Kodi Fenugreek Mafuta Ndi Chiyani?

Fenugreek ndi zitsamba zapachaka zomwe ndi gawo la banja la nandolo (Fabaceae). Amadziwikanso kuti udzu wachi Greek ( Trigonella foenum-graecum) ndi phazi la mbalame.

The therere ali ndi masamba obiriwira owala ndi maluwa ang'onoang'ono oyera. Amalimidwa kwambiri kumpoto kwa Africa, Europe, West ndi South Asia, North America, Argentina, ndi Australia.

Mbewu za zomera zimadyedwa chifukwa cha mankhwala awo. Amagwiritsidwa ntchito pazinthu zawo zopatsa chidwi za amino acid, okhala ndi leucine ndi lysine.

Ubwino

Ubwino wa fenugreek mafuta ofunikira amachokera ku zitsamba zotsutsa-kutupa, antioxidant ndi stimulating zotsatira. Nayi kuwonongeka kwa mapindu ophunziridwa komanso otsimikiziridwa a mafuta a fenugreek:

1. Aids Digestion

Mafuta a Fenugreek ali ndi anti-inflammatory properties zomwe zimathandiza kuti chimbudzi chikhale bwino. Ichi ndichifukwa chake fenugreek nthawi zambiri amaphatikizidwa muzakudya zamatenda a ulcerative colitis.

Maphunziro komansolipotikuti fenugreek imathandizira kukhala ndi thanzi labwino la tizilombo tating'onoting'ono ndipo imatha kuthandizira kukonza thanzi lamatumbo.

2. Kumawonjezera Kupirira Kwathupi ndi Libido

Kafukufuku wofalitsidwa mu Journal of the International Society of Sports Nutritionzikusonyezakuti zotulutsa za fenugreek zimakhudza kwambiri mphamvu zonse zam'mwamba ndi zam'munsi komanso mawonekedwe a thupi pakati pa amuna ophunzitsidwa kukana poyerekeza ndi placebo.

Fenugreek yawonetsedwansoonjezerani chilakolako chogonanandi milingo ya testosterone mwa amuna. Kafukufuku amatsimikizira kuti imakhala ndi zotsatira zabwino pa libido yamphongo, mphamvu ndi mphamvu.

3. Akhoza Kupititsa patsogolo Matenda a Shuga

Pali umboni wina wosonyeza kuti kugwiritsa ntchito mafuta a fenugreek mkati kungathandize kusintha zizindikiro za matenda a shuga. Kafukufuku wa nyama wofalitsidwa mu Lipids in Health and Diseaseanapezakuti kupanga mafuta ofunikira a fenugreek ndi omega-3s kunatha kupititsa patsogolo kulekerera kwa wowuma ndi shuga mu makoswe odwala matenda ashuga.

Kuphatikizikako kunachepetsanso kwambiri shuga, triglyceride, cholesterol yonse ndi LDL cholesterol mitengo, ndikuwonjezera HDL cholesterol, yomwe idathandizira makoswe a shuga kukhalabe ndi homeostasis ya lipid yamagazi.

4. Imawonjezera Kupereka Mkaka Wam'mawere

Fenugreek ndiye galactagogue yazitsamba yomwe imagwiritsidwa ntchito kwambiri kuti iwonjezere kuyamwitsa kwa amayi. Maphunzirosonyezakuti therere limatha kulimbikitsa bere kuti lipereke mkaka wochulukirachulukira, kapena lingayambitse kutuluka thukuta, lomwe limawonjezera kutulutsa mkaka.

Ndikofunikira kuwonjezera kuti kafukufuku akuwonetsa zotsatira zoyipa zogwiritsa ntchito fenugreek popanga mkaka wa m'mawere, kuphatikiza thukuta kwambiri, kutsekula m'mimba komanso kuwonjezereka kwa zizindikiro za mphumu.

5. Amalimbana ndi Ziphuphu ndi Kulimbikitsa Khungu Health

Mafuta a Fenugreek amagwira ntchito ngati antioxidant, motero amathandizira kulimbana ndi ziphuphu komanso amagwiritsidwa ntchito pakhungu kuthandizira kuchira. Mafutawa amakhalanso ndi mankhwala amphamvu oletsa kutupa omwe amatha kuchepetsa khungu ndikuchotsa zotupa kapena zotupa pakhungu.

Mafuta a fenugreek odana ndi kutupa amathandizanso kuti pakhale matenda a khungu ndi matenda, kuphatikizapo chikanga, mabala ndi dandruff. Kafukufuku akuwonetsanso kuti kuzigwiritsa ntchito pamutuzingathandize kuchepetsa kutupandi kutupa kunja.