Mafuta a Safflower

Kodi Mafuta a Safflower Ndi Chiyani?

Safflower imatengedwa kuti ndi imodzi mwa mbewu zakale kwambiri zomwe zilipo, zomwe mizu yake imayambira ku Egypt ndi Greece. Masiku ano, chomera cha safflower chimakhalabe gawo lofunika kwambiri la chakudya ndipo nthawi zambiri amagwiritsidwa ntchito popanga mafuta a safflower, mafuta ophikira omwe amagwiritsidwanso ntchito popanga zakudya zosiyanasiyana zokonzedwanso, zinthu za skincare ndi zina.

Sikuti mafutawa amagwiritsidwa ntchito kwambiri pophika, komanso nthawi zambiri amagwiritsidwa ntchito popanga margarine ndi zinthu zina zokonzedwa monga zopangira saladi. Amapezekanso m'zinthu zosiyanasiyana zosamalira khungu ndi zodzoladzola, zomwe zimatheka chifukwa chotha kunyowetsa khungu komanso kuchepetsa kutupa.

Kuphatikiza pa kukoma kwake pang'ono, utsi wambiri komanso mtundu wowoneka bwino, safflower mwachilengedwe sikhala GMO ndipo imadzitamandira ndi zakudya zambiri. M'malo mwake, chakudya chilichonse chimakhala ndi mafuta amoyo wathanzi, omega-6 fatty acids ndi vitamini E.

Ubwino

1. Imalimbikitsa Thanzi Lapakhungu

Anthu ambiri amagwiritsa ntchito mafuta a safflower kuti akhale ndi thanzi la khungu, chifukwa amatha kuchepetsa komanso kunyowetsa khungu louma. Pazifukwa izi, mafuta a safflower nthawi zambiri amawonjezeredwa kuzinthu zosamalira khungu ndi zodzoladzola chifukwa cha phindu lake lokulitsa khungu.

Kuphatikiza pa kupereka mlingo wamtima wa anti-inflammatory antioxidants, ulinso ndi vitamini E.

2. Zabwino Kuphika Kutentha Kwambiri

Mafuta a Safflower ali ndi utsi wa pafupifupi madigiri 450 Fahrenheit, zomwe zikutanthauza kuti amatha kupirira kutentha kwambiri popanda kusweka kapena oxidizing. Izi zimapangitsa mafuta a safflower kuti aziphika bwino, makamaka pogwiritsa ntchito njira zotentha kwambiri monga kukazinga, kuwotcha kapena kuphika.

3. Imawonjezera Milingo ya Cholesterol

Mafuta a Safflower ali ndi mafuta ambiri osatulutsidwa, omwe ndi mtundu wamafuta amtima omwe amalumikizidwa ndi kuchepa kwa cholesterol. Amakhala okwera kwambiri m'mafuta a monounsaturated, omwe awonetsedwa kuti amachepetsa kuchuluka kwa cholesterol yonse komanso yoyipa ya LDL, zonse zomwe zili pachiwopsezo chachikulu cha matenda amtima.

4. Imakhazikika Shuga wa Magazi

Mafuta a Safflower amathandizira kuwongolera shuga m'magazi ndipo amathanso kuchepetsa chiopsezo cha zovuta zokhudzana ndi matenda a shuga. Mwachitsanzo, kafukufuku wopangidwa ndi yunivesite ya Ohio State adapeza kuti kugwiritsa ntchito mafuta a safflower tsiku lililonse kwa masabata a 16 kumapangitsa kuti hemoglobin A1C ikhale yochepa kwambiri, yomwe ndi chizindikiro chomwe chimagwiritsidwa ntchito poyeza kulamulira kwa shuga kwa nthawi yaitali.

5. Amachepetsa Kutupa

Kutupa kosatha kumakhulupirira kuti ndiko kumayambitsa matenda osiyanasiyana, kuphatikizapo matenda a autoimmune, matenda amtima ndi khansa. Kafukufuku wina wapeza kuti mafuta a safflower amatha kukhala ndi mphamvu zoletsa kutupa ndipo angathandize kuchepetsa zizindikiro zingapo za kutupa.

Momwe Mungagwiritsire Ntchito

Kumbukirani kuti ndalamazi ziyenera kuphatikizapo mafuta ena athanzi, kuphatikizapo mtedza, mbewu, mapeyala, batala wa nati, batala wodyetsedwa ndi udzu ndi mitundu ina ya mafuta a masamba.

Ngati mukutsatira zakudya za ketogenic kapena mukugwira ntchito kwambiri, izi zitha kukhala zokulirapo kwa inu.

Mafuta a Safflower ndi abwino kwa njira zophikira kutentha kwambiri monga kuwotcha, kuphika ndi kukazinga. Chifukwa cha mtundu wake wosiyana komanso fungo lake, itha kugwiritsidwanso ntchito ngati choloweza m'malo mwa safironi muzakudya zina.

Kuti mugwiritse ntchito pamutu, ingowonjezerani madontho angapo amafuta kuti ziume, zowawa kapena mabala pakhungu. Kapenanso, yesani kusakaniza ndi madontho ochepa amafuta ofunikira, monga mtengo wa tiyi kapena chamomile, ndikusisita pakhungu.

Mapeto

• Mafuta a Safflower ndi mtundu wamafuta amasamba opangidwa kuchokera ku chomera cha safflower. Nthawi zambiri amagwiritsidwa ntchito kuphika ndikuwonjezera margarine, kuvala saladi ndi zinthu zosamalira khungu.
• Zina mwazabwino zamafuta a safflower ndizowongolera shuga m'magazi, kuchepa kwa cholesterol, kuchepa kwa kutupa komanso thanzi la khungu.
• Chifukwa ili ndi utsi wambiri, imatha kugwiritsidwanso ntchito pophika kutentha kwambiri monga kuyaka kapena kuwotcha popanda kuphwanya kapena oxidizing.
• Pazifukwa zazikulu, zimatha kuyambitsa kunenepa kwambiri komanso kutupa. Zingathenso kusokoneza magazi kuundana kwa omwe ali ndi vuto lotaya magazi.
• Kuti muyambe kupezerapo mwayi pazabwino za safflower, yesani kuziphatikiza muzokonda zanu zachilengedwe zosamalira khungu kapena kusinthana ndi mafuta ena muzakudya zanu.