Kumathetsa Kupweteka kwa Minofu ndi Mgwirizano
Ngati mukudabwa ngati mafuta a peppermint ndi abwino kwa ululu, yankho ndilomveka "inde!" Mafuta ofunikira a peppermint ndi othandiza kwambiri ochepetsa ululu komanso ochepetsa minofu.
Ilinso ndi kuzizira, kulimbikitsa komanso antispasmodic properties. Mafuta a peppermint ndiwothandiza kwambiri pochepetsa kupweteka kwa mutu. Kafukufuku wina wachipatala amasonyeza kutiamachita komanso acetaminophen.
Kafukufuku wina akusonyeza zimenezomafuta a peppermint amagwiritsidwa ntchito pamwambaali ndi ubwino wothandizira ululu wokhudzana ndi fibromyalgia ndi myofascial pain syndrome. Ofufuza adapeza kuti mafuta a peppermint, eucalyptus, capsaicin ndi mankhwala ena azitsamba atha kukhala othandiza chifukwa amagwira ntchito ngati mankhwala ochepetsa ululu.
Kuti mugwiritse ntchito mafuta a peppermint kuti muchepetse ululu, ingopakani madontho awiri kapena atatu pamwamba pa malo omwe akukhudzidwa katatu tsiku lililonse, onjezerani madontho asanu pamadzi ofunda ndi mchere wa Epsom kapena yesani kupaka minofu yodzipangira tokha. Kuphatikiza peppermint ndi mafuta a lavender ndi njira yabwino yothandizira thupi lanu kumasuka komanso kuchepetsa kupweteka kwa minofu.
Chithandizo cha Sinus ndi Pumira
Peppermint aromatherapy imathandizira kumasula minyewa yanu ndikupereka mpumulo kukhosi. Zimakhala ngati expectorant mpumulo, kuthandiza kutsegula mpweya wanu, ntchofu bwino ndi kuchepetsa kuphatikana.
Ilinso ndi chimodzi mwazomafuta ofunika kwambiri kwa chimfine, chimfine, chifuwa, sinusitis, mphumu, bronchitis ndi zina kupuma.
Kafukufuku wa labu akuwonetsa kuti mankhwala omwe amapezeka mumafuta a peppermint ali ndi antimicrobial, antiviral and antioxidant properties, kutanthauza kuti angathandizenso kulimbana ndi matenda omwe amatsogolera kuzizindikiro zokhudzana ndi kupuma.
Sakanizani mafuta a peppermint ndi kokonati mafuta ndimafuta a eucalyptuskupanga wangazopangira nthunzi zopaka kunyumba. Mutha kugawanso madontho asanu a peppermint kapena kuyika madontho awiri kapena atatu pamiyendo yanu, pachifuwa ndi kumbuyo kwa khosi.
Kusintha kwa Nyengo Yachizilo
Mafuta a peppermint ndi othandiza kwambiri pakupumula minofu ya m'mphuno mwanu ndikuthandizira kuchotsa matope ndi mungu kuchokera m'mapapu anu panthawi ya ziwengo. Imatengedwa kuti ndi imodzi mwazabwino kwambirimafuta zofunika kwa chifuwachifukwa cha expectorant, anti-yotupa ndi kulimbikitsa katundu.
Kafukufuku wa labotale wofalitsidwa muEuropean Journal of Medical Researchanapeza kutimankhwala a peppermint amawonetsa kuthekera kochiritsazochizira matenda yotupa aakulu, monga matupi awo sagwirizana rhinitis, colitis ndi bronchial mphumu.
Kuti muchepetse zizindikiro za matenda am'nyengo ndi mankhwala anu a DIY, gawani mafuta a peppermint ndi bulugamu kunyumba, kapena ikani madontho awiri kapena atatu a peppermint pamutu panu, pachifuwa ndi kumbuyo kwa khosi.
Zimawonjezera Mphamvu ndi Kupititsa patsogolo Kuchita Zolimbitsa Thupi
Kuti mukhale ndi njira ina yopanda poizoni m'malo mwa zakumwa zopanda thanzi, tengani ma whiffs angapo a peppermint. Zimakuthandizani kuti muwonjezere mphamvu zanu pamaulendo ataliatali, kusukulu kapena nthawi ina iliyonse yomwe muyenera "kuwotcha mafuta apakati pausiku."
Kafukufuku akusonyeza kutizingathandizenso kukumbukira kukumbukira ndi kukhala tcheruakakometsedwa. Itha kugwiritsidwa ntchito kuti muwongolere magwiridwe antchito anu, kaya mukufunika kukankhira pang'ono panthawi yolimbitsa thupi yanu sabata iliyonse kapena mukuchita masewera olimbitsa thupi.
Kafukufuku wofalitsidwa muAvicenna Journal ya Phytomedicineanafufuzazotsatira za kuyamwa kwa peppermint pakuchita masewera olimbitsa thupintchito. Ophunzira aku koleji athanzi makumi atatu adagawidwa mwachisawawa m'magulu oyesera ndi owongolera. Anapatsidwa mlingo umodzi wapakamwa wa mafuta ofunikira a peppermint, ndipo miyeso idatengedwa pamayendedwe awo amthupi ndi machitidwe awo.
Ochita kafukufuku adawona kusintha kwakukulu pamitundu yonse yoyesedwa atamwa mafuta a peppermint. Omwe ali m'gulu loyesera adawonetsa kuwonjezeka kowonjezereka komanso kwakukulu kwa mphamvu yawo yogwira, kuyimirira kudumpha chowongoka ndikuyima kudumpha.
Gulu la mafuta a peppermint lidawonetsanso kuchuluka kwa mpweya womwe umatuluka m'mapapo, kutulutsa mpweya wabwino komanso kuchuluka kwa mpweya wotuluka. Izi zikusonyeza kuti peppermint akhoza kukhala ndi zotsatira zabwino pa bronchial yosalala minofu.
Kuti muwonjezere mphamvu zanu ndikuwongolera ndende ndi mafuta a peppermint, tengani madontho awiri kapena awiri mkati ndi kapu yamadzi, kapena perekani madontho awiri kapena atatu pamutu pa akachisi anu ndi kumbuyo kwa khosi.