Kodi Mafuta a Neroli N'chiyani?

Chochititsa chidwi ndi mtengo wowawa wa lalanje (Citrus aurantium) ndikuti umatulutsa mafuta atatu osiyana kwambiri. Peel ya zipatso zomwe zatsala pang'ono kukhwima zimatulutsa mafuta owawa a lalanje pomwe masamba ndi magwero a mafuta ofunikira a petitgrain. Pomaliza, mafuta ofunikira a neroli amathiridwa ndi nthunzi kuchokera ku maluwa ang'onoang'ono, oyera, obiriwira amtengowo.

Mtengo wowawa wa lalanje umapezeka kum'mawa kwa Africa ndi ku Asia kotentha, koma lero wakulanso kudera lonse la Mediterranean komanso ku Florida ndi California. Mitengoyi imaphuka kwambiri mu May, ndipo pansi pa kukula bwino, mtengo waukulu walalanje wowawa ukhoza kutulutsa maluwa okwana mapaundi 60.

Nthawi ndiyofunikira ikafika popanga mafuta ofunikira a neroli popeza maluwa amataya mafuta mwachangu atazulidwa pamtengo. Kuti mafuta ofunikira a neroli akhale abwino komanso kuchuluka kwake, duwa la lalanje liyenera kusankhidwa pamanja popanda kugwiridwa mopitilira muyeso kapena kuphwanyidwa.

Zina mwazinthu zazikulu zamafuta ofunikira a neroli ndi linalool (28.5 peresenti), linalyl acetate (19.6 peresenti), nerolidol (9.1 peresenti), E-farnesol (9.1 peresenti), α-terpineol ( 4.9 peresenti) ndi limonene ( 4.6 peresenti). .

Ubwino Wathanzi

1. Amachepetsa Kutupa & Ululu

Neroli yasonyezedwa kuti ndi chisankho chothandiza komanso chochiritsira chothandizira kupweteka ndi kutupa. Zotsatira za kafukufuku wina mu Journal of Natural Medicines zikusonyeza kuti neroli ali ndi zigawo za biologically zomwe zimatha kuchepetsa kutupa kwakukulu ndi kutupa kosatha kwambiri. Zinapezekanso kuti mafuta ofunikira a neroli amatha kuchepetsa kukhudzidwa kwapakati ndi zotumphukira zowawa.

2. Amachepetsa Kupsinjika Maganizo & Kupititsa patsogolo Zizindikiro Zakusiya Kusamba

Zotsatira zakukoka mafuta ofunikira a neroli pazizindikiro za kusintha kwa msambo, kupsinjika ndi estrogen mwa amayi omwe ali ndi vuto la postmenopausal adafufuzidwa mu kafukufuku wa 2014. Azimayi makumi asanu ndi limodzi mphambu atatu omwe ali ndi thanzi labwino omwe amatha kutha msinkhu adasinthidwa mwachisawawa kuti apume 0.1 peresenti kapena 0.5 peresenti ya mafuta a neroli, kapena mafuta a amondi (kuwongolera), kwa mphindi zisanu kawiri tsiku lililonse kwa masiku asanu mu phunziro la Korea University School of Nursing.

Poyerekeza ndi gulu lolamulira, magulu awiri amafuta a neroli adawonetsa kuchepa kwambiri kwa kuthamanga kwa magazi kwa diastolic komanso kusintha kwa kugunda kwa mtima, kuchuluka kwa serum cortisol ndi kuchuluka kwa estrogen. Zomwe zapezazi zikuwonetsa kuti kupuma kwa mafuta ofunikira a neroli kumathandizira kuthetsa zizindikiro za kusintha kwa msambo, kukulitsa chilakolako chogonana komanso kuchepetsa kuthamanga kwa magazi mwa amayi omwe ali ndi vuto losiya kusamba.

Nthawi zambiri, mafuta ofunikira a neroli amatha kukhala njira yabwino yochepetsera nkhawa komanso kukonza dongosolo la endocrine.

3. Amachepetsa Kuthamanga kwa Magazi & Magulu a Cortisol

Kafukufuku wofalitsidwa mu Evidence-Based Complementary and Alternative Medicine adafufuza zotsatira za kugwiritsa ntchito mpweya wofunikira wa mafuta pa kuthamanga kwa magazi ndi salivary cortisol mu 83 prehypertensive ndi hypertensive subjects pafupipafupi kwa maola 24. Gulu loyesera lidafunsidwa kuti lipume mafuta ofunikira omwe amaphatikiza lavender, ylang-ylang, marjoram ndi neroli. Panthawiyi, gulu la placebo linafunsidwa kuti lipume fungo lopangira 24, ndipo gulu lolamulira silinalandire chithandizo.

Kodi mukuganiza kuti ofufuza anapeza chiyani? Gulu lomwe linamva fungo la mafuta ofunikira kuphatikizapo neroli linachepetsa kwambiri kuthamanga kwa magazi kwa systolic ndi diastolic poyerekeza ndi gulu la placebo ndi gulu lolamulira pambuyo pa chithandizo. Gulu loyesera linawonetsanso kuchepa kwakukulu kwa kuchuluka kwa salivary cortisol.

Zinanenedwa kuti kupuma kwa mafuta ofunikira a neroli kungakhale ndi zotsatira zabwino nthawi yomweyo komanso mosalekeza pa kuthamanga kwa magazi ndi kuchepetsa nkhawa.