ZOGWIRITSA NTCHITO:
- Kufalikira kwa kuzindikira zauzimu ndi kusinkhasinkha
- Phatikizani fungo lokoma ndi lokwezeka ili ndi Frankincense kuti mupange malo osinkhasinkha
- Onjezani kuzinthu zomwe mumakonda zosamalira khungu
- Onjezani kwa Akuba zinthu zaukhondo wamano kuti mukhale ndi thanzi labwino mkamwa (zotsukira mkamwa, zotsukira mkamwa, floss)
Chenjezo:
zotheka khungu tilinazo. Khalani kutali ndi ana. Ngati muli ndi pakati, mukuyamwitsa, kapena pansi pa chisamaliro cha dokotala, funsani dokotala wanu. Pewani kukhudza maso, makutu amkati, ndi malo ovuta.
Ubwino Wamafuta a Mure:
Kudzuka, kudekha ndi kulinganiza. Transcendental, imatsegula zitseko za kulingalira kwamkati.