namwali kokonati mafuta Cold Woponderezedwa 100% koyera zachilengedwe Food Cooking

Kufotokozera mwachidule:

Za:

mafuta a kokonati ndi mtundu woyamba wa khitchini yathanzi komanso chisamaliro chofunikira. Timakanikizira mozizira batch iliyonse kuti tiwonetsetse chiyero, osasokoneza mtundu wa mafuta athu, kukoma kwake kapena thanzi. Okonda zamasamba komanso opanda gluteni, mafuta a kokonati awa ndi abwino kwambiri kuphika ndi kukazinga. Kuphatikiza pa ntchito zake zophikira, mafuta osunthikawa amakhalanso oyeretsa komanso opaka moisturizer. Gwiritsani ntchito kukonza tsitsi, kulimbitsa khungu, ndi kusunga mano.

Zogwiritsa:

• Kuphika nawo m'malo mwa mafuta achikhalidwe kuti muwonjezere kukoma kwa mazira, kusonkhezera zokazinga, mpunga ndi zophika. Mafuta a kokonati amatha kutenthedwa mpaka 350 ° F (177 ° C).
• Ikani pa toast, bagels, muffins monga chokoma 'n' chokoma m'malo mwa batala kapena margarine.
• Pakani tsitsi louma ngati chigoba chobwezeretsa kuti chikhale chofewa, chonyezimira, chamadzimadzi

Ubwino:

Mafuta a kokonati ndi gwero labwino la ma triglycerides apakatikati, monga lauric, capric, ndi caprylic acid. Kafukufuku amasonyeza kuti ma MCT omwe amapezeka mu mafuta a kokonati amathandizira kupanga mphamvu mkati mwa ubongo ndipo, pamodzi ndi zakudya ndi masewera olimbitsa thupi, angathandize kuthandizira kuchepetsa thupi ndi zakudya za ketogenic.