Mafuta a Safflower

Mafuta a Safflower

Mwina anthu ambiri sadziwambewu za safflowermafuta mwatsatanetsatane. Lero, ndikutengerani kuti mumvetsembewu za safflowermafuta kuchokera mbali zinayi.

Chiyambi chaMbewu za SafflowerMafuta

M'mbuyomu, mbewu za safflower zinkagwiritsidwa ntchito popanga utoto, koma zakhala zikugwiritsidwa ntchito mosiyanasiyana m'mbiri yonse. Chakhala chomera chofunikira kwa zikhalidwe kuyambira Agiriki ndi Aigupto. Mafuta a Safflower amachotsedwa ku njere za zomera zake, zomwe ndi zomera zapachaka, zokhala ngati nthula zomwe zimakhala ndi nthambi zambiri komanso ntchito zosadziwika bwino, kupatulapo mafuta ake. Ubwino wamafuta a safflower umaphatikizapo kutsika kwamafuta a kolesterolini, kuthandizira kuyendetsa shuga m'magazi, kulimbikitsa chisamaliro cha tsitsi komanso mtundu wa khungu, ndipo akuganiza kuti amachepetsa zizindikiro za PMS.

Mbewu za SafflowerMafuta Zotsatiras & Ubwino

1. Kuteteza Moyo Wamoyo

Mafuta a Safflower awonetsedwa kuti ali ndi mafuta ambiri osatulutsidwa, mtundu wopindulitsa wa mafuta omwe thupi lathu limafunikira. Amadziwikanso kuti linoleic acid. Acid iyi imadziwika kuti ndi yopindulitsa, monga kuchepetsa kutupa ndi kupititsa patsogolo thanzi la mtima - motero kumathandiza kuchepetsa mwayi wokhala ndi atherosclerosis, komanso matenda ena monga matenda a mtima ndi sitiroko.

1. Kusamalira Tsitsi

Mafuta a Safflower alinso ndi oleic acid, yomwe imaganiziridwa kuti ndi yonyowa komanso yopindulitsa pamutu ndi tsitsi. Oleic acid amaganiziridwa kuti amawonjezera kufalikira pamutu, kumalimbikitsa kukula kwa tsitsi komanso kulimbitsa ma follicles. Chifukwa cha zinthuzi, nthawi zambiri amagwiritsidwa ntchito popanga zodzikongoletsera komanso kudyedwa ngati chakudya.

1. Kuonda

Mafuta a Safflower akhala akuganiziridwa kuti ndi chisankho chabwino kwa anthu omwe akuyesera kuti achepetse thupi. Mafuta a omega-6, omwe ali ndi mafuta ambiri, angathandize thupi kuwotcha mafuta, m'malo mosunga. M'magulu ena omwe ali ndi vuto la kunenepa kwambiri - monga amayi omwe ali ndi matenda a shuga amtundu wa 2, monga amayi omwe ali ndi matenda a shuga a mtundu wa 2, angathandize kukulitsa minofu yowonda komanso kuchepetsa kusala kudya kwa shuga.

1. Chisamaliro chakhungu

Linoleic acid imatha kuphatikizika ndi sebum kuti itulutse pores ndikuchepetsa nsonga zakuda, komanso ziphuphu (zotsatira za kuchuluka kwa sebum pansi pakhungu). Mu mankhwala a Folk, linoleic acid imaganiziridwa kuti imathandizira kulimbikitsa kusinthika kwa maselo atsopano a khungu omwe amathandiza kuchotsa zipsera ndi zipsera zina pakhungu.

1. Amathetsa Zizindikiro za PMS

Pa nthawi ya kusamba, amayi ena nthawi zambiri amavutika ndi ululu woopsa komanso kusapeza bwino. Apanso, linoleic acid mu mafuta a safflower amaganiziridwa kuti amathandizira kusinthasintha kwa mahomoni pa nthawi ya kusamba. Kenako, izi zitha kuchepetsa kuopsa kwa zizindikiro zina za PMS.

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Flaxseed Kugwiritsa Ntchito Mafuta

Mafuta a Safflower ndi abwino kwa njira zophikira kutentha kwambiri monga kuwotcha, kuphika ndi kukazinga. Chifukwa cha mtundu wake wosiyana komanso fungo lake, itha kugwiritsidwanso ntchito ngati choloweza m'malo mwa safironi muzakudya zina.

Kuti mugwiritse ntchito pamutu, ingowonjezerani madontho angapo amafuta kuti ziume, zowawa kapena mabala pakhungu. Kapenanso, yesani kusakaniza ndi madontho ochepa a mafuta ofunikira, monga mtengo wa tiyi kapena chamomile, ndikusisita pakhungu.

ZA

Safflower yasonyezedwa kuti ndi yabwino kwambiri yochepetsera ululu komanso yothandiza kuchepetsa kutentha thupi. Kafukufuku wamankhwala adawonetsa kuti zotulutsa za safflower zinali ndi ntchito zingapo zakuthupi, monga anticoagulation, vasodilation, antioxidation, ndi antitumor ntchito Mbiri yamafuta acid ikuwonetsa kukwera kwakukulu kwa linolenic acid pothandizidwa ndi mafuta a safflower..

Kusamalitsa: Ngati muli ndi ziwengo za ragweed ndi ena m'banja limenelo, pewani mafuta a safflower, chifukwa amachokera ku banja lomwelo la botanical ndipo angayambitse matenda osiyanasiyana.

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