Kufotokozera mwachidule:
Mafuta a lavender ndi ofunikamafuta ofunika kwambiri omwe amagwiritsidwa ntchitopadziko lapansi masiku ano, koma ubwino wa lavenda unapezeka zaka zoposa 2,500 zapitazo. Chifukwa cha mphamvu yake ya antioxidant, antimicrobial, sedative, bata ndi antidepressive properties,mafuta a lavender ali ndi zambiri, ndipo lakhala likugwiritsidwa ntchito ponse paŵiri monga zodzikongoletsera ndi zachipatala kwa zaka mazana ambiri.
Aigupto ankagwiritsa ntchito lavenda poika mitembo ndiponso ngati mafuta onunkhira. Ndipotu, pamene manda a Mfumu Tut anatsegulidwa mu 1923, ankanenedwa kuti panali kafungo kakang'ono ka lavenda kamene kakanadziwikabe pambuyo pa zaka 3,000.
Zolemba zakale komanso zamakono za aromatherapy zimalimbikitsa kugwiritsa ntchito lavender ngati mankhwalamafuta ofunikira a antibacterial. Masamba ndi mapesi a chomeracho amagwiritsidwa ntchito pokonzekera decoctions motsutsana ndi matenda a m'mimba ndi rheumatism, ndipo lavender inali yamtengo wapatali chifukwa cha zodzoladzola zake.
Kafukufuku akuwonetsa kutiAroma ankagwiritsa ntchito mafuta a lavendakusamba, kuphika ndi kuyeretsa mpweya. M’Baibulo, mafuta a lavenda anali m’gulu la mafuta onunkhira omwe ankagwiritsidwa ntchito podzoza ndi kuchiritsa.
Chifukwa mafuta a lavenda ali ndi zinthu zosunthika ndipo ndi odekha mokwanira kuti agwiritse ntchito pakhungu, amaona ngati mafuta oyenera kukhala nawo, makamaka ngati mutangoyamba kumene kugwiritsa ntchito mafuta ofunikira pa thanzi lanu. Sayansi yangoyamba kumene kuwunika zotsatira za thanzi zomwe mafuta a lavenda ali nawo, koma pali umboni wochuluka wosonyeza mphamvu zodabwitsa za mafutawa.
Masiku ano, lavender ndi imodzi mwamafuta ofunikira kwambiri padziko lapansi - ndipo pazifukwa zomveka. Anthu ayamba kugwira phindu la mafuta a lavender pathupi lanu komanso nyumba yanu.
Ubwino wa Mafuta a Lavender
1. Chitetezo cha Antioxidant
Ma radicals aulere, monga poizoni, mankhwala ndi zowononga, mosakayikira ndizowopsa komanso zofala kwambiri pa matenda aliwonse omwe amakhudza anthu aku America masiku ano. Ma radicals aulere ali ndi udindo wotseka chitetezo chanu chamthupi ndipo amatha kuwononga kwambiri thupi lanu.
Kuyankha kwachilengedwe kwa thupi pakuwonongeka kwakukulu kwaulere ndikupanga ma enzymes a antioxidant - makamaka glutathione, catalase ndi superoxide dismutase (SOD) - omwe amaletsa ma radicals aulerewa kuti asawononge. Tsoka ilo, thupi lanu likhoza kukhala loperewera mu antioxidants ngati katundu waulere ndi wokwanira, zomwe zafala kwambiri ku US chifukwa cha zakudya zopanda thanzi komanso kukhudzana kwambiri ndi poizoni.
Mwamwayi, lavender ndi antioxidant yachilengedwe yomwe imagwira ntchito popewa komanso kusintha matenda. Kafukufuku wa 2013 wofalitsidwa muPhytomedicineanapeza kutionjezerani ntchitoMa antioxidants amphamvu kwambiri m'thupi - glutathione, catalase ndi SOD. Kafukufuku waposachedwapa wasonyeza zotsatira zofanana, kutsimikizira kutilavender ali ndi antioxidant ntchitondikuthandizira kupewa kapena kubweza kupsinjika kwa okosijeni.
2. Imathandiza Kuchiza Matenda a Shuga
Mu 2014, asayansi ochokera ku Tunisia adayamba ntchito yochititsa chidwi: kuyesa momwe lavender imakhudzira shuga wamagazi kuti awone ngati ingathandize kusintha shuga mwachilengedwe.
Pakufufuza kwa nyama kwa masiku 15, zotsatira zakeanaonandi ofufuza anali mwamtheradi zodabwitsa. Mwachidule, chithandizo cha mafuta a lavender chinateteza thupi ku zizindikiro za matenda a shuga:
- Kuchuluka kwa glucose m'magazi (chizindikiro cha matenda ashuga)
- Matenda a metabolic (makamaka mafuta metabolism)
- Kulemera kwa thupi
- Kuchepa kwa antioxidant kwa chiwindi ndi impso
- Kulephera kwa chiwindi ndi impso
- Chiwindi ndi impsolipoperoxidation(pamene ma radicals aulere "amaba" mamolekyu ofunikira amafuta kuchokera ku nembanemba yama cell)
Ngakhale kuti kafukufuku wochuluka akufunika kuti amvetse mphamvu zonse za lavenda pofuna kupewa kapena kusintha matenda a shuga, zotsatira za kafukufukuyu ndi zolimbikitsa komanso zimasonyeza mphamvu zochiritsira za chomeracho. Kuti mugwiritse ntchito pa matenda a shuga, mugwiritseni ntchito pamutu panu ndi pachifuwa, perekani kunyumba, kapena kuwonjezera nawo.
3. Imalimbitsa Maganizo ndi Kuchepetsa Kupanikizika
M'zaka zaposachedwa, mafuta a lavenda adayikidwapo chifukwa cha mphamvu yake yapadera yoteteza ku kuwonongeka kwa mitsempha. Mwachizoloŵezi, lavender wakhala akugwiritsidwa ntchito pochiza matenda a ubongo monga mutu waching'alang'ala, kupsinjika maganizo, nkhawa, ndi kuvutika maganizo, choncho ndizosangalatsa kuona kuti kafukufukuyu akufika ku mbiri yakale.
Pali maphunziro angapo owonetsa momwe mbewuyo imakhudzira kupsinjika ndi nkhawa. Kafukufuku wochokera ku 2019 adapeza izipokoka mpweyaLavandulandi imodzi mwamafuta amphamvu kwambiri odetsa nkhawa, chifukwa amachepetsa nkhawa ya peri-operative ndipo amatha kuonedwa ngati mankhwala ophatikizira odwala omwe akuchitidwa opaleshoni komanso opaleshoni.
Mu 2013, kafukufuku wozikidwa ndi umboni wofalitsidwa ndi aInternational Journal of Psychiatry in Clinical Practiceadapeza kuti akuwonjezera ndi 80-milligrammakapisozi a lavender mafuta ofunikira amathandiza kuchepetsankhawa, kusokonezeka kwa tulo ndi kupsinjika maganizo. Kuonjezera apo, mu phunziroli panalibe zotsatira zoyipa, kuyanjana kwa mankhwala kapena zizindikiro zosiya kugwiritsa ntchito mafuta a lavender.
TheInternational Journal ya Neuropsychopharmacologyadafalitsa kafukufuku waumunthu mu 2014 kutikuwululidwakuti Silexan (yomwe imadziwikanso kuti kukonzekera mafuta a lavenda) inali yothandiza kwambiri polimbana ndi matenda ovutika maganizo kwambiri kuposa ma placebo ndi mankhwala olembedwa ndi paroxetine. Pambuyo pa chithandizo, kafukufukuyu adapeza kuti palibe zizindikiro zosiya kapena zovuta zina.
Kafukufuku wina yemwe adasindikizidwa mu 2012 adakhudza amayi 28 omwe ali pachiwopsezo chachikulu pambuyo pobereka ndipo adawona kutikufalitsa lavender m'nyumba zawo, anali ndi kuchepa kwakukulu kwa kupsinjika maganizo pambuyo pa kubereka komanso kuchepetsa nkhawa pambuyo pa ndondomeko ya chithandizo cha milungu inayi ya aromatherapy.
Lavender yawonetsedwanso kuti imawongolera zizindikiro za PTSD.Mamiligalamu makumi asanu ndi atatu a mafuta a lavenda patsikuinathandiza kuchepetsa kuvutika maganizo ndi 33 peresenti ndikuchepetsa kwambiri kusokonezeka kwa tulo, kukhumudwa komanso thanzi labwino mwa anthu 47 omwe ali ndi PTSD, monga momwe zasonyezedwera mu gawo lachiwiri la mayesero omwe anafalitsidwa.Phytomedicine.
Kuti muchepetse kupsinjika ndi kugona bwino, ikani cholumikizira pafupi ndi bedi lanu, ndi kuthira mafuta mukamagona usiku kapena m'chipinda chabanja mukuwerenga kapena kukomoka madzulo. Mukhozanso kugwiritsa ntchito mitu kumbuyo kwa makutu anu zotsatira zofanana.
