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Zogulitsa

  • Therapeutic Grade Nature Mure Mafuta Aromatherapy Relief Mutu Mutu

    Therapeutic Grade Nature Mure Mafuta Aromatherapy Relief Mutu Mutu

    Kuposa fungo lamtendere, mafuta a Murra ali ndi mndandanda wochititsa chidwi wa machiritso a skincare, machiritso ndi aromatherapy.

    Ubwino

    Kudzuka, kudekha ndi kulinganiza. Transcendental, imatsegula zitseko za kulingalira kwamkati.

    Chithandizo cha chimfine, kupanikizana, chifuwa, bronchitis, ndi phlegm.

    Ntchito

    (1) Mafuta a mure ali ndi mankhwala ambiri. Onjezani madontho angapo ku compress ozizira, ndipo mugwiritseni ntchito mwachindunji kumalo aliwonse omwe ali ndi kachilombo kapena kutupa kuti muthandizidwe. Ndi antibacterial, antifungal, ndikuthandizira kuchepetsa kutupa ndi kutupa.

    (2) Mafuta a mure ndi abwino kusalaza mizere yosalala ndi makwinya komanso kutulutsa mpweya wambiri kumitundu yowuma yapakhungu. Ndi bwino kuwonjezera madontho 2-3 a mafuta a mure mu zonona zokalamba kapena zoteteza ku dzuwa kuti zitetezeke usana ndi usiku pa kuwala kokongolako.

    (3) Kuti mukhale wodekha, kusakaniza madontho awiri a mure ndi mafuta a lavenda ndi chiphaso chokhazika mtima pansi; Zimachepetsa nkhawa komanso kugona bwino.
  • Premium Quality Melissa officinalis mafuta ochuluka amagulitsidwa

    Premium Quality Melissa officinalis mafuta ochuluka amagulitsidwa

    Ubwino ndi Ntchito Zaumoyo:

    • Chitani zilonda ndi matenda ena a virus
    • Amachiza chikanga, ziphuphu zakumaso ndi zilonda zazing'ono
    • Kuchepetsa Kuthamanga kwa Magazi, Miyezo ya Cholesterol
    • Amathetsa PMS ndi Zizindikiro za Msambo
    • Amachiza ndi kupewa matenda/kutupa
    • Amachepetsa Kupanikizika, Nkhawa, Migraines, Kugona, Kuthamanga Kwambiri

    Massage ntchito:

    • Kuchiza kutopa / minofu spam - Sakanizani 10ml ya mafuta onyamula ndi madontho 4 a Melissa mafuta ndikusisita thupi lanu.
    • Kuchiza Zilonda Zozizira - Ikani madontho 2-3 osungunuka a melissa pamwamba pa malo omwe akukhudzidwa.
    • Kuchiza Eczema / Ziphuphu - Ikani madontho 5 a Melissa mafuta pa ola limodzi la mafuta onyamula ndikugwiritsa ntchito pathupi / kumaso.
    • Shampoo : Onjezani madontho 1-2 a Mafuta a Melissa ku shampoo kuti mulimbikitse tsitsi labwino
    • Kusamba: Sakanizani 5ml yamafuta onyamula ndi madontho awiri amafuta a Melissa m'madzi osamba ndikusamba kwa mphindi 15-20.

    Chenjezo:

    Osamwetsa. Kugwiritsa ntchito kunja kokha. Pewani kugwiritsa ntchito pa nthawi ya mimba, monga mafuta a melissa ndi emmenagogue. NTHAWI ZONSE sakanizani ndi mafuta onyamula (ie kokonati kapena jojoba mafuta) musanagwiritse ntchito.

  • Khungu Care Fungo Mphesa Mafuta Ofunika kwa Aromatherapy Massage

    Khungu Care Fungo Mphesa Mafuta Ofunika kwa Aromatherapy Massage

    Ubwino

    Kuchepetsa Kupweteka Kwa Minofu

    Gwiritsani Ntchito Mafuta a Grapefruit Essential Oil kuti muchepetse kuuma kwa minofu komanso kuti muchepetse ululu. Kuti muchite izi, muyenera kusakaniza ndi mafuta onyamula ndikusisita mu minofu yopapatiza.

    Kuchepetsa Kupweteka Kwa Minofu

    Mafuta a Grapefruit Ofunika Kwambiri amalimbikitsa chitetezo chamthupi. Mafuta a Grapefruit amakonzekeretsa dongosolo lanu kulimbana ndi majeremusi omwe amayambitsa matenda, amalimbikitsa thanzi komanso nyonga.

    Kulimbana ndi Kutopa

    Pakani mafuta a Grapefruit Essential osungunuka pamapewa ndi khosi ngati mukufooka kapena kugona. Fungo losangalatsa la mafutawa lidzakuthandizani kulimbana ndi kutopa komanso kukhumudwa pambuyo pa tsiku lotanganidwa.

    Ntchito

    Malo Ophera tizilombo

    Kuthekera kwamafuta ofunikira a manyumwa kupha tizilombo toyambitsa matenda kumapangitsa kuti zikhale zotsutsana nazo kuti muwonjezere zotsukira zanu zomwe zilipo kale kuti zikhale zamphamvu kuposa kale.

    Kuonda

    Fungo la mafuta ofunikira a manyumwa amachepetsa chilakolako cha shuga ndikuwongolera kudya kwa ma calories. mutha kuchigwiritsa ntchito kuti mupewe kulemera mwa kufalitsa kapena kutulutsa mpweya musanadye.

    Mafuta Ofunika a Aromatherapy

    Mafuta a Grapefruit amagwiritsidwa ntchito posinkhasinkha chifukwa amachotsa malingaliro anu ndikuwongolera malingaliro. Amagwiritsidwa ntchito mu aromatherapy kuti apititse patsogolo kuyang'ana m'maganizo komanso kukhazikika.

     

  • Palo Santo Essential Mafuta 100% Pure Therapeutic Grade Multi Use

    Palo Santo Essential Mafuta 100% Pure Therapeutic Grade Multi Use

    Mafuta Ofunika a Palo Santo

    Kulinganiza ndi kukhazika mtima pansi. Zimathandizira kuchepetsa kukangana kwakanthawi ndikukhazikitsa malingaliro okhutira kwambiri.

    Kugwiritsa ntchito Aromatherapy

    Bath & Shower

    Onjezani madontho 5-10 m'madzi osamba otentha, kapena kuwaza mu nthunzi ya shawa musanalowe kuti mukasangalale kunyumba.

    Kusisita

    Madontho 8-10 amafuta ofunikira pa 1 ounce yamafuta onyamula. Ikani pang'ono pang'onopang'ono kumalo okhudzidwa, monga minofu, khungu, kapena mfundo. Gwirani mafutawo pang'onopang'ono pakhungu mpaka atakhazikika.

    Kukoka mpweya

    Pumani mpweya wonunkhira kuchokera mu botolo, kapena ikani madontho angapo mu choyatsira kapena choyatsira kuti mudzaze chipinda ndi fungo lake.

    Ntchito za DIY

    Mafutawa atha kugwiritsidwa ntchito pama projekiti anu a DIY, monga makandulo, sopo ndi zinthu zina zosamalira thupi!

    Amalumikizana bwino ndi

    Bergamot, Cedarwood, Cypress, Fir singano, Frankinsense, Grapefruit, Lavender, Lemon, Laimu, Mandarin, Mure, Neroli, Orange, Pine, Rosalina, Rosewood, Sandalwood, Vanila.

    Kusamalitsa

    Mafutawa amatha kuyambitsa chidwi cha khungu ngati ali ndi okosijeni ndipo angayambitse hepatoxicity. Osagwiritsa ntchito mafuta ofunikira osapangidwa, m'maso kapena pakhungu. Osatengera mkati pokhapokha mutagwira ntchito ndi oyenerera komanso odziwa ntchito. Khalani kutali ndi ana.

    Musanagwiritse ntchito pamutu, yesani chigamba chaching'ono pamkono kapena kumbuyo kwanu popaka mafuta ofunikira ocheperako ndikupaka bandeji. Sambani malowo ngati mukukumana ndi mkwiyo. Ngati palibe kuyabwa pambuyo pa maola 48 ndikotetezeka kugwiritsa ntchito pakhungu lanu.

  • Kugulitsa Kwabwino Kwambiri Kwa Steam Distillation Natural Organic Basil Mafuta

    Kugulitsa Kwabwino Kwambiri Kwa Steam Distillation Natural Organic Basil Mafuta

    Kugwiritsa ntchito Aromatherapy

    Bath & Shower

    Onjezani madontho 5-10 m'madzi osamba otentha, kapena kuwaza mu nthunzi ya shawa musanalowe kuti mukasangalale kunyumba.

    Kusisita

    Madontho 8-10 amafuta ofunikira pa 1 ounce yamafuta onyamula. Ikani pang'ono mwachindunji kumadera omwe akukhudzidwa, monga minofu, khungu kapena mfundo. Gwirani mafutawo pang'onopang'ono pakhungu mpaka atakhazikika.

    Kukoka mpweya

    Pumani mpweya wonunkhira kuchokera mu botolo, kapena ikani madontho angapo mu choyatsira kapena choyatsira kuti mudzaze chipinda ndi fungo lake.

    Ntchito za DIY

    Mafutawa atha kugwiritsidwa ntchito pama projekiti anu a DIY, monga makandulo, sopo, ndi zinthu zosamalira thupi!

    Ubwino

    Imalimbikitsa kumveka kwa malingaliro. Imalimbitsa mphamvu zabwino ndikukweza malingaliro.

    Amalumikizana bwino ndi

    Bergamot, Clary Sage, Citronella, Cypress, Eucalyptus, Neroli, Melissa, Lavender, Clove, Marjoram, Laimu, Ndimu, Juniper, Grapefruit, Rosemary

  • Organic 100% Pure Lime Essential Mafuta 10 ml Laimu Mafuta a Aromatherapy

    Organic 100% Pure Lime Essential Mafuta 10 ml Laimu Mafuta a Aromatherapy

    Ubwino

    (1)Mafuta a mandimu ndi oyenera makamaka kuwongolera pores a katulutsidwe wamafuta ndi kutsekeka, zomwe zingapangitse moyo wachilimwe kukhala wotsitsimula komanso wamphamvu.

    (2) Mafuta a laimu amatha kuonedwa kuti ndi a hemostatic, chifukwa cha mphamvu zake zochepetsera mphamvu, zomwe zingathandize kuchepetsa kutuluka kwa magazi mwa kutenga mitsempha ya magazi.

    (3) Mafuta a mandimu ndi mankhwala abwino ophera tizilombo. Itha kugwiritsidwa ntchito pochiza poyizoni wazakudya, kutsekula m'mimba, typhoid, ndi kolera. Kuphatikiza apo, imatha kuchiza matenda a bakiteriya amkati monga a m'matumbo, m'mimba, matumbo, mkodzo, komanso matenda akunja akhungu, makutu, maso, ndi mabala.

    (4)Fungo lofewa la mafuta ofunikira lingatithandize kukhazika mtima pansi dongosolo lamanjenje. mafuta a mandimu atha kutithandiza kuthetsa kusapeza bwino komanso kuda nkhawa kudzera m'malingaliro athu, kutithandiza kusintha maubwenzi athu, kuchepetsa nkhawa komanso kumasuka.

    Ntchito

    (1) Onjezani madontho pang'ono ku mafuta odzola omwe mumakonda kapena kutikita minofu ndikusangalala ndi fungo lake lokoma komanso zothandiza zoyeretsa khungu.
    (2) Onjezani Laimu ku zotsukira m'nyumba kapena sakanizani ndi hazel wopanda mowa kuti mupange kutsitsi kotsitsimula kwa nsalu.
    (3) Onjezani madontho 1-2 a Lime Vitality m'madzi anu owala kapena NingXia Red kuti mukhale chakumwa chokoma komanso chotsitsimula.
    (4) Onjezani madontho ochepa a Lime Vitality kumasosi omwe mumakonda kapena marinades kuti muwonjezere kununkhira kwa mandimu.

    Chenjezo

    zotheka khungu tilinazo. Khalani kutali ndi ana. Ngati muli ndi pakati, mukuyamwitsa, kapena pansi pa chisamaliro cha dokotala, funsani dokotala wanu. Pewani kukhudza maso, makutu amkati, ndi malo ovuta. Pewani kuwala kwa dzuwa ndi kuwala kwa UV kwa maola osachepera 12 mutagwiritsa ntchito mankhwala.

  • Natural Organic Sweet Orange Essential Mafuta Ochuluka Chakudya Gulu Lamafuta Onunkhira

    Natural Organic Sweet Orange Essential Mafuta Ochuluka Chakudya Gulu Lamafuta Onunkhira

    PHINDU

    Anti-kukalamba katundu

    Mavitamini ake ochuluka a Vitamini C ndi zakudya zomwe zimalimbikitsa kupanga kolajeni zimathandiza kulimbana ndi zizindikiro za ukalamba monga makwinya ndi mawanga amdima.

    Imawunikira khungu

    Mawonekedwe achilengedwe a orange bleaching amatha kuwunikira komanso kuwunikira khungu losagwirizana.

    Anti-kutupa

    Zomwe zili ndi michere yambiri komanso milingo ya hesperidin (yomwe imapezeka mu zipatso za citrus) imathandizira kulimbana ndi kutupa ndi khungu lotupa.

    MMENE MUNGAGWIRITSE NTCHITO

    Ikani madontho 2-10 pamadzi, nkhope yoyera ndi khungu ndikusisita mofatsa. Gwiritsani ntchito masana pamaso pa dzuwa ndi / kapena usiku; palibe chifukwa chosamba.

    Gwiritsani ntchito tsiku lililonse kapena osachepera 3-4 pa sabata kuti musunge bwino khungu.

    Kusamalitsa:

    Osagwiritsa ntchito mafuta ofunikira osapangidwa, m'maso kapena pakhungu. Musatengere mkati pokhapokha mutagwira ntchito ndi dokotala wodziwa bwino zachipatala. Khalani kutali ndi ana ndi ziweto.

    Musanagwiritse ntchito, yesani chigamba chaching'ono pa mkono wanu wamkati kapena kumbuyo. Ikani mafuta ochepa osungunuka ofunikira ndikuphimba ndi bandeji. Ngati mukukumana ndi mkwiyo, gwiritsani ntchito mafuta onyamula kapena zonona kuti muchepetse mafuta ofunikira, ndiyeno muzitsuka ndi sopo ndi madzi. Ngati palibe kuyabwa pambuyo pa maola 48 ndikotetezeka kugwiritsa ntchito pakhungu lanu. Phunzirani zambiri za kugwiritsa ntchito mafuta ofunikira pano.

  • Mafuta Ofunika Kwambiri a Jasmine Achilengedwe Onunkhira komanso Aromatherapy

    Mafuta Ofunika Kwambiri a Jasmine Achilengedwe Onunkhira komanso Aromatherapy

    Ubwino

    (1) Mafuta a Jasmine amadziwika mwasayansi chifukwa cha mphamvu zake zotsitsimula komanso zopatsa chidwi. Zosakaniza zake zogwira ntchito zasonyezedwa kuti ziwongolere kugunda kwa mtima, kutentha kwa thupi ndi ntchito za ubongo zomwe zimafunikira kuti aphunzire mwakhama ndi kuthetsa mavuto.

    (2) Mafuta a Jasmine ndi abwino kutsitsi. Imafewetsa ndi kunyowetsa tsitsi ndi pamutu ndipo imalimbikitsa kukula kwa tsitsi. Mutha kuphatikizanso mafuta a jasmine ndi zinthu zina zonyowetsa tsitsi kuti mutseke chinyezi pamutu ndi pamutu.

    (3) mafuta a jasmine ndi chithandizo chachibadwa chogona chomwe chimathandiza ubongo kutulutsa Gaba yambiri, mankhwala omwe amalimbikitsa kupuma komanso kuthetsa nkhawa. Kununkhira kotsekemera kwa Jasmine kungakuthandizeni kuti musagwedezeke ndi kutembenuka usiku komanso kuti musagone.

    Ntchito

    Mu diffuser.

    Kupuma molunjika kuchokera ku botolo.

    Onjezani m'mbale yamadzi otentha kuti mupange nthunzi yonunkhira.

    Kuchepetsedwa mu chonyamulira mafuta ndi anawonjezera ofunda kusamba.

    Kusakaniza ndi mafuta onyamulira, monga mafuta a amondi, ndikuyika pamutu kapena ngati mafuta odzola.

    Kusamalitsa

    Pagulu laling'ono la anthu, mafuta a jasmine angayambitse mutu, khungu kapena nseru chifukwa cha mphamvu zake. Itha kuchepetsedwa nthawi zonse poyiphatikiza ndi kokonati, almond kapena jojoba mafuta ndikupewa kukhudzana mwachindunji ndi khungu.

     

  • Organic Chomera Choyera Rosemary Ofunika Mafuta Opangira Tsitsi Ndi Misomali

    Organic Chomera Choyera Rosemary Ofunika Mafuta Opangira Tsitsi Ndi Misomali

    PHINDU

    Imalimbikitsa kukula ndi makulidwe

    Mafuta athu a Rosemary amachepetsa kutayika kwa tsitsi mwa kuwongolera kuyenda kwa magazi kumutu, kupereka zipolopolo za tsitsi ndi michere ndi mpweya zomwe zimafunikira kuti tsitsi likule bwino.

    Imafewetsa khungu louma, loyabwa

    Mwa kukonza ma hydration ndi kufalikira kwa magazi kumutu, mafuta a rosemary nthawi yomweyo amachepetsa kuyabwa ndi kutupa mwa kumasula ndi kuyeretsa zitsitsi.

    Imatsitsimutsa tsitsi lopanda mphamvu

    Wolemera muzakudya zamphamvu monga chitsulo, calcium, mavitamini ndi anti-oxidants, rosemary imadyetsa tsitsi nthawi yomweyo, kulimbitsa komanso kusalala.

    MMENE MUNGAGWIRITSE NTCHITO

    AM: Ikani madontho ochepa kuti muumitse kapena kunyowetsa tsitsi kuti liwale, kuwongolera komanso kuthirira tsiku lililonse. Palibe chifukwa chosamba.

    PM: Monga chithandizo cha chigoba, ikani mowolowa manja ku tsitsi louma kapena lonyowa. Siyani kwa mphindi 5-10, kapena usiku wonse kuti muchepetse madzi, ndiye muzimutsuka kapena kutsuka.

    Kukula kwa tsitsi ndi chisamaliro cha m'mutu: Gwiritsani ntchito dontho kuti mupaka mafuta mwachindunji pamutu ndikusisita mofatsa. Siyani usiku wonse ndikutsuka kapena kutsuka mosamala ngati mukufuna.

    Gwiritsani ntchito kangapo 2-3 pa sabata komanso kucheperachepera pomwe thanzi la tsitsi limabwerera.

    Kusamalitsa

    Osagwiritsa ntchito mafuta ofunikira osapangidwa, m'maso kapena pakhungu. Musatengere mkati pokhapokha mutagwira ntchito ndi dokotala wodziwa bwino zachipatala. Khalani kutali ndi ana ndi ziweto. Musanagwiritse ntchito, yesani chigamba chaching'ono pa mkono wanu wamkati kapena kumbuyo.

  • Koyera Organic Tsitsi Care Ndipo Kusisita Thupi Jasmine Ofunika Mafuta

    Koyera Organic Tsitsi Care Ndipo Kusisita Thupi Jasmine Ofunika Mafuta

    Ubwino

    Imachepetsa kukangana kwakanthawi. Imalimbitsa komanso imathandizira kukhazikitsa positivity. Amayatsa zilakolako.

    Kugwiritsa Ntchito Mafuta a Jasmine

    Bath & Shower

    Onjezani madontho 5-10 m'madzi osamba otentha, kapena kuwaza mu nthunzi ya shawa musanalowe kuti mukasangalale kunyumba.

    Kusisita

    Madontho 8-10 amafuta ofunikira pa 1 ounce yamafuta onyamula. Ikani pang'ono mwachindunji kumadera omwe akukhudzidwa, monga minofu, khungu kapena mfundo. Gwirani mafutawo pang'onopang'ono pakhungu mpaka atakhazikika.

    Kukoka mpweya

    Pumani mpweya wonunkhira kuchokera mu botolo, kapena ikani madontho angapo mu choyatsira kapena choyatsira kuti mudzaze chipinda ndi fungo lake.

    Ntchito za DIY

    Mafutawa atha kugwiritsidwa ntchito pama projekiti anu a DIY, monga makandulo, sopo, ndi zinthu zosamalira thupi!

    Amalumikizana bwino ndi

    Geranium, mandimu, laimu, Orange, Neroli, Cedarwood, Coriander, Lavender, Ylang ylang, Chamomile

    Kusamalitsa

    Osagwiritsa ntchito mafuta ofunikira osapangidwa, m'maso kapena pakhungu. Osatengera mkati pokhapokha mutagwira ntchito ndi oyenerera komanso odziwa ntchito. Khalani kutali ndi ana.

  • Mafuta Ofunikira a Mandimu Odzikongoletsera a Aromatherapy Massage Fragrance

    Mafuta Ofunikira a Mandimu Odzikongoletsera a Aromatherapy Massage Fragrance

    Ubwino

    Amateteza Ziphuphu

    Mafuta a mandimu amathandizira kuchotsa mafuta osafunikira pakhungu lanu ndikuletsa mapangidwe a ziphuphu. Machiritso ake amatha kugwiritsidwanso ntchito pochiza zipsera za ziphuphu zakumaso komanso zotupa pakhungu.

    Kuchepetsa Ululu

    Mafuta ofunikira a mandimu amachotsa ululu wachilengedwe chifukwa amawonetsa zotsatira za analgesic. Ma anti-stress & antidepressant zotsatira za mafutawa ndizothandiza pochiza kupweteka kwa thupi komanso kupsinjika.

    Kudekha

    Fungo lokhazika mtima pansi la mafuta a mandimu limakuthandizani kuti mukhazikitse misempha ndikupumula malingaliro anu. Imakuthandizaninso kupuma bwino ndikuwonetsetsa kuti ndizofunikira pazophatikizira aromatherapy.

    Ntchito

    Kutulutsa

    Ma antioxidants amphamvu mumafuta a mandimu amapangitsa kuti khungu liyeretsedwe komanso kutulutsa mphamvu. Imachotsa ma cell a khungu lakufa ndi zonyansa pakhungu lanu kuti liwonekere lopanda cholakwika & mwatsopano.

    Zoyeretsa Pamwamba

    Mphamvu zake zowononga antibacterial zimapangitsa kuti ikhale yabwino kwambiri yoyeretsa pamwamba. Mutha kugwiritsa ntchito mafuta ofunikira a mandimu kuyeretsa makabati akukhitchini, zozama za bafa, ndikuphera tizilombo pamalo ena tsiku lililonse.

    Antifungal

    Ma anti fungal amafuta a mandimu amakulolani kuti mugwiritse ntchito motsutsana ndi kukula kwa khungu kosafunikira. Itha kugwiritsidwa ntchito moyenera motsutsana ndi matenda a yisiti, phazi la othamanga, ndi zina zapakhungu.

  • Organic Koyera Natural Lavenda N'kofunika Mafuta Kwa Kutisisita Aromatherapy

    Organic Koyera Natural Lavenda N'kofunika Mafuta Kwa Kutisisita Aromatherapy

    Ubwino

    (1)Mafuta a lavender amatha kuthandizira kuyera khungu ndikuthandizira kuchepetsa kuyabwa ndi kufiira.

    (2)Chifukwa mafuta a lavenda ndi ofatsa komanso onunkhira. Lili ndi ntchito zakutonthoza, kusamala, analgesic, kugona ndi kuthetsa nkhawa.

    (3)ankapanga tiyi:ili ndi maubwino ambiri monga kukhazika mtima pansi, kutsitsimula, ndi kupewa chimfine. Zimathandizanso anthu kuchira msanga.

    (4)amagwiritsidwa ntchito kupanga chakudya:mafuta a lavenda opaka pazakudya zomwe timakonda, monga: kupanikizana, viniga wa vanila, ayisikilimu wofewa, kuphika mphodza, makeke a keke, ndi zina.

    Ntchito

    (1) Kusamba pochiritsa powonjezera madontho 15 a lavendamafutandi chikho chimodzi cha mchere wa Epsom ku bafa ndi njira ina yothandiza yogwiritsira ntchito mafuta a lavenda kuti azitha kugona komanso kupumula thupi.

    (2) Mutha kuyigwiritsa ntchito kuzungulira nyumba yanu ngati chotsitsimutsa mpweya wachilengedwe, wopanda poizoni. Ipoperani panyumba panu, kapena yesani kuwafalitsa.Kenako imagwira ntchito m’thupi mwa kupuma.

    (3) Yesani kuwonjezera madontho 1-2 pamaphikidwe anu kuti muwonjezere kukoma kodabwitsa. Zimanenedwa kuti zimagwirizana bwino ndi zinthu monga koko wakuda, uchi weniweni, mandimu, cranberries, vinaigrette ya basamu, tsabola wakuda ndi maapulo.