Mafuta 5 Ofunika Kwambiri Pachifuwa

Pazaka 50 zapitazi, kukwera kwa matenda osagwirizana ndi ziwengo ndi zovuta zapitilirabe m'maiko otukuka. Matenda a rhinitis, mawu azachipatala a hay fever ndi zomwe zimayambitsa zizindikiro zosasangalatsa za nyengo zomwe tonsefe timazidziwa bwino, zimayamba pamene chitetezo cha mthupi chimayamba kukhudzidwa ndikuchita mopambanitsa ndi chinachake cha chilengedwe.

Masiku ano, anthu 40 mpaka 60 miliyoni a ku America akukhudzidwa ndi matenda a rhinitis ndipo chiwerengero chikupitiriza kukula, makamaka kwa ana. Akasiyidwa, ziwengo zimatha kuyambitsa mphuno yotsekeka, kuyetsemula, maso amadzi, mutu komanso kusamva kununkhiza - koma izi sizikhala zovuta kwambiri. Kwa anthu ena, ziwengo zitha kukhala zowopseza moyo, zomwe zimapangitsa kutupa ndi kupuma movutikira.

Anthu omwe ali ndi vuto la ziwengo nthawi zambiri amauzidwa kuti apewe zoyambitsa, koma zimakhala zosatheka nyengo ikasintha komanso chitetezo chathu cha mthupi chimasokonekera chifukwa chamakampani azakudya komanso poizoni wachilengedwe. Ndipo mankhwala ena okhudzana ndi ziwengo amalumikizidwa ndi dementia ndi zotsatira zina zowopsa zaumoyo, nawonso. Mwamwayi, mafuta ena amphamvu ofunikira amakhala ngati njira yachilengedwe komanso yotetezeka yochizira zizindikiro za ziwengo komanso kulimbikitsa chitetezo chathu chamthupi. Mafuta ofunikirawa a ziwengo amatha kuthandizira thupi ndikuthandizira kuthana ndi hypersensitivity.

Kodi Mafuta Ofunika Amalimbana Bwanji ndi Zilonda?

Thupi limayamba mu chitetezo chamthupi. An allergen ndi chinthu chomwe chimasokoneza chitetezo chamthupi - ndikupangitsa kuganiza kuti allergen ndi wowukira. Chitetezo cha mthupi chimachita mopambanitsa ndi allergen, chomwe chilibe vuto, ndikupanga ma antibodies a Immunoglobulin E. Ma antibodies amenewa amapita ku maselo omwe amamasula histamine ndi mankhwala ena, zomwe zimapangitsa kuti asagwirizane.

Zomwe zimayambitsa zomwe zimayambitsa kusamvana ndi izi:

• Mungu
• Fumbi
• Nkhungu
• Kuluma kwa tizilombo
• Nyama yanyama
• Chakudya
• Mankhwala
• Latex

Zomwe zimayambitsa matendawa zimatha kuyambitsa zizindikiro m'mphuno, mmero, mapapo, makutu, mphuno ndi m'mimba kapena pakhungu. Funso pano likadalipobe - ngati zomwe zimayambitsa izi zakhala zikuchitika kwa zaka masauzande ambiri, ndiye chifukwa chiyani ziwopsezo za ziwengo zawonjezeka m'mbiri yaposachedwa?

Chimodzi mwa ziphunzitso zomwe zikufotokozera kuwonjezeka kwa ziwengo ndizokhudzana ndi kutupa, muzu wa matenda ambiri. Thupi limayankha mwanjira inayake ku allergen chifukwa chitetezo chamthupi chimakhala chochulukirapo. Pamene thupi likulimbana ndi kutupa kwakukulu, allergen iliyonse imayambitsa kuwonjezereka. Izi zikutanthauza kuti chitetezo chamthupi chikagwira ntchito mopambanitsa komanso kupsinjika, kuyambitsa allergen kumapangitsa thupi kuchita mopambanitsa.

Ngati chitetezo cha mthupi ndi kutupa mkati mwa thupi kunali koyenera, zomwe zimachitika kwa allergen zingakhale zachilendo; komabe, lero machitidwewa akukokomeza ndipo amatsogolera ku zotsatira zosafunika zosafunikira.

Chimodzi mwazinthu zodabwitsa kwambiri zamafuta ofunikira ndikutha kulimbana ndi kutupa komanso kulimbikitsa chitetezo chamthupi. Mafuta ofunikira a ziwengo amathandizira kuchepetsa thupi ndikumenyana ndi matenda, mabakiteriya, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda ndi poizoni woopsa. Iwo amachepetsa chiwopsezo cha matupi ku magwero akunja ndikuchepetsa kuchulukira kwa chitetezo chamthupi chikakumana ndi wolowa wopanda vuto. Mafuta ena apadera ofunikira amagwiranso ntchito kuti achepetse kupuma ndikuwonjezera thukuta ndi kukodza - kuthandiza kuchotsa poizoni.

Mafuta 5 Ofunika Kwambiri Pachifuwa

1. Mafuta a Peppermint

Kukoka mafuta a peppermint nthawi zambiri kumatha kumasula mphuno ndikupereka mpumulo kukhosi. Peppermint amagwira ntchito ngati expectorant ndipo amapereka mpumulo ku chifuwa, chimfine, chifuwa, sinusitis, mphumu ndi bronchitis. Ili ndi mphamvu yotulutsa phlegm ndikuchepetsa kutupa - chomwe chimayambitsa kusamvana.

Kafukufuku wa 2010 wofalitsidwa mu Journal of Ethnopharmacology adafufuza zotsatira za mafuta a peppermint mu mphete zam'mimba za makoswe. Zotsatira zake zikuwonetsa kuti mafuta a peppermint ndi opumula komanso amawonetsa ntchito za antispasmodic, zomwe zimalepheretsa kukomoka komwe kumayambitsa chifuwa.

Kafukufuku wina wofalitsidwa mu European Journal of Medical Research akusonyeza kuti chithandizo cha mafuta a peppermint chimakhala ndi zotsatira zotsutsana ndi kutupa - kuchepetsa zizindikiro za matenda opweteka kwambiri monga allergenic rhinitis ndi mphumu ya bronchial.

Chothandizira: Thirani madontho asanu amafuta a peppermint kunyumba kuti muchotse zilonda zam'mimba ndikuchiza pakhosi. Izi zithandizanso kumasula minofu ya m'mphuno, ndikupangitsa kuti thupi litulutse ntchofu ndi zinthu zosagwirizana nazo monga mungu. Kuchepetsa kutupa, kutenga 1-2 madontho oyera peppermint zofunika mafuta internally kamodzi patsiku.

Ikhoza kuwonjezeredwa ku kapu yamadzi, kapu ya tiyi kapena smoothie. Mafuta a peppermint angagwiritsidwenso ntchito pamutu pa chifuwa, kumbuyo kwa khosi ndi akachisi. Kwa anthu omwe ali ndi khungu lovuta, ndi bwino kusungunula peppermint ndi kokonati kapena jojoba mafuta musanagwiritse ntchito pamutu.

2. Mafuta a Basil

Mafuta a Basil amachepetsa kuyankha kotupa kwa ma allergen. Imathandiziranso ma adrenal glands, omwe amathandizira kupanga mahomoni opitilira 50 omwe amayendetsa pafupifupi ntchito iliyonse yathupi. Kwenikweni, mafuta ofunikira a basil amathandizira thupi lanu kuchitapo kanthu moyenera pakuwopseza pothamangitsa magazi ku ubongo, mtima ndi minofu.

Basil mafuta amathandizanso kuti detoxify thupi la mabakiteriya ndi mavairasi, pamene akulimbana kutupa, ululu ndi kutopa. Kafukufuku amatsimikizira kuti mafuta a basil amasonyeza ntchito za antimicrobial ndipo amatha kupha mabakiteriya, yisiti ndi nkhungu zomwe zingayambitse mphumu ndi kuwonongeka kwa kupuma.

Chithandizo: Pofuna kuthana ndi kutupa ndikuwongolera kuchuluka kwa chitetezo chamthupi mukakumana ndi allergen, tengani dontho limodzi la mafuta a basil mkati ndikuwonjezera ku supu, kuvala saladi kapena mbale ina iliyonse. Kuti muthandizire kupuma, tsitsani madontho 2-3 a mafuta a basil ndi magawo ofanana a kokonati mafuta ndikuyika pamutu pachifuwa, kumbuyo kwa khosi ndi akachisi.

3. Mafuta a Eucalyptus

Mafuta a Eucalyptus amatsegula mapapu ndi m'mphuno, motero amawongolera kuyenda komanso kuchepetsa zizindikiro za ziwengo. Kafukufuku wasonyeza kuti zimatulutsa kuzizira kwa mphuno zomwe zimathandiza kuti mpweya uziyenda bwino.

Eucalyptus ili ndi citronellal, yomwe imakhala ndi analgesic ndi anti-inflammatory effect; imagwiranso ntchito ngati expectorant, kuthandiza kuyeretsa thupi la poizoni ndi tizilombo toyambitsa matenda timene timakhala ngati allergen.

Kafukufuku wa 2011 wofalitsidwa mu Evidence-Based Complementary and Alternative Medicine anapeza kuti mafuta a bulugamu anali othandiza kwambiri pa matenda apamwamba a kupuma. Odwala omwe amathandizidwa ndi utsi wa eucalyptus adanenanso za kusintha kwa kuopsa kwa zizindikiro zawo zofooketsa za matenda a m'mapapo poyerekeza ndi omwe adatenga nawo gulu la placebo. Kuwongolera kumatanthauzidwa ngati kuchepetsa zilonda zapakhosi, hoarseness kapena chifuwa.

Thandizo: Pochiza matenda opuma omwe amakhudzana ndi ziwengo, falitsani madontho asanu a bulugamu kunyumba kapena kuwapaka pachifuwa ndi akachisi. Kuti muchotse mphuno ndi kuthetsa kusokonezeka, kutsanulira kapu ya madzi otentha mu mbale ndikuwonjezera madontho 1-2 a mafuta a bulugamu. Kenako ikani chopukutira pamutu panu ndikupuma mozama kwa mphindi 5-10.

4. Mafuta a mandimu

Mafuta a mandimu amathandizira ngalande za lymphatic system ndipo amathandizira kuthana ndi kupuma. Kafukufuku wawonetsa kuti mafuta ofunikira a mandimu amalepheretsa kukula kwa mabakiteriya ndikuwonjezera chitetezo chamthupi. Akayamwa kunyumba, mafuta a mandimu amatha kupha mabakiteriya ndikuchotsa zinthu zomwe zimayambitsa ziwengo mumlengalenga.

Kuonjezera madontho 1-2 a mafuta ofunikira a mandimu m'madzi kumathandizanso ndi pH bwino. Madzi a mandimu amathandizira chitetezo cha mthupi komanso amachotsa poizoni m'thupi. Zimalimbikitsa chiwindi ndikuchotsa poizoni zomwe zingayambitse kutupa komanso chitetezo chamthupi chokhazikika. Madzi a mandimu amathandizanso kupanga maselo oyera a m'magazi, omwe ndi ofunikira kuti chitetezo chamthupi chizigwira ntchito chifukwa chimathandiza kuteteza thupi.

Mafuta ofunikira a mandimu amathanso kugwiritsidwa ntchito pophera tizilombo kunyumba kwanu, osatengera mowa kapena bulichi. Idzachotsa mabakiteriya ndi zowononga kukhitchini yanu, chipinda chogona ndi bafa - kuchepetsa zoyambitsa mkati mwa nyumba yanu ndikusunga mpweya waukhondo kwa inu ndi banja lanu. Izi zitha kukhala zothandiza makamaka ngati nyengo ikusintha komanso zotulutsa kuchokera kunja zikubweretsedwa mnyumba mwanu nsapato ndi zovala.

Chothandizira: Onjezani mafuta a mandimu ku chotsukira zovala zanu, sakanizani madontho angapo ndi madzi ndikupopera pamakama anu, mapepala, makatani ndi makapeti.

5. Mafuta a Mtengo wa Tiyi

Mafuta amphamvuwa amatha kuwononga tizilombo toyambitsa matenda tomwe timayambitsa ziwengo. Kupaka mafuta a mtengo wa tiyi m'nyumba kumapha nkhungu, mabakiteriya ndi bowa. Ili ndi antiseptic ndipo imakhala ndi anti-inflammatory properties. Mafuta a mtengo wa tiyi angagwiritsidwe ntchito pakhungu kuti aphe mabakiteriya ndi tizilombo toyambitsa matenda; itha kugwiritsidwanso ntchito ngati chotsukira m'nyumba pophera tizilombo m'nyumba ndikuchotsa zoletsa.

Kafukufuku wa 2000 yemwe adachitika ku Germany adapeza kuti mafuta a tiyi amawonetsa antimicrobial zochita motsutsana ndi mabakiteriya osiyanasiyana, yisiti ndi bowa. Tizilombo tating'onoting'ono timene timayambitsa kutupa ndikukakamiza chitetezo chathu cha mthupi kugwira ntchito mopitilira muyeso.

Chothandizira: Gwiritsani ntchito mafuta a mtengo wa tiyi pa zotupa pakhungu ndi ming'oma kapena ngati zotsukira m'nyumba. Mukamagwiritsa ntchito mtengo wa tiyi pamutu, onjezerani madontho 2-3 pa mpira wa thonje waukhondo ndikuyika pamalo omwe akukhudzidwa. Kwa anthu omwe ali ndi khungu lovuta, chepetsani mtengo wa tiyi ndi mafuta onyamula, monga kokonati kapena jojoba mafuta.

Momwe Mungagwiritsire Ntchito Mafuta Ofunika Pachizilo

Zakudya Zosagwirizana ndi Zakudya - Tengani madontho 1-2 a mandimu kapena mafuta a peppermint mkati kuti muchepetse zizindikiro za ziwengo zazakudya. Izi zidzathandiza kuti thupi likhale lopanda mphamvu komanso kuthetsa zowawa ndi thukuta kapena pokodza.

Zotupa pakhungu & Hives - Gwiritsani ntchito mtengo wa tiyi kapena mafuta a basil pamutu pochiza zotupa pakhungu ndi ming'oma. Onjezani madontho 2-3 ku mpira wa thonje ndikugwiritsa ntchito kudera lomwe lakhudzidwa. Kuyika mafuta pachiwindi ndi njira ina yochizira zotupa pakhungu chifukwa zimathandiza kuti chiwindi chichotse poizoni zomwe zimalemetsa pakhungu. Sungunulani madontho 3-4 a mafuta a tiyi ndi mafuta a kokonati ndikuwapaka mu chiwindi.

Zovuta za Nyengo - Thirani nyumba yanu ndi mafuta a mandimu ndi tiyi; izi zidzathetsa zoyambitsa ndikuyeretsa mpweya ndi mipando yanu. Onjezani madontho 40 amafuta a mandimu ndi madontho 20 amafuta amtengo wa tiyi ku botolo la 16-ounce. Lembani botolo ndi madzi oyera ndi vinyo wosasa wonyezimira pang'ono ndikupopera osakaniza pamalo aliwonse m'nyumba mwanu.