Ubwino:
- Mafuta ofunikira a vanila ali ndi anti-inflammatory properties zomwe zimathandiza kuchepetsa kutupa kuzungulira mano ndi mkamwa.
- Ma antioxidants achilengedwe amatha kuchepetsa zotsatira za ma free radicals ndikuchepetsa kuwonongeka komwe kumachitika chifukwa cha kutupa.
- Amachepetsa nseru, kupweteka kwa m'mimba, ndi dysmenorrhea.
- Imachotsa anorexia nervosa ndikulimbikitsa chilakolako.
- Imalimbikitsa katulutsidwe ka testosterone ndi estrogen.
- Kulimbikitsa, kupumula, komanso zosangalatsa Kumathandizira kuti mukhalenso ndi chiyembekezo komanso kudzidalira.
Malangizo Ogwiritsa Ntchito:
Kugwiritsa ntchito pamitu:Ikani dontho limodzi kapena awiri kumalo omwe mukufuna. Chepetsani ndi mafuta onyamula kuti muchepetse kukhudzidwa kulikonse kwa khungu. Onani njira zowonjezera pansipa.
Kufalikira:Onjezani madontho awiri kapena atatu pamsanganizo wanu wamafuta ofunikira.
Zamkati:Onjezani dontho limodzi ku chakumwa.
Chenjezo:
zotheka khungu tilinazo. Khalani kutali ndi ana. Ngati muli ndi pakati, mukuyamwitsa, kapena pansi pa chisamaliro cha dokotala, funsani dokotala wanu. Pewani kukhudza maso, makutu amkati, ndi malo ovuta.