Mafuta abwino kwambiri oti mugone bwino usiku

Kusagona bwino usiku kumatha kukhudza momwe mumakhalira, tsiku lonse, ndi china chilichonse. Kwa iwo omwe akuvutika ndi kugona, awa ndi mafuta ofunikira kwambiri omwe angakuthandizeni kugona bwino usiku.
Palibe kukana phindu la mafuta ofunikira masiku ano. Ngakhale ma spas apamwamba ndi zinthu zoyamba zomwe zimabwera m'maganizo mukamayang'ana kuti muchepetse nkhawa ndi nkhawa, mafuta ofunikira ndi njira yabwino kwambiri yochepetsera nkhawa ndikukhazikitsanso malingaliro ndi thupi lanu.

Mafuta ofunikira ndi mafuta onunkhira omwe amachotsedwa ku zomera kudzera mu distillation. Izi zingapezeke kumadera osiyanasiyana a chomera, kuphatikizapo masamba, maluwa, ndi mizu yake. Mafutawa amagwira ntchito pokoka mpweya kapena kugwiritsa ntchito pamutu pazinthu zosiyanasiyana zapakhungu ndi tsitsi.

Komabe, mafuta ena ofunikira atsimikizira kukhala opindulitsa kuposa ena pothana ndi nkhawa komanso nkhawa. Fungo la mafutawa limapangitsa kuti mphuno yanu ikhale yolandirira, yomwe imatumiza mauthenga ku dongosolo lanu lamanjenje kuti muchepetse nkhawa zanu. Tiyeni tione zina mwa njira zabwino kwambiri.

Mafuta abwino kwambiri ogona

Mafuta a lavender

Chimodzi mwazinthu zodziwika bwino zamafuta ofunikira pakudetsa nkhawa, mafuta a lavenda amakhala ndi fungo lokoma lamaluwa okhala ndi matabwa kapena zitsamba. Sizimangothandiza kuthana ndi nkhawa, komanso zimakhala ndi sedative effect yomwe imathandiza kuthana ndi vuto la kugona. Malinga ndikafukufuku mu 2012, mafuta a lavenda amachepetsa nkhawa pokhudza dongosolo lanu la limbic, gawo la ubongo lomwe limayendetsa malingaliro. Gwiritsani ntchito madontho angapo a mafuta a lavenda m'madzi osamba ofunda, osakanizidwa ndi mafuta onyamula monga mafuta a jojoba kapena mafuta a amondi, ndikumva kupsinjika kwanu kusungunuka. Kupaka madontho pang'ono pa pilo kapena kuyika pamapazi anu, akachisi, ndi manja anu musanagone kudzachitanso chinyengo.

Mafuta a Jasmine

Ndi fungo labwino lamaluwa, mafuta a jasmine nthawi zambiri amagwiritsidwa ntchito muzonunkhira komanso zinthu zingapo zodzikongoletsera. Mosiyana ndi mafuta ena ambiri ofunikira kuti mukhale ndi nkhawa, mafuta a jasmine amachepetsa mitsempha yanu popanda kuyambitsa kugona. M’malo mwake, ukhoza kukhala ndi chisonkhezero chosonkhezera anthu ena. Kuti mugwiritse ntchito mafutawa, lowetsani molunjika kuchokera m'chidebe kapena onjezerani madontho angapo pa pilo kapena mu diffuser kuti mudzaze chipindacho ndi fungo lake.

Mafuta a basil okoma

Mafuta a basil otsekemera ali ndi fungo lokoma, la zitsamba. Mu aromatherapy, mafutawa amakhulupirira kuti amathandiza kukhazika mtima pansi komanso kuthetsa nkhawa. Ngakhale mafutawa atha kugwiritsidwanso ntchito poyambitsa kugaya chakudya, kusamalira khungu, kupweteka kapena kutupa, kugwiritsa ntchito mafuta ofunikirawa kuti mukhale ndi nkhawa kungakhale njira yabwino yokhazikitsira dongosolo lamanjenje. Thirani madontho angapo mu diffuser ndikupuma pang'onopang'ono.

Mafuta a Bergamot

Mafutawa amachokera ku malalanje a bergamot, omwe ndi wosakanizidwa wa mandimu ndi malalanje owawa. Zomwe zimagwiritsidwa ntchito m'mafuta onunkhira, komanso zitsamba zomwe zimagwiritsidwa ntchito mu tiyi ya Earl Grey, Bergamot imakhala ndi fungo la citrusy. Mu aMaphunziro a 2015kwa amayi omwe ali m'chipinda chodikirira chachipatala chachipatala, adapeza kuti mphindi 15 zowonekera ku mafuta ofunikira a bergamot zidapangitsa kuwonjezereka kwa malingaliro abwino. Mukhoza kungowonjezera madontho 2-3 a mafuta a bergamot ku chopukutira kapena mpango ndikupitiriza kuukoka nthawi ndi nthawi.

Mafuta a Chamomile

Kugwiritsa ntchito mafuta ofunikirawa kuti mukhale ndi nkhawa ndi mchitidwe womwe wakhalapo kwa zaka zambiri. Mafuta a Chamomile amachotsedwa ku maluwa a daisy ngati maluwa a chamomile. Imadziwika kuti ndi yopumula komanso yotsitsimula, ndizomwe zimagwiritsidwa ntchito mu tiyi wa zitsamba zomwe cholinga chake ndikulimbikitsa kugona mwamtendere. Mukhoza kusungunula mafuta a chamomile ndikusisita pakhungu lanu, kapena kuwonjezera madontho angapo pamadzi ofunda.

Mafuta a rose

Otengedwa ku maluwa a duwa, mafuta a rose amakhalanso ndi fungo lokoma lamaluwa.Mu phunziro la 2011, kunapezeka kuti kusisita pamimba ndi mafuta ofunikira a rose kumapangitsa kuti pakhale kupweteka kwa msambo komanso kukhala ndi mphamvu zochepetsera nkhawa. Mukhozanso kuviika mapazi anu mumphika wamadzi ofunda ndi madontho ochepa a mafutawa.

Yang'anani

Mafutawa amachokera ku maluwa achikasu a mtengo wotentha wa Cananga ndipo ali ndi fungo lokoma la zipatso ndi maluwa. Mchitidwe wogwiritsa ntchito mafuta ofunikirawa kuti ukhale ndi nkhawa wakhalapo kwa nthawi yayitali, chifukwa cha kukhazika mtima pansi. Ylang ylang imatha kukweza malingaliro ndikupumula dongosolo lamanjenje, ndikuchepetsanso kuthamanga kwa magazi. Mutha kuyika ylang ylang wothira pakhungu lanu, kuwonjezera pa choyatsira chipinda, kapena kulowetsamo mwachindunji.

Mafuta a Valerian

Chitsambachi chakhalaponso kuyambira kalekale. Mafuta a valerian amachotsedwa ku mizu ya chomeracho ndipo amakhala ndi fungo lolimba lamitengo komanso lanthaka. Mafutawa ali ndi zinthu zomwe zimalimbikitsa kugona komanso kukhazika mtima pansi. Zingathenso kukhala ndi zotsatira zochepetsetsa pang'ono pa thupi, chifukwa chake nthawi zambiri zimagwiritsidwa ntchito ngati chithandizo cha kugona. Kuti muphatikizepo mafuta ofunikirawa kuti mukhale ndi nkhawa, onjezerani madontho angapo ku aromatherapy diffuser ndikupumira.