Mafuta a Thyme

Mafuta a Thyme amachokera ku zitsamba zosatha zomwe zimatchedwa Thymus vulgaris. The therere ndi membala wa banja la timbewu, ndipo amagwiritsidwa ntchito kuphika, kutsuka pakamwa, potpourri ndi aromatherapy. Amachokera kumwera kwa Europe kuchokera kumadzulo kwa Mediterranean kupita kumwera kwa Italy. Chifukwa cha mafuta ofunikira a zitsamba, ali ndi ubwino wambiri wathanzi; kwenikweni, zopindulitsa izi zadziwika kudutsa Mediterranean kwa zaka zikwi zambiri. Mafuta a Thyme ndi antiseptic, antibacterial, antispasmodic, hypertensive ndipo ali ndi katundu wodekha.
Mafuta a Thyme ndi amodzi mwa ma antioxidants amphamvu omwe amadziwika, ndipo akhala akugwiritsidwa ntchito ngati zitsamba zamankhwala kuyambira kale. Thyme imathandizira chitetezo cha mthupi, kupuma, kugaya chakudya, manjenje ndi machitidwe ena amthupi. Ndi imodzi mwamafuta ofunikira kwambiri a mahomoni chifukwa amawongolera kuchuluka kwa timadzi - kuthandiza amayi omwe ali ndi zizindikiro za msambo ndi kusintha kwa msambo. Kumatetezanso thupi ku matenda oopsa ndi matenda, monga sitiroko, nyamakazi, matenda a mafangasi ndi mabakiteriya, komanso matenda a pakhungu.
Chomera cha Thyme ndi Chemical Composition
Chomera cha thyme ndi katsamba kakang'ono kobiriwira kobiriwira komwe kamakhala ndi masamba ang'onoang'ono, onunkhira kwambiri, obiriwira komanso timaluwa tamaluwa ofiirira kapena apinki omwe amaphukira kumayambiriro kwa chilimwe. Nthawi zambiri amakula kukhala pakati pa mainchesi sikisi mpaka 12 m'litali ndi mainchesi 16 m'lifupi. Thyme imalimidwa bwino pamalo otentha, adzuwa ndi dothi lopanda madzi.
Thyme imalekerera chilala bwino, ndipo imatha kupirira kuzizira kwambiri, chifukwa imapezeka ikukula m'mapiri amapiri. Imabzalidwa m'nyengo ya masika kenako imapitiriza kukula ngati yosatha. Mbewu, mizu kapena zodulidwa za mbewu zitha kugwiritsidwa ntchito kufalitsa.
Chifukwa chomera cha thyme chimabzalidwa m'malo ambiri, nyengo ndi dothi, pali mitundu yopitilira 300 yokhala ndi ma chemotypes osiyanasiyana. Ngakhale onse amawoneka ofanana, kapangidwe kake kake kamakhala kosiyana limodzi ndi mapindu ake azaumoyo. Mafuta ofunika kwambiri a thyme nthawi zambiri amaphatikizapo alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool,borneol, beta-caryophyllene, thymol ndi carvacrol. Mafuta ofunikira ali ndi zokometsera komanso fungo lofunda lomwe ndi lamphamvu komanso lolowera.
Mafuta a thyme ali ndi 20 peresenti mpaka 54 peresenti ya thymol, yomwe imapatsa mafuta a thyme kukhala antiseptic. Pachifukwa ichi, mafuta a thyme amagwiritsidwa ntchito kwambiri pakamwa ndi mankhwala otsukira mano. Amapha bwino majeremusi ndi matenda m'kamwa komanso amateteza mano kuti asawonongeke komanso kuwola. Thymol imaphanso bowa ndipo imagulitsidwa ku zotsukira m'manja ndi mafuta oletsa kutupa.
9 Ubwino wa Mafuta a Thyme
1. Amathandizira Kupuma
Mafuta a Thyme amakhetsa kuchulukana ndikuchiritsa matenda pachifuwa ndi mmero omwe amayambitsa chimfine kapena chifuwa. Chimfine chimayamba ndi ma virus osiyanasiyana opitilira 200 omwe amatha kuwononga njira yopumira yakumtunda, ndipo amafalikira mumlengalenga kuchokera kwa munthu kupita kwa munthu. Zomwe zimayambitsa chimfine ndi kufooka kwa chitetezo chamthupi, kusowa tulo, kupsinjika maganizo, kuwonekera kwa nkhungu ndi kugaya kosayenera.
Kutha kwa mafuta a thyme kupha matenda, kuchepetsa nkhawa, kuchotsa poizoni m'thupi ndikuchiza kusowa tulo popanda mankhwala kumapangitsa kukhala mankhwala achilengedwe a chimfine. Chinthu chabwino kwambiri ndi chakuti zonse ndi zachilengedwe ndipo zilibe mankhwala omwe angapezeke mu mankhwala.
2. Imapha Mabakiteriya ndi Matenda
Chifukwa cha zigawo za thyme monga caryophyllene ndi camphene, mafutawa ndi antiseptic ndipo amapha matenda pakhungu ndi mkati mwa thupi. Mafuta a thyme amakhalanso antibacterial ndipo amalepheretsa kukula kwa bakiteriya; izi zikutanthauza kuti mafuta a thyme amatha kuchiza matenda a m'mimba, matenda a mabakiteriya m'maliseche ndi mkodzo, mabakiteriya omwe amamanga mu dongosolo la kupuma, ndipo amachiritsa mabala kapena mabala omwe amawonekera ku mabakiteriya owopsa.
Kafukufuku wa 2011 wochitidwa ku Medical University of Lodz ku Poland adayesa mayankho a mafuta a thyme ku mitundu 120 ya mabakiteriya olekanitsidwa ndi odwala omwe ali ndi matenda amkamwa, kupuma ndi ma genitourinary tract. Zotsatira za zoyesera zinawonetsa kuti mafuta ochokera ku chomera cha thyme adawonetsa ntchito yamphamvu kwambiri motsutsana ndi zovuta zonse zachipatala. Mafuta a thyme adawonetsanso mphamvu yabwino yolimbana ndi mitundu yolimbana ndi maantibayotiki.
Mafuta a thyme ndi vermifuge, choncho amapha mphutsi za m'mimba zomwe zingakhale zoopsa kwambiri. Gwiritsani ntchito mafuta a thyme poyeretsa mphutsi zozungulira, nyongolotsi za tepi, nyongolotsi ndi mphutsi zomwe zimamera zilonda.
3. Imalimbikitsa Thanzi Lapakhungu
Mafuta a thyme amateteza khungu ku mabakiteriya owopsa ndi matenda oyamba ndi fungus; imagwiranso ntchito ngati njira yothetsera ziphuphu kunyumba; amachiritsa zilonda, mabala, mabala ndi zipsera; amachepetsa kuyaka; ndipo mwachibadwa amachiritsa totupa.
Eczema, kapena mwachitsanzo, ndi vuto la khungu lomwe limayambitsa khungu louma, lofiira, lopweteka lomwe limatha kuphulika kapena kusweka. Nthawi zina izi zimachitika chifukwa cha kusagaya bwino (monga kutayikira m'matumbo), kupsinjika, chibadwa, mankhwala komanso kufooka kwa chitetezo chathupi. Chifukwa mafuta a thyme amathandiza kugaya chakudya, amathandizira kuchotsa poizoni m'thupi pokodza, amatsitsimutsa malingaliro ndikugwira ntchito ngati antioxidant, ndi mankhwala abwino achilengedwe a chikanga.
Kafukufuku wofalitsidwa mu British Journal of Nutrition anayeza kusintha kwa ntchito ya antioxidant enzyme pamene akuchiritsidwa ndi mafuta a thyme. Zotsatirazi zikuwonetsa phindu la mafuta a thyme monga antioxidant zakudya, monga mankhwala a thyme mafuta amathandizira kuti ubongo ugwire ntchito komanso kupanga mafuta amtundu wa makoswe okalamba. Thupi limagwiritsa ntchito antioxidants kuti lidziteteze ku kuwonongeka kwa mpweya, zomwe zingayambitse khansa, dementia ndi matenda a mtima. Bhonasi pakudya zakudya zokhala ndi antioxidant ndikuti zimachepetsa ukalamba ndikupangitsa khungu kukhala lathanzi, lowala.
4. Imalimbikitsa Thanzi la Mano
Mafuta a thyme amadziwika kuti amachiza matenda amkamwa monga kuwola kwa mano, gingivitis, plaque ndi mpweya woipa. Ndi antiseptic ndi antibacterial properties, mafuta a thyme ndi njira yachilengedwe yophera tizilombo toyambitsa matenda m'kamwa kuti mutha kupewa matenda a m'kamwa, choncho imagwira ntchito ngati mankhwala achilengedwe a chiseyeye ndikuchiza mpweya woipa. Thymol, chigawo chogwira ntchito mu mafuta a thyme, amagwiritsidwa ntchito ngati vanishi wa mano omwe amateteza mano kuti asawonongeke.
5. Imagwira Ntchito Yothamangitsa Nkhumba
Mafuta a thyme amachotsa tizirombo ndi tizilombo tomwe timadya m'thupi. Tizilombo toyambitsa matenda monga udzudzu, utitiri, nsabwe ndi nsikidzi zimatha kuwononga khungu lanu, tsitsi, zovala ndi mipando, choncho musawachotsere mafuta ofunikirawa. Madontho ochepa a mafuta a thyme amathamangitsanso njenjete ndi kafadala, kotero chipinda chanu ndi khitchini ndi zotetezeka. Ngati simunafike ku mafuta a thyme mofulumira mokwanira, amachitiranso kulumidwa ndi tizilombo ndi mbola.
6. Imawonjezera Kuzungulira
Thyme mafuta ndi stimulant, kotero imayendetsa kufalitsidwa; kutsekeka kwa magazi kumabweretsa zinthu monga nyamakazi ndi sitiroko. Mafuta amphamvuwa amathanso kumasula mitsempha ndi mitsempha - kuchepetsa nkhawa pamtima ndi kuthamanga kwa magazi. Izi zimapangitsa mafuta a thyme kukhala mankhwala achilengedwe a kuthamanga kwa magazi.
Mwachitsanzo, sitiroko imachitika pamene mtsempha wa magazi ukuphulika mu ubongo kapena mtsempha wopita ku ubongo watsekeka, zomwe zimalepheretsa mpweya ku ubongo. Kuperewera kwa okosijeni kumeneku kumatanthauza kuti maselo muubongo wanu adzafa mkati mwa mphindi zingapo, ndipo kumabweretsa zovuta ndikuyenda bwino, kuperewera kwa chidziwitso, vuto la chilankhulo, kukumbukira kukumbukira, kulumala, kukomoka, kusalankhula bwino, kumeza zovuta, komanso kufooka. Ndikofunikira kwambiri kuti magazi anu aziyenda mthupi lonse komanso muubongo chifukwa ngati pachitika chinthu chowopsa ngati sitiroko, muyenera kupeza chithandizo pasanathe ola limodzi kapena atatu kuti chigwire ntchito.
Khalani patsogolo pa thanzi lanu ndikugwiritsa ntchito mankhwala achilengedwe komanso otetezeka monga mafuta a thyme kuti muwonjezere kufalikira kwa magazi. Mafuta a Thyme amakhalanso olimbikitsa, motero amawongolera kayendedwe ka magazi, amalimbitsa minofu ya mtima komanso kuti magazi aziyenda bwino.
7. Imachepetsa Kupsinjika Maganizo ndi Nkhawa
Mafuta a Thyme ndi njira yabwino yochepetsera nkhawa ndikuchiza kusakhazikika. Imatsitsimutsa thupi - kulola mapapu anu, mitsempha ndi malingaliro kutseguka ndikupangitsa kuti thupi lizigwira ntchito bwino. Ndikofunika kuti mukhale omasuka komanso osasunthika chifukwa nkhawa yosalekeza imatha kuyambitsa kuthamanga kwa magazi, kusowa tulo, vuto la kugaya chakudya komanso kuchita mantha. Zitha kuchitika chifukwa cha kusalinganika kwa mahomoni, komwe kumatha kuyendetsedwa ndi mafuta a thyme mwachilengedwe.
Gwiritsani ntchito madontho angapo a mafuta a thyme sabata yonse kuti muchepetse nkhawa ndikulola kuti thupi lanu liziyenda bwino. Onjezani mafutawo m'madzi osamba, chopukutira, mafuta odzola amthupi kapena mungopuma.
8. Imasinthasintha Mahomoni
Mafuta ofunikira a thyme ali ndi progesterone yolinganiza zotsatira; imapindulitsa thupi mwa kuwongolera kupanga kwa progesterone. Amuna ndi akazi ambiri ali ndi progesterone yochepa, ndipo ma progesterone otsika amagwirizanitsidwa ndi kusabereka, PCOS ndi kuvutika maganizo, komanso mahomoni ena osagwirizana m'thupi.
Kafukufuku omwe adakambidwa mu Proceedings of the Society of Experimental Biology and Medicine adanena kuti zitsamba za 150 zoyesedwa kupanga progesterone zomwe zimalepheretsa kukula kwa maselo a khansa ya m'mawere, mafuta a thyme ndi amodzi mwa asanu ndi limodzi omwe ali ndi estradiol apamwamba kwambiri ndi progesterone kumanga. Pachifukwa ichi, kugwiritsa ntchito mafuta a thyme ndi njira yabwino yothetsera mahomoni mwachibadwa m'thupi; kuphatikiza, ndikwabwinoko kuposa kutembenukira kumankhwala opangira, monga mankhwala osinthira mahomoni, omwe angakupangitseni kudalira mankhwala omwe mumamwa, zizindikiro za chigoba pamene mukupanga matenda m'zigawo zina za thupi ndipo nthawi zambiri zimayambitsa zotsatira zoyipa.
Polimbikitsa mahomoni, mafuta a thyme amadziwikanso kuti amachedwa kuchepetsa kusamba; imagwiranso ntchito ngati mankhwala achilengedwe oletsa kutha kwa msambo chifukwa imalinganiza kuchuluka kwa timadzi tating'onoting'ono ndikuchepetsa zizindikiro za m'menemopausal, kuphatikiza kusinthasintha kwamalingaliro, kutentha thupi ndi kusowa tulo.