Adyo ndi wonunkhira komanso wokoma kwambiri, ndipo amagwiritsidwa ntchito pafupifupi pazakudya zilizonse padziko lapansi. Ikadyedwa yaiwisi, imakhala ndi kakomedwe kamphamvu, kokoma kofanana ndi mapindu ake a adyo. Ndiwokwera kwambiri m'magulu ena a sulfure omwe amakhulupirira kuti ndiwo amachititsa fungo lake ndi kukoma kwake, komanso zotsatira zake zabwino pa thanzi la munthu. Zopindulitsa za Garlic zimangokhala zachiwiri ku phindu la turmeric pakuchuluka kwa kafukufuku wochirikiza zakudya zapamwambazi. Pamene nkhaniyi ikufalitsidwa, pali nkhani zokambidwa ndi anzawo oposa 7,600 zomwe zimasonyeza mphamvu ya zonunkhirayi popewa ndi kuwongolera matenda osiyanasiyana. Kodi mukudziwa zomwe kafukufukuyu wavumbulutsa? Kudya adyo nthawi zonse sikuli kwabwino kwa ife - kwakhala kukugwirizana ndi kuchepetsa kapena kuthandizira kupewa zinayi mwa zifukwa zazikulu za imfa padziko lonse lapansi, kuphatikizapo matenda a mtima, sitiroko, khansa ndi matenda.
6Ubwino wa Garlic Yaiwisi
Monga mukuwonera, mapindu a adyo yaiwisi ndi ochuluka. Itha kugwiritsidwa ntchito ngati njira yothandiza yamankhwala opangira mbewu m'njira zambiri, kuphatikiza zotsatirazi.
- Matenda a Mtima
Malingana ndi Centers for Disease Control and Prevention, matenda a mtima ndi omwe amapha nambala 1 ku United States, akutsatiridwa ndi khansa. Zokometsera izi zadziwika kwambiri ngati zoletsa komanso zochizira matenda ambiri amtima komanso kagayidwe kachakudya, kuphatikiza atherosclerosis, hyperlipidemia, thrombosis, matenda oopsa komanso matenda a shuga.
- Kuthamanga kwa magazi
An chochititsa chidwi n'chakuti therere wamba wasonyezedwa kuthandiza kulamulira kuthamanga kwa magazi. Kafukufuku wina adawona zotsatira za adyo wokalamba wothira ngati chithandizo chothandizira kwa anthu omwe amwa kale mankhwala a antihypertensive komabe omwe ali ndi matenda oopsa osalamulirika.
- Chimfine ndi Matenda
Mayesero asonyeza kuti adyo (kapena mankhwala enaake monga allicin omwe amapezeka muzokometsera) amathandiza kwambiri kupha tizilombo toyambitsa matenda timene timayambitsa matenda ofala komanso osowa kwambiri, kuphatikizapo chimfine. Zingathandizenso kupewa chimfine komanso matenda ena.
- Kutaya Tsitsi Lachimuna ndi Lachikazi (Alopecia）
Alopecia ndi matenda odziwika bwino a pakhungu, omwe amachititsa tsitsi kumutu, kumaso komanso mbali zina za thupi. Pali mankhwala osiyanasiyana, koma palibe mankhwala omwe akudziwikabe. Ofufuzawo adapeza kuti kugwiritsa ntchito gel osakaniza kumawonjezera mphamvu yakuchiritsa ya topical corticosteroid pochiza alopecia areata. Ngakhale kuti phunzirolo silinayese mwachindunji, kugwiritsa ntchito mafuta a kokonati opangidwa ndi adyo ngati mankhwala odziimira okha kungakhale kopindulitsa kwambiri ngati njira yothetsera tsitsi chifukwa kumachepetsa chiopsezo chotenga corticosteroids yovulaza pakhungu.
- Matenda a Alzheimer ndi Dementia
Matenda a Alzheimer ndi mtundu wa dementia womwe ungathe kulepheretsa anthu kuganiza bwino, kuchita ntchito za tsiku ndi tsiku, ndipo pamapeto pake, amakumbukira kuti iwowo ndi ndani. Zokometsera izi zili ndi ma antioxidants omwe amatha kuthandizira njira zodzitetezera mthupi ku kuwonongeka kwa okosijeni komwe kungayambitse matenda ozindikira. Zikafika kwa odwala a Alzheimer's, zolembera za β-amyloid peptide nthawi zambiri zimawonedwa m'kati mwa mitsempha yapakati, ndipo zolembera izi zimapangitsa kuti pakhale mitundu yokhazikika ya okosijeni komanso kuwonongeka kwa neuronal (maselo a mitsempha).
- Matenda a shuga
Kudya zokometsera zotchukazi kwawonetsedwa kuti kumathandizira kuwongolera kuchuluka kwa shuga m'magazi, kutha kuyimitsa kapena kuchepetsa zovuta za matenda ena a shuga, komanso kulimbana ndi matenda, kuchepetsa cholesterol ya LDL ndikulimbikitsa kufalikira.
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Nthawi yotumiza: Apr-25-2023