Kodi Mafuta a Mpunga Ndi Chiyani?

Mafuta a mpunga ndi mtundu wa mafuta omwe amapangidwa kuchokera kumtunda wakunja wa mpunga. Kachitidwe ka m'zigawo kumaphatikizapo kuchotsa mafuta mu njerwa ndi nyongolosi ndiyeno kuyenga ndi kusefa madzi otsalawo.

Mafuta amtunduwu amadziwika bwino chifukwa cha kukoma kwake pang'ono komanso utsi wambiri, zomwe zimapangitsa kuti zikhale zoyenera kugwiritsidwa ntchito munjira zophikira zotentha kwambiri monga kukazinga. Nthawi zina imawonjezeredwa kuzinthu zachilengedwe zosamalira khungu ndi zopangira tsitsi, chifukwa cha kuthekera kwake kulimbikitsa kukula kwa tsitsi komanso kuthandizira khungu. Ngakhale amagwiritsidwa ntchito padziko lonse lapansi, amapezeka kwambiri m'maphikidwe ochokera kumadera monga China, Japan ndi India.

Ubwino Wathanzi

Ali ndi Utsi Wapamwamba

Mwachilengedwe Non-GMO

Gwero Labwino la Mafuta a Monounsaturated

Imalimbikitsa Thanzi Lapakhungu

Imathandizira Kukula kwa Tsitsi

Amachepetsa Milingo ya Cholesterol

1. Ali ndi Malo Osuta Kwambiri

Chimodzi mwazabwino zamafutawa ndi utsi wake wokwera, womwe ndi wokwera kwambiri kuposa mafuta ena ambiri ophikira pa 490 degrees Fahrenheit. Kusankha mafuta omwe ali ndi utsi wochuluka wa utsi n'kofunika kwambiri pa njira zophika kutentha kwambiri, chifukwa zimalepheretsa kuwonongeka kwa mafuta acids. Zimatetezanso ku mapangidwe a free radicals, omwe ndi mankhwala owopsa omwe amayambitsa kuwonongeka kwa okosijeni m'maselo ndikuthandizira kudwala matenda aakulu.

2. Mwachibadwa Non-GMO

Mafuta a masamba monga mafuta a canola, mafuta a soya ndi mafuta a chimanga nthawi zambiri amachokera ku zomera zosinthidwa chibadwa. Anthu ambiri amasankha kuchepetsa kumwa kwa ma genetically modified organisms (GMOs) chifukwa cha nkhawa zokhudzana ndi ziwengo ndi kukana kwa maantibayotiki komanso zoopsa zina zambiri zomwe zimatha kukhudzana ndi kumwa GMO. Komabe, chifukwa mafuta ampunga mwachibadwa si a GMO, angathandize kuchepetsa mavuto omwe angakhalepo okhudzana ndi GMOs.

3. Gwero Labwino la Mafuta A Monounsaturated

Kodi mafuta ampunga athanzi? Kuphatikiza pa kukhala ndi utsi wambiri komanso kukhala wosakhala GMO mwachibadwa, ndi gwero lalikulu la mafuta a monounsaturated, omwe ndi mtundu wa mafuta abwino omwe angakhale opindulitsa pa matenda a mtima. Kuphatikiza apo, kafukufuku akuwonetsa kuti mafuta a monounsaturated amathanso kukhudza mbali zina za thanzi, kuphatikiza kuthamanga kwa magazi ndi kagayidwe kazakudya. Supuni iliyonse yamafuta ampunga imakhala ndi pafupifupi 14 magalamu amafuta - 5 magalamu omwe ali ndi thanzi labwino la monounsaturated mafuta acids.

4. Imalimbikitsa Thanzi Lapakhungu

Kupatula kukulitsa thanzi lamkati, anthu ambiri amagwiritsanso ntchito mafuta ampunga pakhungu kuti alimbikitse hydrate komanso kuchepetsa zizindikiro za ukalamba. Kuchuluka kwa mafuta a mpunga wa mpunga pakhungu makamaka chifukwa cha mafuta acids ndi vitamini E, omwe ndi antioxidant omwe amathandiza kuteteza khungu kuti lisawonongeke komanso kuteteza mapangidwe a ma free radicals ovulaza. Pachifukwa ichi, mafuta nthawi zambiri amawonjezeredwa ku seramu zapakhungu, sopo ndi zonona zomwe zimapangidwira kuti khungu likhale lathanzi komanso losalala.

5. Imathandizira Kukula kwa Tsitsi

Chifukwa cha zomwe zili ndi mafuta athanzi, imodzi mwazabwino kwambiri zamafuta ampunga ndi kuthekera kwake kuthandizira kukula kwa tsitsi ndikusunga tsitsi. Makamaka, ndi gwero lalikulu la vitamini E, lomwe lasonyezedwa kuti limawonjezera kukula kwa tsitsi kwa omwe akudwala tsitsi. Lilinso ndi omega-6 fatty acids, yomwe imatha kulimbikitsa kukula kwa tsitsi mwa kuwonjezera kuchuluka kwa follicle.

6. Amachepetsa Milingo ya Cholesterol

Kafukufuku wolonjeza wapeza kuti mafuta a mpunga amatha kuchepetsa cholesterol kuti athandizire thanzi la mtima. M'malo mwake, kuwunika kwa 2016 komwe kudasindikizidwa mu Hormone and Metabolic Research kunanena kuti kumwa kwamafuta kunachepetsa milingo yonse komanso yoyipa ya LDL cholesterol. Osati zokhazo, komanso zidawonjezera cholesterol yopindulitsa ya HDL, ngakhale izi zidangofunika m

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