Kufotokozera mwachidule:
Chomera cha clary sage chili ndi mbiri yayitali ngati mankhwala azitsamba. Ndiwosatha mumtundu wa Salvi, ndipo dzina lake lasayansi ndi salvia sclarea. Imawerengedwa kuti ndi imodzi mwazambirimafuta ofunikira a mahomoni, makamaka mwa akazi.
Ambiri amanena za ubwino wake polimbana ndi kukokana, kusamba kwambiri, kutentha thupi ndi kusalinganika kwa mahomoni. Amadziwikanso chifukwa cha kuthekera kwake kuwonjezera kufalikira kwa magazi, kuthandizira kugaya chakudya, kukonza thanzi la maso komanso kuthana ndi khansa ya m'magazi.
Mafuta a Clary sage ndi amodzi mwamafuta ofunikira kwambiri, okhala ndi anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent and anti-inflammatory properties. Ndiwotsitsimula mitsempha komanso sedative yokhala ndi zinthu zoziziritsa kukhosi komanso kutentha.
Kodi Clary Sage ndi chiyani?
Dzina la Clary sage limachokera ku liwu lachilatini "clarus," lomwe limatanthauza "kumveka bwino." Ndi zitsamba zosatha zomwe zimakula kuyambira May mpaka September, ndipo zimachokera kumpoto kwa Mediterranean, pamodzi ndi madera ena kumpoto kwa Africa ndi Central Asia.
Chomeracho chimafika kutalika kwa 4-5 mapazi, ndipo chimakhala ndi tsinde lalikulu lomwe limakutidwa ndi tsitsi. Maluwa okongola, kuyambira lilac mpaka mauve, amamasula mumagulu.
Zigawo zazikulu za clary sage mafuta ofunikira ndi sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate ndi germacrene-D; ali ndi kuchuluka kwa esters pafupifupi 72 peresenti.
Ubwino Wathanzi
1. Amathetsa Kusapeza Msambo
Clary sage amagwira ntchito yowongolera msambo mwa kulinganiza kuchuluka kwa mahomoni mwachilengedwe komanso kuyambitsa kutseguka kwa dongosolo lotsekeka. Lili ndi mphamvu zochizazizindikiro za PMSkomanso, kuphatikizapo kutupa, kukokana, kusinthasintha maganizo ndi zilakolako za chakudya.
Mafuta ofunikirawa alinso antispasmodic, kutanthauza kuti amathandizira ma spasms ndi zinthu zina zofananira monga kukokana kwa minofu, kupweteka kwa mutu ndi kupweteka kwam'mimba. Imachita zimenezi mwa kumasula zisonkhezero za mtsempha zimene sitingathe kuzilamulira.
Phunziro losangalatsa lomwe lachitika ku Oxford Brooks University ku United Kingdomkusanthulachikoka chomwe aromatherapy ali nacho pa amayi omwe akubereka. Kafukufukuyu adachitika kwa zaka zisanu ndi zitatu ndipo adakhudza amayi 8,058.
Umboni wochokera mu phunziroli ukusonyeza kuti aromatherapy ikhoza kukhala yothandiza kuchepetsa nkhawa za amayi, mantha ndi ululu panthawi yobereka. Mwa 10 mafuta ofunikira omwe amagwiritsidwa ntchito pobereka, mafuta a clary sage ndimafuta a chamomilezinali zothandiza kwambiri pochepetsa ululu.
Phunziro lina la 2012kuyezazotsatira za aromatherapy monga mankhwala opweteka pa nthawi ya kusamba kwa atsikana aku sekondale. Panali gulu la aromatherapy massage ndi gulu la acetaminophen (pain killer ndi fever reducer). Kusisita kwa aromatherapy kunkachitika pamitu yomwe ili mgulu lachipatala, pomwe mimba idatikita kamodzi pogwiritsa ntchito clary sage, marjoram, sinamoni, ginger ndi.mafuta a geraniumm'munsi mwa mafuta a amondi.
Mlingo wa ululu wa msambo unayesedwa patatha maola 24. Zotsatirazo zinapeza kuti kuchepetsa kupweteka kwa msambo kunali kwakukulu kwambiri mu gulu la aromatherapy kusiyana ndi gulu la acetaminophen.
2. Imathandizira Hormonal Balance
Clary sage imakhudza mahomoni a thupi chifukwa imakhala ndi phytoestrogens zachilengedwe, zomwe zimatchedwa "zakudya za estrogens" zomwe zimachokera ku zomera osati mkati mwa dongosolo la endocrine. Ma phytoestrogens awa amapatsa clary sage kuthekera koyambitsa zotsatira za estrogenic. Amayang'anira milingo ya estrogen ndikuwonetsetsa kuti chiberekero chimakhala ndi thanzi lanthawi yayitali - kuchepetsa mwayi wa khansa ya chiberekero ndi dzira.
Mavuto ambiri azaumoyo masiku ano, ngakhale zinthu monga kusabereka, polycystic ovary syndrome ndi khansa yochokera ku estrogen, amayamba chifukwa cha kuchuluka kwa estrogen m'thupi - mwa zina chifukwa chakumwa kwathu.zakudya za estrogen. Chifukwa clary sage imathandizira kuwongolera ma estrogens, ndi mafuta ofunikira kwambiri.
Kafukufuku wa 2014 wofalitsidwa mu Journal of Phytotherapy Researchanapezakuti kupuma kwa mafuta a clary sage kunali ndi mphamvu yochepetsera milingo ya cortisol ndi 36 peresenti ndikuwongolera kuchuluka kwa mahomoni a chithokomiro. Kafukufukuyu adachitidwa pa amayi 22 omwe adasiya kusamba pambuyo pa zaka za m'ma 50, ena mwa iwo adapezeka kuti ali ndi vuto la kuvutika maganizo.
Kumapeto kwa mayeserowo, ofufuzawo adanena kuti "mafuta a clary sage adakhudza kwambiri kuchepetsa cortisol ndipo anali ndi anti-depressant effect kusintha maganizo."
3. Amathetsa Kusowa tulo
Anthu akudwalakusowa tuloangapeze mpumulo ndi clary sage mafuta. Ndichidziwitso chachilengedwe ndipo chidzakupatsani kumverera kwa bata ndi mtendere komwe kuli kofunikira kuti mugone. Mukalephera kugona, nthawi zambiri mumadzuka osatsitsimulidwa, zomwe zimasokoneza luso lanu logwira ntchito masana. Kusowa tulo kumakhudza osati mphamvu zanu zokha komanso momwe mumamvera, komanso thanzi lanu, ntchito yanu komanso moyo wanu.
Zomwe zimayambitsa kusowa tulo ziŵiri zazikulu ndi kupsinjika maganizo ndi kusintha kwa mahomoni. Mafuta ofunikira achilengedwe amatha kusintha kugona popanda mankhwala pochepetsa kupsinjika ndi nkhawa, komanso kuwongolera kuchuluka kwa mahomoni.
Kafukufuku wa 2017 wofalitsidwa mu Evidence-Based Complementary and Alternative Medicineanasonyezakugwiritsa ntchito mafuta otikita minofu kuphatikiza mafuta a lavender, manyumwa,mafuta a nerolindi clary sage pakhungu adathandizira kukonza kugona mwa anamwino omwe amasinthasintha usiku.
4. Imawonjezera Kuzungulira
Clary sage imatsegula mitsempha yamagazi ndikupangitsa kuti magazi aziyenda bwino; Komanso mwachibadwa amachepetsa kuthamanga kwa magazi mwa kumasula ubongo ndi mitsempha. Izi zimathandizira kagayidwe kachakudya kagayidwe kazakudya powonjezera kuchuluka kwa okosijeni komwe kumalowa mu minofu ndikuthandizira chiwalo.
Kafukufuku wochitidwa ku dipatimenti ya Basic Nursing Science ku Republic of KoreakuyezaMafuta a clary sage amatha kuchepetsa kuthamanga kwa magazi mwa amayi omwe ali ndi vuto la mkodzo kapena kukodza mosasamala. Amayi makumi atatu ndi anayi adachita nawo kafukufukuyu, ndipo adapatsidwa mafuta a clary sage,mafuta a lavenderkapena mafuta a amondi (a gulu lolamulira); Kenako amapimidwa pambuyo pokoka mpweya wa fungo limeneli kwa mphindi 60.
Zotsatira zikuwonetsa kuti gulu lamafuta a clary lidatsika kwambiri kuthamanga kwa magazi kwa systolic poyerekeza ndi magulu owongolera ndi mafuta a lavenda, kuchepa kwakukulu kwa kuthamanga kwa magazi kwa diastolic poyerekeza ndi gulu lamafuta a lavender, komanso kuchepa kwakukulu kwa kupuma poyerekeza ndi kuwongolera. gulu.
Deta ikuwonetsa kuti kutsekemera kwa mafuta a clary kungakhale kothandiza popangitsa kuti akazi azikhala ndi vuto la mkodzo, makamaka akamayesedwa.
5. Imalimbitsa Thanzi Lamtima
Ma antioxidant ndi anti-inflammatory properties a clary sage mafuta ndi cardio-protective ndipo angathandizekuchepetsa cholesterol mwachibadwa. Mafutawa amachepetsanso kupsinjika kwamalingaliro ndikuwongolera kufalikira - zinthu ziwiri zofunika kwambiri zochepetsera cholesterol ndikuthandizira dongosolo lanu lamtima.
Chiyeso chimodzi chakhungu, chosasinthika, cholamulidwa ndi odwala 34 achikazianasonyezakuti clary sage idachepetsa kwambiri kuthamanga kwa magazi kwa systolic poyerekeza ndi magulu amafuta a placebo ndi lavenda, ndikuchepetsa kuthamanga kwa magazi kwa diastolic komanso kupuma kwambiri. Omwe adatenga nawo gawo adangopumira mafuta ofunikira a clary otetezeka ndipo kuthamanga kwawo kwa magazi adayezedwa mphindi 60 atapumira.
