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Yogulitsa chochuluka seabuckthorn zipatso mafuta atsopano kuchotsa ziphuphu zakumaso chisamaliro thupi

Kufotokozera mwachidule:

Ubwino 11 wamafuta a sea buckthorn

 

1. Imalimbitsa thanzi la mtima

Mafuta a Sea-buckthorn atha kukhala othandiza polimbikitsamtimathanzi chifukwa cha zakudya zotsatirazi:

  • Phytosterols, omwe ali ndi anti-yotupa komanso antioxidant katundu omwe amateteza thupi ku kuwonongeka ndi matenda
  • Monounsaturated ndi polyunsaturatedmafuta, zomwe zingakhale ndi zotsatirazi: Quercetin, yomwe ingathandize kuchepetsa chiopsezo chamatenda a mtima
    • Thandizani kusamaliramlingo wa cholesterol
    • Chepetsani ma depositi amafuta
    • Kuchulukitsa metabolism
    • Perekani mphamvu

Kafukufuku wina anasonyeza kuti kumwa 0.75 ml ya mafuta a sea buckthorn tsiku lililonse kungathandize kuchepetsakuthamanga kwa magazimlingo mwa anthu omwe ali nawomatenda oopsapamodzi ndi zonse ndi zoipacholesterolmilingo.

2. Kumalimbitsa chitetezo cha mthupi

Mafuta a Sea buckthorn ali ndi kuchuluka kwa flavonoids, zomwe ndi antioxidants zomwe zimatha kulimbikitsa chitetezo chanu chachilengedwema virus, mabakiteriya, ndi tizilombo tina toyambitsa matenda.

Kafukufuku wina wa nyama ndi ma test tube anena kuti mafuta a sea buckthorn awonetsa zochita motsutsanachimfinevirus ndiherpeskachilombo. Mafuta a Sea buckthorn awonetsa ntchito yofananira motsutsana ndi mabakiteriya a gram-negative ndi gram-positive. Komabe, maphunziro ochulukirapo a anthu akufunika kuti atsimikize mwamphamvu.

3. Imalimbikitsa thanzi la chiwindi

Mafuta a Sea-buckthorn akhoza kuwonjezeredwachiwindithanzi chifukwa cha kukhalapo kwa unsaturated mafuta acids,vitamini Endi beta-carotene. Zinthu izi zimateteza maselo a chiwindi kuti asawonongeke ndi hepatotoxins. Hepatotoxins ndi zinthu zomwe zimatha kuwononga chiwindi ndikuphatikizamowa, othetsa ululu, ndi carbon tetrachloride.

Ma Flavonoids omwe amapezeka m'mafuta a sea buckthorn amathanso kuchepetsa mafuta m'chiwindi. Mu kafukufuku wa nyama, mafuta a sea buckthorn adawonetsedwa kuti amachepetsa kwambirima enzymes a chiwindizomwe zitha kukwezedwa ndi kuwonongeka kwa chiwindi. Komabe, maphunziro ochulukirapo a anthu akufunika kuti adziwe momwe mafuta a sea buckthorn amathandizira pakulimbikitsa thanzi lachiwindi.

4. Imateteza thanzi laubongo

Chifukwa cha kuchuluka kwa ma antioxidants monga carotenoids, sterols, ndi polyphenols, mafuta a m'nyanja ya buckthorn angathandize kuchepetsa kuyika kwa plaque munjira za neural ndikubwezeretsanso zotsatira zadementia. Ma antioxidants amateteza ku kuwonongeka kwa ma cell aubongo omwe amayamba chifukwa cha ma free radicals ndikuletsa kuwonongeka kwa maselo amitsempha, kuteteza kapena kuchepetsa kuwonongeka kwa chidziwitso.

5. Atha kukhala ndi zotsatira zotsutsana ndi khansa

Quercetin, mmodzi wa antioxidants mu sea buckthorn mafuta, ali wamphamvukhansa-kulimbana katundu. Ma antioxidants ena monga flavonoids ndi vitamini E angathandizenso kulimbanakhansamaselo.

Kafukufuku wa zinyama awonetsa kuti mafuta a sea buckthorn amatha kuchepetsa kuwonongeka kwa RBCs panthawi ya chemotherapy, komanso kupewa kufalikira kwakhansamaselo. Komabe, maphunziro ochulukirapo a anthu akufunika kuti atsimikize mwamphamvu.

6. Atha kuchepetsa kuchuluka kwa shuga m'magazi

Mafuta a Sea buckthorn atha kukhala othandiza popewamatenda a shugandi kusunga magazi okhazikikashugamilingo.

Mu kafukufuku wina wa nyama, mafuta a sea buckthorn adawonetsedwa kuti amathandizira kuwongolerainsulinkuchuluka kwa insulin sensitivity. Kafukufuku wina adanenanso kuti kumwa ma ounces atatu a sea buckthorn puree tsiku lililonse kwa milungu 5 kumachepetsa kusala magazi.shugamilingo. Phunziroli linali laling'ono, komabe, maphunziro ena akuluakulu amafunikira kuti adziwe zotsatira za mafuta a sea buckthorn pamagulu a shuga.

7. Imalimbikitsa machiritso a mabala

Mafuta a Sea-buckthorn akhoza kulimbikitsachilondakuchiritsa mwa kuonjezera kutuluka kwa magazi kumalo okhudzidwa. Quercetin imatha kufulumizitsa machiritso a bala polimbikitsa kupanga kolajeni ndi kukonza khungu.

Kafukufuku wa zinyama awonetsa kuti kugwiritsa ntchito pamutu kwa mafuta kuamayakaakhoza kuonjezera kwambiri kutuluka kwa magazi kumaloko, kuchepetsaululundi kulimbikitsa machiritso. Komabe, maphunziro ena akhala ndi zotsatira zotsutsana.

8. Amathandizira m'mimba

Mafuta a Sea buckthorn amatha kukhala ndi zotsatirazi pazakudya zam'mimba:

  • Amathandiza kuchiza zilonda zam'mimba
  • Imasunga mabakiteriya abwino m'matumbo
  • Amachepetsa kutupa
  • Amachepetsa acidity m'matumbo

Komabe, maphunziro ambiri opangidwa pa mafuta a sea buckthorn achitidwa pa nyama, ndipo maphunziro ochulukirapo a anthu akufunika kuti atsimikize mwamphamvu.

9. Angathe kuthetsa zizindikiro za kusamba

Mafuta a Sea buckthorn angathandize kuthetsa zizindikiro za menopausal mongakuuma kwa nyinikapena kukomoka chifukwa cha kuchepa kwa estrogen.

Kafukufuku wopangidwa ndi akhungu awiri adawonetsa kuti amayi omwe amamwa mafuta a sea buckthorn tsiku lililonse kwa miyezi itatu adawonetsa kusintha kwazizindikiro zawo, zomwe zikuwonetsa njira ina yomwe ingatheke kwa amayi omwe sangathe kulekerera chithandizo cha estrogen.

10. Akhoza kusintha masomphenya

Beta-carotene imawonongekavitamini Am'thupi, zomwe ndi zofunika kuti maso akhale ndi thanzi labwino. Kafukufuku wina wagwirizanitsa kumwa mafuta a sea buckthorn ndi kuchepakufiira kwa disondi kuyaka.

11. Akhoza kusintha tsitsi

Kukhalapo kwa lecithin m'mafuta a sea buckthorn kumatha kuchepetsa kuchuluka kwamafuta m'thupim'mutu. Zingathandizenso kubwezeretsa kusungunuka kwa tsitsi ndi kukonza zowonongeka.


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    Yogulitsa chochuluka seabuckthorn zipatso mafuta atsopano kuchotsa ziphuphu zakumaso chisamaliro thupi









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