkati mwa matumbo, m'matumbo ndi ziwalo zina za m'mimba.
Ndemanga yasayansi yosindikizidwa muJournal of Nutrition and Metabolismadapeza kuti kumwa madzi a manyumwa kumathandiza kulimbikitsa njira za metabolic detoxification.Mphesa ikhoza kugwira ntchito mofananamo ngati imatengedwa mkati ndi madzi pang'ono, koma palibe maphunziro aumunthu otsimikizira izi.
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