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Mafuta Ofunika a Marjoram Mafuta Ofunika Kwambiri a Marjoram Mafuta Ochuluka Marjoram Mafuta Otsekemera 100% Oyera
Chithandizo cha Digestive
Kuphatikiza zonunkhira za marjoram muzakudya zanu zingathandize kukonza chimbudzi chanu. Fungo lake lokha limatha kupangitsa kuti tiziwalo timene timatulutsa m'malovu, zomwe zimathandiza kuti chakudya chizigayika m'kamwa mwako.
Kafukufukuziwonetserokuti mankhwala ake ali ndi gastroprotective ndi anti-yotupa zotsatira.
Zitsamba za zitsamba zikupitiriza kukuthandizani kuti mugaye chakudya chanu polimbikitsa kuyenda kwa matumbo ndikulimbikitsa kuchotsa.
Ngati mukudwala matenda am'mimba monga nseru, kusanza, kutsekula m'mimba, kutsegula m'mimba kapena kudzimbidwa, kapu kapena tiyi awiri a marjoram atha kukuthandizani kuchepetsa zizindikiro zanu. Mutha kuyesanso kuwonjezera zitsamba zatsopano kapena zouma pachakudya chanu chotsatira kuti chitonthozedwe m'mimba kapena gwiritsani ntchito mafuta ofunikira a marjoram mu diffuser.
2. Nkhani za Amayi/Kusakwanira kwa Mahomoni
Marjoram amadziwika mu mankhwala achikhalidwe kuti amatha kubwezeretsa bwino m'thupi ndikuwongolera msambo. Kwa amayi omwe ali ndi vuto la kusalinganika kwa mahomoni, zitsambazi zimatha kukuthandizani kuti mukhale ndi mahomoni abwinobwino komanso athanzi.
Kaya mukulimbana ndi zizindikiro zosafunikira za mwezi uliwonse za PMS kapena kusintha kwa thupi, therere limeneli lingapereke mpumulo kwa amayi amisinkhu yonse.
Zasonyezedwachitani ngati emmenagogue, kutanthauza kuti angagwiritsidwe ntchito kuthandiza kuyamba kusamba. Amagwiritsidwanso ntchito mwamwambo ndi amayi oyamwitsa kuti alimbikitse kupanga mkaka wa m'mawere.
Polycystic ovarian syndrome (PCOS) ndi kusabereka (nthawi zambiri kumabwera chifukwa cha PCOS) ndizovuta zina zazikulu za kusalinganika kwa mahomoni zomwe zitsamba zawonetsedwa kuti zikuyenda bwino.
Kafukufuku wa 2016 wofalitsidwa muJournal of Human Nutrition and Dieteticsanaunika zotsatira za tiyi wa marjoram pa mbiri ya mahomoni a amayi omwe ali ndi PCOS mu mayesero osasinthika, akhungu awiri, olamulidwa ndi placebo. Zotsatira za kafukufukuyukuwululidwazotsatira zabwino za tiyi pa mbiri ya mahomoni a amayi a PCOS.
Tiyiyo idakulitsa chidwi cha insulin ndikuchepetsa kuchuluka kwa ma adrenal androgens mwa amayiwa. Izi ndizofunikira kwambiri chifukwa kuchuluka kwa ma androgens ndizomwe zimayambitsa kusalinganika kwa mahomoni kwa amayi ambiri azaka zakubadwa.
3. Type 2 Diabetes Management
Centers for Disease Control and Preventionmalipotikuti mmodzi mwa 10 Achimereka ali ndi matenda a shuga, ndipo chiwerengerocho chikungowonjezereka. Nkhani yabwino ndiyakuti kudya zakudya zopatsa thanzi, komanso kukhala ndi moyo wathanzi, ndi njira imodzi yabwino kwambiri yomwe mungapewere ndikuwongolera matenda a shuga, makamaka mtundu wa 2.
Kafukufuku wasonyeza kuti marjoram ndi chomera chomwe chili mu zida zanu zolimbana ndi matenda a shuga ndipo zomwe muyenera kuziphatikiza muzakudya zanu.diabetes diet plan.
Makamaka, ofufuza anapeza kuti malonda zouma mitundu ya zomera, pamodzi ndi Mexico oregano ndirosemary,chitani ngati choletsa chapamwambapuloteni yotchedwa tyrosine phosphatase 1B (PTP1B). Kuphatikiza apo, marjoram wobiriwira wobiriwira, oregano waku Mexico ndi zotulutsa za rosemary zinali zoletsa kwambiri dipeptidyl peptidase IV (DPP-IV).
Izi ndizodabwitsa chifukwa kuchepetsedwa kapena kuchotsedwa kwa PTP1B ndi DPP-IV kumathandizira kupititsa patsogolo kuzindikiritsa kwa insulin ndi kulolerana. Mafuta a marjoram atsopano komanso owuma angathandize kuti thupi lizitha kuyendetsa bwino shuga.
4. Thanzi la mtima
Marjoram ikhoza kukhala yothandiza mwachilengedwe kwa anthu omwe ali pachiwopsezo chachikulu kapena akudwala matenda a kuthamanga kwa magazi komanso mavuto amtima. Mwachilengedwe imakhala ndi ma antioxidants ambiri, zomwe zimapangitsa kuti ikhale yabwino kwambiri pamtima komanso thupi lonse.
Ndiwothandizanso vasodilator, zomwe zikutanthauza kuti zimathandizira kukulitsa komanso kutsitsimutsa mitsempha yamagazi. Izi zimachepetsa kuyenda kwa magazi komanso zimachepetsa kuthamanga kwa magazi.
The inhalation wa marjoram zofunika mafuta kwenikweni anasonyeza kuti kuchepetsa wachifundo mantha dongosolo ntchito ndilimbikitsadongosolo lamanjenje la parasympathetic, zomwe zimapangitsa vasodilatation kuti achepetse kupsinjika kwa mtima ndikuchepetsa kuthamanga kwa magazi.
Kafukufuku wa nyama wofalitsidwa muCardiovascular Toxicologyanapeza kuti chokoma marjoram Tingafinyeamagwira ntchito ngati antioxidantndi kuletsa kupanga nitric oxide ndi lipid peroxidation mu myocardial infarcted (heart attack) makoswe.
Mwa kungonunkhiza chomeracho, mutha kuchepetsa kuyankha kwanu kwankhondo-kapena-kuthawa (dongosolo lamanjenje lachifundo) ndikuwonjezera "dongosolo lanu lopumula ndi kugaya" (parasympathetic nervous system), zomwe zimachepetsa kupsinjika kwa dongosolo lanu lonse la mtima, osatchulapo thupi lanu lonse.
5. Kuthetsa Ululu
Chitsambachi chingathandize kuchepetsa ululu umene nthawi zambiri umabwera ndi kukanika kwa minofu kapena minofu, komanso kupweteka kwa mutu. Othandizira kutikita minofu nthawi zambiri amaphatikiza mafuta odzola kapena mafuta odzola pachifukwa chomwechi.
Kafukufuku wofalitsidwa muThandizo Lothandizira mu Mankhwala zikusonyezakuti pamene okoma marjoram aromatherapy ankagwiritsidwa ntchito ndi anamwino monga mbali ya chisamaliro cha odwala, anatha kuchepetsa ululu ndi nkhawa.
Mafuta ofunikira a Marjoram ndi othandiza kwambiri pochepetsa kupsinjika, ndipo anti-yotupa ndi kukhazika mtima pansi zimatha kumveka m'thupi ndi m'maganizo. Pazolinga zopumula, mutha kuyesa kuyigawa mnyumba mwanu ndikuigwiritsa ntchito mumafuta anu opangira kutikita minofu kapena mafuta odzola.
Zodabwitsa koma zoona: Kungopuma kwa marjoram kumatha kukhazika mtima pansi dongosolo lamanjenje ndikutsitsa kuthamanga kwa magazi.
6. Kupewa Chilonda Chapamimba
Kafukufuku wa zinyama wa 2009 wofalitsidwa muAmerican Journal ya Chinese Medicineadawunikidwa luso la marjoram popewa ndi kuchiza zilonda zam'mimba. Kafukufukuyu adapeza kuti pamiyeso ya 250 ndi 500 milligrams pa kilogalamu ya kulemera kwa thupi, idachepetsa kwambiri kuchuluka kwa zilonda zam'mimba, kutuluka kwa m'mimba komanso kutuluka kwa asidi.
Komanso, kuchotsazowonjezeredwakutha kwa khoma la m'mimba, komwe kumachiritsa zizindikiro za zilonda zam'mimba.
Marjoram osati kupewedwa ndi kuchiza zilonda, koma izo zinatsimikizira kukhala lalikulu malire a chitetezo. Mbali za mlengalenga (pamwambapa) za marjoram zinawonetsedwanso kuti zimakhala ndi mafuta osasinthasintha, flavonoids, tannins, sterols ndi / kapena triterpenes.
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Distillers Ofunika Mafuta Natural Menthol Camphor Mint Eucalyptus Ndimu Peppermint Tiyi Mtengo Mafuta Borneol
Mafuta ofunika kwambiri a Camphor Essential Oil ndi awa: a-Pinene, Camphene, Limonene, 1,8-Cineole, ndi p-Cymene.
PINENE imadziwika kuti ikuwonetsa izi:
- Anti-kutupa
- Anti-septic
- Woyembekezera
- Bronchodilator
CAMPENE imadziwika kuti ikuwonetsa izi:
- Anti-oxidant
- Zotonthoza
- Anti-kutupa
LIMONENE imadziwika kuti ikuwonetsa izi:
- Anti-kutupa
- Anti-oxidant
- Kulimbikitsa dongosolo lamanjenje
- Psychostimulant
- Kusinthasintha maganizo
- Kulakalaka kudya
- Kuchotsa poizoni
- Kudya chakudya
1,8 CINEOLE amadziwika kuti akuwonetsa izi:
- Mankhwala oletsa ululu
- Anti-bacterial
- Anti-fungal
- Anti-kutupa
- Antispasmodic
- Anti-ma virus
- Kuchuluka kwa magazi
- Kuchepetsa kupweteka kwa mutu
- Anti-tussive
- Woyembekezera
- Chikhosomo suppressant
P-CYMENE imadziwika kuti ikuwonetsa izi:
- Anti-oxidant
- Zolimbikitsa
- Zotonthoza
- Neuroprotective
- Kudana ndi nkhawa
- Anti-kutupa
Amagwiritsidwa ntchito popanga aromatherapy, fungo losatha la Camphor Oil, lomwe ndi lofanana ndi la menthol ndipo limatha kufotokozedwa kuti ndi lozizira, loyera, loyera, lochepa thupi, lowala, komanso loboola, limadziwika kuti limalimbikitsa kupuma mokwanira komanso mozama. Pachifukwa ichi, nthawi zambiri amagwiritsidwa ntchito popaka nthunzi chifukwa cha kuthekera kwake kupereka mpumulo ku dongosolo la kupuma lopanikizana poyeretsa mapapo ndi kuthana ndi zizindikiro za bronchitis ndi chibayo. Imawonjezera kufalikira, chitetezo chokwanira, kuchira, komanso kupumula, makamaka kwa iwo omwe akudwala matenda amanjenje monga nkhawa ndi hysteria. Kuphatikiza apo, Mafuta a Camphor amadziwika kuti amatha kuthana ndi zizindikiro za khunyu. Mafuta a Camphor Essential akaphatikizidwa ndi mafuta aliwonse otsatirawa, amadziwika kuti amathandizira kusakaniza komwe kumakhala kosangalatsa kwambiri: Mafuta a Basil, Cajeput, Chamomile, Eucalyptus, Lavender, Melissa, ndi Rosemary.
Amagwiritsidwa ntchito podzikongoletsa kapena pamutu nthawi zambiri, kuziziritsa kwa Mafuta a Camphor Essential kumachepetsa kutupa, kufiira, zilonda, kulumidwa ndi tizilombo, kuyabwa, kuyabwa, zotupa, ziphuphu, ziphuphu, ndi kupweteka kwa minofu ndi ululu, monga zomwe zimagwirizanitsidwa ndi nyamakazi ndi nyamakazi. Pokhala ndi anti-bacterial and anti-fungal properties, Mafuta a Camphor amadziwika kuti amathandiza kuteteza tizilombo toyambitsa matenda, monga zomwe zimagwirizanitsidwa ndi zilonda zozizira, chifuwa, chimfine, chikuku, ndi poizoni wa zakudya. Akagwiritsidwa ntchito ku zopsereza zazing'ono, zotupa, ndi zipsera, Mafuta a Camphor amadziwika kuti amachepetsa maonekedwe awo kapena, nthawi zina, amawachotsa palimodzi pamene amachepetsa khungu ndi kuzizira kwake. Katundu wake wa astringent amalimbitsa ma pores kuti asiye khungu likuwoneka lolimba komanso lomveka bwino. Ubwino wake wotsutsana ndi mabakiteriya sikuti umangolimbikitsa kuchotsa majeremusi oyambitsa ziphuphu, komanso umateteza ku tizilombo toyambitsa matenda timene tingayambitse matenda aakulu tikamalowa m'thupi kudzera m'mikwingwirima kapena mabala.
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Mafuta onunkhira amafuta onunkhira onunkhira onunkhira a makandulo ndi sopo opanga mafuta ophatikizira mafuta ofunikira atsopano opangira mabango.
Natural Anti-yotupa
Kafukufuku akuwonetsa kuti mitundu itatu yamafuta a copaiba -Copaifera cearensis,Copaifera reticulatandiCopaifera multijuga- zonse zimasonyeza ntchito zochititsa chidwi zotsutsana ndi kutupa. (4) Izi ndi zazikulu mukaganizira zimenezokutupa ndiko muzu wa matenda ambirilero. (5)
2. Neuroprotective Agent
Kafukufuku wofufuza wa 2012 wofalitsidwa muUmboni Wothandizira Mankhwala ndi Njira Zinaadawunika momwe copaiba oil-resin (COR) ingakhalire ndi zotsutsana ndi zotupa komanso zoteteza m'mitsempha potsatira zovuta zamtundu wamtundu pomwe kutupa kwakukulu kumachitika kuphatikiza sitiroko ndi kuvulala kwaubongo/msana.
Pogwiritsa ntchito nyama zomwe zili ndi kuwonongeka kwakukulu kwa motor cortex, ofufuzawo adapeza kuti chithandizo chamkati cha "COR chimapangitsa chitetezo chamthupi mwa kusintha momwe kutupa kumayendera pambuyo pakuwonongeka kwakukulu kwa dongosolo lamanjenje." Osati kokha kuti mafuta a copaiba-resin anali ndi zotsatira zotsutsana ndi kutupa, koma pambuyo pa mlingo umodzi wa 400 mg/kg wa COR (kuchokeraCopaifera reticulata), kuwonongeka kwa motor cortex kunachepetsedwa ndi pafupifupi 39 peresenti. (6)
3. Cholepheretsa Kuwonongeka kwa Chiwindi
Kafukufuku wofalitsidwa mu 2013 akuwonetsa momwe mafuta a copaiba angatherekuchepetsa kuwonongeka kwa chiwindizomwe zimayambitsidwa ndi mankhwala opha ululu omwe amagwiritsidwa ntchito kawirikawiri monga acetaminophen. Ofufuza a kafukufukuyu adapereka mafuta a copaiba kwa nyama zisanachitike kapena zitapatsidwa acetaminophen kwa masiku onse a 7. Zotsatira zake zinali zosangalatsa kwambiri.
Ponseponse, ofufuzawo adapeza kuti mafuta a copaiba adachepetsa kuwonongeka kwa chiwindi akagwiritsidwa ntchito mwanjira yoletsa (asanatsogolere opha ululu). Komabe, mafuta akagwiritsidwa ntchito ngati chithandizo pambuyo pa kupha ululu, anali ndi zotsatira zosafunika komanso kuchuluka kwa bilirubin m'chiwindi. (7)
4. Dental Health Booster / Oral Health Booster
Mafuta ofunikira a Copaiba atsimikiziranso kuti ndiwothandiza pazamankhwala amkamwa/mano. Kafukufuku wa in vitro wofalitsidwa mu 2015 apeza kuti copaiba mafuta-resin based root canal sealer si cytotoxic (poizoni ku maselo amoyo). Olemba kafukufukuyu amakhulupirira kuti izi zikugwirizana ndi zomwe zili mu copaiba mafuta-resin kuphatikiza kuyanjana kwake kwachilengedwe, chikhalidwe chobwezeretsa komanso anti-inflammatory properties. Ponseponse, utomoni wamafuta a copaiba umawoneka ngati "chinthu chodalirika" chogwiritsa ntchito mano. (8)
Kafukufuku wina wofalitsidwa muBrazilian Dental JournalKuthekera kwa mafuta a copaiba kuletsa mabakiteriya kuberekana makamakaStreptococcus mutans. N’chifukwa chiyani zimenezi zili zofunika kwambiri? Mabakiteriya amtunduwu amadziwika kuti amayambitsakuwola kwa mano ndi mapanga. (9) Choncho poletsa kubereka kwaStreptococcus mutansmabakiteriya, mafuta a copaiba atha kukhala othandiza poletsa kuwola kwa mano ndi kubowola.
Ndiye nthawi yotsatira inu mulikupaka mafuta, musaiwale kuwonjezera dontho la mafuta a copaiba kusakaniza!
5. Wothandizira Ululu
Mafuta a Copaiba atha kuthandizirakupweteka kwachilengedwepopeza zasonyezedwa mu kafukufuku wa sayansi kuti ziwonetsere katundu wa antinociceptive, zomwe zikutanthauza kuti zingathandize kulepheretsa kudziwika kwa kusonkhezera kowawa ndi ma neuroni akumva. Kafukufuku wa in vitro wofalitsidwa mu Journal of Ethnopharmacology amasonyeza ntchito ya antinociceptive ya mafuta awiri a Amazonian Copaiba.Copaifera multijugandiCopaifera reticulata) ikaperekedwa pakamwa. Zotsatira zake zidawonetsanso kuti mafuta a Copaiba amawonetsa zotumphukira komanso zapakati zochepetsera ululu, zomwe zimapangitsa kuti zikhale zothandiza pochiza matenda osiyanasiyana omwe amaphatikizapo kuwongolera kupweteka kosalekeza monga nyamakazi. (10)
Pankhani ya nyamakazi makamaka, nkhani ya sayansi yofalitsidwa mu 2017 imasonyeza kuti anthu omwe ali ndi ululu wopweteka komanso kutupa omwe amagwiritsa ntchito copaiba adanena zotsatira zabwino. Komabe, kafukufuku wambiri wokhudza momwe mafuta a copaiba amakhudzira nyamakazi yotupa akadali ochepa pa kafukufuku woyambira komanso kuwunika kosalamulirika kwachipatala mwa anthu. (11)
6. Kuphulika Buster
Mafuta a Copaiba omwe ali ndi anti-yotupa, antiseptic ndi machiritso ndi njira inansomankhwala achilengedwe a ziphuphu zakumaso. Mayesero achipatala akhungu, omwe amayendetsedwa ndi placebo omwe adasindikizidwa mu 2018 amapeza kuti odzipereka omwe ali ndi ziphuphu adakumana ndi "kuchepa kwakukulu" m'madera a khungu omwe amakhudzidwa ndi ziphuphu zomwe zinagwiritsidwa ntchito pokonzekera mafuta ofunikira a copaiba. (12)
Kuti mutengepo mwayi pazabwino zake zotsuka pakhungu, onjezerani dontho la mafuta ofunikira a copaiba ku tona yachilengedwe ngati hazel yamatsenga kapena zonona kumaso.
7. Wodekha
Ngakhale sipangakhale kafukufuku wambiri wotsimikizira kuti izi zimagwiritsidwa ntchito, mafuta a copaiba amagwiritsidwa ntchito kwambiri m'ma diffuser chifukwa cha kuchepetsa kwake. Ndi fungo lake lokoma, lamitengo, lingathandize kuchepetsa mikangano ndi nkhawa mutatha tsiku lalitali kapena kukuthandizani kuti muzizizira musanagone.
Momwe Mungagwiritsire Ntchito Mafuta a Copaiba
Pali ntchito zambiri zamafuta ofunikira a copaiba omwe angasangalale pogwiritsa ntchito mafutawa mu aromatherapy, kugwiritsa ntchito pamutu kapena kugwiritsa ntchito mkati. Kodi mafuta ofunikira a copaiba ndi otetezeka kuti amwe? Itha kulowetsedwa malinga ngati ili 100 peresenti, kalasi yochiritsira ndi USDA yovomerezeka ya organic.
Kuti mutenge mafuta a copaiba mkati, mukhoza kuwonjezera madontho amodzi kapena awiri kumadzi, tiyi kapena smoothie. Kuti mugwiritse ntchito pamutu, phatikizani mafuta ofunikira a copaiba ndi mafuta onyamula kapena mafuta osanunkhira musanagwiritse ntchito pathupi. Ngati mukufuna kupindula popuma kununkhira kwamitengo yamafuta awa, gwiritsani ntchito madontho angapo mu cholumikizira.
Copaiba amalumikizana bwino ndi mkungudza, duwa, mandimu, lalanje,mchere wa clary, jasmine, vanila, ndiayi ylangmafuta.
Copaiba Essential Mafuta Mbali Zotsatirapo & Kusamala
Zotsatira zamafuta a Copaiba zingaphatikizepo kukhudzidwa kwa khungu zikagwiritsidwa ntchito pamutu. Nthawi zonse chepetsani mafuta a copaiba ndi mafuta onyamula monga mafuta a kokonati kapena mafuta a amondi. Kuti mukhale otetezeka, yesani chigamba pagawo laling'ono la thupi lanu musanagwiritse ntchito mafuta ofunikira a copaiba pamadera akuluakulu. Mukamagwiritsa ntchito mafuta a copaiba, pewani kukhudzana ndi maso ndi zotupa zina.
Lankhulani ndi wothandizira zaumoyo wanu musanagwiritse ntchito mafuta a copaiba ngati muli ndi pakati, mukuyamwitsa, muli ndi matenda opitirirabe kapena mukumwa mankhwala.
Nthawi zonse sungani copaiba ndi mafuta ena ofunikira kutali ndi ana ndi ziweto.
Mukagwiritsidwa ntchito mkati, makamaka mopitirira muyeso, zotsatira za mafuta a copaiba zingaphatikizepo kupweteka kwa m'mimba, kutsegula m'mimba, kusanza, kunjenjemera, kuthamanga, kupweteka kwa m'mimba ndi kugona. Kuphatikiza apo, zimatha kuyambitsa redness ndi / kapena kuyabwa. Sikovuta kukhala ndi ziwengo zamafuta a copaiba, koma ngati mutero, siyani kugwiritsa ntchito nthawi yomweyo ndikupita kuchipatala ngati pakufunika.
Lithium imadziwika kuti imatha kulumikizana ndi copaiba. Popeza kuti basamu ya copaiba ikhoza kukhala ndi zotsatira za diurectic kutenga pamodzi ndi lithiamu ikhoza kuchepetsa momwe thupi limachotsera lithiamu. Lankhulani ndi wothandizira zaumoyo musanagwiritse ntchito mankhwalawa ngati mukumwa lithiamu kapena mankhwala ena aliwonse komanso/kapena mankhwala osagulitsika.
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Mafuta Ofunika a Peppermint | Mentha balsamea | Mafuta a Mentha piperita - 100% Mafuta Achilengedwe Achilengedwe komanso Ofunika Kwambiri
Kumathetsa Kupweteka kwa Minofu ndi Mgwirizano
Ngati mukudabwa ngati mafuta a peppermint ndi abwino kwa ululu, yankho ndilomveka "inde!" Mafuta ofunikira a peppermint ndi othandiza kwambiri ochepetsa ululu komanso ochepetsa minofu.
Ilinso ndi kuzizira, kulimbikitsa komanso antispasmodic properties. Mafuta a peppermint ndiwothandiza kwambiri pochepetsa kupweteka kwa mutu. Kafukufuku wina wachipatala amasonyeza kutiamachita komanso acetaminophen.
Kafukufuku wina akusonyeza zimenezomafuta a peppermint amagwiritsidwa ntchito pamwambaali ndi ubwino wothandizira ululu wokhudzana ndi fibromyalgia ndi myofascial pain syndrome. Ofufuza adapeza kuti mafuta a peppermint, eucalyptus, capsaicin ndi mankhwala ena azitsamba atha kukhala othandiza chifukwa amagwira ntchito ngati mankhwala ochepetsa ululu.
Kuti mugwiritse ntchito mafuta a peppermint kuti muchepetse ululu, ingopakani madontho awiri kapena atatu pamwamba pa malo omwe akukhudzidwa katatu tsiku lililonse, onjezerani madontho asanu pamadzi ofunda ndi mchere wa Epsom kapena yesani kupaka minofu yodzipangira tokha. Kuphatikiza peppermint ndi mafuta a lavender ndi njira yabwino yothandizira thupi lanu kumasuka komanso kuchepetsa kupweteka kwa minofu.
2. Chisamaliro cha Sinus ndi Thandizo Lopuma
Peppermint aromatherapy imathandizira kumasula minyewa yanu ndikupereka mpumulo kukhosi. Zimakhala ngati expectorant mpumulo, kuthandiza kutsegula mpweya wanu, ntchofu bwino ndi kuchepetsa kuphatikana.
Ilinso ndi chimodzi mwazomafuta ofunika kwambiri kwa chimfine, chimfine, chifuwa, sinusitis, mphumu, bronchitis ndi zina kupuma.
Kafukufuku wa labu akuwonetsa kuti mankhwala omwe amapezeka mumafuta a peppermint ali ndi antimicrobial, antiviral and antioxidant properties, kutanthauza kuti angathandizenso kulimbana ndi matenda omwe amatsogolera kuzizindikiro zokhudzana ndi kupuma.
Sakanizani mafuta a peppermint ndi kokonati mafuta ndimafuta a eucalyptuskupanga wangazopangira nthunzi zopaka kunyumba. Mukhozanso kugawa madontho asanu a peppermint kapena kuyika madontho awiri kapena atatu pamwamba pa akachisi anu, pachifuwa ndi kumbuyo kwa khosi.
3. Kuthetsa Matenda a Nyengo
Mafuta a peppermint ndi othandiza kwambiri pakupumula minofu ya m'mphuno mwanu ndikuthandizira kuchotsa matope ndi mungu kuchokera m'mapapu anu panthawi ya ziwengo. Imatengedwa kuti ndi imodzi mwazabwino kwambirimafuta zofunika kwa chifuwachifukwa cha expectorant, anti-yotupa ndi kulimbikitsa katundu.
Kafukufuku wa labotale wofalitsidwa muEuropean Journal of Medical Researchanapeza kutimankhwala a peppermint amawonetsa kuthekera kochiritsazochizira matenda yotupa aakulu, monga matupi awo sagwirizana rhinitis, colitis ndi bronchial mphumu.
Kuti muchepetse zizindikiro za matenda am'nyengo ndi mankhwala anu a DIY, gawani mafuta a peppermint ndi bulugamu kunyumba, kapena ikani madontho awiri kapena atatu a peppermint pamutu panu, pachifuwa ndi kumbuyo kwa khosi.
4. Zimawonjezera Mphamvu ndi Kupititsa patsogolo Kuchita Zolimbitsa Thupi
Kuti mukhale ndi njira ina yopanda poizoni m'malo mwa zakumwa zopanda thanzi, tengani ma whiffs angapo a peppermint. Zimakuthandizani kuti muwonjezere mphamvu zanu pamaulendo ataliatali, kusukulu kapena nthawi ina iliyonse yomwe muyenera "kuwotcha mafuta apakati pausiku."
Kafukufuku akusonyeza kutizingathandizenso kukumbukira kukumbukira ndi kukhala tcheruakakometsedwa. Itha kugwiritsidwa ntchito kuti muwongolere magwiridwe antchito anu, kaya mukufunika kukankhira pang'ono panthawi yolimbitsa thupi yanu sabata iliyonse kapena mukuchita masewera olimbitsa thupi.
Kafukufuku wofalitsidwa muAvicenna Journal ya Phytomedicineanafufuzazotsatira za kuyamwa kwa peppermint pakuchita masewera olimbitsa thupintchito. Ophunzira aku koleji athanzi makumi atatu adagawidwa mwachisawawa m'magulu oyesera ndi owongolera. Anapatsidwa mlingo umodzi wapakamwa wa mafuta ofunikira a peppermint, ndipo miyeso idatengedwa pamayendedwe awo amthupi ndi machitidwe awo.
Ochita kafukufuku adawona kusintha kwakukulu pamitundu yonse yoyesedwa atamwa mafuta a peppermint. Omwe ali m'gulu loyesera adawonetsa kuwonjezeka kowonjezereka komanso kwakukulu kwa mphamvu yawo yogwira, kuyimirira kudumpha chowongoka ndikuyima kudumpha.
Gulu la mafuta a peppermint lidawonetsanso kuchuluka kwa mpweya womwe umatuluka m'mapapo, kutulutsa mpweya wabwino komanso kuchuluka kwa mpweya wotuluka. Izi zikusonyeza kuti peppermint akhoza kukhala ndi zotsatira zabwino pa bronchial yosalala minofu.
Kuti muwonjezere mphamvu zanu ndikuwongolera ndende ndi mafuta a peppermint, tengani madontho awiri kapena awiri mkati ndi kapu yamadzi, kapena perekani madontho awiri kapena atatu pamutu pa akachisi anu ndi kumbuyo kwa khosi.
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Amos Premium New White Tea Mafuta Onunkhira 500ml Mafuta Onunkhira Okhazikika Okhalitsa Ofunikira Mafuta Opangira Botolo Logwiritsanso Ntchito Makina Onunkhira
Tiyi woyera amachokera kuCamellia sinensismbewu monga wakuda tiyi, wobiriwira tiyi ndi oolong tiyi. Ndi imodzi mwa mitundu isanu ya tiyi yomwe imatchedwa tiyi weniweni. Tiyi yoyera isanatsegulidwe, masamba amakololedwa kuti apange tiyi woyera. Masambawa nthawi zambiri amaphimbidwa ndi tsitsi loyera locheperako, lomwe limapangitsa dzina lawo kukhala tiyi. Tiyi yoyera imakololedwa makamaka m'chigawo cha Fujian ku China, koma palinso opanga ku Sri Lanka, India, Nepal ndi Thailand.
Kuchuluka kwa okosijeni
Tiyi weniweni onse amachokera ku masamba a zomera zomwezo, choncho kusiyana kwa tiyi kumatengera zinthu ziwiri: terroir (dera limene mbewuyo imamera) ndi momwe amapangira.
Chimodzi mwazosiyana pakupanga tiyi aliyense wowona ndi kuchuluka kwa nthawi yomwe masamba amaloledwa kutulutsa oxidize. Akatswiri a tiyi amatha kugubuduza, kuphwanya, kuwotcha, moto ndi masamba a nthunzi kuti athandizire pakupanga okosijeni.
Monga tanenera, tiyi woyera ndiye wopangidwa pang'ono kwambiri wa tiyi wowona ndipo motero sakhala ndi nthawi yayitali ya okosijeni. Mosiyana ndi njira yayitali ya oxidation ya tiyi wakuda, yomwe imapangitsa kuti pakhale mdima, wolemera, tiyi woyera amangofota ndi kuuma padzuwa kapena malo otetezedwa kuti asunge munda-mwatsopano wa zitsamba.
Mbiri Ya Flavour
Popeza tiyi yoyera imakonzedwa pang'ono, imakhala ndi mawonekedwe osavuta komanso osavuta komanso otumbululuka achikasu. Ili ndi kukoma kokoma pang'ono. Ikafulidwa bwino, ilibe kukoma kolimba kapena kowawa. Pali mitundu ingapo yosiyanasiyana, yomwe imakhala ndi zipatso, zamasamba, zokometsera komanso zamaluwa.
Mitundu ya Tiyi Yoyera
Pali mitundu iwiri ikuluikulu ya tiyi woyera: Silver Singano ndi White Peony. Komabe, pali tiyi ena oyera ambiri kuphatikiza Long Life Eyebrow ndi Tribute Eyebrow pamodzi ndi tiyi woyera waluso monga Ceylon White, African White ndi Darjeeling White. Silver Needle ndi White Peony amaonedwa kuti ndi apamwamba kwambiri pankhani ya khalidwe.
Singano ya Silver (Bai Hao Yinzhen)
Mitundu ya Silver Needle ndiye tiyi yoyera komanso yosalimba kwambiri. Zimakhala ndi masamba amtundu wa siliva wokha pafupifupi 30 mm m'litali ndipo amapereka kuwala, kukoma kokoma. Tiyi amapangidwa pogwiritsa ntchito masamba ang'onoang'ono a tiyi. Tiyi yoyera ya Silver Needle ili ndi fungo la golide, fungo lamaluwa komanso thupi lamitengo.
White Peony (Bai Mu Dan)
White Peony ndiye tiyi wachiwiri wapamwamba kwambiri ndipo amakhala ndi masamba osakanikirana ndi masamba. Kawirikawiri, White Peony imapangidwa pogwiritsa ntchito masamba awiri apamwamba. Ma tiyi oyera a Peony ali ndi kukoma kwamphamvu kuposa mtundu wa Singano ya Siliva. Zokometsera zovuta zimaphatikiza zolemba zamaluwa ndi kumva kwathunthu komanso kutha kwa nutty pang'ono. Tiyi woyera uyu amaonedwanso ngati mtengo wabwino wogulira poyerekeza ndi Singano ya Siliva chifukwa ndi yotsika mtengo komanso imapereka kukoma kwatsopano, kolimba. Tiyi woyera wa Peony ndi wobiriwira wotumbululuka komanso wagolide kuposa momwe amachitira.
Ubwino Wathanzi wa Tiyi Yoyera
1. Thanzi Lapakhungu
Anthu ambiri amalimbana ndi zosokoneza pakhungu monga ziphuphu, zipsera ndi kusinthika. Ngakhale zambiri mwazinthu zapakhunguzi sizowopsa kapena zowopseza moyo, zimakhala zokwiyitsa ndipo zimatha kuchepetsa chidaliro. Tiyi yoyera imatha kukuthandizani kuti mukhale ndi khungu lofananira chifukwa cha antiseptic ndi antioxidant katundu.
Kafukufuku wopangidwa ndi yunivesite ya Kinsington ku London adawonetsa kuti tiyi woyera amatha kuteteza maselo akhungu kuti asawonongeke ndi hydrogen peroxide ndi zinthu zina. Tiyi yoyera yokhala ndi antioxidant imathandizanso kuchotsa ma radicals aulere omwe angayambitse zizindikiro za ukalamba msanga kuphatikiza mtundu wa pigment ndi makwinya. Ma anti-inflammatory properties a white tea antioxidants angathandizenso kuchepetsa kufiira ndi kutupa chifukwa cha matenda a khungu monga chikanga kapena dandruff (1).
Popeza ziphuphu zakumaso nthawi zambiri zimayamba chifukwa cha kuipitsa komanso kudziunjikira kopanda malire, kumwa kapu ya tiyi woyera kamodzi kapena kawiri patsiku kumatha kuyeretsa khungu. Kapenanso, tiyi woyera angagwiritsidwe ntchito ngati kuyeretsa kusamba mwachindunji pakhungu. Mukhozanso kuyika thumba la tiyi woyera molunjika pazovuta zilizonse kuti mufulumire machiritso.
Phunziro la 2005 la Pastore Formulations linasonyeza kuti tiyi yoyera ikhoza kukhala yopindulitsa kwa anthu omwe akudwala matenda a khungu kuphatikizapo rosacea ndi psoriasis. Izi zitha kuthandizidwa ndi epigallocatechin gallate yomwe ilipo mu tiyi yoyera yomwe imathandiza kupanga maselo atsopano mu epidermis (2).
Tiyi yoyera imakhala ndi ma phenols ambiri, omwe amatha kulimbikitsa collagen ndi elastin zomwe zimapangitsa khungu kukhala losalala komanso lachinyamata. Mapuloteni awiriwa ndi ofunikira pakupanga khungu lolimba komanso kupewa makwinya ndipo amapezeka muzinthu zosiyanasiyana zosamalira khungu.
2. Kupewa Khansa
Kafukufuku wasonyeza kugwirizana kwakukulu pakati pa tiyi weniweni ndi kuthekera kopewa kapena kuchiza khansa. Ngakhale kuti maphunziro sali otsimikiza, ubwino wakumwa tiyi woyera makamaka umachokera ku antioxidants ndi polyphenols pa tiyi. Antioxidants mu tiyi woyera angathandize kumanga RNA ndi kupewa masinthidwe maselo chibadwa amene kumabweretsa khansa.
Kafukufuku mu 2010 adapeza kuti antioxidants mu tiyi woyera anali othandiza kwambiri popewa khansa kuposa tiyi wobiriwira. Ofufuzawo adagwiritsa ntchito tiyi yoyera kuti ayang'ane ma cell a khansa ya m'mapapo mu labu ndipo zotsatira zake zidawonetsa kufa kwa maselo omwe amadalira mlingo. Ngakhale maphunziro akupitilira, zotsatirazi zikuwonetsa kuti tiyi yoyera imatha kuthandizira kuletsa kuchuluka kwa maselo a khansa komanso kuthandizira kufa kwa maselo osinthika (3).
3. Kuonda
Kwa anthu ambiri, kuonda kumadutsa chabe kupanga chisankho cha Chaka Chatsopano; ndizovuta kwambiri kutaya mapaundi ndikukhala ndi moyo wautali komanso wathanzi. Kunenepa kwambiri ndi chimodzi mwazinthu zomwe zimathandizira kuti munthu akhale ndi moyo wautali komanso kuchepa thupi kumakhala kofunika kwambiri kwa anthu.
Kumwa tiyi woyera kungakuthandizeni kukwaniritsa zolinga zanu zowonda pothandiza thupi lanu kuyamwa zakudya zopatsa thanzi komanso kutaya mapaundi mosavuta pofulumizitsa kagayidwe kake. Kafukufuku waku Germany wa 2009 adapeza kuti tiyi yoyera imatha kuthandizira kuwotcha mafuta osungidwa m'thupi komanso kupewa kupanga maselo atsopano amafuta. Makatekin omwe amapezeka mu tiyi woyera amathanso kufulumizitsa kugaya chakudya komanso kuthandizira kuchepetsa thupi (4).
4. Umoyo Watsitsi
Sikuti tiyi woyera ndi wabwino pakhungu, angathandizenso kukhazikitsa tsitsi labwino. Antioxidant yotchedwa epigallocatechin gallate yawonetsedwa kuti imathandizira kukula kwa tsitsi ndikuletsa kutayika kwa tsitsi msanga. EGCG yawonetsanso lonjezo pochiza matenda a khungu la scalp omwe amayamba chifukwa cha mabakiteriya omwe samva mankhwala wamba (5).
Tiyi woyera amatetezanso mwachibadwa ku dzuwa, zomwe zingathandize kuti tsitsi lisaume m'miyezi yachilimwe. Tiyi yoyera imatha kubwezeretsanso kuwala kwachilengedwe kwa tsitsi ndipo imagwiritsidwa ntchito bwino ngati shampu ngati mukufuna kuwongolera bwino.
5. Imawonjezera Kudekha, Kuyikira Kwambiri ndi Kukhala Watcheru
Tiyi woyera ali ndi kuchuluka kwa L-theanine pakati pa tiyi weniweni. L-theanine amadziwika kuti amathandizira kukhala tcheru komanso kuyang'ana muubongo poletsa zinthu zosangalatsa zomwe zingayambitse kuchita mopitirira muyeso. Pochepetsa zolimbikitsa muubongo, tiyi yoyera imatha kukuthandizani kuti mupumule ndikukulitsa chidwi (6).
Mankhwalawa awonetsanso ubwino wathanzi pankhani ya nkhawa. L-theanine imalimbikitsa kupanga neurotransmitter GABA, yomwe imakhala ndi zotsatira zochepetsetsa zachilengedwe. Gawo labwino kwambiri la kumwa tiyi woyera ndikuti mutha kupindula ndi kukhala tcheru kowonjezereka popanda zotsatira za kugona kapena kuwonongeka komwe kumabwera ndi mankhwala osokoneza bongo.
Tiyi yoyera ilinso ndi kafeini kakang'ono komwe kamatha kukuthandizani kuti muyambe tsiku lanu kapena kukupatsani masana. Pafupifupi, tiyi woyera amakhala ndi 28 mg wa caffeine mu kapu iliyonse ya 8-ounce. Izi ndizochepa kwambiri kuposa 98 mg mu kapu ya khofi ndi zochepa pang'ono kuposa 35 mg mu tiyi wobiriwira. Ndi kuchepa kwa caffeine, mukhoza kumwa makapu angapo a tiyi woyera patsiku popanda zotsatira zoipa zomwe makapu amphamvu a khofi angakhale nawo. Mutha kumwa makapu atatu kapena anayi patsiku osadandaula kuti mukumva kupweteka kapena kusowa tulo.
6. Thanzi la Mkamwa
Tiyi yoyera imakhala ndi flavonoids yambiri, tannins ndi fluoride zomwe zimathandiza mano kukhala athanzi komanso olimba. Fluoride amadziwika kuti ndi chida choletsa kuwola ndipo nthawi zambiri amapezeka m'mankhwala otsukira mano. Ma tannins ndi ma flavonoids amathandizira kupewa kupangika kwa zolembera zomwe zingayambitse kuwola komanso kubowola kwa mano.7).
Tiyi yoyera imakhalanso ndi antiviral ndi antibacterial properties zomwe zimathandiza kuti mano ndi mkamwa zikhale zathanzi. Kuti mukhale ndi thanzi labwino la tiyi woyera, yesetsani kumwa makapu awiri kapena anayi patsiku ndikubwezeretsanso matumba a tiyi kuti mutenge zakudya zonse ndi ma antioxidants.
7. Thandizani Kuchiza Matenda a Shuga
Matenda a shuga amayamba chifukwa cha majini komanso moyo wawo ndipo ndizovuta kwambiri masiku ano. Mwamwayi, pali njira zambiri zoyendetsera ndi kuwongolera matenda a shuga ndi tiyi woyera ndi imodzi mwa izo.
Makatekisimu omwe ali mu tiyi woyera limodzi ndi ma antioxidants ena awonetsedwa kuti amathandizira kupewa kapena kuwongolera matenda amtundu wa 2. Tiyi yoyera imalepheretsa kugwira ntchito kwa enzyme amylase yomwe imawonetsa kuyamwa kwa shuga m'matumbo aang'ono.
Kwa anthu omwe ali ndi matenda a shuga amtundu wa 2, enzyme imeneyi imaphwanya masitayelo kukhala shuga ndipo imatha kuyambitsa kuchuluka kwa shuga m'magazi. Kumwa tiyi woyera kungathandize kuwongolera ma spikeswo poletsa kupanga amylase.
Mu kafukufuku waku China wa 2011, asayansi adapeza kuti kumwa tiyi woyera pafupipafupi kumachepetsa kuchuluka kwa shuga m'magazi ndi 48% ndikuwonjezera kutulutsa kwa insulin. Kafukufukuyu adawonetsanso kuti kumwa tiyi woyera kumathandizira kuchepetsa polydipsia, yomwe ndi ludzu lalikulu lobwera chifukwa cha matenda monga matenda a shuga.8).
8. Amachepetsa Kutupa
Makatekini ndi ma polyphenols mu tiyi woyera amadzitamandira ndi anti-inflammatory properties zomwe zingathandize kuthetsa zowawa zazing'ono ndi zowawa. Kafukufuku wa nyama zaku Japan wofalitsidwa mu MSSE Journal adawonetsa kuti makatekini omwe amapezeka mu tiyi woyera amathandizira kuchira msanga komanso kuwonongeka kwa minofu.9).
Tiyi yoyera imathandizanso kuti magazi aziyenda bwino komanso amatulutsa mpweya ku ubongo ndi ziwalo. Chifukwa cha izi, tiyi woyera ndi othandiza pochiza mutu waung'ono ndi zowawa ndi zowawa chifukwa chogwira ntchito.
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Ubwino Wapamwamba Wachilengedwe 100% Kununkhira Kokoma Kokometsera Kofunikira Mafuta a Basil a Clove Opangira Kusamalira Khungu Kupanga Makandulo
- Kulimbana ndi mabakiteriya
- Kulimbana ndi matenda
- Kuchepetsakutupa koyambitsa matenda
- Kulimbana ndi ma virus
- Kuchepetsa kusokonekera
- Kuchulukitsa mkodzo
- Kulimbana ndi kuwonongeka kwakukulu kwaulere
- Kulimbikitsa dongosolo lamanjenje
- Kulimbikitsa adrenal cortex
Ngakhale zitsamba zatsopano za basil ndizopindulitsa komanso njira yabwino yopangira maphikidwe, mafuta ofunikira a basil amakhala okhazikika komanso amphamvu. Zosakaniza zomwe zimapezeka mu mafuta a basil zimasungunuka kuchokera ku masamba atsopano a basil, tsinde ndi maluwa kuti apange tinthu tating'onoting'ono tomwe timakhala ndi mchere wambiri.antioxidantsndi mankhwala ena opindulitsa a phytochemicals.
Kununkhira kwa mtundu uliwonse wa basil kumatsimikiziridwa ndi genotype yeniyeni ya zomera ndi mankhwala akuluakulu. Mafuta ofunikira a Basil (ochokera ku sweet Basil) amadziwika kuti ali ndi mankhwala 29 pomwe atatu oyamba amakhala 0xygenated monoterpenes (60.7-68.9 peresenti), otsatiridwa ndi sesquiterpene hydrocarbons (16.0-24.3 peresenti) ndi sesquiterpenes okosijeni (12.0-14.4 peresenti). Chifukwa chake pali mitundu yosiyanasiyana ya gawo lililonse logwira ntchito chifukwa chakuti mafuta amafuta amasintha malinga ndi nyengo. (2)
Malinga ndi ndemanga ya 2014 yofalitsidwa ndi dipatimenti ya Phytochemistry ku Indian Council of Medical Research, mafuta a basil akhala akugwiritsidwa ntchito bwino ngati mankhwala achikhalidwe pochiza mutu, chifuwa, kutsekula m'mimba, kudzimbidwa, njerewere, nyongolotsi, matenda a impso ndi zina. (3)Ubwino wa basilamaphatikizanso mphamvu yolimbana ndi mabakiteriya ndi fungo lazakudya komanso pakhungu chifukwa chake mafuta a basil amapezeka muzakudya, zakumwa, mankhwala a mano ndi m'kamwa komanso zonunkhira.
Mafuta a Basil ndi mafuta opatulika a basil (omwe amatchedwanso tulsi) amasiyana malinga ndi kapangidwe kake, ngakhale ali ndi ntchito zina zofanana. Monga basil wokoma,basil woyerakumathandiza kulimbana ndi mabakiteriya, kutopa, kutupa ndi matenda.
13 Kugwiritsa Ntchito Mafuta Ofunika Kwambiri a Basil
1. Antibacterial Wamphamvu
Basil mafuta wasonyeza chidwi antimicrobial ntchito motsutsana osiyanasiyana mabakiteriya chakudya chofalitsidwa ndi yisiti ndi nkhungu. Ofufuza asonyeza kuti mafuta a basil ndi othandiza polimbana ndi tizilombo toyambitsa matenda omwe amadziwika kuti ndi chakudyaE. koli.(4)
Kafukufuku wina wasonyeza zimenezoOcimum basilicumMafuta amatha kuchepetsa mabakiteriya chifukwa cha kuwonongeka komanso tizilombo toyambitsa matenda akaphatikizidwa m'madzi omwe amagwiritsidwa ntchito kutsuka zokolola zatsopano. (5)
Mukhoza kugwiritsa ntchito mafuta a basil m'nyumba mwanu kuchotsa mabakiteriya ku khitchini ndi zimbudzi, kuteteza kuipitsidwa kwa pamwamba ndi kuyeretsa mpweya. Yesani kusakaniza kapena mafuta a basil kapena kuphatikiza ndi madzi mu botolo lopopera kuti mutsike pansi mnyumba mwanu. Mukhozanso kugwiritsa ntchito kupopera mbewu mankhwalawa kuyeretsa zokolola.
2. Chithandizo cha Chimfine ndi Chimfine
Musadabwe kwambiri ngati muwona basil pamndandanda wamafuta ofunikira omwe angathandize kuthetsa zizindikiro za chimfine ndi chimfine.Reader's Digest, mwachitsanzo, posachedwapa anaphatikiza mafuta ofunikira a basil pamtundu weniweni wa mndandandawo ndikuwonetsa "makhalidwe ake odana ndi spasmodic omwe amagwira ntchito bwino ngati mukukoka mpweya kapena kumwa tiyi wopangidwa ndi izi." (6)
Ndiye mafuta a basil angathandize bwanji ndi chimfine kapena chimfine? Onse chimfine komanso chimfine amayamba ndi mavairasi ndipo kafukufuku wasonyeza kuti basil mafuta ndi zachilengedwe odana ndi mavairasi. (7) Kotero zingakhale zodabwitsa koma zoona kuti mafuta a basil angagwiritsidwe ntchito ngati amankhwala ozizira zachilengedwe.
Ngati mukudwala, ndikupangira kugawa mafuta m'nyumba mwanu, onjezerani madontho awiri pamadzi osambira, kapena pangani mpweya wodzipangira kunyumba.kugwiritsa ntchito mafuta a eucalyptusndi mafuta a basil omwe amatha kusisita pachifuwa kuti atsegule mavesi anu amphuno.
3. Natural Odor Eliminator and Cleaner
Basil imatha kuchotsa mabakiteriya oyambitsa fungo ndi bowa kunyumba kwanu, galimoto, zida ndi mipando chifukwa cha antibacterial ndi antifungal properties. (8) Ndipotu mawu akuti basil amachokera ku mawu achigiriki omwe amatanthauza “kununkhiza.”
Pachikhalidwe ku India, wakhala akugwiritsidwa ntchito pazakudya zambiri, kuphatikiza kuchotsa fungo ndi zida zoyeretsa zakukhitchini. Thamangani madontho angapo kudzera pazida zanu zakukhitchini; phatikizani ndi soda kuti muchotse madontho ndi mabakiteriya ku miphika kapena mapoto; kapena kupopera mkati mwa chimbudzi chanu, shawa ndi zinyalala.
4. Flavour Enhancer
Mwinamwake mukudziwa momwe masamba ochepa chabe a basil angakhudzire mbale. Mafuta a Basil amathanso kuphatikizira maphikidwe osiyanasiyana ndi siginecha yake kununkhira ndi kukoma kwake. Zomwe zimafunika ndikuwonjezera madontho amodzi kapena awiri ku timadziti, ma smoothies,sauces kapena zokometseram'malo mogwiritsa ntchito basil yong'ambika mwatsopano. Pochita izi, mupangitsa khitchini yanu kununkhiza bwino ndikuchepetsanso chiopsezo cha kuipitsidwa kwa chakudya! Tsopano, pali vuto lopambana.
5. Kumasuka kwa Minofu
Chifukwa cha anti-inflammatory properties, mafuta a basil angathandize ndi kupweteka kwa minofu. (9) Zothandiza ngati azachilengedwe minofu relaxer, mukhoza kupaka madontho ochepa a basil ofunikira mafuta pamodzi ndi kokonati mafuta mu zowawa, kutupa minofu kapena mfundo. Kuti muthandizirenso kupumula madera omwe muli olimba komanso kuti mupumulidwe nthawi yomweyo, yesani kuviika mu bafa yotentha ndi mchere wa Epsom ndi madontho angapo a mchere.mafuta a lavenderndi mafuta a basil.
6. Chithandizo cha Matenda a Khutu
Mafuta a Basil nthawi zina amalimbikitsidwa ngati amankhwala achilengedwe amakutu. Kafukufuku wofalitsidwa muJournal of Infectious Diseasesadagwiritsa ntchito chitsanzo cha nyama kuti ayang'ane zotsatira za kuyika mafuta a basil m'makutu a anthu omwe ali ndi matenda apakati. Kodi anapeza chiyani? Mafuta a Basil "ochiritsidwa kapena ochiritsidwa" oposa theka la nyama zomwe zimakhala ndi matenda a khutu chifukwa chaH. chimfinemabakiteriya poyerekeza ndi pafupifupi sikisi peresenti kuchiritsa mlingo mu gulu placebo.
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Zolemba Payekha Zomwe Zilipo Lymphatic Drainage Herbal Massage Ofunika Mafuta a Mizu ya Ginger Posamalira Khungu
Imathetsa Kukhumudwa
Kugwiritsiridwa ntchito kotchuka kwa ginger ndikutonthoza minofu yotopa, kuthetsa kutupa ndi kuthana ndi ululu wamagulu. Othandizira kutikita minofu amakono nthawi zambiri amagwiritsa ntchito mafuta otikita minofu omwe amakhala ndi mafuta a ginger ofunikira kutikita minofu yozama komanso yakuya kuti thupi lanu lizimva kuti lakonzedwanso. Mafuta a ginger amaphatikizidwa ndi mafuta a kokonati ndipo amagwiritsidwa ntchito ngati mafuta otikita minofu pofuna kuchepetsa ululu.
2Imalimbana ndi Kutopa
Mafuta ofunikira a ginger amathanso kugwiritsidwa ntchito mu aromatherapy kulimbikitsa malingaliro achimwemwe komanso kubwezeretsanso malingaliro. Muzu wotenthawu umachiritsa thupi ndi malingaliro.
3Aromatherapy
Mafuta a ginger ali ndi fungo lofunda komanso lonunkhira lomwe lingathandize kukweza maganizo anu, ndikulimbikitsa kumasuka.
4Kusamalira Khungu ndi Tsitsi
Lili ndi zinthu zomwe zingathandize kukonza maonekedwe a khungu ndi tsitsi lanu. Zingathandizenso kulimbikitsa tsitsi kukula ndi kuchepetsa dandruff.
5Kukoma
Mafuta a ginger ali ndi zokometsera zamphamvu, zokometsera zomwe zingagwiritsidwe ntchito kuwonjezera kukoma kwapadera kwa zakudya ndi zakumwa zanu. Mukhoza kuwonjezera ku supu, ma curries, tiyi, ndi smoothies kuti mukhale ndi thanzi labwino komanso labwino.
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Yogulitsa chochuluka citronella zofunika mafuta 100% koyera zachilengedwe citronella mafuta othamangitsa udzudzu
Zimatsitsimula Maganizo Otopa
Mafuta a Citronella amatulutsa fungo lokwezeka lomwe mwachibadwa limalimbikitsa maganizo oipa. Kufalikira m'nyumba kungathandize kukonza mlengalenga ndikupangitsa malo okhalamo kukhala osangalala.
2Imakulitsa Kusamalira Khungu Lanu
Mafuta ofunikira okhala ndi mphamvu zowonjezera thanzi la khungu, mafutawa angathandize khungu kuyamwa ndi kusunga chinyezi. Zinthu izi mu citronella zingathandize kulimbikitsa ndi kusunga khungu lotsitsimula kwa mitundu yonse ya khungu.
Chimodzi mwazochitika zapakhungu zomwe zimavutitsa aliyense ndi acne vulgaris; ndipo chifukwa chake chachikulu ndi propionibacterium acnes. Kafukufuku adasindikizidwa mu International Journal of Essential Oil Therapeutics mu 2008 ponena za kugwiritsa ntchito mafuta a citronella gel pa ziphuphu. Zinanenedwa kuti mafuta a citronella odzaza mafuta olimba amatha kugwiritsidwa ntchito pochiza ziphuphu, motero kupanga njira ina yothandizira ziphuphu. (1)
3Ndi Njira Yothamangitsira Tizilombo
Mankhwala achilengedwe othamangitsa tizilombo, fungo lomwe mafuta a citronella amatulutsa mwachilengedwe amateteza tizilombo kutali ndi khungu. Kupaka pakhungu musanatuluke kungathandize kupewa kulumidwa ndi tizilombo kuti mukhale ndi mtendere wamumtima kulikonse komwe tsiku lanu limakufikitsani.
Kafukufukuyu adachitika (lofalitsidwa mu 2019) kuti apeze mankhwala a zomera zonunkhira pothana ndi matenda ofalitsidwa ndi udzudzu. Ena mwa matenda ofalitsidwa ndi udzudzu ndi malungo, dengue, yellow fever, ndi filariasis. Zomera zonunkhiritsa zakhala zikugwiritsidwa ntchito kwa zaka zambiri kuthamangitsa udzudzu. Mu phunziro ili, chomera chosankhidwa chinali Cymbopogon nardus. Kafukufukuyu anasonyeza kuti zomera, ndi ergo mafuta ake ofunika, citronella, anali ogwira kuthamangitsa udzudzu. Ngati mukuyang'ana njira yachilengedwe yochepetsera kusapeza bwino kwa kulumidwa ndi udzudzu,mafuta ofunikira pakulumidwa ndi udzudzundi njira yabwino.
M'malo mwake, US EPA (Bungwe loteteza zachilengedwe) lalembetsa mafuta a citronella ngati mankhwala othamangitsa tizilombo. Mafutawa ndi othandiza kwambiri komanso abwino kuposa zothamangitsa zopangira (2)
4Mukuvutitsidwa ndi Kugwedezeka Kwa Minofu?
Osati kungogwedezeka kwa minofu yaying'ono, koma chifuwa cha chimfine chingathe kuchepetsedwa popaka citronella ndi mafuta okoma onyamula amondi. Aromatherapy yokhala ndi mafuta a citronella mu diffuser imathandizanso, koma zimatenga nthawi kuti zotsatira zake ziwonekere.
5Pewani Mafuta Onunkhira Abwino
Izimafuta ofunikira amagwiritsidwa ntchito popopera thupindi zonunkhiritsa monga zimadziwika kuti zimathetsa fungo loipa ndikupangitsa kuti muzimva fungo la mandimu ndi citrusy. Ngati mumagula mafuta ofunikira a citronella, gwiritsani ntchito pang'ono pazovala kuti mupeze zovala zonunkhiritsa ndimu. Kuti thupi lonse likhale fungo la citronella, onjezerani m'madzi osamba ndikusamba motsitsimula. Amagwiritsidwanso ntchito potsuka pakamwa ngati chophatikizira.
6Chotsani Poizoni Mkati
Kuchotsa malingaliro oopsa kungakhale kovuta, koma ndi mafuta a citronella, kuchotsa poizoni m'thupi kumakhala kosavuta. Tengani thupi lonse kutikita minofu kapena ntchito mafuta pa zamitsempha mfundo.
7Kupangitsa Kukodza Kwambiri
Monga thukuta, citronella imayambitsanso kukodza kwambiri. Kugwiritsiridwa ntchito ndi ubwino wa mafuta a citronella kumalimbikitsa kuchotsa poizoni.
8Chotsani Tizilombo
Tizilombo titha kukhala zokwiyitsa ndipo nthawi zina zimatha kukupangitsani misala. Pali zosankha pamsika zomwe zingathekekupha tizilombo kapena nsikidzi, koma onse ndi opangidwa ndi odzaza ndi makemikolo; kodi tilibe mankhwala okwanira m'miyoyo yathu? Lowani mafuta ofunikira a citronella, omwe amathamangitsa tizilombo. Mafuta a citronella awa ali ndi zinthu zambiri ndipo kuthamangitsa tizilombo ndi imodzi mwazo. Kafukufuku wapeza kuti kununkhira kwa citronella ndikothandiza pakuthamangitsa nsabwe, udzudzu ndi utitiri.
9Amasunga madzi
Ngati citronella imayambitsa kukodza ndi thukuta, imasunga bwanji madzi? Citronella imathandizira kusungidwa kwamadzimadzi chifukwa imathandizira kuti madzi azikhala bwino m'thupi. Madzi okwanira amatha kupewa kutopa.
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Mafuta Ofunikira a Chamomile 100% Chomera Choyera Chachilengedwe Cha Duwa Lachilengedwe Mafuta Ofunikira Opangira Masisita Opaka Khungu Makandulo a sopo
UPHINDO WA MAFUTA A CHAMOMILE.
Mafuta ofunikira a Chamomile ndi amodzi mwa mafuta ofunikira kwambiri omwe amagwiritsidwa ntchito mu aromatherapy. Mafuta a Chamomile ali ndi ubwino wambiri ndipo angagwiritsidwe ntchito m'njira zosiyanasiyana.
Mafuta ofunikira a Chamomile amachokera ku maluwa a chomeracho ndipo ali ndi mankhwala ambiri monga bisabolol ndi chamazulene, omwe amapereka anti-inflammatory, kudekha ndi kuchiritsa katundu. Mafuta a Chamomile amagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikizapo zowawa pakhungu, mavuto am'mimba komanso nkhawa.
Mafuta a Chamomile ali ndi anti-inflammatory properties zomwe zingathandize kuchepetsa kutupa ndi kufiira pakhungu. Zimagwiranso ntchito pochiza ziphuphu, eczema ndi matenda ena apakhungu. Mafuta a Chamomile amagwiritsidwanso ntchito pochiza matenda a m'mimba monga kusanza, kutentha kwa mtima ndi kutsekula m'mimba. Zingathandizenso kuthetsa nkhawa ndi nkhawa.
Ikhoza kugwiritsidwa ntchito kuchepetsa khungu, kuchepetsa nkhawa, ndi kulimbikitsa kupuma.
Mafuta ofunikira a Chamomile akuti ali ndi zabwino zambiri, kuphatikiza:
- Kutonthoza khungu
- Kuchepetsa kutupa
- Kuchiritsa mabala
- Kuchepetsa kupsinjika kwa minofu
- Kuchepetsa nkhawa ndi nkhawa
- Kulimbikitsa kugona
MMENE MUNGAGWIRITSE NTCHITO MAFUTA CHAMOMILE
Mafuta a Chamomile angagwiritsidwe ntchito m'njira zosiyanasiyana.
Itha kugwiritsidwa ntchito pamutu, kuwonjezeredwa kumasamba, kapena kufalikira mumlengalenga.
TSITSIRANI.
Mutha kupanga mafuta ofunikira a chamomile powonjezera madontho angapo amafuta mumadzi mu botolo lopopera. Iyi ndi njira yabwino yogwiritsira ntchito mafuta pamutu.
WAWAZANI.
Mutha kufalitsanso mafuta ofunikira a chamomile mumlengalenga pogwiritsa ntchito chopangira mafuta ofunikira. Iyi ndi njira yabwino yopumula komanso kuchepetsa nkhawa.
MASANI.
Sakanizani madontho angapo a mafuta ofunikira a chamomile ndi mafuta onyamula ndi kutikita pakhungu. Iyi ndi njira yabwino yochepetsera kutupa ndikuchepetsa kupsinjika kwa minofu.
SAMBIRANI MMODZI.
Mafuta ofunikira a Chamomile amagwiritsidwa ntchito kwambiri pakuchepetsa komanso kupumula. Zimanenedwanso kuti zimathandizira chitetezo cha mthupi, kuthandizira kugaya chakudya, komanso kuchepetsa kutupa.
Kuti mugwiritse ntchito mafuta ofunikira a chamomile kuti mupumule, onjezerani madontho angapo ku diffuser kapena humidifier. Mukhozanso kuwonjezera madontho ochepa ku bafa yodzaza ndi madzi ofunda.
IKONZE.
Kuti mugwiritse ntchito kununkhira kwa chamomile kumawonjezera mphamvu zake zolimbitsa thupi, onjezerani madontho pang'ono pa chothirira ndikutulutsa utsiwo.
GWIRITSANI NTCHITO.
Mukamagwiritsa ntchito mafuta a chamomile pamutu, ndikofunikira kuti muchepetse ndi mafuta onyamula. Izi zidzakuthandizani kupewa kupsa mtima pakhungu. Mafuta onyamulira ndi mafuta achilengedwe omwe angagwiritsidwe ntchito kusungunula mafuta ofunikira asanawagwiritse ntchito pakhungu. Mafuta ena omwe amagwiritsidwa ntchito ponyamula mafuta ndi jojoba mafuta, mafuta a kokonati, ndi mafuta a azitona.
Mafuta ofunikira a Chamomile amathanso kuwonjezeredwa ku mafuta odzola kapena mafuta odzola ndikugwiritsidwa ntchito pakhungu.
Mafuta ofunikira a Chamomile amapezeka m'njira zosiyanasiyana, kuphatikizapo monga mafuta ofunikira, kirimu, mafuta odzola, mafuta odzola, tincture, kapena tiyi.
CHAMOMILE NDI CHOGWIRITSA NTCHITO MU ZINTHU ZOSALALA PAKHUMBA LAchilengedwe
Ntchito ina yotchuka ya mafuta a chamomile kumaso ndi mankhwala osamalira khungu. Ndi anti-yotupa ndi antibacterial, komanso ali ndi mankhwala ochititsa dzanzi ndi antioxidant makhalidwe ndi zinthu bata. Chifukwa chake, chamomile imathandizira pakhungu, monga dermatitis, totupa, ziphuphu zakumaso, rosacea, eczema. Chamomile ili ndi mankhwala otchedwa bisabolol, omwe asonyezedwa kuti amathandiza kwambiri pochiritsa mabala. Chamomile ingathandizenso pochiza psoriasis.
ZOKHUDZA KWA MAFUTA CHAMOMILE
Mafuta ofunikira a Chamomile nthawi zambiri amawonedwa ngati otetezeka kwa anthu ambiri. Zotsatira zoyipa zimatha kukhala kuyabwa pakhungu, ming'oma, kapena kusamvana. Mafuta a Chamomile nthawi zambiri amakhala otetezeka kugwiritsa ntchito, koma ndizotheka kukhala ndi matupi awo sagwirizana nawo. Ngati mukukumana ndi zizindikiro monga kuyabwa, kutupa kapena kupuma movutikira, siyani kugwiritsa ntchito mafutawo ndipo pitani kuchipatala mwamsanga. Mafuta a Chamomile sayenera kugwiritsidwa ntchito ndi amayi apakati kapena akuyamwitsa. Ngati muli ndi pakati kapena mukuyamwitsa, funsani dokotala musanagwiritse ntchito mafuta a chamomile.
Dziwani zambiri zamtundu wa Alyaka wazinthu zachilengedwe zosamalira khungu la Chamomile:
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Factory Supply Good Quality Wild Chrysanthemum Flower Essential Oil
Ubwino
Zotsatira za antibacterial
Mafuta a maluwa akutchire a chrysanthemum awonetsedwa mobwerezabwereza kuti ali ndi antibacterial ndi antimicrobial effect, zomwe zingathandize kuteteza kukula ndi kufalikira kwa mabakiteriya komanso tizilombo toyambitsa matenda.
Kumalimbikitsa kupumula kwakukulu
Mafuta a maluwa a chrysanthemum akutchire athandiza kuchepetsa kuthamanga kwa magazi, kuziziritsa thupi, ndi kuchepetsa kutupa, zomwe zingathandize kupangitsa bata.
Chisamaliro chakhungu
Mafuta a maluwa akutchire a chrysanthemum akhala akugwiritsidwa ntchito pamutu pazifukwa izi, chifukwa amatha kuchotsa kupsa mtima kwa khungu, kufiira, ndi matenda aakulu, monga eczema ndi psoriasis.Ntchito
Nebulization
Pumulani ndikutseka maso anu. Utsire pamutu pake, lolani chifunga chilire mpaka kumutu, kuti mununkhire fungo, kenaka utsire mbali zina, monga tsitsi, nkhope ndi khosi, pamwamba.
Kusisita
Mafuta ofunikira amachepetsedwa ndi mafuta oyambira ndikugwiritsidwa ntchito. daub Musagwetse mafuta ofunikira mwachindunji pakhungu. Kutentha kwa mafuta a njinga yamoto kumakhala kofanana ndi kutentha kwa munthu, kotero kumagwiritsidwa ntchito mofanana pakhungu.
Shower njira
Thirani madontho 8-10 amafuta amaluwa akutchire a chrysanthemum m'madzi osamba. Sakanizani bwino ndi kuchepetsa musanasamba. -
Mafuta Onunkhira a Plum Blossom a Diffuser, Kupanga Sopo Kupanga Makandulo
Ubwino
Masamba khungu moisturized silky, yosalala ndi kununkhiza kwambiri. Great perfume njira kwa atsikana aang'ono. Otetezeka ku khungu lodziwika bwino. Imagwiranso ntchito ngati detangler komanso imathandizira kuwongolera frizz.
Pokhala ndi oleic acid wambiri, mafuta a plum blossom amatha kuwongolera kuchuluka kwa mafuta omwe khungu lanu limatulutsa, ndikuchepetsa kukula kwa ziphuphu zakumaso ndi blackheads.
Mafuta a Plum blossom amatha kuthandizira kusungidwa bwino kwa chinyezi mkati mwa zitsitsi zatsitsi, kuwonjezera chakudya ndi zonyezimira pazingwe ndikuteteza tsitsi lanu kuti lisawonongeke.Ntchito
Diffusing Plum Blossom mafuta ndi njira yabwino yodziwira zopumula zake ndikupangitsa kuti nyumba yanu ikhale yokongola. Onjezani madontho angapo mu diffuser yanu ndikupuma mozama.
Ikani mafuta ofunikira a Plum Blossom m'chipinda chosungiramo kuti zovala zizikhala zonunkhiritsa kwamuyaya ndikukubweretserani chisangalalo tsiku lililonse.
Pambuyo pa tsiku lotopa, tsitsani madontho angapo a Plum Blossom mafuta ofunikira ndikusamba, kuti thupi ndi malingaliro anu amasulidwe, ndipo mutha kusangalala ndi nthawi yanu yosangalatsa. -
Wopanga Wopanga Mafuta Onunkhira Achilengedwe Litsea Cubeba Berry Mafuta Onunkhira
Ubwino
Masamba khungu moisturized silky, yosalala ndi kununkhiza kwambiri. Great perfume njira kwa atsikana aang'ono. Otetezeka ku khungu lodziwika bwino. Imagwiranso ntchito ngati detangler komanso imathandizira kuwongolera frizz.
Pokhala ndi oleic acid wambiri, mafuta a plum blossom amatha kuwongolera kuchuluka kwa mafuta omwe khungu lanu limatulutsa, ndikuchepetsa kukula kwa ziphuphu zakumaso ndi blackheads.
Mafuta a Plum blossom amatha kuthandizira kusungidwa bwino kwa chinyezi mkati mwa zitsitsi zatsitsi, kuwonjezera chakudya ndi zonyezimira pazingwe ndikuteteza tsitsi lanu kuti lisawonongeke.Ntchito
Diffusing Plum Blossom mafuta ndi njira yabwino yodziwira zopumula zake ndikupangitsa kuti nyumba yanu ikhale yokongola. Onjezani madontho angapo mu diffuser yanu ndikupuma mozama.
Ikani mafuta ofunikira a Plum Blossom m'chipinda chosungiramo kuti zovala zizikhala zonunkhiritsa kwamuyaya ndikukubweretserani chisangalalo tsiku lililonse.
Pambuyo pa tsiku lotopa, tsitsani madontho angapo a Plum Blossom mafuta ofunikira ndikusamba, kuti thupi ndi malingaliro anu amasulidwe, ndipo mutha kusangalala ndi nthawi yanu yosangalatsa.
