Kufotokozera mwachidule:
Top 15 Ntchito ndi Ubwino
Zina mwazogwiritsidwa ntchito ndi maubwino amafuta a peppermint ndi awa:
1. Imathetsa Kupweteka kwa Minofu ndi Mgwirizano
Ngati mukudabwa ngati mafuta a peppermint ndi abwino kwa ululu, yankho ndilomveka "inde!" Mafuta ofunikira a peppermint ndi othandiza kwambiri ochepetsa ululu komanso ochepetsa minofu.
Ilinso ndi kuzizira, kulimbikitsa komanso antispasmodic properties. Mafuta a peppermint ndiwothandiza kwambiri pochepetsa kupweteka kwa mutu. Kafukufuku wina wachipatala amasonyeza kutiamachita komanso acetaminophen.
Kafukufuku wina akusonyeza zimenezomafuta a peppermint amagwiritsidwa ntchito pamwambaali ndi ubwino wothandizira ululu wokhudzana ndi fibromyalgia ndi myofascial pain syndrome. Ofufuza adapeza kuti mafuta a peppermint, eucalyptus, capsaicin ndi mankhwala ena azitsamba atha kukhala othandiza chifukwa amagwira ntchito ngati mankhwala ochepetsa ululu.
Kuti mugwiritse ntchito mafuta a peppermint kuti muchepetse ululu, ingopakani madontho awiri kapena atatu pamwamba pa malo omwe akukhudzidwa katatu tsiku lililonse, onjezerani madontho asanu pamadzi ofunda ndi mchere wa Epsom kapena yesani kupaka minofu yodzipangira tokha. Kuphatikiza peppermint ndi mafuta a lavender ndi njira yabwino yothandizira thupi lanu kumasuka komanso kuchepetsa kupweteka kwa minofu.
2. Chisamaliro cha Sinus ndi Thandizo Lopuma
Peppermint aromatherapy imathandizira kumasula minyewa yanu ndikupereka mpumulo kukhosi. Zimakhala ngati expectorant mpumulo, kuthandiza kutsegula mpweya wanu, ntchofu bwino ndi kuchepetsa kuphatikana.
Ilinso ndi chimodzi mwazomafuta ofunika kwambiri kwa chimfine, chimfine, chifuwa, sinusitis, mphumu, bronchitis ndi zina kupuma.
Kafukufuku wa labu akuwonetsa kuti mankhwala omwe amapezeka mumafuta a peppermint ali ndi antimicrobial, antiviral and antioxidant properties, kutanthauza kuti angathandizenso kulimbana ndi matenda omwe amatsogolera kuzizindikiro zokhudzana ndi kupuma.
Sakanizani mafuta a peppermint ndi kokonati mafuta ndimafuta a eucalyptuskupanga wangazopangira nthunzi zopaka kunyumba. Mutha kugawanso madontho asanu a peppermint kapena kuyika madontho awiri kapena atatu pamiyendo yanu, pachifuwa ndi kumbuyo kwa khosi.
3. Kuthetsa Matenda a Nyengo
Mafuta a peppermint ndi othandiza kwambiri pakupumula minofu ya m'mphuno mwanu ndikuthandizira kuchotsa matope ndi mungu kuchokera m'mapapu anu panthawi ya ziwengo. Imatengedwa kuti ndi imodzi mwazabwino kwambirimafuta zofunika kwa chifuwachifukwa cha expectorant, anti-yotupa ndi kulimbikitsa katundu.
Kafukufuku wa labotale wofalitsidwa muEuropean Journal of Medical Researchanapeza kutimankhwala a peppermint amawonetsa kuthekera kochiritsazochizira matenda yotupa aakulu, monga matupi awo sagwirizana rhinitis, colitis ndi bronchial mphumu.
Kuti muchepetse zizindikiro za matenda am'nyengo ndi mankhwala anu a DIY, gawani mafuta a peppermint ndi bulugamu kunyumba, kapena ikani madontho awiri kapena atatu a peppermint pamutu panu, pachifuwa ndi kumbuyo kwa khosi.
4. Zimawonjezera Mphamvu ndi Kupititsa patsogolo Kuchita Zolimbitsa Thupi
Kuti mukhale ndi njira ina yopanda poizoni m'malo mwa zakumwa zopanda thanzi, tengani ma whiffs angapo a peppermint. Zimakuthandizani kuti muwonjezere mphamvu zanu pamaulendo ataliatali, kusukulu kapena nthawi ina iliyonse yomwe muyenera "kuwotcha mafuta apakati pausiku."
Kafukufuku akusonyeza kutizingathandizenso kukumbukira kukumbukira ndi kukhala tcheruakakometsedwa. Itha kugwiritsidwa ntchito kuti muwongolere magwiridwe antchito anu, kaya mukufunika kukankhira pang'ono panthawi yolimbitsa thupi yanu sabata iliyonse kapena mukuchita masewera olimbitsa thupi.
Kafukufuku wofalitsidwa muAvicenna Journal ya Phytomedicineanafufuzazotsatira za kuyamwa kwa peppermint pakuchita masewera olimbitsa thupintchito. Ophunzira aku koleji athanzi makumi atatu adagawidwa mwachisawawa m'magulu oyesera ndi owongolera. Anapatsidwa mlingo umodzi wapakamwa wa mafuta ofunikira a peppermint, ndipo miyeso idatengedwa pamayendedwe awo amthupi ndi machitidwe awo.
Ochita kafukufuku adawona kusintha kwakukulu pamitundu yonse yoyesedwa atamwa mafuta a peppermint. Omwe ali m'gulu loyesera adawonetsa kuwonjezeka kowonjezereka komanso kwakukulu kwa mphamvu yawo yogwira, kuyimirira kudumpha chowongoka ndikuyima kudumpha.
Gulu la mafuta a peppermint lidawonetsanso kuchuluka kwa mpweya womwe umatuluka m'mapapo, kutulutsa mpweya wabwino komanso kuchuluka kwa mpweya wotuluka. Izi zikusonyeza kuti peppermint akhoza kukhala ndi zotsatira zabwino pa bronchial yosalala minofu.
Kuti muwonjezere mphamvu zanu ndikuwongolera ndende ndi mafuta a peppermint, tengani madontho awiri kapena awiri mkati ndi kapu yamadzi, kapena perekani madontho awiri kapena atatu pamutu pa akachisi anu ndi kumbuyo kwa khosi.
5. Amachepetsa Mutu
Peppermint ya mutu imatha kupititsa patsogolo kuyenda, kutonthoza m'matumbo ndikupumula minofu yokhazikika. Zonsezi zingayambitse kupweteka kwa mutu kapena mutu waching'alang'ala, zomwe zimapangitsa mafuta a peppermint kukhala abwino kwambirimafuta ofunika kwa mutu.
Kuyesedwa kwachipatala kuchokera kwa ofufuza a Neurological Clinic ku Yunivesite ya Kiel, Germany, adapeza kuti akuphatikiza mafuta a peppermint, mafuta a eucalyptus ndi ethanolanali ndi "zothandiza kwambiri zochepetsera ululu ndikuchepetsa kukhudzidwa kwa mutu." Mafutawa akagwiritsidwa ntchito pamphumi ndi akachisi, amawonjezeranso ntchito yachidziwitso ndipo anali ndi mphamvu yopumula komanso yopumula m'maganizo.
Kuti mugwiritse ntchito ngati mankhwala achilengedwe amutu, ingoyikani madontho awiri kapena atatu pamakachisi anu, pamphumi ndi kumbuyo kwa khosi. Idzayamba kuchepetsa ululu ndi kukangana mukakumana.
6. Imawongolera Zizindikiro za IBS
Makapisozi amafuta a peppermint awonetsedwa kuti ndi othandiza pochiza matenda opweteka a m'mimba (IBS).Mafuta a peppermint a IBSamachepetsa spasms m'matumbo, amatsitsimutsa minofu ya matumbo anu, ndipo angathandize kuchepetsa kutupa ndi gassiness.
Mayesero achipatala oyendetsedwa ndi placebo, osasinthika adapeza kuchepa kwa 50 peresenti kwa zizindikiro za IBS ndi 75 peresenti ya odwala omwe adagwiritsa ntchito. Pamene odwala 57 omwe ali ndi IBS adalandira chithandizomakapisozi awiri amafuta a peppermint kawiri pa tsikukwa milungu inayi kapena placebo, ambiri mwa odwala omwe ali m'gulu la peppermint anali ndi zizindikiro zowoneka bwino, kuphatikizapo kuchepa kwa magazi m'mimba, kupweteka m'mimba kapena kusamva bwino, kutsegula m'mimba, kudzimbidwa, komanso kufulumira pa chimbudzi.
Pofuna kuthetsa zizindikiro za IBS, yesani kutenga madontho awiri kapena awiri a mafuta a peppermint mkati ndi kapu yamadzi kapena kuwonjezera pa kapisozi musanadye. Mukhozanso kupaka madontho awiri kapena atatu pamimba panu.
7. Imatsitsimutsa Mpweya ndikuthandizira Thanzi la Mkamwa
Zayesedwa komanso zowona kwa zaka zopitilira 1,000, chomera cha peppermint chakhala chikugwiritsidwa ntchito kutsitsimutsa mpweya. Izi mwina chifukwa cha njiramafuta a peppermint amapha mabakiteriya ndi bowazomwe zingayambitse ming'oma kapena matenda.
Kafukufuku wa labotale wofalitsidwa muEuropean Journal of Dentistryanapeza kuti peppermint mafuta (pamodzi ndimafuta a mtengo wa tiyindithyme zofunika mafuta)kuwonetsa zochita za antimicrobialmotsutsana ndi tizilombo toyambitsa matenda mkamwa, kuphatikizapoStaphylococcus aureus,Enterococcus faecalis,Escherichia colindiCandida albicans.
Kuti mukhale ndi thanzi labwino mkamwa ndikutsitsimutsa mpweya wanu, yesani kupanga wangasoda yopangira m'kamwakapenazotsukira mkamwa. Mukhozanso kuwonjezera dontho la mafuta a peppermint ku mankhwala anu otsukira mano ogulidwa ndi sitolo kapena kuwonjezera dontho pansi pa lilime lanu musanamwe zakumwa.
8. Imalimbikitsa Kukula kwa Tsitsi ndi Kuchepetsa Dandruff
Peppermint imagwiritsidwa ntchito pazinthu zambiri zosamalira tsitsi zapamwamba chifukwa zimatha kukhuthala mwachilengedwe ndikudyetsa zingwe zowonongeka. Itha kugwiritsidwa ntchito ngati mankhwala achilengedwe pakuwonda tsitsi, ndipo imathandiza kulimbikitsa khungu ndikulimbitsa malingaliro anu.
Komanso,menthol yatsimikizira kukhalamankhwala amphamvu opha tizilombo toyambitsa matenda, motero angathandize kuchotsa majeremusi amene amamanga pamutu panu ndi zingwe. Amagwiritsidwanso ntchito mkatishampoos anti-dandruff.
Ikhoza kukhala imodzi mwamafuta abwino kwambiri opangira tsitsi.
Kafukufuku wa nyama omwe adayesa mphamvu zake pakukulanso pa mbewa adawonetsa izi pambuyo pakekugwiritsa ntchito peppermint pamutukwa milungu inayi, panali kuwonjezeka kwakukulu kwa makulidwe a dermal, nambala ya follicle ndi kuya kwa follicle. Zinali zogwira mtima kuposa kugwiritsa ntchito saline, jojoba mafuta ndi minoxidil, mankhwala omwe amagwiritsidwa ntchito kuti akulenso.
Kuti mugwiritse ntchito peppermint pamaloko anu kuti mulimbikitse kukula ndi chakudya, ingowonjezerani madontho awiri kapena atatu ku shampoo yanu ndi zowongolera. Mukhozanso kupanga wangashampoo ya rosemary timbewu tonunkhira, pangani mankhwala opopera powonjezera madontho asanu mpaka 10 a peppermint mu botolo lopopera lodzaza ndi madzi kapena kungopaka madontho awiri kapena atatu m'mutu mwanu pamene mukusamba.
9. Amathetsa Kuyabwa
Kafukufuku akuwonetsa kuti menthol yomwe imapezeka mu mafuta a peppermint imalepheretsa kuyabwa. Mayesero achipatala osawona katatu okhudza amayi apakati 96 omwe adasankhidwa mwachisawawa omwe adapezeka kuti ali ndi pruritus adayesa luso la peppermint kuti athetse zizindikiro. Pruritus ndi vuto lodziwika bwino lomwe limagwirizanitsidwa ndi kukhumudwa kosalekeza komwe sikungatheke.
Pa kafukufukuyu, amayi adafunsira akuphatikiza mafuta a peppermint ndi sesamekapena placebo kawiri pa tsiku kwa milungu iwiri. Ofufuza adapeza kuti kuopsa kwa itch mu gulu lothandizidwa kukuwonetsa kusiyana kwakukulu kowerengera poyerekeza ndi gulu la placebo.
Kukhala ndi kuyabwa kungakhale kowawa. Kuti muchepetse kuyabwa ndi peppermint, ingoyikani madontho awiri kapena atatu pamutu pamalo omwe mukukhudzidwa, kapena onjezerani madontho asanu mpaka 10 posamba madzi ofunda.
Ngati muli ndi khungu tcheru, kuphatikiza ndi magawo ofanana chonyamulira mafuta pamaso ntchito apakhungu. Mukhozanso kusakaniza mu mafuta odzola kapena zonona m'malo mwa mafuta onyamula, kapena kuphatikiza peppermint ndimafuta a lavender kuti muchepetse kuyabwa, monga lavender ali ndi katundu wotonthoza.
10. Amachotsa Nsikidzi Mwachibadwa
Mosiyana ndi ife anthu, otsutsa ang'onoang'ono amadana ndi fungo la peppermint, kuphatikizapo nyerere, akangaude, mphemvu, udzudzu, mbewa ndipo mwina ngakhale nsabwe. Izi zimapangitsa mafuta a peppermint a akangaude, nyerere, mbewa ndi tizirombo tina kukhala othandiza komanso othamangitsa zachilengedwe. Zitha kukhala zothandiza kwa nkhupakupa.
Ndemanga ya zothamangitsa tizilombo zochokera ku zomera zosindikizidwa muMalungo Journalanapeza kuti kwambiri chomeramafuta ofunikira omwe amagwiritsidwa ntchito pochotsa tizilombozikuphatikizapo:
- mchere
- mandimu
- geraniol
- paini
- mkungudza
- thyme
- patchouli
- clove
Mafutawa apezeka kuti amachotsa malungo, filarial ndi yellow fever vectors kwa mphindi 60-180.
Kafukufuku wina adawonetsa kuti mafuta a peppermint adapanga mphindi 150nthawi yokwanira yoteteza ku udzudzu, ndi 0,1 mL yokha ya mafuta opaka pamikono. Ofufuzawo adawona kuti pambuyo pa mphindi 150, mphamvu ya mafuta a peppermint idachepa ndipo iyenera kusinthidwanso.
11. Amachepetsa Mseru
Pamene odwala 34 anakumana pambuyo opaleshoni nseru atachitidwa opaleshoni ya mtima ndipo anagwiritsa ntchitonasal aromatherapy inhaler yomwe inali ndi mafuta a peppermint, nseru yawo inapezeka kuti inali yosiyana kwambiri ndi mmene ankakokeramo peppermint.
Odwalawo adafunsidwa kuti ayese malingaliro awo a nseru pamlingo wa 0 mpaka 5, ndi 5 kukhala nseru yayikulu. Avereji yapakati idachoka pa 3.29 isanapume mafuta a peppermint kupita ku 1.44 mphindi ziwiri zitatha.
Kuti muchotse nseru, ingolowetsani mafuta a peppermint kuchokera mubotolo, onjezerani dontho limodzi ku kapu yamadzi osungunuka kapena pakani madontho awiri kuseri kwa makutu anu.
12. Kupititsa patsogolo Zizindikiro za Colic
Pali kafukufuku yemwe akuwonetsa kuti mafuta a peppermint amatha kukhala othandiza ngati mankhwala achilengedwe a colic. Malinga ndi kafukufuku wa crossover wofalitsidwa muUmboni Wothandizira Mankhwala ndi Njira Zina,kugwiritsa ntchito mafuta a peppermint ndikothandizamonga mankhwala a Simethicone pochiza infantile colic, popanda zotsatirapo zomwe zimagwirizanitsidwa ndi mankhwala omwe amaperekedwa.
Ofufuza adapeza kuti nthawi yolira pakati pa makanda omwe ali ndi colic idachoka pa mphindi 192 patsiku mpaka mphindi 111 patsiku. Amayi onse adanenanso za kuchepa kwafupipafupi komanso kutalika kwa nthawi ya colic pakati pa omwe amagwiritsa ntchito mafuta a peppermint ndi Simethicone, mankhwala omwe amagwiritsidwa ntchito kuti athetse kupsa mtima, kutupa komanso kusapeza bwino m'mimba.
Pa kafukufukuyu, makanda anapatsidwa dontho limodzi laMentha piperitapa kilogalamu ya kulemera kwa thupi kamodzi pa tsiku kwa masiku asanu ndi awiri. Musanagwiritse ntchito mankhwalawa kwa khanda lanu, onetsetsani kuti mwakambirana ndi dokotala wa ana a mwana wanu.
13. Imakulitsa Thanzi Lapakhungu
Mafuta a peppermint ali ndi kukhazika mtima pansi, kufewetsa, toning ndi anti-inflammatory effect pakhungu akagwiritsidwa ntchito pamutu. Lili ndi antiseptic ndi antimicrobial properties.
Ndemanga ya mafuta ofunikira ngati ma antimicrobial omwe angathe kuchiza matenda apakhungu omwe amasindikizidwaUmboni Wothandizira Mankhwala ndi Njira Zinaanapeza kutimafuta a peppermint amagwira ntchitochepetsa:
- mutu wakuda
- nthomba
- mafuta khungu
- dermatitis
- kutupa
- kuyabwa khungu
- zipere
- mphere
- kupsa ndi dzuwa
Kuti mukhale ndi thanzi la khungu lanu ndikugwiritsa ntchito ngati mankhwala ochizira ziphuphu zakunyumba, sakanizani madontho awiri kapena atatu ndi magawo ofanana a lavender mafuta ofunikira, ndikugwiritsanso ntchito kuphatikizira pamutu kudera lomwe mukukhudzidwa.
14. Chitetezo cha Dzuwa ndi Chithandizo
Mafuta a peppermint amatha kutsitsa madera omwe akhudzidwa ndi kutentha kwa dzuwa ndikuchepetsa ululu. Itha kugwiritsidwanso ntchito popewa kupsa ndi dzuwa.
Kafukufuku wa in vitro adapeza izimafuta a peppermint ali ndi sun protection factor (SPF)mtengo womwe ndi wapamwamba kuposa mafuta ena ambiri ofunikira, kuphatikiza lavender, bulugamu, mtengo wa tiyi ndi mafuta a rose.
Kuti muwonjezere machiritso mutatha kutenthedwa ndi dzuwa ndikuthandizira kudziteteza ku kutentha kwa dzuwa, sakanizani madontho awiri kapena atatu a mafuta a peppermint ndi theka la supuni ya tiyi ya kokonati mafuta, ndipo mugwiritseni ntchito molunjika kumalo okhudzidwa. Mukhozanso kupanga zanga zachilengedwezopangira tokha kupsya ndi dzuwakuthetsa ululu ndikuthandizira kukonzanso khungu lathanzi.
15. Angathe Anti-Cancer Wothandizira
Ngakhale kuti kafukufuku wochulukirapo akufunika m'derali, kafukufuku wina wa labu amasonyeza kuti peppermint ikhoza kukhala yothandiza ngati mankhwala oletsa khansa. Kafukufuku wina wotere anapeza kuti pawirimenthol imalepheretsa kukula kwa khansa ya prostatepoyambitsa kufa kwa ma cell ndikuwongolera njira zama cell
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