Kugwiritsa Ntchito Mafuta a Rosemary ndi Ubwino Wokulitsa Tsitsi Ndi Zina

Rosemaryndi zochuluka kuposa therere lonunkhira lomwe limakoma kwambiri pa mbatata ndi nyama ya nkhosa yowotcha. Mafuta a rosemary kwenikweni ndi amodzi mwa zitsamba zamphamvu kwambiri komansomafuta ofunikapa dziko!

KukhalaAntioxidant ORAC mtengo wa 11,070, rosemary ili ndi mphamvu yofananira yolimbana ndi ma free radical ngati zipatso za goji. Mbadwa zamitengo zobiriwira za ku Mediterranean zakhala zikugwiritsidwa ntchito ngati mankhwala azikhalidwe kwazaka masauzande ambiri kuti zithandizire kukumbukira, kuchepetsa mavuto am'mimba, kulimbikitsa chitetezo chamthupi, komanso kuchepetsa zowawa.

Pamene ndatsala pang'ono kugawana nawo, mafuta ofunikira a rosemary amapindula ndi ntchito zikungowoneka kuti zikuchulukirachulukira malinga ndi maphunziro asayansi, pomwe ena amalozera ku kuthekera kwa rosemary kukhala ndi zotsatira zodabwitsa zotsutsana ndi khansa pamitundu ingapo ya khansa!

Kodi Mafuta Ofunika a Rosemary Ndi Chiyani?

Rosemary (Rosmarinus officinalis) ndi chomera chaching'ono chobiriwira chomwe chili m'gulu la timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi tating'onoting'ono tomwe timaphatikizapo zitsamba za lavender.basil, mchisu ndi mphesa. Masamba ake amagwiritsidwa ntchito mwatsopano kapena zouma kununkhira zosiyanasiyana mbale.

Mafuta ofunikira a rosemary amachotsedwa pamasamba ndi nsonga zamaluwa. Ndi fungo lamtengo, lobiriwira ngati lobiriwira, mafuta a rosemary amafotokozedwa ngati olimbikitsa komanso oyeretsa.

Zambiri za rosemary zopindulitsa thanzisizimaganiziridwaKuphatikizika kwamphamvu kwa antioxidant kwazinthu zake zazikuluzikulu, kuphatikiza carnosol, carnosic acid, ursolic acid, rosmarinic acid ndi caffeic acid.

Kuganiziridwaopatulika ndi Agiriki akale, Aroma, Aigupto ndi Ahebri, rosemary ali ndi mbiri yaitali ntchito kwa zaka zambiri. Ponena za ntchito zina zochititsa chidwi za rosemary nthawi zonse, zimanenedwa kuti zinkagwiritsidwa ntchito ngati chithumwa cha chikondi chaukwati pamene ankavala akwatibwi ndi akwatibwi m'zaka za m'ma Middle Ages. Padziko lonse lapansi m’madera monga Australia ndi Ulaya, rosemary imawonedwanso monga chizindikiro cha ulemu ndi chikumbukiro ikagwiritsidwa ntchito pamaliro.

4. Imathandiza Lower Cortisol

Kafukufuku adachitika ku Meikai University School of Dentistry ku Japan yemwe adawona momwe mphindi zisanu za lavender ndi rosemary aromatherapy zimakhudzira malovu.kuchuluka kwa cortisol(mahomoni a [kupsinjika maganizo)) a odzipereka athanzi 22.

Pakuyang'anitsitsakuti mafuta onse ofunikira amathandizira ntchito yowononga ma radicals aulere, ofufuza adapezanso kuti onse amachepetsa kwambiri ma cortisol, omwe amateteza thupi ku matenda osatha chifukwa cha kupsinjika kwa okosijeni.

5. Katundu Wolimbana ndi Khansa

Kuphatikiza pa kukhala antioxidant wolemera, rosemary imadziwikanso chifukwa cha anti-cancer ndi anti-inflammatory properties.

Ubwino 3 Wamafuta a Rosemary

Kafukufuku wapeza kuti mafuta ofunikira a rosemary ndi othandiza kwambiri zikafika pamavuto ambiri azaumoyo omwe tikukumana nawo masiku ano. Nazi zina mwa njira zapamwamba zomwe mungapezere mafuta a rosemary kukhala othandiza.

1. Imalepheretsa Kutha Kwa Tsitsi Ndipo Imakulitsa Kukula

Androgeneticalopecia, yomwe imadziwikanso kuti dazi lachimuna kapena dazi lachikazi, ndi mtundu wamba wa tsitsi lomwe anthu amakhulupirira kuti limagwirizana ndi chibadwa cha munthu komanso mahomoni ogonana. Chotsatira cha testosterone chotchedwadihydrotestosterone (DHT)amadziwika kuti amamenyana ndi ma follicles a tsitsi, zomwe zimapangitsa kuti tsitsi likhale losatha, lomwe ndi vuto kwa amuna ndi akazi - makamaka kwa amuna omwe amapanga testosterone kwambiri kuposa akazi.

Kuyesa koyerekeza kosasinthika komwe kunasindikizidwa mu 2015 kunayang'ana mphamvu ya mafuta a rosemary pakutayika tsitsi chifukwa cha androgenetic alopecia (AGA) poyerekeza ndi njira wamba yamankhwala (minoxidil 2%). Kwa miyezi isanu ndi umodzi, maphunziro 50 okhala ndi AGA adagwiritsa ntchito mafuta a rosemary pomwe ena 50 adagwiritsa ntchito minoxidil.

Pambuyo pa miyezi itatu, palibe gulu lomwe linawona kusintha kulikonse, koma patapita miyezi isanu ndi umodzi, magulu onse awiriwaadawonanso kuwonjezeka kwakukulumu chiwerengero cha tsitsi. Mafuta a rosemary achilengedwe adachita ngati anjira yothetsera tsitsikomanso njira yochiritsira yochiritsira komanso idayambitsa kuyabwa pang'ono kwa scalp poyerekeza ndi minoxidil ngati zotsatira zoyipa.

Kafukufuku wa zinyama nawonsoamasonyezaKuthekera kwa rosemary kuletsa DHT mwa anthu omwe ali ndi vuto la tsitsi lomwe limasokonezedwa ndi chithandizo cha testosterone. (7)

Kuti mudziwe momwe mafuta a rosemary amakula tsitsi, yesani kugwiritsa ntchito wangaChinsinsi cha shampoo ya DIY Rosemary Mint Shampoo.

2. Mutha Kukulitsa Kukumbukira

Pali mawu omveka bwino mu Shakespeare's [Hamlet "omwe akulozera ku chimodzi mwa mapindu ochititsa chidwi a therere: [Pali rosemary, yomwe ndi chikumbutso. Pempherani, chikondi, kumbukirani."

Amavala akatswiri achigiriki kuti azikumbukira bwino polemba mayeso, luso lolimbitsa maganizo la rosemary lakhala likudziwika kwa zaka zikwi zambiri.

Nyuzipepala ya International Journal of Neuroscience inafalitsa kafukufuku wosonyeza chodabwitsa ichi mu 2017. Poyang'ana momwe chidziwitso cha anthu a 144 chinakhudzidwira ndimafuta a lavenderndi mafuta a rosemaryaromatherapy, University of Northumbria, ofufuza a Newcastleanapezakuti:

• [Rosemary inapanga kupititsa patsogolo kwakukulu kwa magwiridwe antchito pamakumbukiro onse komanso zinthu zina zokumbukira.
• Mwina chifukwa cha kukhazika mtima pansi kwake, [lavender inachepetsa kwambiri kukumbukira ntchito, ndi kusokonezeka kwa nthawi yochitapo kanthu pokumbukira komanso kuchita chidwi.
• Rosemary anathandiza anthu kukhala tcheru.
• Lavenda ndi rosemary zinathandiza kupanga [kukhutira] mwa odziperekawo.

Kukhudza kwambiri kuposa kukumbukira, kafukufuku wadziwanso kuti mafuta ofunikira a rosemary angathandize kuchiza ndi kupewa matenda a Alzheimer's (AD). Lofalitsidwa mu Psychogeriatrics, zotsatira za aromatherapy zidayesedwa pa okalamba 28 omwe ali ndi dementia (17 omwe anali ndi Alzheimer's).

Pambuyopokoka mpweyampweya wa rosemary mafuta ndimafuta a mandimum'mawa, ndi lavenda ndimafuta a lalanjemadzulo, kuwunika kosiyanasiyana kwa magwiridwe antchito kunachitika, ndipo odwala onse adawonetsa kusintha kwakukulu pamalingaliro amunthu pokhudzana ndi chidziwitso chazidziwitso popanda zotsatira zosafunika. Ponseponse, ofufuzawo adatsimikiza kuti [aromatherapy ikhoza kukhala ndi kuthekera kothandizira kuzindikira, makamaka mwa odwala AD.

3. Kulimbikitsa Chiwindi

Mwachizoloŵezi, rosemary imagwiritsidwa ntchito pofuna kuthandizira madandaulo am'mimba, imakhalanso yabwino kwambiri.choyeretsa chiwindindi booster. Ndi thererekudziwika kwazotsatira zake za choleretic ndi hepatoprotective.