Sopo Wachilengedwe Wonunkhira Wonunkhira Mafuta Ofunika Kwambiri Ofunika Kwambiri Pakhungu

Kufotokozera mwachidule:

Ubwino:

Kuchepetsa kupsinjika

Kupewa kupweteka kwa msambo

Gwirani ntchito pa zowawa ndi kupsinjika maganizo

Imalimbikitsa kukula kwa tsitsi

Chepetsani kuyabwa m'mutu

Zogwiritsa:

1.Zodzikongoletsera zosamalira khungu:

Kuyera, kopindulitsa pakhungu louma, lotentha, lotupa kapena loyabwa.

2.Massage, diffuser:

Phindu pa thanzi lathu.

3. Zamankhwala:

Kudekha ndi kukweza. Mafuta a rose anali ndi kuchepa kwakukulu kwa kupuma komanso kuthamanga kwa magazi kusiyana ndi omwe adalandira placebo.

4. Za Chakudya:

Fungo la chakudya