Kodi mafuta a adyo ndi chiyani?

Mafuta ofunikira a adyo amachotsedwa ku chomera cha adyo (Allium Sativum) kudzera mu distillation ya nthunzi, kupanga mafuta amphamvu, amtundu wachikasu.

Chomera cha adyo ndi gawo la banja la anyezi ndipo chimachokera ku South Asia, Central Asia ndi kumpoto chakum'mawa kwa Iran, ndipo wakhala akugwiritsidwa ntchito padziko lonse lapansi ngati mankhwala ochiritsira kwa zaka mazana ambiri.

Ngakhale adyo mwina amalumikizana kwambiri ndi mafakitale ophikira ndipo nthawi zambiri amagwiritsidwa ntchito ngati chopangira zakudya zambiri, amakhala ndi malo apadera mu aromatherapy, ndipo ambiri amawagwiritsa ntchito pochiza matenda osiyanasiyana.

Kodi mafuta a adyo amagwira ntchito bwanji?

Garlic mafuta ndi gwero lambiri la mavitamini, mchere ndi antioxidants.

Chigawo chake chodziwika bwino ndi allicin, ngakhale chifukwa cha kusakhazikika kwake, chimatha pambuyo pa kudulidwa kapena kuphwanyidwa adyo clove.

Chinthu chachikulu cha bioactive chomwe chimapezeka mu adyo ndi diallyl disulfide, chomwe chimakhulupirira kuti chimapereka antimicrobial, anti-inflammatory, cardiovascular, neuroprotective, antioxidant ndi anticancer properties.

Kamodzi m'mimba thirakiti kuswa adyo imatulutsa mankhwala a sulfure omwe amayenda m'thupi lonse, kupereka zotsatira zogwira mtima zamoyo.

Ubwino wa mafuta a adyo

Ubwino wa mafuta ofunikira a adyo umapangitsa kuti:

1. Samalani kupweteka kwa mano

Maluso otsitsimula mano a adyo amalembedwa bwino, ndipo madokotala ambiri amavomereza kuti azigwiritsa ntchito m'malo mwa mankhwala opha ululu.

Izi zimachitika chifukwa cha antimicrobial properties za allicin zomwe zimatha kuthetsa mabakiteriya ena omwe amayambitsa kupweteka kwa mano ndi kuwola.

Mankhwalawa amathandizanso kuchepetsa kutupa komwe kungagwirizane ndi kupweteka kwa mano.

Kupaka mafuta ofunikira a adyo wothira pang'ono ku mpira wa thonje ndikuugwira motsutsana ndi omwe akukhudzidwa kungathandize kuchepetsa ululu.

Komabe, ziyenera kudziwidwa kuti kugwiritsa ntchito mafuta a adyo ndi mafuta ena aliwonse ofunikira sikokwanira kuchiza matenda aakulu amkamwa.

Ngati vutolo silikuyenda bwino, muyenera kukaonana ndi dotolo wamano wapafupi momwe mungathere.

2. Limbikitsani thanzi la tsitsi

Amakhulupiriranso kuti mafuta a adyo amapindulitsa tsitsi, chifukwa cha kukhalapo kwa vitamini B1, vitamini B6, vitamini C, vitamini E ndi sulfure.

Izi zitha kukhala zothandiza popewa matenda okhudzana ndi scalp komanso zimathandizira kuti tsitsi likhale labwino.

Izi zitha kufotokoza chifukwa chake mafuta a adyo akhala akugwiritsidwa ntchito kwanthawi yayitali ngati mankhwala azikhalidwe, ambiri amakhulupirira kuti antibacterial ndi antifungal katundu amatha kuchiza dandruff ndikuletsa kuyabwa.

Kupaka mafuta a adyo kumutu kungathandizenso kuti magazi aziyenda, zomwe zimathandizira kukula kwa tsitsi ndi kukula kwa tsitsi lonse.

3. Chitani zizindikiro zozizira

Chimodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri ndi mafuta a adyo ndikuzipaka tozizira, zomwe zimatha kulimbikitsa chitetezo chamthupi chifukwa cha chilengedwe cha allicin.

Ofufuza amakhulupirira kuti pamene mavairasi ozizira ndi chimfine akakumana ndi thupi, kupezeka kwa allicin kungakhale ndi zotsatira zabwino pa maselo oyera a magazi.

Kuphatikizidwa ndi mankhwala a ajoene ndi allitridin, allicin amatha kuthetsa matenda, pamene amathandiza kusintha zizindikiro zina.