mafuta ophikira masamba mpiru zofunika mafuta organic koyera wasabi mafuta chochuluka

mafuta ophikira masamba mpiru zofunika mafuta organic koyera wasabi mafuta ambiri Featured Image

Kufotokozera mwachidule:

Za:

Mafuta a Mustard ali ndi mafuta ambiri abwino omwe amathandiza kuti thupi la munthu liwonongeke. Amateteza matenda okhudzana ndi m'mimba.

imathandizira kukulitsa njala ndikuwonjezera njala. Ngati kupaka mkamwa, kungakhale kothandiza kuteteza mano ku majeremusi.

Ubwino:

Mafuta a mpiru ndi gwero lolemera la monounsaturated mafuta acids ndipo ali ndi anti-inflammatory properties. Kuphatikiza apo, ili ndi omega 3 ndi omega 6 fatty acids, ma antioxidants amphamvu, ndi mchere wofunikira wopindulitsa ku thanzi. Ubwino wa thanzi la mafuta a mpiru ndi ambiri. Amadziwika kuti amathandiza kuchiza matenda okhudzana ndi mtima, khungu, mafupa, minofu, pakati pa kukhala ndi ubwino wina. Zotsatirazi ndi zina mwazabwino zodziwika bwino zamafuta odabwitsawa.

Chenjezo:

zotheka khungu tilinazo. Khalani kutali ndi ana. Ngati muli ndi pakati, mukuyamwitsa, kapena pansi pa chisamaliro cha dokotala, funsani dokotala wanu. Pewani kukhudza maso, makutu amkati, ndi malo ovuta.

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Mafuta a mpiru amatha kutanthauza mafuta oponderezedwa omwe amagwiritsidwa ntchito kuphika, kapena mafuta ofunikira omwe amadziwikanso kuti mafuta osasinthika a mpiru. Mafuta ofunikira amabwera chifukwa chogaya njere ya mpiru, kusakaniza malowo ndi madzi, ndikuchotsa mafuta obwera chifukwa chakusakhazikika ndi distillation. Itha kupangidwanso ndi dry distillation ya mbewu. Mafuta a mpiru amagwiritsidwa ntchito ngati mafuta ophikira m'madera ena, koma kugulitsa kumaletsedwa m'mayiko ena chifukwa cha kuchuluka kwa erucic acid. Mitundu ya mpiru imakhalanso ndi erucic acid yochepa.