Mafuta Otsekemera A Almond Apamwamba Apamwamba Otsitsimutsa Khungu ndi Kusisita Thupi

Ubwino waukulu wamafuta okoma a amondi ndi monga kunyowetsa, kutsitsimula khungu, kulimbikitsa kukonzanso kwa ma cell, kufewetsa khungu, kuteteza kufalikira, komanso kugwira ntchito ngati maziko otikita minofu. Wolemera mu mavitamini ndi mafuta acids, ali ndi mawonekedwe odekha komanso ogwirizana kwambiri ndi khungu, zomwe zimapangitsa kuti zikhale zoyenera kwa mitundu yonse ya khungu, kuphatikizapo makanda ndi khungu lovuta. Itha kugwiritsidwanso ntchito pakusamalira tsitsi kukonza tsitsi lowuma komanso ngati chochotsera zodzoladzola zachilengedwe komanso kupukuta thupi.