Zolemba Payekha Zachilengedwe Zotsitsimula Pilo Wakugona Kunyumba Kuchipinda Nyumba Utsi Utsiti Kugona Pilo Utsi Utsi Wa Lavender Kugona

Lavender sleep spray ndi mankhwala otchuka a aromatherapy opangidwa kuti alimbikitse kupumula komanso kukonza kugona. Lavender amadziwika chifukwa cha kukhazika mtima pansi komanso kutonthoza, zomwe zimapangitsa kukhala chisankho chabwino kwambiri pazochitika zogona. Umu ndi momwe mungagwiritsire ntchito kutsitsi lavender mogwira mtima:

Momwe Mungagwiritsire Ntchito Lavender Sleep Spray

1. Gwirani Botolo:
   • Gwirani botolo lopopera pang'onopang'ono kuti mutsimikizire kuti mafuta ofunikira asakanizidwa bwino.
2. Utsi pa Zogona:
   • Pewani pilo, mapepala, ndi zofunda pang'ono ndi kupopera.
   • Gwirani botolo pafupi mainchesi 6-12 kuti musakhudze kwambiri nsalu.
3. Utsi mu Mpweya:
   • Uza kangapo mumlengalenga mozungulira bedi kapena chipinda chanu kuti mukhale bata.
   • Lolani nkhunguyo ikhazikike mwachibadwa.
4. Gwiritsani ntchito Pajamas:
   • Ingopoperani pang'ono zovala zanu zogona kapena zogona kuti mukhale ndi fungo lokhazika mtima pansi usiku wonse.
5. Kugwiritsa Ntchito Popita:
   • Nyamulani botolo laulendo kuti mugwiritse ntchito muzipinda za hotelo kapena malo ogona osadziwika.

Nthawi Yogwiritsa Ntchito

• Asanagone:
  • Gwiritsani ntchito kutsitsi kwa mphindi 10-15 musanagone kuti fungo libalalike ndikupanga malo omasuka.
• Panthawi Yopanikizika:
  • Ngati mukumva kuti muli ndi nkhawa kapena mulibe bata, ikani m'malo mwanu kuti muchepetse malingaliro anu.

Malangizo Opeza Zotsatira Zabwino

• Mayeso a Patch:
  • Ngati muli ndi khungu tcheru kapena ziwengo, yesani kupopera pang'ono pa nsalu kapena khungu musanagwiritse ntchito kwambiri.
• Pewani Kugwiritsa Ntchito Mopambanitsa:
  • Ma spritzes ochepa amakhala okwanira - kupopera mbewu mankhwalawa kumatha kukhala kolemetsa.
• Phatikizani ndi Chizoloŵezi cha Nthawi Yogona:
  • Gwirizanitsani kupopera ndi zinthu zina zopumula monga kuwerenga, kusinkhasinkha, kapena kumwa tiyi wamankhwala kuti zitheke.
• Sungani Bwino:
  • Sungani kutsitsi pamalo ozizira, amdima kuti musunge mphamvu zake.

DIY Lavender Sleep Spray

Ngati mukufuna kupanga zanu, nayi njira yosavuta:

1. Sakanizani madontho 10-15 a mafuta a lavenda ndi ma ola 1-2 amadzi osungunuka mu botolo lopopera.
2. Onjezani supuni 1 ya hazel kapena vodka (monga emulsifier) ​​kuthandiza mafuta kusakaniza ndi madzi.
3. Gwirani bwino musanagwiritse ntchito.

Kupopera kwa Lavender kugona ndi njira yachilengedwe, yosasokoneza kuti muwonjezere malo anu ogona. Sangalalani ndi zotsatira zake zotsitsimula ndi fungo lokoma, lamaluwa!