Mafuta Ofunika Kwambiri Okhudza Kuvutika Maganizo

M'mayesero azachipatala, mafuta ofunikira atsimikiziridwa kuti amakweza malingaliro. Mutha kudabwa momwe mafuta ofunikira amagwirira ntchito. Chifukwa fungo limatengedwa kupita ku ubongo, limakhala ngati zoyambitsa maganizo. Thelimbic systemamawunikira zokopa zomverera, kulembetsa chisangalalo, kupweteka, ngozi kapena chitetezo. Izi zimapanga ndipo pamapeto pake zimatsogolera momwe timamvera, zomwe zingaphatikizepo mantha, mkwiyo, kukhumudwa komanso kukopeka.

maganizo athu oyambirira ndihormonal balancendi poyankha fungo lofunika kwambiri. Izi zimapangitsa kuti fungo likhale lamphamvu kwambiri m'moyo wathu watsiku ndi tsiku chifukwa ndi njira yolunjika yokumbukira komanso kutengeka mtima - ndichifukwa chake amatha kuthana ndi kukhumudwa komanso nkhawa. Nawa mafuta anga ofunikira pakupsinjika maganizo:

2. Lavenda

Mafuta a lavender amathandizamaganizo ndipo akhala akugwiritsidwa ntchito kwa nthawi yaitali kuthandizira kuvutika maganizo. Kafukufuku wofalitsidwa ndiInternational Journal of Psychiatry in Clinical Practiceadanenanso kuti makapisozi a 80-milligram a mafuta ofunikira a lavenda angathandize kuchepetsa nkhawa komanso kukhumudwa. Kafukufukuyu adawonetsanso kuti panalibe zotsatirapo zoyipa zogwiritsa ntchito mafuta a lavenda pochiza nkhawa komanso kukhumudwa. Iyi ndi nkhani yabwino popeza tikudziwa kuti mankhwala opangira ndimankhwala a psychotropicnthawi zambiri amakhala ndi zotsatira zoyipa zambiri. (3)

Kafukufuku wa 2012 wofalitsidwa muThandizo Lothandizira mu Clinical Practiceadawunika amayi 28 omwe ali pachiwopsezo chachikulu chapostpartum depressionndipo anapeza kuti mwa kufalitsa lavenda m'nyumba mwawo, anali ndi kuchepa kwakukulu kwa kupsinjika maganizo pambuyo pobereka komanso kuchepetsa nkhawa pambuyo pa ndondomeko ya chithandizo cha milungu inayi ya lavender aromatherapy. (4)

Komabe kafukufuku wina wosonyeza kuti lavender aromatherapy imapangitsa kuti anthu azisangalalapost-traumatic stress disorder(PTSD), zomwe zingayambitse kuvutika maganizo. Lavender anali ndi zotsatira zochititsa chidwi, zosonyeza zizindikiro zowonjezera maganizo. Zotsatira zake zidawonetsa kuti mafuta a lavenda, akagwiritsidwa ntchito tsiku ndi tsiku, adathandizira kuchepetsa kukhumudwa ndi 32.7 peresenti ndikuchepetsa kwambiri kusokonezeka kwa kugona, kukhumudwa komanso thanzi lathunthu mwa anthu 47 omwe akudwala PTSD. (5)

Kukuchepetsa nkhawandi kukonza kugona, ikani chothirira pafupi ndi bedi lanu ndi kuthira mafuta mukamagona usiku kapena m'chipinda chabanja mukuwerenga kapena kukomoka madzulo. Komanso, ikhoza kupakidwa pamutu kumbuyo kwa makutu anu kuti mupeze phindu lomwelo.

3. Roman Chamomile

Chamomile ndi imodzi mwa zitsamba zabwino kwambiri zothandizira kuthana ndi kupsinjika maganizo komanso kulimbikitsa kupuma. Ichi ndichifukwa chake mumawona chamomile ngati chopangira chodziwika bwino mu makandulo ndi zinaaromatherapymankhwala, kaya tiyi, tincture kapena zofunika mafuta mawonekedwe.

Ubwino wa Chamomilemalingaliro anu popereka mikhalidwe yotonthoza yothandizira kupsinjika maganizo. Malinga ndi kafukufuku wochokeraNjira Zina Zochiritsira Zaumoyo ndi Zamankhwala ndi Kubwereza kwa Pharmacognosy, pokoka mpweya wa chamomile pogwiritsa ntchito mafuta a chamomile nthawi zambiri amalimbikitsidwa ngati mankhwala achilengedwe a nkhawa ndi kupsinjika maganizo. (6,7)

4. Ylang Ylang

Yang'ananilikhoza kukhala ndi dzina loseketsa, koma lili ndi maubwino odabwitsa pothandizira kuthana ndi kukhumudwa komanso kukhumudwa komwe kumakhudzana ndi kukhumudwa. Kupumira ylang ylang kumatha kukhala ndi zotsatirapo zaposachedwa, zabwino pamalingaliro anu ndikuchita ngati njira yochepetsera kupsinjika. Kafukufuku akuwonetsa kuti zitha kuthandiza kumasula malingaliro oyipa monga mkwiyo, kudzidalira komanso nsanje! (8)

Ylang ylang imagwira ntchito chifukwa cha kuchepa kwake kwa sedative, zomwe zimatha kuchepetsa kupsinjika komwe kumakuthandizani kuti mupumule. Kuti mukhale ndi chidaliro, kukhazikika komanso kudzikonda, yesani kugawa mafuta m'nyumba mwanu kapena kuwasisita pakhungu lanu.

Momwe Mungagwiritsire Ntchito Mafuta Ofunika Pakuvutika Maganizo

Pali njira zingapo zomwe mungagwiritsire ntchito mafuta ofunikira pakupsinjika maganizo.

Kuti muchepetse kupsinjika mukamagona bwino, ikani cholumikizira pafupi ndi bedi lanu ndikuyatsa mafuta mukagona usiku. Mukhozanso kupaka mutu kumbuyo kwa makutu anu, kumbuyo kwa khosi, mimba yanu ndi pansi pa mapazi anu.

Mafuta oyenera amatha kupanga mafuta odzola kwambiri, kaya muli ndi thupi lonse kapena mungogwiritsa ntchito njira zodzipukuta. Pansipa pali Chinsinsi chachikulu chomwe mungayesere!

Kusakaniza kwa Lavender ndi Chamomile Massage for Depression

ZINSINSI:

• 20-30 madontho koyera lavender zofunika mafuta
• 20-30 madontho koyera chamomile mafuta ofunikira
• 2 ouncemafuta a maolivi

MALANGIZO:

1. Sakanizani zosakaniza zonse mu botolo lagalasi.
2. Tsitsani thupi lanu lonse, kapena pitani kwa masseuse anu ndikumupempha kuti agwiritse ntchito, 2-3 pa mwezi.
3. Mutha kugwiritsanso ntchito mafuta opaka manja ndi khosi tsiku lililonse kapena kutikita minofu m'munsi mwa mapazi anu usiku musanagone.