Pomegranate mbewu m'munsi mafuta Kusisita Thupi Mafuta ofunikira

Mafuta a makangaza ali ndi zotsatira zosiyanasiyana, makamaka kuphatikizapo anti-oxidation, anti-inflammatory, anti-chotupa, kupewa matenda a mtima, kupititsa patsogolo kusinthika kwa khungu ndi mpumulo wa zizindikiro za menopausal. Lili ndi mafuta ambiri osatulutsidwa monga punicic acid, komanso zosakaniza monga vitamini E ndi phytosterols. Zosakaniza izi zimagwirira ntchito limodzi kuti zikhale ndi zotsatira zofunikira pazaumoyo komanso kukongola.
Kuchita bwino kwa mafuta a makangaza:
Antioxidant:
Mafuta a makangaza ali ndi asidi a punicic ndi zinthu zina, zomwe zimakhala ndi mphamvu zowononga antioxidant, zimatha kuchotsa ma radicals aulere, kuchepetsa kukalamba, ndi kuteteza maselo kuti asawonongeke.
Anti-inflammatory:
Zomwe zimagwiritsidwa ntchito mu mafuta a makangaza zimatha kuletsa kutupa ndikuchepetsa zizindikiro monga kutupa kwa khungu, eczema, ndi psoriasis.
Anti-chotupa:
Kafukufuku wina wasonyeza kuti mafuta ambewu ya makangaza amatha kukhala ndi zotsutsana ndi chotupa ndipo amatha kuteteza mitundu ina ya khansa, monga khansa ya prostate.
Pewani matenda amtima:
Mafuta ochulukirapo omwe amapezeka m'mafuta a makangaza amathandizira kuchepetsa cholesterol, kupewa atherosulinosis, ndikuteteza mtima.
Limbikitsani kusinthika kwa khungu: Mafuta a makangaza ambewu amatha kulimbikitsa kusinthika kwa maselo a khungu, kukonza khungu lowonongeka, kuchepetsa makwinya ndi mawanga, kuonjezera kusungunuka kwa khungu, ndikupangitsa khungu kukhala losalala komanso losakhwima.
Chepetsani zizindikiro za kusintha kwa msambo: Ma phytoestrogens omwe ali mumbewu ya makangaza amatha kuthandizira kuwongolera kuchuluka kwa mahomoni ndikuchepetsa zizindikiro monga kutentha thupi, kutuluka thukuta usiku, komanso kusinthasintha kwamalingaliro mwa amayi osiya kusamba.
Zina: Mafuta a makangaza amagwiritsidwanso ntchito kuti azitha kukumbukira bwino, kulimbikitsa tsitsi, komanso mafuta a m'mutu.