Mafuta a kokonati amapangidwa mwa kukanikiza nyama ya kokonati yowuma, yotchedwa copra, kapena nyama ya kokonati yatsopano. Kuti mupange, mungagwiritse ntchito njira "yowuma" kapena "yonyowa".
Mkaka ndi mafuta a kokonati amapanikizidwa, ndiyeno mafuta amachotsedwa. Zimakhala zolimba pazizizira kapena kutentha kwa chipinda chifukwa mafuta omwe ali m'mafuta, omwe nthawi zambiri amakhala mafuta odzaza, amapangidwa ndi mamolekyu ang'onoang'ono.
Pakutentha pafupifupi madigiri 78 Fahrenheit, amasungunuka. Ilinso ndi utsi wa pafupifupi madigiri 350, zomwe zimapangitsa kukhala njira yabwino yopangira mbale zophikidwa, sosi ndi zinthu zophika.
Mafutawa amalowetsedwanso mosavuta pakhungu chifukwa cha mamolekyu ang'onoang'ono amafuta, kupangitsa mafuta a kokonati pakhungu kukhala khungu lokhazikika komanso moisturizer ya scalp.
Ubwino wa Mafuta a Coconut
Malinga ndi kafukufuku wazachipatala, ubwino wa mafuta a kokonati ukuphatikizapo:
1. Amathandiza Kuchiza Matenda a Alzheimer
Kugayidwa kwamafuta apakati apakati (MCFAs) m'chiwindi kumapanga ma ketones omwe ubongo umapezeka mosavuta ndi mphamvu. Ma Ketones amapereka mphamvu ku ubongo popanda kufunikira kwa insulin kuti asinthe shuga kukhala mphamvu.
Kafukufuku wasonyeza kuti ubongo umapanga insulini yakeyake kuti ipange shuga ndi mphamvu zama cell aubongo. Kafukufuku akuwonetsanso kuti ubongo wa wodwala wa Alzheimer's utalephera kupanga insulin yakeyake, imatha kupanga gwero lina lamphamvu kuti lithandizire kukonza magwiridwe antchito aubongo.
Ndemanga ya 2020 ikuwonetsa gawo la ma triglycerides apakatikati (monga mafuta a MCT) popewa matenda a Alzheimer's chifukwa cha neuroprotective, anti-inflammatory and antioxidant properties.
2. Zothandizira Kupewa Matenda a Mtima ndi Kuthamanga kwa Magazi
Mafuta a kokonati ali ndi mafuta ambiri achilengedwe. Mafuta odzaza samangowonjezera cholesterol yathanzi (yotchedwa HDL cholesterol) m'thupi lanu, komanso amathandizira kusintha cholesterol "yoyipa" ya LDL kukhala mafuta abwino.
Kuyesa kosasinthika kwa crossover komwe kunafalitsidwa mu Evidence-based Complementary and Alternative Medicine kunapeza kuti kumwa supuni ziwiri za mafuta a kokonati tsiku lililonse mwa achikulire athanzi kumawonjezera kwambiri cholesterol ya HDL. Kuphatikiza apo, palibe zovuta zazikulu zachitetezo chotenga mafuta a kokonati amwali tsiku lililonse kwa milungu eyiti zomwe zidanenedwa.
Kafukufuku wina waposachedwa, wofalitsidwa mu 2020, anali ndi zotsatira zomwezo ndipo adatsimikiza kuti kugwiritsa ntchito mafuta a kokonati kumapangitsa kuti cholesterol ya HDL ikhale yokwera kwambiri kuposa mafuta amasamba osatentha. Powonjezera HDL m'thupi, zimathandiza kulimbikitsa thanzi la mtima ndi kuchepetsa chiopsezo cha matenda a mtima.
3. Amachiza UTI ndi Impso komanso Amateteza Chiwindi
Mafuta a kokonati amadziwika kuti amayeretsa ndikuwongolera zizindikiro za UTI ndi matenda a impso. Ma MCFA mumafuta amagwira ntchito ngati mankhwala achilengedwe posokoneza kupaka kwa lipid pa mabakiteriya ndikuwapha.
4. Kumanga Minofu ndi Kutaya Mafuta Athupi
Kafukufuku akuwonetsa kuti ma MCFA si abwino kungowotcha mafuta komanso kuchepetsa kagayidwe kachakudya - ndi abwinonso kumanga minofu. Ma MCFA omwe amapezeka mu kokonati amagwiritsidwanso ntchito pazinthu zodziwika bwino zomanga minofu monga Muscle Milke.
Zowonjezera zambiri zomwe zimapangidwa kwambiri, komabe, zimagwiritsa ntchito mitundu yosinthidwa ya MCFAs. Podya kokonati weniweni m'malo mwake, mumapeza "zochita zenizeni," choncho yesani kuwonjezera theka la supuni ya mafuta ku smoothie yodzipangira tokha.
Nthawi yotumiza: Oct-14-2023