Oregano (Origanum vulgare) ndi zitsamba zomwe'ndi membala wa banja la timbewu (Lamiaceae). Lakhala likugwiritsidwa ntchito kwa zaka masauzande ambiri mumankhwala owerengeka pochiza kukhumudwa m'mimba, madandaulo a kupuma komanso matenda a bakiteriya.
Masamba a Oregano ali ndi fungo lamphamvu komanso owawa pang'ono, kununkhira kwapadziko lapansi. Zonunkhirazi zidagwiritsidwa ntchito ku Egypt ndi Greece wakale kuti azikometsera nyama, nsomba ndi ndiwo zamasamba.
The therere anatenga dzina lake kuchokera Agiriki, kumene“oregano”kutanthauza“Chimwemwe cha Phiri.”
Ubwino
1. Antioxidant Powerhouse
Oregano imakhala yodzaza ndi ma antioxidants olimbikitsa thanzi, kuphatikizapo limonene, thymol, carvacrol ndi terpinene. Ndipotu, izo'Ndi imodzi mwazakudya zapamwamba kwambiri za antioxidant zomwe zimakhala ndi mphamvu ya oxygen radical absorbance (ORAC) yokwana 159,277. ( Kuti'mkulu!)
Pali ubwino wambiri wodya zakudya zomwe zili ndi antioxidants. Amathandizira kuchepetsa zotsatira za ukalamba pochepetsa kuwonongeka kwa ma free radicals, zomwe zimathandizira ku zovuta zambiri zaumoyo komanso kukalamba msanga.
Ma antioxidants amakhudzanso khungu lanu, maso, mtima, ubongo ndi ma cell.
Maphunziro a oregano akupanga akuwonetsa kuti therere's antioxidant zotsatira mwina zimatheka chifukwa cha carvacrol ndi thymol, zigawo ziwiri zomwe zili ndi zolinga zochizira komanso zodzitetezera mumankhwala owerengeka.
2. Ali ndi Antibacterial Properties
Kafukufuku wambiri akuwonetsa kuti mafuta a oregano ali ndi antibacterial effect motsutsana ndi mitundu yosiyanasiyana ya mabakiteriya. Apo's ngakhale kafukufuku wochirikiza kugwiritsiridwa ntchito kwa mafutawa ngati njira ina yowonongera maantibayotiki owopsa pazinthu zingapo zaumoyo.
Kafukufuku wina anapeza kuti mafuta a oregano ali ndi antibacterial antibacterial kwambiri motsutsana ndi E. coli, kutanthauza kuti chotsitsacho chingagwiritsidwe ntchito kulimbikitsa thanzi la m'mimba komanso kupewa kuopsa kwa zakudya.
Kodi izi zikutanthawuza chiyani za masamba a oregano omwe mumawonjezera pa msuzi wanu wa pasitala? Zili ndi zinthu ziwiri zofunika kwambiri, thymol ndi carvacrol, zomwe zimathandiza kulimbana ndi matenda a bakiteriya.
Izi zati, kugwiritsa ntchito mafuta ofunikira kwambiri ndikothandiza kwambiri kupha mabakiteriya.
3. Amachepetsa Kutupa
Kuphika ndi zitsamba zolimbikitsa thanzi, kaya'zouma kapena zatsopano, zingathandize kuchepetsa kutupa. Maphunziro a zitsamba'mafuta ofunikira amasonyeza kuti ali ndi mphamvu zotsutsa-kutupa.
4. Amalimbana ndi Matenda a Viral
Carvacrol, imodzi mwazinthu zazikulu mu oregano, yawonetsedwa kuti ili ndi antiviral properties. Izi zimathandiza mafuta a oregano kuti achedwetse kufalikira kwa matenda a virus ndikuwongolera kukana matenda.
Apanso, maphunzirowa amagwiritsa ntchito therere's mafuta ofunikira, omwe amakhala ochuluka kwambiri kuposa kudya masamba atsopano kapena owuma. Komabe, amawonetsa zopindulitsa zomwe zimapezeka muzomera.
Nthawi yotumiza: Sep-07-2024