Kodi Mafuta Onyamula N'chiyani?

Kodi Mafuta Onyamula N'chiyani?

Mafuta onyamula amagwiritsidwa ntchito limodzi ndi mafuta ofunikira kuti awachepetse ndikusintha mayamwidwe awo. Mafuta ofunikira ndi amphamvu kwambiri, kotero mumangofunika zochepa kwambiri kuti mutengerepo mwayi pazabwino zawo zambiri.

Mafuta onyamula amakulolani kuphimba gawo lalikulu la thupi lanu ndi mafuta ofunikira, osafunikira kugwiritsa ntchito kwambiri. Chifukwa chake mukamagwiritsa ntchito mafuta onyamula, mukuchepetsa mwayi woyambitsa zovuta zilizonse pakhungu ndikutsata malangizo azofunika mafuta chitetezo.

Pano pali chitsanzo cha momwe mafuta onyamulira amagwiritsidwira ntchito limodzi ndi mafuta ofunikira. Ngati mukufuna kugwiritsa ntchito mafuta amtengo wa tiyi kumaso kwanu kuti muthane ndi ziphuphu komanso kusintha khungu lanu, kugwiritsa ntchito mlingo wovomerezeka, womwe ndi pafupifupi madontho a 1-3, sikungatseke chibwano chanu, mphumi, mphuno ndi khosi - komanso mphamvu zonse. ikhoza kukhala yovuta kwambiri komanso yosafunikira kuti igwire ntchito yake. Koma pophatikiza 1-3 madontho amafuta a mtengo wa tiyindi pafupifupi theka la supuni ya tiyi ya mafuta aliwonse onyamula, mutha kugwiritsa ntchito osakaniza kumalo aliwonse okhudzidwa pa nkhope yanu, ndipo simunafunikire kuwonjezera mtengo wa tiyi wambiri. Zomveka?

Kugwiritsa ntchito mafuta onyamula ndikofunikira makamaka mukapaka mafuta ofunikira kumadera akhungu, kuwagwiritsa ntchito kwa ana, kapena mukuyang'ana kuti muphimbe gawo lalikulu la thupi lanu ndi mafuta ofunikira. Ndimakonda kuphatikiza mafuta onyamula ndi mafuta ofunikira kuti apange zokometsera thupi, kutikita minofu ndi masewera olimbitsa thupi, zoyeretsa kumaso komanso zopaka khungu. Nthawi zambiri, ndimaphatikiza madontho 1-3 amafuta ofunikira ndi theka la supuni ya tiyi ya mafuta onyamula. Inukufuna kugwiritsa ntchitoosachepera magawo ofanana chonyamulira mafuta ndi zofunika mafuta.

Udindo wina wofunikira wamafuta onyamula ndikuletsa kutulutsa kosavuta kwamafuta ofunikira. Izi ndizofunikira chifukwa mafuta ofunikira amapangidwa ndi tinthu tating'onoting'ono tomwe timalowa pakhungu mwachangu komanso mosavuta.

Munazindikira kuti patangopita mphindi zochepa mutatha kugwiritsa ntchito lavenda kapenamafuta a peppermintpakhungu lako ndipo suumvanso kununkhiza? Ndi chifukwa chakuti anatengedwa. Koma chifukwa mafuta onyamula amapangidwa kuchokera kumagulu amafuta a mmera ndipo samasunthika mwachangu, kuwawonjezera kumafuta ofunikira kumathandizirachedweraniko pang'onokuchuluka kwa mayamwidwe, kulola kukhudzidwa kwakukulu komanso kotalikirapo.

Mafuta Onyamula

1. Mafuta a kokonati

Mafuta a kokonatiamagwira ntchito ngati chonyamulira mafuta chonyamulira chifukwa ali otsika maselo kulemera, kulola kuti kulowa khungu lanu pa mlingo wakuya. Lilinso ndi mafuta odzaza omwe amathandiza kuti khungu likhale lonyowa, pamene limathandizira kuti likhale losalala komanso lopanda khungu. Kuphatikiza pa izi, mafuta a kokonati ali ndi antiseptic ndi antimicrobial properties, choncho ndi mafuta abwino kwambiri ochotsera khungu monga ziphuphu, chikanga ndi zilonda zozizira.

Mayesero oyendetsedwa mwachisawawa opangidwa ndi akhungu awiri adafuna kudziwa momwe mafuta a kokonati amathandizira pochiza xerosis yofatsa kapena yocheperako, mawu azachipatala omwe amagwiritsidwa ntchito kutanthauza khungu louma, loyipa, loyabwa komanso lopaka. Odwala makumi atatu ndi anayi adasinthidwa kuti azipaka mafuta a kokonati kapena mafuta amchere pamiyendo yawo kawiri pa tsiku kwa milungu iwiri. Ofufuzaanapezakuti kokonati mafuta ndimafuta amchereanali ndi zotsatira zofanana, ndipo onse adatha kusintha zizindikiro za xerosis popanda kuchititsa zovuta.

2. Mafuta a Almond

Mafuta okoma a amondi amagwiritsidwa ntchito ngati mafuta onyamula chifukwa amakhala ndi ma antioxidants ndipo amathandizira kuti khungu lanu likhale labwino komanso lofewa. M'mbuyomu, idagwiritsidwa ntchito mu Ayurvedic ndi Traditional Chinese Medicine kuchiza matenda a khungu monga eczema ndi psoriasis.

Mafuta a almondndi yopepuka komanso imalowetsedwa mosavuta pakhungu lanu, kotero ikaphatikizidwa ndi mafuta oletsa tizilombo toyambitsa matenda, monga mtengo wa tiyi kapena lavenda, imatha kuyeretsa khungu lanu polowa mu pores ndi ma follicles anu.

Mafuta a almond alinsoemollient katundu, kotero kuti ikhoza kuwongolera khungu lanu ndi kamvekedwe ka khungu.

3. Jojoba Mafuta

       Jojoba mafutandi mafuta onyamula abwino kwambiri chifukwa alibe fungo ndipo amagwira ntchito ngati emollient, amathandizira kuti khungu lanu likhazikike ndikuchotsa pores ndi zipolopolo za tsitsi. Koma kupitilira kuchita ngati mafuta onyamula, mafuta a jojoba ali ndi zabwino zake zambiri patsitsi ndi khungu lanu.

Mafuta a Jojoba kwenikweni ndi sera ya zomera, osati mafuta, ndipo angagwiritsidwe ntchito kunyowetsa, kuteteza ndi kuyeretsa khungu lanu, kuteteza kupsa kwa lumo, ndikulimbikitsa thanzi la tsitsi lanu. Komanso, jojoba mafuta alivitamini Endi mavitamini a B, omwe amathandiza kuchiza kutentha kwa dzuwa ndi zilonda, ali ndi antifungal ndi anti-inflammatorykatundu, ndipo lili ndi mafuta acid atatu.

4.Mafuta a Azitona

Mafuta a azitona ali ndi mafuta ambiri athanzi, anti-inflammatory compounds ndi antioxidants. Sikuti kudya namwali weniweni wowonjezeraphindu la mafuta a azitonamtima wanu, ubongo ndi maganizo, koma angagwiritsidwe ntchito ngati chonyamulira mafuta kuthandiza hydrate khungu lanu, kufulumizitsa machiritso mabala ngakhale kuthandiza kulimbana ndi matenda.

KafukufukuzikusonyezaMafuta a azitona amatha kukhala ngati chithandizo chodalirika cha matenda okhudzana ndi khungu monga seborrheic dermatitis, psoriasis, ziphuphu zakumaso ndi atopic dermatitis. Zimathandizira kukonza zovuta zapakhunguzi pochepetsa kutupa komanso kulimbana ndi kukula kwa mabakiteriya.

5 Mafuta a Rosehip

Monga mafuta ambiri otchuka onyamula,mafuta a rosehipimakhala ndi mafuta ofunikira omwe amathandizira kusinthika kwa ma cell ndi minofu. Rosehip imakhalanso ndi vitamini C wambiri ndipo imakhala ndi zotsatira zotsutsa kukalamba ikagwiritsidwa ntchito pakhungu. MaphunzirochiwonetseroNthawi zambiri amagwiritsidwa ntchito kukonza mawanga azaka zakuwonongeka kwa dzuwa, kusintha kamvekedwe ka khungu ndi mawonekedwe, kuchepetsa chikanga komanso kulimbana ndi matenda a khungu.

Mafuta a rosehip amaonedwa kuti ndi mafuta owuma, zomwe zikutanthauza kuti amalowa pakhungu mwamsanga ndipo sangakusiyeni ndi zotsalira zamafuta. Pazifukwa izi, zimagwira ntchito bwino kwa anthu omwe ali ndi khungu labwinobwino kapena lowuma.

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