Mafuta a phwetekere ndi mafuta a masamba omwe amachokera ku njere za phwetekere, mafuta otumbululuka achikasu omwe amagwiritsidwa ntchito popanga saladi.
Tomato ndi wa banja la Solanaceae, mafuta omwe ali ndi mtundu wofiirira ndi fungo lamphamvu.
Kafukufuku wochuluka wasonyeza kuti mbewu za tomato zili ndi mafuta ofunika kwambiri, antioxidants, mavitamini, mchere, carotenes kuphatikizapo lycopene ndi phytosterols ndi zakudya zina zofunika zomwe zimathandiza kwambiri pa thanzi komanso kuwala kwa khungu.
Mafuta a phwetekere ndi okhazikika ndipo ndi njira yabwino yopangira zopatsa thanzi za njere za phwetekere, makamaka zomwe zili ndi lycopene wambiri, m'zinthu zosamalira anthu.
Mafuta ambewu ya phwetekere amagwiritsidwa ntchito popanga sopo, margarine, zodzola zometa, seramu yoletsa makwinya, mankhwala opaka milomo, tsitsi ndi zinthu zosamalira khungu.
Kwa nthawi yaitali anthu amakhulupirira kuti mafuta ambewu ali ndi mphamvu zachilengedwe zolepheretsa kuwala kwa UV kuti akutetezeni ku dzuwa, ngakhale kugwira ntchito ngati zoteteza ku dzuwa.
Anthu apeza machiritso odabwitsa amafuta ambewu ya phwetekere pazovuta zazikulu zapakhungu, monga psoriasis, eczema ndi ziphuphu.
Mafuta odabwitsawa akhala akugwiritsidwanso ntchito posamalira khungu ndi milomo komanso ngati mankhwala apanyumba owuma komanso osweka ndichifukwa chake amagwiritsidwa ntchito pazinthu zambiri zathupi.
Mafuta a phwetekere amachepetsanso zizindikiro zowoneka za ukalamba mwa kuchepetsa makwinya, amathandizira kukhala ndi khungu lowala bwino ndikuwongolera tsitsi.
Mavitamini monga vitamini A, flavonoid, B complex, thiamine, folate, niacin amapezekanso mu mafuta a phwetekere omwe amathandiza kuchiza matenda a khungu ndi maso.
Kuti khungu lanu likhale labwino, gwiritsani ntchito mafuta ochulukirapo kutikita malo omwe akhudzidwa ndi khungu lanu. Siyani usiku wonse ndikutsuka tsiku lotsatira.
Mukhozanso kuwonjezera mafutawa ku zodzoladzola zanu, zokometsera ndi zopaka, kuti khungu likhale lofewa komanso losalala.
Nthawi yotumiza: Aug-17-2024