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Zogulitsa

  • Mafuta onunkhira amafuta onunkhira onunkhira onunkhira a makandulo ndi sopo opanga mafuta ophatikizira mafuta ofunikira atsopano opangira mabango.

    Mafuta onunkhira amafuta onunkhira onunkhira onunkhira a makandulo ndi sopo opanga mafuta ophatikizira mafuta ofunikira atsopano opangira mabango.

    KODI ARNICA WOYENERA WA MAFUTA ANGAPINDULE BWANJI PAMOYO WATHU?

    Mafuta a ArnicaLili ndi mankhwala monga sesquiterpene lactones omwe amaonedwa kuti amachepetsa kutupa ndi kuchepetsa ululu. Zomwe zimapangidwira mu mafuta a arnica zimaganiziridwa kuti zimalepheretsa kuvulaza ndi zilonda mwa kulimbikitsa maselo oyera a magazi kuti abalalitse magazi otsekeredwa ndi madzimadzi kuchokera kumagulu ovulala.

    Mafuta opangidwa ndi arnica amadziwika kuti ali ndi selenium ndi manganese ambiri, omwe ali ndi antioxidants amphamvu kwambiri. Manganese ndi chinthu chofunikira kwambiri pakupanga mafupa athanzi, machiritso a zilonda komanso kagayidwe kazakudya zama protein, cholesterol ndi chakudya. Kafukufuku wambiri wapeza kuti kuchuluka kwa Manganese m'thupi kumakhudzanso kuchuluka kwa Iron, Magnesium ndi Calcium.

    Mafuta ofunikira a arnica omwe amagwiritsidwa ntchito pochiritsira machiritso ndikukhala bwino ndi awa:

    1. MABUKU NDI ZIBALA

    Mafuta a Arnicaimathandiza kuthandizira kubwezeretsa mitsempha yosweka. Kafukufuku wopangidwa ndi ofufuza a ku yunivesite ya Northwestern University, Dipatimenti ya Dermatology inatsimikizira kuti kugwiritsa ntchito mankhwala a arnica kunali bwino pochepetsa mikwingwirima kusiyana ndi mavitamini K otsika kwambiri. Kafukufuku akuwonetsa kuti mankhwala angapo a bioactive atha kukhala ndi gawo pamachiritso awa.

    2. ZOPHUNZITSA, KUWAWA KWA minyewa NDIKUFUFUZA KWAMBIRI

    Mafuta ofunikira a Arnica amaonedwa kuti ndi mankhwala amphamvu kwambiri a kutupa ndi kuvulala kokhudzana ndi masewera olimbitsa thupi. Chosankha choyamba pakati pa othamanga, kugwiritsa ntchito pamwamba pa arnica kumathandiza kuchepetsa ululu chifukwa cha kutupa ndi kuwonongeka kwa minofu.

    Mu akafukufuku pepalazanenedwa muEuropean Journal of Sport Science, ophunzira omwe amapaka mafuta a arnica pamutu, mwachindunji pambuyo pochita masewera olimbitsa thupi komanso kwa masiku atatu otsatirawa, anali ndi ululu wochepa komanso kupweteka kwa minofu. Mwachikhalidwe, mafuta a Arnica akhala akugwiritsidwa ntchito popanga mankhwala a hematomas, contusions ndi sprains komanso matenda a rheumatic.

    Chimodzi mwa zigawo za mankhwala a arnica mafuta a thymol amadziwika kuti ndi othandiza kwambiri vasodilator a subcutaneous blood capillaries, kutanthauza kuti amalimbikitsa kuyenda bwino kwa magazi ndi madzi ena am'thupi. Mwanjira imeneyi, zimathandizira kutulutsa maselo oyera amagazi, ofunikira kuti machiritso, minofu yong'ambika, mafupa ovulala ndi minofu ina iliyonse yotupa m'thupi lonse. Ichi ndi chimodzi mwa zifukwa zomwe mafuta a arnica amagwira ntchito ngati anti-inflammatory agent, kuthandizira ndi kupititsa patsogolo machiritso a thupi.

    3. MFUMU YA Osteoarthritis

    Zaka zoposa khumi zapitazo, asayansi adakhazikitsa kuthekera kwa arnica kuti apereke mpumulo kwa odwala osteoarthritis.

    Monga lipotim'nkhani yofufuza iyilofalitsidwa muRheumatology International, kugwiritsa ntchito gel osakaniza okhala ndi mafuta a arnica tincture kunapereka mpumulo wofanana ndi kugwiritsa ntchito mankhwala odana ndi kutupa ibuprofen kwa zizindikiro zomwezo. Pogwira mawu mwatsatanetsatane wa nkhaniyi, "Panalibe kusiyana pakati pa magulu awiriwa pa ululu ndi kusintha kwa ntchito ya manja."

    Osati manja okha, mafuta a arnica ndi othandiza kwa osteoarthritis omwe amapezeka paliponse m'thupi. Maphunziro angapo omwe cholinga chake ndi kuyesa chitetezo ndi mphamvu ya arnica yamtundu wa arnica kwa amuna ndi akazi apeza kuti arnica inali yogwira mtima ikagwiritsidwa ntchito kawiri tsiku lililonse kwa milungu isanu ndi umodzi.

    Mafuta a Arnica adziwonetsa okha kukhala olekerera bwino, otetezeka, komanso othandiza.

    4. Ngalande ya Carpal

    Carpal Tunnel Syndrome kwenikweni ndi kutupa kwa minofu yozungulira kabowo kakang'ono kwambiri pansi pa dzanja. Amaonedwa kuti ndi kuvulaza thupi, ndipo mafuta a arnica ndi mankhwala abwino kwambiri achilengedwe.

    Anthu anena za kuchepa kwa ululu wa carpal tunnel, ndipo ena a iwo adagwiritsapo ntchito kuti awathandize kupewa opaleshoni yomwe yatsala pang'ono kuchitika. Omwe adachitidwa opaleshoni adanenanso kuchepa kwakukulu kwa ululu wa carpal tunnel.

  • Organic Calendula Mafuta Kwa Kusisita Thupi Mafuta a Calendula Ofunika Mafuta

    Organic Calendula Mafuta Kwa Kusisita Thupi Mafuta a Calendula Ofunika Mafuta

    Mafuta a Calendula amapereka maubwino osiyanasiyana omwe angakuthandizeni kukwaniritsa khungu lopanda chilema komanso lowala. Nawa maubwino amafuta a calendula omwe muyenera kudziwa:

    • Chitetezo cha Oxidative Stress
    • Anti-kutupa katundu
    • Mphamvu ya anesthetic
    • Anti-kukalamba katundu
    • Kuchiritsa mabala
    • Chithandizo cha m'mutu
    • Chitetezo cha dzuwa
    • Kumawonjezera kulimba kwa khungu

    Chitetezo cha Oxidative Stress

    Calendula mafuta lili mkulu kuchuluka kwa antioxidants amene angathandize kuthetsa oxidative nkhawa pakhungu. Pakakhala kuchuluka kwa mitundu ya okosijeni yokhazikika m'thupi, kupsinjika kwa okosijeni kumatha kuwononga maselo ndikuyambitsa kutupa. Antioxidants mu mafuta Calendula kuzimitsa ufulu ankafuna kusintha zinthu mopitirira pochita ndi zotakasika mpweya mitundu m'malo maselo, kuteteza maselo kuwonongeka ndi kutupa. Pogwiritsa ntchito mafuta a Calendula pakhungu kapena kugwiritsa ntchitozinthu zosamalira khungu zomwe zili ndi mafuta a Calendula,khungu lanu lidzakhala lathanzi komanso losapsa mtimaAnti-kutupa katundu

    Mafuta a Calendula amakhalanso ndi mbiri yabwino yochepetsera kutupa pakhungu. Mutha kugwiritsa ntchito mafuta a Calendula pakhungu kuti muchepetse kuyabwa komanso kusapeza bwino. Akagwiritsidwa ntchito pamagulu ndi minofu, amathanso kuchepetsa kupweteka kwa sprains kapena zovuta. Skincare mankhwala okhalaMafuta a calendula angathandize anthundi zotupa pakhungu monga psoriasis, chikanga, dermatitis.

    Analgesic Properties

    Mafuta a Calendula angathandize kuchepetsa ululu ndi kusapeza bwino. Katunduyu wa analgesic ndiwodziyimira pawokha panjira ya opioid, kotero njira iyi ikufufuzidwa kwambiri m'magulu azaumoyo kuti achepetse kulembedwa kwamankhwala oledzeretsa. Musadabwe ngati kirimu yanu ya analgesic ili ndi mafuta a Calendula. Kupaka mafuta pakhungu kumakhalanso kotonthoza kwambiri.

    Ubwino Wotsutsa Kukalamba

    Kodi inu kapena winawake amene mukumudziwa akukumana nazoinapita patsogolo kukalamba khunguzokhudzana ndi nkhawa kapena matenda? Mungafunike kuwonjezera mafuta a Calendula pazochitika zanu zosamalira khungu.Zopezeka mu Revive & Repair anti-aging creme, mafuta a Calendula amathandiza kuchepetsa maonekedwe a mizere yabwino ndi makwinya, ndi zizindikiro zina za ukalamba wa khungu. Kuonjezera mafutawa ku regimen yanu yapakhungu kumathandizanso kuti khungu likhale labwino komanso limathandizira kulimbikitsa khungu loyera, lachinyamata, lowala.

    Amachiritsa khungu lowonongeka.

    Sikuti aliyense amasangalala ndi khungu loyera komanso lonyezimira, monga tanenera kale, ndipo chimodzi mwa zifukwa sizikugwiritsa ntchitomankhwala abwino kwambiri a skincareza mtundu wa khungu lanu. Kapena kupaka zosakaniza zambiri pakhungu. Kodi mwawonapo njira 10 kapena 15 yosamalira khungu yomwe ikupanga kuzungulira pa TV? Kuchuluka kwa chilichonse kumatha kukhala koyipa pakhungu lanu. Kuphatikizira Calendula mafuta zomveka chifukwa amachita ntchito zingapo m'malo zosakaniza zina zambiri, kuchepetsa kufunika zigawo zingapo pakhungu.

    Lilinso ndi zinthu zomwe zimathandiza khungu lanu kuchira msanga kuchokera ku mkwiyo kapena kuvulala.

    Chithandizo cha M'mutu

    Zokambirana za khungu siziyenera kusiya khungu lomwe lili pansi pa tsitsi lathu, scalp. Mafuta a Calendula ndi abwino kwambiri pakhungu. Ilinso ndi antibacterial ndi antifungal properties, zomwe zimapangitsa kuti zikhale zoyenera kuchizadandruff ndi seborrheic dermatitis. Zimathandizanso kuti scalp zizikhala ndi madzi komanso zimathandizira kuchepetsa kuyabwa. Koma imachitanso chinthu chimodzi: imatha kulimbikitsa kukula kwa tsitsi mwa kuchepetsa kutupa kwa scalp. Ngakhale scalp mankhwala kugwa pansi chisamaliro tsitsi, calendula mafuta phindu amafikira scalp.

    Imagwira Ntchito Monga Sunscreen

    Dermatologist aliyense amavomereza chinthu chimodzi: kuteteza dzuwa!Ntchito zoteteza dzuwangati gawo lowonjezera lachitetezo cha thupi poyang'ana kutali kapena kuyamwa kowopsa kwa dzuwa. Mafuta a Calendula ali ndi mphamvu zoteteza dzuwa. Mu kafukufuku, mafuta a Calendula adapezeka kuti ali ndi zofananaMtengo wa SPF14. Muyenera kuwombera SPF 30 padzuwa lanu ndikuyikanso maola awiri aliwonse ngati muli padzuwa.

    Kumawonjezera kulimba kwa khungu.

    Mafuta a Calendula amapereka ubwino wanthawi yochepa pakhungu lanu, ndipo imodzi mwa izo ndikusunga khungu lolimba. Mafuta a Calendula amapangitsanso khungu lanu kukhala lopanda madzi komanso losalala.

    Mafunso Ofunsidwa Kawirikawiri

    Kodi Ndiyenera Kugwiritsa Ntchito Bwanji Mafuta a Calendula?

    Muthakugwiritsa ntchito mafuta a calendulamonga mafuta aliwonse ofunikira. Sakanizani mosamala ndi chonyamulira mafuta. Mafuta ena onyamula abwino omwe mungaganizire kusakaniza mafuta a calendula ndi kokonati ndi jojoba mafuta. Sakanizani osakaniza pakhungu. Komabe, mukhoza kusangalala ndi phindu pazipita Calendula mafuta mumankhwala osamalira khunguzopangidwa ndi mafuta a calendula.

    Kodi Zotsatira Zake Ndi Zotani?

    Palibe zotsatira zambiri kugwirizana ndi ntchito yoyenera calendula mafuta pakhungu. Komabe, zochitika zina zingafunike kuzipewa. Mwachitsanzo, musagwiritse ntchito mafuta a Calendula ngati muli ndi ziwengo za marigolds, daisies, kapena maluwa ena ofanana. Komanso, amayi apakati ndi amayi oyamwitsa akulangizidwa kuti azikhala kutali ndi mafuta a calendula. Pitani ku adermatologist wovomerezeka ndi boardpazabwino zina zosamalira khungu.

    Kodi ndingatani ndi mafuta a Calendula?

    Calendula nthawi zambiri imakhala yosakanikirana ndi ragweed, feverfew, chamomile, kapena Echinacea, kotero anthu omwe ali ndi chifuwachi ayenera kusamala.

    Kodi Ndiyenera Kusunga Bwanji Mafuta a Calendula?

    Mafuta a Calendula amasungidwa bwino m'malo ozizira, amdima komanso osafikira ana. Mudzatalikitsa alumali moyo ndi mphamvu ya calendula mafuta ndi kusunga bwino.

    Kodi Ndiyenera Kupaka Mafuta a Calendula Kangati?

    Mukhoza kugwiritsa ntchito calendula mafuta osakaniza kawiri pa tsiku. Komabe, ngati mukuchiza vuto linalake la khungu, muyenera kutsatira malangizo anudokotala wa khungu.

  • Kutsitsimula ndi Toning DIY Essential Mafuta Chonyamulira kwa WaterBased Natural Plant

    Kutsitsimula ndi Toning DIY Essential Mafuta Chonyamulira kwa WaterBased Natural Plant

    Ubwino wa Witch Hazel

    Chifukwa cha mankhwala ake odana ndi kutupa ndi antioxidant, ulusi wa ufiti wakhala ukugwiritsidwa ntchito pochiza, kutonthoza, ndi kuteteza kuzinthu zosiyanasiyana.

    Zingathandize Kuchotsa ndi Kupewa Ziphuphu

    Akagwiritsidwa ntchito pakhungu, ulusi wamatsenga ungathandize kuchotsa ziphuphu komanso kupewa ziphuphu zatsopano kuti zisapangike.2

    Izi ndi zina chifukwa chakuti ulusi wa ufiti umagwira ntchito ngati mankhwala achilengedwe (chinthu chomwe chimapangitsa kuti minofu yofewa ikhale yolimba) pomanga ma pores.3

    Mfiti imathanso kuchotsa sebum yowonjezera pakhungu. Sebum ndi mafuta, phula lomwe limathandiza kuti khungu lisawume koma ngati thupi lanu litulutsa kwambiri, mafuta amatha kutseka pores ndikuyambitsa ziphuphu.4

    Chifukwa cha izi, zinthu zambiri zodzikongoletsera za ziphuphu zakumaso, kuphatikiza zonyezimira ndi toner, zimaphatikizapo witch hazel.5

    Pakafukufuku wina waung'ono, anthu azaka zapakati pa 12 mpaka 34 omwe ali ndi ziphuphu zochepa mpaka zocheperako adagwiritsa ntchito utoto wonyezimira wokhala ndi fungo la ufiti monga chopangira chake chachikulu kawiri patsiku. Pambuyo pa milungu iwiri, ochita nawo kafukufuku adawona kusintha kwakukulu kwa ziphuphu zawo. M'milungu inayi ndi isanu ndi umodzi, kusinthako kunapitilirabe.4

    Sikuti ziphuphu za omwe adatenga nawo mbali zidapita patsogolo pogwiritsa ntchito witch hazel toner, komanso mawonekedwe awo akhungu lonse. Ophunzirawo anali ndi zofiira zochepa komanso kutupa atagwiritsa ntchito tona.4

    Mphamvu ya anti-inflammatory ya witch hazel ndi chifukwa china chomwe mankhwalawo angathandizire kuthana ndi ziphuphu, zomwe ndi matenda otupa.5

    Zingathandize Kuchepetsa Khungu

    Akagwiritsidwa ntchito pamutu, mankhwala oletsa kutupa a witch hazel amatha kuziziritsa pakhungu lovuta kapena lopweteka.6

    Ntchentche za ufiti zitha kugwiritsidwa ntchito popereka mpumulo pakupsa kwapakhungu pang'ono kuchokera ku:137

    Zingathandize Kuteteza Khungu Ku Kuipitsa Mpweya

    Chifukwa cha ubwino wake wochepetsera pore, ntchentche imatha kuteteza khungu kuzinthu zowononga. Popaka utoto wa ufiti kumayambiriro kwatsiku, mungathandize kukonza nkhope yanu ku zinthu zoipitsa zomwe zidzavumbulutsidwako tsiku lonse.8

    Pamene zoipitsa zimagwirizana ndi khungu, zimatha kufooketsa chotchinga cha khungu. Chotchinga chofooka cha khungu chimatanthawuza kuti mutha kukhala ndi kuwonongeka kwa UV, kuuma, makwinya, ndi hyperpigmentation (zakuda pakhungukuchokera ku UV).8

    Kuwonongeka kwa mpweya kwagwirizanitsidwanso ndi moto wa acne, eczema, ndi psoriasis.8

    Kutsatira chizoloŵezi chosamalira khungu tsiku ndi tsiku chomwe chimakhala ndi mafuta amatsenga kungateteze ku zoipitsa zoterezi. Chifukwa cha izi, chotsitsa cha hazel cha ufiti ndi chophatikizira chomwe opanga ambiri amaphatikiza muzinthu zawo zoletsa kuwononga khungu.1

    Zingathandize Kuchiza Zotupa

    Ma hemorrhoids ndi mitsempha yotupa m'matako ndi m'munsi mwa rectum yomwe ingayambitse kuyabwa, kuwawa, kusapeza bwino, komanso kutuluka magazi. Witch hazel ndi mankhwala otchuka pochiza zotupa.

    Kuti mpumulo, mankhwala a hazel mfiti ayenera kukumana ndi zotupa. Mwachitsanzo, kugwiritsa ntchito mafuta oletsa kutupa ndi mafuta omwe ali ndi utsi wamatsenga kungathandize kuyabwa ndi mpumulo.9

    Zopukuta ndi ziwiya za mfiti zimatha kukhala ngati zoziziritsa kukhosi, zomwe zimapatsa mpumulo kwakanthawi kuzizindikiro za hemorrhoid monga kuyabwa ndi kuyaka.10

    Njira ina yochizira zotupa ndiyo kuviika m’bafa lofunda. Ngakhale kafukufuku wochulukirapo akufunika kuti anene motsimikiza, mutha kuwonjezera mankhwala oletsa kutupa, monga ufiti wamatsenga, m'madzi kuti athe kuthandiza kwambiri.9

    Zitha Kukhala Zothandiza kwa Omwe Ali ndi M'zigawo Zovuta

    Zotsatira za anti-inflammatory za witch hazel zapangitsa kuti anthu azigwiritsa ntchito mankhwalawa pazinthu zingapo zapamutu.

    Kafukufuku wina adawonetsa kuti shampu ya hazel ya mfiti ndi tonic imatha kuthandizira kupatsa mpumulo kumutu wakhungu, kuphatikiza zomwe zimadziwika kuti ndi red scalp. Khungu lofiira ndi chikhalidwe chopitirizabe kukhala chofiyira chapamutu chomwe sichimayambitsidwa ndi matenda a dermatologic. Kufiira kungayambitse kapena kusayambitsa kuyabwa ndi kuyaka.11

    Shampoo ya hazel ya ufiti ndi tonic ingakhalenso yothandiza popewa kapena kutsitsimula kukwiya kwapakhungu komwe kungabwere chifukwa chogwiritsa ntchito nthawi yayitali njira za ethanolic topical minoxidil pochiza androgenetic alopecia (mwazi wamwamuna kapena wamkazi).11

    Mfiti Hazel, Psoriasis, ndi Eczema

    Ntchentche za mfiti zakhala zikugwiritsidwa ntchito ngati mankhwala ochizira pakhungu, monga psoriasis ndi eczema.12 Komabe, zotsatira zenizeni zomwe mfiti zimatha kukhala nazo m'mikhalidwe yotere sizikudziwikabe.13

    Kafukufuku woyambirira wokhudzana ndi zotsatira zomwe mfiti zimatha kukhala nazo pa chikanga, komabe, zikuwoneka ngati zolimbikitsa. Kafukufuku wina adapeza kuti chotsitsa cha hazel cha ufiti chingathe kuthandizira kuyabwa ndi kuwonongeka kwa khungu komwe kumabwera ndi chikanga.13

    Momwe Mungagwiritsire Ntchito Witch Hazel

    Nsomba za mfiti zitha kugwiritsidwa ntchito mosatetezeka ndi anthu ambiri kumaso, kumutu, ndi mbali zina zathupi. Nawa malangizo amomwe mungagwiritsire ntchito hazel yamatsenga. Onetsetsani kuti mwawerenga zolembedwa zamalonda kuti mupeze njira zina.

    • Pankhope Yanu: Ikani mankhwalawo pa mpira wa thonje kapena padi yoyeretsera ndipo pukutani khungu lanu modekha.14
    • Pa Thupi Lanu: Pakani utsi wa ufiti popsa ndi dzuwa, kulumidwa ndi nsikidzi, kukwapula, kapena kudula. Igwiritseni ntchito pafupipafupi ngati pakufunika.7
    • Kwa Zotupa: Mankhwala a hazel ochizira zotupa amabwera mosiyanasiyana. Momwe amagwiritsidwira ntchito zimatengera zomwe mukugwiritsa ntchito. Mwachitsanzo, ngati mukugwiritsa ntchito mfiti ya hazel, gwirani malo okhudzidwawo ndiyeno tayani padiyo.15 Ngati mukugwiritsa ntchito chopukutira, muzipukuta, kusisita, kapena kufufuta pamalo okhudzidwawo.16
    • Pamutu Wanu: Tsindikani shampu m'mutu mwanu ndikutsuka.17

    Zowopsa

    Ubweya wa mfiti ndi mankhwala achilengedwe omwe nthawi zambiri amakhala otetezeka ku zodzoladzola ndi zinthu zina zapamutu.18 Ngati pali vuto lililonse pamalo omwe mudapaka mankhwalawo, sambani malowo ndi sopo ndi madzi.19

    Chifukwa ndi astringent, udzu wa ufiti ukhoza kuwuma. Ngati mukugwiritsa ntchito mankhwala opitilira muyeso amodzi, mumakhala okwiya komanso kuyanika. Izi zikachitika, gwiritsani ntchito mankhwala a ziphuphu zakumaso pa nthawi imodzi.20

    Ngakhale kuti sichingavulaze kwambiri, chipale chofewa chikhoza kuyambitsa kutupa kapena kupweteka ngati chikalowa m'diso mwako.19 Ngati utsi walowa m'maso mwako, uyenera kutsuka m'maso mwako ndi madzi.

    Mabuku ena amanena kuti ufiti wa ufiti umagwiritsidwa ntchito mu tiyi wa azitsamba kapena kumwa pakamwa ngati mankhwala achilengedwe a matenda osiyanasiyana. Komabe, bungwe la US Food & Drug Administration limafuna kuti zinthu zonse zoziziritsa kukhosi, kuphatikizirapo utsi wa ufiti, zikhale ndi mawu ochenjeza, “Zogwiritsidwa ntchito kunja kokha.

  • Yogulitsa organic koyera 100% zachilengedwe gardenia zofunika mafuta makandulo

    Yogulitsa organic koyera 100% zachilengedwe gardenia zofunika mafuta makandulo

    Zina mwazogwiritsidwa ntchito zambiri za zomera za gardenia ndi mafuta ofunikira ndi monga kuchiza:

    • Kumenyanakuwonongeka kwakukulu kwaulerendi mapangidwe a zotupa, chifukwa cha antiangiogenic ntchito (3)
    • Matenda, kuphatikizapo matenda a mkodzo ndi chikhodzodzo
    • Kukana insulini, kusalolera kwa glucose, kunenepa kwambiri, ndi zinthu zina zowopsa zomwe zimagwirizanitsidwa ndi matenda a shuga ndi matenda amtima
    • Acid reflux, kusanza, gasi IBS ndi mavuto ena am'mimba
    • Depression ndinkhawa
    • Kutopa ndi chifunga mu ubongo
    • Ziphuphu
    • Kuphatikizika kwa minofu
    • Malungo
    • Kupweteka kwa msambo
    • Mutu
    • Low libido
    • Kusapanga mkaka kwa amayi oyamwitsa
    • Mabala akuchira pang'onopang'ono
    • Kuwonongeka kwa chiwindi, matenda a chiwindi ndi jaundice
    • Magazi mumkodzo kapena chimbudzi chamagazi

    Ndi zinthu ziti zomwe zimagwira ntchito zomwe zimapangitsa kuti pakhale phindu la gardenia Tingafinye?

    Kafukufuku wapeza kuti gardenia ili ndi mankhwala osachepera 20, kuphatikizapo ma antioxidants amphamvu. Zina mwazinthu zomwe zasiyanitsidwa ndi maluwa akutchire omwe amadyedwaGardenia jasminoides J.Ellismonga benzyl ndi phenyl acetates, linalool, terpineol, ursolic acid, rutin, stigmasterol, crociniridoids (kuphatikizapo coumaroylshanzhiside, butylgardenoside ndi methoxygenipin) ndi phenylpropanoid glucosides (monga gardenoside B ndi geniposide). (4,5)

    Kodi gardenia amagwiritsidwa ntchito bwanji? M'munsimu muli ena mwamankhwala ambiri omwe maluwa, kuchotsa ndi mafuta ofunikira ali nawo:

    1. Imathandiza Kulimbana ndi Matenda Otupa ndi Kunenepa Kwambiri

    Mafuta ofunikira a Gardenia ali ndi ma antioxidants ambiri omwe amalimbana ndi kuwonongeka kwa ma free radicals, kuphatikiza mankhwala awiri otchedwa geniposide ndi genipin omwe awonetsedwa kuti ali ndi zotsutsana ndi kutupa. Zapezeka kuti zingathandizenso kuchepetsa kuchuluka kwa mafuta m'thupi, kukana insulini / kusalolera kwa glucose komanso kuwonongeka kwa chiwindi, zomwe zitha kupereka chitetezo ku.matenda a shuga, matenda a mtima ndi chiwindi. (6)

    Kafukufuku wina wapezanso umboni wakuti gardenia jasminoide ikhoza kukhala yothandizakuchepetsa kunenepa kwambiri, makamaka akaphatikizidwa ndi masewera olimbitsa thupi komanso zakudya zopatsa thanzi. Kafukufuku wa 2014 wofalitsidwa muJournal of Exercise Nutrition and Biochemistrylimati, “Geniposide, chimodzi mwa zinthu zazikulu zopangira Gardenia jasminoides, imadziwika kuti imalepheretsa kulemera kwa thupi komanso kuwongolera kuchuluka kwamafuta amthupi, kuchuluka kwa insulini, kusalolera kwa shuga, komanso kukana insulini. (7)

    2. Zingathandize Kuchepetsa Kukhumudwa ndi Nkhawa

    Fungo la maluwa a gardenia limadziwika kuti limalimbikitsa kumasuka komanso kuthandiza anthu omwe akumva kuti akupwetekedwa mtima. Mu Traditional Chinese Medicine, gardenia imaphatikizidwa mu aromatherapy ndi mankhwala azitsamba omwe amagwiritsidwa ntchito pochiza matenda, kuphatikizapokuvutika maganizo, nkhawa ndi kusakhazikika. Kafukufuku wina wochokera ku Nanjing University of Chinese Medicine yofalitsidwa muUmboni Wothandizira Mankhwala ndi Njira Zinaanapeza kuti (Gardenia jasminoides ndi Ellis) adawonetsa zotsatira zachangu zolimbana ndi kupsinjika maganizo kudzera kukulitsa pompopompo mawu opangidwa ndi neurotrophic factor (BDNF) mu limbic system ("pakatikati pamtima" muubongo). Kuyankha kwa antidepressant kudayamba pafupifupi maola awiri mutatha kuwongolera. (8)

    3. Imathandiza Kuchepetsa M'mimba

    Zosakaniza olekanitsidwa ndiGardenia jasminoids, kuphatikizapo ursolic acid ndi genipin, zasonyezedwa kuti zili ndi ntchito zotsutsana ndi gastritic, antioxidant ntchito ndi mphamvu za asidi-neutralizing zomwe zimateteza ku zovuta zingapo za m'mimba. Mwachitsanzo, kafukufuku wopangidwa ku Duksung Women's University's Plant Resources Research Institute ku Seoul, Korea, ndipo adasindikizidwa muFood and Chemical Toxicology,adapeza kuti genipin ndi ursolic acid zitha kukhala zothandiza pochiza komanso/kapena kuteteza gastritis,asidi reflux, zilonda, zotupa ndi matenda oyambitsidwa ndiH. pylorizochita. (9)

    Genipin yasonyezedwanso kuti imathandiza kugaya mafuta mwa kupititsa patsogolo kupanga ma enzymes ena. Zikuwonekeranso kuti zimathandizira njira zina zam'mimba ngakhale m'matumbo am'mimba omwe ali ndi pH yokhazikika "yosakhazikika", malinga ndi kafukufuku wofalitsidwa muJournal of Agricultural and Food Chemistryndipo idachitikira ku Nanjing Agricultural University's College of Food Science and Technology ndi Laboratory of Electron Microscopy ku China.

  • benzoin zofunika mafuta 100% Pure Oganic Natrual styrax benzoin mafuta a Sopo Makandulo Massage Khungu Care Mafuta onunkhira

    benzoin zofunika mafuta 100% Pure Oganic Natrual styrax benzoin mafuta a Sopo Makandulo Massage Khungu Care Mafuta onunkhira

    Mafuta ofunikira a Benzoin ndi amodzi mwa mafuta ofunikira kwambiri pamodzi ndi mure ndi lubani. Kale ankagwiritsidwa ntchito ngati zofukiza komanso zonunkhiritsa. Fungo lake lolemera, lotentha, komanso ngati vanila limadzaza ndi thanzi labwino monga antimicrobial ndi anti-inflammatory properties.

    Mafuta ofunikira a Benzoin amachokera ku utomoni wa mtengo wa benzoin, chomera chomwe chili m'banja la Styracaceae. Amachokera ku Southeast Asia. Ili ndi khungwa lotuwa lokhala ndi maluwa oyera ngati belu. Mitundu iwiri yomwe imagwiritsidwa ntchito kwambiri ndi Siam benzoin kapenaStyrax tonkinensisndi Sumatra benzoin kapenaStyrax benzoin.

    Siam benzoin ali ndi fungo lokoma la balsamu lokhala ndi tinthu ta vanila. Utoto wake uli ndi mtundu wakunja wofiyira wachikasu wokhala ndi mtundu woyera wamkaka mkati. Amagwiritsidwa ntchito makamaka ngati kukoma kwa chakudya ndi zodzoladzola ndi mafuta onunkhira. Sumatra benzoin ili ndi mtundu wofiyira kapena wotuwa wa bulauni wokhala ndi fungo lokoma la balsamic. Mitundu iyi imakondedwa kwambiri pazamankhwala chifukwa chamankhwala ake ambiri kuposa Siam benzoin.

    Mafuta ofunikira a Benzoin amachotsedwa mu utomoni wopangidwa ndi khungwa la mtengo wake. Utotowo umachotsedwa mumtengowo ukakhwima, womwe ndi pafupifupi zaka zisanu ndi ziwiri. Zigawo zazikulu za chingamu cha benzoic ndi benzoic acid, cinnamic acid, vanillin, ndi benzyl benzoate. Benzoic acid imapatsa mafutawo fungo lake lodziwika bwino, phenylpropiolic acid imapangitsa kuti mafutawo azimveka bwino. Cinnamic acid imapangitsa mafuta a benzoin kukhala onunkhira ngati uchi pomwe vanillin imapereka chithunzithunzi cha vanila kumafuta. Mafuta apamwamba kwambiri amachokera ku mtundu wa Siam benzoin.

  • 100% Oyera Natural Organic Blue Tansy Mafuta Ofunika Kwambiri Opangira Khungu

    100% Oyera Natural Organic Blue Tansy Mafuta Ofunika Kwambiri Opangira Khungu

    Mafuta ofunikira a Blue Tansy ndi chinthu chamtengo wapatali pamapangidwe apamwamba a skincare chifukwa cha kuthekera kwake kulimbikitsa khungu loyera. Izi zimachitika chifukwa cha chigawo chachikulu cha mankhwala a Blue Tansy otchedwa Sabinene, omwe amathandiza kuchepetsa maonekedwe a zipsera, mizere yabwino, ndi makwinya.

    Blue Tansy ili ndi camphor, yomwe imadziwika kuti imathandizira kupumula ikagwiritsidwa ntchito pakhungu. Ikagwiritsidwa ntchito pamutu, Blue Tansy imatsitsimula pambuyo pochita masewera olimbitsa thupi, ndikupangitsa kuti ikhale yopumula ku mafuta odzola kutikita minofu.

    Blue Tansy amasungunuka kuchokera ku maluwa, masamba, ndi tsinde za chomera cha blue tansy, chomera chonunkhira cha ku Mediterranean cha banja la daisy chokhala ndi maluwa ang'onoang'ono omwe amamera m'magulu olimba. Chodabwitsa n’chakuti maluwawo si abuluu koma achikasu. The oil's rich blue co

    Mafuta ofunikira a Blue Tansy amatengedwa kumpoto kwa Morocco, komwe nyengo yotentha komanso mphepo yozizira yam'nyanja imapangitsa kuti mbewuyo ikhale yabwino.

    Chifukwa cha mtundu wakuda wa Blue Tansy, mafutawa amayenera kuchepetsedwa musanagwiritse ntchito kuti asawononge khungu, nsalu, kapena malo ena.

    lor ndi chifukwa cha chamazulene, chomwe chimapanga panthawi ya steam-distillation. Chamazulene ndi omasuka komanso otonthoza khungu.

  • Factory Direct Selling Organic 100% Pure Nature Blue Lotus Mafuta Ofunika Kwambiri Pakuphatikiza Magetsi

    Factory Direct Selling Organic 100% Pure Nature Blue Lotus Mafuta Ofunika Kwambiri Pakuphatikiza Magetsi

    00% Natural, Undiluted Organic Ofunika Mafuta

    Ku My Herb Clinic, timapereka mafuta athu abwino kwambiri a Blue Lotus pogwiritsa ntchito organic hexane free extraction, yomwe imadziwikanso kuti enfleurage. Mafuta ofunikirawa amabwera mu botolo lagalasi lokongola lakuda kuti mutolere.

    Popeza timanyadira pazinthu zakuthupi, zopangira zowonjezera komanso zopanda zodzaza, mutha kuyembekezera kuti Mafuta anu a Blue Lotus apangidwe mwachilengedwe.

    Tsegulani Chakras anu ndi Mafuta Ofunika: Blue Lotus

    Maluwa a Blue lotus amadziwika kuti ndi amodzi mwamaluwa amtundu wa lotus. Mutha kuziphatikiza ndi mafuta ena ofunikira ndi makhiristo kuti akuthandizeni kutsegula Chakras ndikusintha zomwe mumakumana nazo kusinkhasinkha. Ngati mumagwiritsanso ntchito Reiki Healing kuti mukhale ndi moyo wabwino, mutha kulimbikitsa ulendo wanu wauzimu ndi Blue Lotus Absolute Essential Oil.

    The Third Diso Chakra, amene akuti ili pakati pa mphumi panu, ndi Chakra mfundo kuti anthu ambiri akufuna kutsegula. Amagwiritsidwa ntchito kukulitsa nzeru ndi luntha, kukulitsa kulumikizana kwanu kwauzimu nthawi yomweyo.

    Pogwiritsa ntchito Blue Lotus Absolute Essential Oil ~ Aphrodisiac yokhala ndi Third Diso Chakra, mutha kusintha luso lanu lauzimu la Reiki. Mafuta ofunikira amatha kukuthandizani kuchotsa malingaliro anu olakwika ndi malingaliro anu, kusintha moyo wanu wonse.
    Mafuta a Blue Lotus Absolute Essential amakondedwa ndi ambiri.Pezani zanu lerokotero mutha kukhala ndi chisangalalo komanso kuchita bwino komwe mafuta ofunikirawa atha kupereka.

  • "Mafuta a Amber Onunkhira Opangira Mafuta Onunkhira Opangira Mafuta Onunkhira Kwambiri"

    "Mafuta a Amber Onunkhira Opangira Mafuta Onunkhira Opangira Mafuta Onunkhira Kwambiri"

    Mafuta a Amber ndi thanzi labwino

    Mafuta a amber enieni amadziwika ngati chithandizo chabwino kwambiri chazovuta zamaganizidwe monga kukhumudwa ndi nkhawa. Izi zitha kuchitika chifukwa chotupa m'thupi, chifukwa chake mafuta a amber achilengedwe amatha kuthandizira kuyang'ana komanso kudekha. Kukoka mafuta a amber, kuwonjezera madontho ochepa ku bafa kapena kusakaniza ndi mafuta anu otikita minofu kungathandize kwambiri kuti mupumule komanso kugona bwino. Kupumula bwino ndikofunikira paumoyo wanu wamaganizidwe, chifukwa chake mafuta a amber ndiye mankhwala anu oyamba.

    Mafuta a Amber ndi chitetezo chamthupi

    Mafuta a amber achilengedwe ndi chisankho chabwino ngati mukufuna kulimbikitsa chitetezo chamthupi kapena kukuthandizani kuchiza mwachangu ngati mukudwala kale. Mafuta a Amber amachotsa matenda opuma, ntchofu ndi phlegm. Mungafune kuwonjezera madontho ochepa a mafuta a amber m'madzi kapena mafuta ena ofunikira ngati bulugamu ndikuyika pachifuwa chanu kuti muchepetse chifuwa komanso kupuma. Inde, muyenera kulankhula ndi dokotala poyamba, makamaka musanayese ndi ana aang'ono kapena ngati muli ndi pakati. Mafuta ofunikira a Amber sayenera kukhala m'malo mwamankhwala omwe amaperekedwa.

    Mafuta a Amber ngati opha ululu

    Palibe mafuta ena ofunikira omwe amagwira ntchito modabwitsa ngati mafuta a amber pankhani ya zowawa ndi zowawa za thupi. Zimathandiza kuchepetsa kapena kuthetsa ululu umene umayamba chifukwa cha kutupa m'thupi lanu. Mwachizoloŵezi, mafuta a amber amagwiritsidwa ntchito kuchepetsa kupweteka kwa mafupa, kupweteka kwa minofu, kukhazika mtima pansi kapena kuchiritsa mabala.

    Mafuta a Amber ndi kufalikira kwa magazi

    Kuyenda bwino kwa magazi n'kofunika kwambiri pa thanzi labwino. Anthu omwe ali ndi vuto la magazi amatha kukhala ndi zizindikiro monga manja ndi mapazi ozizira. Mafuta a amber achilengedwe amagwira ntchito ngati cholimbikitsa cholimbikitsa kutuluka kwa magazi m'thupi lanu. Kuti magazi aziyenda bwino, muyenera kuthira madontho ochepa amafuta aamber pakhungu lanu, makamaka m'malo ovuta a thupi omwe magazi anu sakuyenda bwino.

    Mafuta a Amber ndi thanzi la mtima

    Mafuta a Amber ndi mankhwala abwino achilengedwe akamapewa matenda amtima omwe nthawi zambiri amayambitsa matenda amtima komanso sitiroko zomwe zikuyambitsa imfa padziko lonse lapansi. Kuphatikiza pa antioxidant katundu, mafuta amber ofunikira amawonjezera mphamvu zotengera komanso kuyenda kwa magazi.

  • White Musk Ladies Perfume Mafuta Onunkhira Okhalitsa Zida Zamafuta

    White Musk Ladies Perfume Mafuta Onunkhira Okhalitsa Zida Zamafuta

    CHITHANDIZO CHA UZIMU

    Chifukwa cha zopindulitsa zake zauzimu, mafuta a musk nthawi zambiri amagwiritsidwa ntchito kuyeretsa ndi kuyeretsa mphamvu pakati pa malo opatulika musanayambe kusinkhasinkha, yoga, kapena nthawi zosinkhasinkha. Amagwiritsidwanso ntchito kuti athe kumvetsetsa bwino za kulumikizana kwaumulungu kwachikazi ndi chachimuna komanso kufunikira kosungayin ndi yangbwino. Popeza musk amalumikizana mwamphamvu ndi sacral chakra ndi yin ndi yang, zimathandiziranso machiritso athu ku kupsinjika maganizo m'mbuyomu komanso masiku ano. Fungo lake ndi labwino kwambiri potithandiza kudutsa m'mantha ndikukumbatira kudzikonda ndi kumvetsetsa.

    PHINDU LOCHULUKA

    Mu aromatherapy, mafuta a musk aku Egypt amakhala ngati aphrodisiac komanso sedative omwe amachepetsa ndikuwongolera malingaliro ndi malingaliro. Kaŵirikaŵiri amagwiritsidwa ntchito m’mafungo onunkhiritsa lerolino popereka mpumulo ku nkhaŵa, kupsinjika maganizo, ndi kupsa mtima kwa manjenje. Fungo limalimbikitsa kumveka bwino ndi bata ndipo limatithandiza kumva kuti tili okhazikika komanso otetezeka. Musk amanenedwanso kuti amawonjezera chilakolako chogonana ndi chikhumbo komanso kuchepetsa mimba ndi zizindikiro za PMS.

    Posamalira khungu, mafuta oyera a musk amatsimikiziridwa kuti amachotsa poizoni, kuyeretsa, ndi kutsitsimutsa khungu lathu, kupangitsa kuti likhale lofunidwa kwambiri komanso mafuta odabwitsa pazochitika zathu zapakhungu lachilimwe. Zimalimbikitsa kusinthika ndi kukonzanso kwa maselo omwe amayambitsa zinthu monga psoriasis, acne, eczema, leucoderma, ndi matenda a cystic. Kuchulukitsa kwa ma cell kumapangitsanso kuti musk akhale wabwino pochiza makwinya, mabala, zowotcha, zotupa, kuluma, mabala, ndi kuvulala kwina pakhungu. Kusinthika kwa ma cell ndikwabwino kwambiri pakuwonjezera kukhazikika pakhungu lathu!

    Monga ngati kunalibezokwanirakunena za mafuta a musk a ku Aigupto, mankhwala akalewa amagwiranso ntchito ngati analgesic wofatsa! Kugwiritsa ntchito mafuta a musk kapena zodzoladzola zokhala ndi musk kungathandize kuchepetsa kupweteka kwa minofu ndi mfundo.

  • Yogulitsa China White Black Oud Musk Perfume Mafuta Onunkhira Mafuta Opangira Mafuta Onunkhira

    Yogulitsa China White Black Oud Musk Perfume Mafuta Onunkhira Mafuta Opangira Mafuta Onunkhira

    • White musk Mafuta ofunikira otchedwa Arabian musk mafuta.
    • Zagwiritsidwa ntchito pamodzi ndi kusinkhasinkha, zomwe zimathandiza kubweretsa kumveka bwino m'maganizo.
    • Mafuta ofunikira a musk amagwiritsidwanso ntchito bwino ngati mafuta otikita minofu, omwe amathandizira kupumula nthawi yomweyo.
  • Opanga zonunkhiritsa Mafuta aku Japan a cherry blossom sakura mafuta onunkhira

    Opanga zonunkhiritsa Mafuta aku Japan a cherry blossom sakura mafuta onunkhira

    Cherry Blossom Essential Oil Botanical Name: Prunus serrulata, Cherry blossom or sakura (Japanese kanji and Chinese character: 桜 or 櫻; katakana: サクラ) ndi mitengo ya chitumbuwa, Prunus serrulata, ndi maluwa ake.

    Cherry blossom, yomwe imadziwikanso kuti Sakura, ndi imodzi mwa maluwa awiri amtundu wa Japan (inali ndi chrysanthemum). Tanthauzo lauzimu ndi chizindikiro cha duwa la chitumbuwa likuimira chisangalalo, ubwino, kukoma kwa moyo, ndi chuma champhamvu chomwe chingakhale choyenera kukhala ndi moyo. Njira ya Chibuda imakamba za kusinkhasinkha, kukhulupirika, mfundo, ndi kukhulupirika, ndipo Cherry Blossom Symbolism chikondwererochi ndikukumbutsa anthu aku Japan za momwe moyo ulili wopambanitsa komanso wokondweretsa.

    Cherry Blossom imabwera chaka chilichonse, kwakanthawi kochepa nthawi iliyonse. Koma chitumbuwa chomwe chilipo komanso chobwerera chatsopanochi chikuyimira mwayi, mwayi, mwayi, ndalama, mtengo, mwayi, komanso mwayi. Zimabweretsanso chiyembekezo, chiyambi chatsopano, chitsitsimutso ndi kukongola mu chisangalalo, chimakula bwino ndikuwoneka mochititsa chidwi.

    Chimodzi mwa zinsinsi za kukongola zosungidwa bwino ku Japan chimagwiritsidwa ntchito kwambiri popanga mafuta akhungu ndi mafuta onunkhira. Duwa la sakura lili ndi ma antioxidants ambiri ndipo limathandiza kuyeretsa thupi la zonyansa ndi zowononga zomwe zimawononga khungu. Kusungidwa kwake kwamafuta acids ofunikira kumalimbitsa zotchinga zachilengedwe zapakhungu, ndikupangitsa kuti likhale losalala komanso losalala. Kuchotsa kwa Sakura kumalimbikitsa khungu lolimba, lokhwima, kukonzanso khungu kuchokera mkati. Ma anti-glycation ake amalimbikitsa kupanga kolajeni m'maselo a fibroblast. Amatsuka ndi kuwalitsa khungu komanso amalimbana ndi zizindikiro zotsutsa kukalamba. Imalepheretsa kupanga melanin, mtundu wakuda-bulauni kapena wakuda, ndikubwezeretsa mtundu wosiyana wa khungu. Chotsitsacho chimalimbikitsa kukula kwa maselo a khungu ndikumenyana ndi kufa kwa maselo chifukwa cha glycation end products (AGE). Lili ndi mphamvu zotsutsa-kutupa zomwe zimathandiza kuchepetsa ndi kuchiritsa khungu lopweteka. Kuphatikiza apo, duwa la sakura limachepetsa kuwonongeka kwa okosijeni komwe kumayambitsa zizindikiro zotsutsa kukalamba.

    Ponena za aromatherapy, maluwa a Cherry amatha kukupatsirani zabwino zambiri pazovuta zanu. Khungwa la Cherry lagwiritsidwa ntchito pochiza kusowa tulo komanso kwa anthu omwe ali ndi nkhawa kwambiri. Cherry plum chifukwa cha nkhawa komanso mantha. Kununkhira kwa maluwa a chitumbuwa kumabweretsa chisangalalo, chitukuko, kupambana komanso kudzikonda. Lilinso ndi makhalidwe othetsa ululu.

  • Melissa Officinalis Essential Oil / Melissa Mafuta / Melissa Extract Mafuta Ndimu Mafuta a Balm

    Melissa Officinalis Essential Oil / Melissa Mafuta / Melissa Extract Mafuta Ndimu Mafuta a Balm

    1. Chimodzi mwazabwino zamafuta a Melissa pa thanzi ndikuti amathandizira chitetezo chamthupi chathanzi.* Kuti mupeze chithandizo champhamvu chotere, tsitsani dontho limodzi la mafuta a Melissa kukhala 4 fl. oz. amadzimadzi ndi chakumwa.* Mukhozanso kutenga Melissa n'kofunika mafuta mkati mwa kuika Melissa mafuta mukapisozi wa masambandi kumeza ngati chowonjezera cha zakudya.
    2. Awiri mwa zigawo zikuluzikulu mankhwala Melissa zofunika mafuta ndi geranial ndi neral. Mankhwala awiriwa ali ndi zinthu zotsitsimula zomwe zimapangitsa mafuta ofunikirawa kukhala mafuta abwino opumula. Kuti mupumule bwino, ikani mafuta a Melissa pamutu kapena ikani madontho angapo amafuta a Melissa mu cholumikizira.
    3. Musalole kuti mitsempha iwononge nthawi yanu yayikulu. Musanayambe kulankhula, kuwonetsera, kapena kuchita masewera olimbitsa thupi, ikani dontho limodzi kapena awiri a mafuta ofunikira a Melissa m'manja mwanu ndikuyika manja anu pamphuno ndi kupuma. Mafuta a Melissa ndi abwino kukhazika mtima pansi kukangana ndi mitsempha ndipo adzakhala othandiza kwambiri pazochitika zodetsa nkhawa.
    4. Limbikitsani khungu lanu kulimbikitsa mphamvu pogwiritsa ntchito mafuta ofunikira a Melissa. Onjezani mafuta a Melissa ku moisturizer yanu kapena ku botolo lopopera ndi madzi ndikupukuta nkhope yanu. Kuphatikizikako kosavuta kofunikira kofunikira kumeneku kudzapatsa khungu lanu kumva kutsitsimuka komanso kumathandizira kutsitsimula malingaliro.
    5. Pambuyo pa tsiku lalitali, lolani malingaliro anu ndi thupi lanu zipumule ndikupumula mothandizidwa pang'ono ndi Melissa mafuta ofunikira. Kuti muchepetse zotsatira, pakani mafuta a Melissa pamphumi panu, mapewa, kapena pachifuwa. Kupaka mafuta ofunikira a Melissa kumathandizira kuchepetsa nkhawa komanso kulimbikitsa thanzi.
    6. Chimodzi mwa zinthu zofunika kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino ndi kugona usiku wonse. Kupatula pa zakudya, kugona ndi mafuta omwe amapatsa thupi mphamvu yogwira ntchito ndi kusewera. Kuti mukhale ndi malo opumula omwe amalimbikitsa kugona usiku, sakanizani mafuta a Melissa mu diffuser yanu musanagone.
    7. Kuti muthe kuchirikiza chitetezo chathupi lanu, ikani dontho limodzi kapena awiri la mafuta a Melissa pansi pa lilime kapena padenga la mkamwa ndi kumeza.* Kuyika mwachindunji mafuta ofunikira a Melissa mkamwa mwanu ndi njira yosavuta komanso yachangu. kuti alandire phindu lamkati la mafuta a Melissa.