Mafuta Ofunika Kwambiri Okhudza Kuvutika Maganizo

M'mayesero azachipatala, mafuta ofunikira atsimikiziridwa kuti amakweza malingaliro. Mutha kudabwa momwe mafuta ofunikira amagwirira ntchito. Chifukwa fungo limatengedwa kupita ku ubongo, limakhala ngati zoyambitsa maganizo. Dongosolo la limbic limayang'ana zomwe zimakhudzidwa, kulembetsa chisangalalo, kupweteka, ngozi kapena chitetezo. Izi zimapanga ndipo pamapeto pake zimatsogolera momwe timamvera, zomwe zingaphatikizepo mantha, mkwiyo, kukhumudwa komanso kukopeka.

Zomwe timamva komanso kukhazikika kwa mahomoni zimatengera fungo lofunikira kwambiri. Izi zimapangitsa kuti fungo likhale lamphamvu kwambiri m'moyo wathu watsiku ndi tsiku chifukwa ndi njira yolunjika yokumbukira komanso kutengeka mtima - ndichifukwa chake amatha kuthana ndi kukhumudwa komanso nkhawa. Nawa mafuta anga ofunikira pakupsinjika maganizo:

2. Lavenda

Mafuta a lavender amapindulitsa maganizo ndipo akhala akugwiritsidwa ntchito polimbana ndi kuvutika maganizo. Kafukufuku wofalitsidwa ndi International Journal of Psychiatry in Clinical Practice inanena kuti makapisozi a 80-milligram a mafuta ofunikira a lavenda angathandize kuchepetsa nkhawa ndi kuvutika maganizo. Kafukufukuyu adawonetsanso kuti panalibe zotsatirapo zoyipa zogwiritsa ntchito mafuta a lavenda pochiza nkhawa komanso kukhumudwa. Iyi ndi nkhani yabwino chifukwa tikudziwa kuti mankhwala opangidwa ndi psychotropic nthawi zambiri amakhala ndi zotsatira zoyipa zambiri. (3)

Kafukufuku wa 2012 wofalitsidwa mu Complementary Therapies in Clinical Practice anaunika amayi 28 omwe ali pachiopsezo chachikulu cha kuvutika maganizo pambuyo pobereka ndipo anapeza kuti mwa kugawa lavenda m'nyumba mwawo, kuchepetsa kwambiri kupsinjika maganizo pambuyo pobereka komanso kuchepetsa nkhawa pambuyo pa ndondomeko ya masabata anayi a lavender. aromatherapy. (4)

Kafukufuku winanso wosonyeza kuti lavender aromatherapy imapangitsa kuti anthu azikhala ndi vuto la post-traumatic stress disorder (PTSD), zomwe zingayambitse kuvutika maganizo. Lavender anali ndi zotsatira zochititsa chidwi, zosonyeza zizindikiro zowonjezera maganizo. Zotsatira zake zidawonetsa kuti mafuta a lavenda, akagwiritsidwa ntchito tsiku ndi tsiku, adathandizira kuchepetsa kukhumudwa ndi 32.7 peresenti ndikuchepetsa kwambiri kusokonezeka kwa kugona, kukhumudwa komanso thanzi lathunthu mwa anthu 47 omwe akudwala PTSD. (5)

Kuti muchepetse kupsinjika ndi kugona bwino, ikani chothirira pafupi ndi bedi lanu ndi kuthira mafuta mukamagona usiku kapena m'chipinda chabanja mukuwerenga kapena kukomoka madzulo. Komanso, ikhoza kupakidwa pamutu kumbuyo kwa makutu anu kuti mupeze phindu lomwelo.

3. Roman Chamomile

Chamomile ndi imodzi mwa zitsamba zabwino kwambiri zothandizira kuthana ndi kupsinjika maganizo komanso kulimbikitsa kupuma. Ichi ndichifukwa chake mumawona chamomile ngati chopangira chodziwika bwino m'makandulo ndi zinthu zina zonunkhira, kaya ndi tiyi, tincture kapena mawonekedwe amafuta ofunikira.

Chamomile imathandizira kukhudzidwa kwanu popereka mikhalidwe yotonthoza kuti muchepetse kukhumudwa. Malinga ndi kafukufuku wochokera ku Alternative Therapies in Health and Medicine and Pharmacognosy Review, kupuma mpweya wa chamomile pogwiritsa ntchito mafuta a chamomile nthawi zambiri kumalimbikitsidwa ngati mankhwala achilengedwe a nkhawa ndi kupsinjika maganizo. ( 6, 7 )

4. Ylang Ylang

Ylang ylang ikhoza kukhala ndi dzina loseketsa, koma ili ndi maubwino odabwitsa othandizira kuthana ndi kukhumudwa komanso kukhumudwa komwe kumakhudzana ndi kukhumudwa. Kupumira ylang ylang kumatha kukhala ndi zotsatirapo zaposachedwa, zabwino pamalingaliro anu ndikuchita ngati njira yochepetsera kupsinjika. Kafukufuku akuwonetsa kuti zitha kuthandiza kumasula malingaliro oyipa monga mkwiyo, kudzidalira komanso nsanje! (8)

Ylang ylang imagwira ntchito chifukwa cha kuchepa kwake kwa sedative, zomwe zimatha kuchepetsa kupsinjika komwe kumakuthandizani kuti mupumule. Kuti mukhale ndi chidaliro, kukhazikika komanso kudzikonda, yesani kugawa mafuta m'nyumba mwanu kapena kuwasisita pakhungu lanu.

Momwe Mungagwiritsire Ntchito Mafuta Ofunika Pakuvutika Maganizo

Pali njira zingapo zomwe mungagwiritsire ntchito mafuta ofunikira pakupsinjika maganizo.

Kuti muchepetse kupsinjika mukamagona bwino, ikani cholumikizira pafupi ndi bedi lanu ndikuyatsa mafuta mukagona usiku. Mukhozanso kupaka mutu kumbuyo kwa makutu anu, kumbuyo kwa khosi, mimba yanu ndi pansi pa mapazi anu.

Mafuta oyenera amatha kupanga mafuta odzola kwambiri, kaya muli ndi thupi lonse kapena mungogwiritsa ntchito njira zodzipukuta. Pansipa pali Chinsinsi chachikulu chomwe mungayesere!

Kusakaniza kwa Lavender ndi Chamomile Massage for Depression

ZINSINSI:

• 20-30 madontho koyera lavender zofunika mafuta
• 20-30 madontho koyera chamomile mafuta ofunikira
• 2 ounces mafuta a maolivi

MALANGIZO:

1. Sakanizani zosakaniza zonse mu botolo lagalasi.
2. Tsitsani thupi lanu lonse, kapena pitani kwa masseuse anu ndikumupempha kuti agwiritse ntchito, 2-3 pa mwezi.
3. Mutha kugwiritsanso ntchito mafuta opaka manja ndi khosi tsiku lililonse kapena kutikita minofu m'munsi mwa mapazi anu usiku musanagone.