Kodi Mafuta a Avocado Ndi Chiyani?

Mofanana ndi mafuta a azitona, mafuta a avocado ndi madzi omwe amapezeka pokanikiza chipatso chosaphika. Pamene mafuta a azitona amapangidwa kuchokera ku azitona watsopano, mafuta a avocado amapangidwa pokantha chipatso chatsopano cha mtengo wa mapeyala. Mafuta a mapeyala amabwera m'mitundu iwiri ikuluikulu: yoyeretsedwa komanso yosayeretsedwa. Mtundu wosatsukidwa ndi wabwino kwambiri chifukwa umakhala wozizira komanso umasunga zakudya zambiri komanso kukoma. Avocado ndi mafuta a azitona ali ndi mafuta ambiri abwino komanso abwino kuphika, zodzoladzola ndi zina.

Kufananiza Kwazakudya: Mafuta a Avocado vs. Mafuta a Azitona

Kwa iwo omwe akufunafuna mafuta athanzi, tili ndi nkhani zabwino kwa inu. Mafuta a azitona ndi avocado amaonedwa kuti ndi mafuta abwino ndipo ndi magwero abwino kwambiri a monounsaturated fatty acids, omwe angathandize kupititsa patsogolo thanzi la mtima. Kumbali inayi, mafuta a azitona amakhala opatsa thanzi pang'ono chifukwa ali ndi potaziyamu, calcium, iron ndi mavitamini ambiri.

Kuphatikiza apo, mafuta a avocado ndi azitona ndi magwero abwino kwambiri a antioxidants, omwe angathandize thupi lanu kudziteteza ku kuwonongeka chifukwa cha kupsinjika kwa okosijeni. Izi zingathandize kuchiteteza ku khansa, matenda a mtima ndi matenda ena. Nkhani yabwino ndiyakuti mafuta onsewa amakhala ndi ma antioxidants ambiri.

Nayi kuyerekeza kwa zakudya pakati pa mafuta a azitona ndi mafuta a avocado, ndi data yoperekedwa ndi USDA. Zindikirani kuti USDA sichinena za mafuta a maolivi omwe ali ndi vitamini E, mwina chifukwa ndi otsika kwambiri pa supuni. Komabe, kafukufuku akusonyeza kuti vitamini E ndi wochuluka kwambiri mu mafuta a azitona ndipo amatenthedwa mofulumira kwambiri mu mafuta a avocado kusiyana ndi mafuta a azitona.

Nanga Bwanji Flavour?

Mukamagwiritsa ntchito mafuta awa pophika, muyenera kuganizira za kukoma. Mafuta a azitona amadziwika bwino chifukwa cha kukoma kwake kosalala, kosiyanasiyana komwe kumayenderana ndi chilichonse. Mafuta a azitona atsopano, okoma komanso okoma, amatha kuvala mitundu yonse ya zakudya, kuchokera kumasamba atsopano a m'munda mpaka ku nyama zabwino. Mafuta a Avocado amabweretsa kukoma kwa udzu, kokoma pang'ono, kotero sikungakhale koyenera kugwiritsidwa ntchito kulikonse.

Njira Yabwino Yophikira

Mosiyana ndi zomwe anthu ambiri amakhulupirira, mafuta a azitona amakhala osasunthika pakatentha kwambiri ndipo ndi abwino kuphika nawo pochita mwachangu. Athu ali ndi utsi wopitilira 400 F (zindikirani kuti mafuta a azitona atsopano adzakhala ndi utsi wochuluka), zomwe zimapangitsa kuti zikhale bwino kuphika. Werengani malangizo athu okazinga ndi mafuta a azitona kuti mudziwe zambiri. Ndi zomwe zanenedwa, utsi wa mafuta a avocado woyengedwa ndi wokwera pang'ono pa madigiri 520 F, kotero zonse ndi zosankha zabwino pamene mukufuna kubweretsa kutentha.

Wendy

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