Rosemary ndi zambiri kuposa zitsamba zonunkhira zomwe zimakoma kwambiri pa mbatata ndi mwanawankhosa wokazinga. Mafuta a rosemary ndi amodzi mwa zitsamba zamphamvu kwambiri komanso mafuta ofunikira padziko lapansi!
Pokhala ndi antioxidant ORAC mtengo wa 11,070, rosemary ili ndi mphamvu yofananira yaulere yolimbana ndi ma free radical ngati zipatso za goji. Mbadwa zamitengo zobiriwira za ku Mediterranean zakhala zikugwiritsidwa ntchito ngati mankhwala azikhalidwe kwazaka masauzande ambiri kuti zithandizire kukumbukira, kuchepetsa mavuto am'mimba, kulimbikitsa chitetezo chamthupi, komanso kuchepetsa zowawa.
Pamene ndatsala pang'ono kugawana nawo, mafuta ofunikira a rosemary amapindula ndi ntchito zikungowoneka kuti zikuchulukirachulukira malinga ndi maphunziro asayansi, pomwe ena amalozera ku kuthekera kwa rosemary kukhala ndi zotsatira zodabwitsa zotsutsana ndi khansa pamitundu ingapo ya khansa!
Kodi Mafuta Ofunika a Rosemary Ndi Chiyani?
Rosemary (Rosmarinus officinalis) ndi chomera chaching'ono chobiriwira chomwe chili m'gulu la timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadziti tomwe timakhalanso ndi zitsamba za lavender, basil, myrtle ndi sage. Masamba ake amagwiritsidwa ntchito mwatsopano kapena zouma kununkhira zosiyanasiyana mbale.
Mafuta ofunikira a rosemary amachotsedwa pamasamba ndi nsonga zamaluwa. Ndi fungo lamtengo, lobiriwira ngati lobiriwira, mafuta a rosemary amafotokozedwa ngati olimbikitsa komanso oyeretsa.
Zambiri mwazabwino za rosemary paumoyo zakhala zikugwiritsidwa ntchito chifukwa cha kuchuluka kwa antioxidant zomwe zili m'magulu ake akuluakulu amankhwala, kuphatikiza carnosol, carnosic acid, ursolic acid, rosmarinic acid ndi caffeic acid.
Amaonedwa kuti ndi opatulika ndi Agiriki akale, Aroma, Aigupto ndi Ahebri, rosemary ili ndi mbiri yakale yogwiritsidwa ntchito kwa zaka mazana ambiri. Ponena za ntchito zina zochititsa chidwi za rosemary nthawi zonse, zimanenedwa kuti zinkagwiritsidwa ntchito ngati chithumwa cha chikondi chaukwati pamene ankavala akwatibwi ndi akwatibwi m'zaka za m'ma Middle Ages. Padziko lonse lapansi m’madera monga Australia ndi Ulaya, rosemary imawonedwanso monga chizindikiro cha ulemu ndi chikumbukiro ikagwiritsidwa ntchito pamaliro.
4. Imathandiza Lower Cortisol
Kafukufuku adachitika ku Meikai University School of Dentistry ku Japan yemwe adawona momwe mphindi zisanu za lavender ndi rosemary aromatherapy zidakhudzira milingo ya salivary cortisol ([hormone yopsinjika) ya anthu 22 odzipereka athanzi.
Atawona kuti mafuta onse ofunikira amathandizira ntchito yowononga ma radicals aulere, ofufuza adapezanso kuti onse amachepetsa kwambiri ma cortisol, omwe amateteza thupi ku matenda osatha chifukwa cha kupsinjika kwa okosijeni.
5. Katundu Wolimbana ndi Khansa
Kuphatikiza pa kukhala antioxidant wolemera, rosemary imadziwikanso chifukwa cha anti-cancer ndi anti-inflammatory properties.
Ubwino 3 Wamafuta a Rosemary
Kafukufuku wapeza kuti mafuta ofunikira a rosemary ndi othandiza kwambiri zikafika pamavuto ambiri azaumoyo omwe tikukumana nawo masiku ano. Nazi zina mwa njira zapamwamba zomwe mungapezere mafuta a rosemary kukhala othandiza.
1. Imalepheretsa Kutha Kwa Tsitsi Ndipo Imakulitsa Kukula
Androgenetic alopecia, yomwe imadziwikanso kuti dazi lachimuna kapena dazi lachikazi, ndi mtundu wamba wa tsitsi lomwe amakhulupirira kuti limagwirizana ndi chibadwa cha munthu komanso mahomoni ogonana. Dongosolo la testosterone lotchedwa dihydrotestosterone (DHT) limadziwika kuti limalimbana ndi ma follicles a tsitsi, zomwe zimapangitsa kuti tsitsi likhale losatha, lomwe ndi vuto kwa amuna ndi akazi - makamaka kwa amuna omwe amapanga testosterone kwambiri kuposa akazi.
Kuyesa koyerekeza kosasinthika komwe kunasindikizidwa mu 2015 kunayang'ana mphamvu ya mafuta a rosemary pakutayika tsitsi chifukwa cha androgenetic alopecia (AGA) poyerekeza ndi njira wamba yamankhwala (minoxidil 2%). Kwa miyezi isanu ndi umodzi, maphunziro 50 okhala ndi AGA adagwiritsa ntchito mafuta a rosemary pomwe ena 50 adagwiritsa ntchito minoxidil.
Pambuyo pa miyezi itatu, palibe gulu lomwe linawona kusintha kulikonse, koma patapita miyezi isanu ndi umodzi, magulu onsewa adawona kuwonjezeka kwakukulu kwa chiwerengero cha tsitsi. Mafuta a rosemary achilengedwe adachita ngati mankhwala ochotsa tsitsi komanso njira yochiritsira komanso kupangitsa kuti pakhale kuyabwa pang'ono poyerekeza ndi minoxidil ngati zotsatira zake.
Kafukufuku wa zinyama akuwonetsanso kuthekera kwa rosemary kuletsa DHT m'mitu yokhala ndi kuphuka kwa tsitsi komwe kumasokonekera ndi chithandizo cha testosterone. (7)
Kuti mudziwe momwe mafuta a rosemary amakulira tsitsi, yesani kugwiritsa ntchito njira yanga ya DIY Rosemary Mint Shampoo.
2. Mutha Kukulitsa Kukumbukira
Pali mawu omveka bwino mu Shakespeare's [Hamlet "omwe akulozera ku chimodzi mwazinthu zochititsa chidwi kwambiri za therere: [Pali rosemary, ndicho chikumbutso. Ndikukupemphani, wokondedwa, kumbukirani. "
Amavala akatswiri achigiriki kuti azikumbukira bwino polemba mayeso, luso lolimbitsa maganizo la rosemary lakhala likudziwika kwa zaka zikwi zambiri.
Nyuzipepala ya International Journal of Neuroscience inafalitsa kafukufuku wosonyeza izi mu 2017. Atawona momwe chidziwitso cha anthu a 144 chinakhudzidwira ndi mafuta a lavender ndi rosemary mafuta aromatherapy, University of Northumbria, ofufuza a Newcastle anapeza kuti:
- [Rosemary inapanga kupititsa patsogolo kwakukulu kwa magwiridwe antchito pamakumbukiro onse komanso zinthu zina zokumbukira.
- Mwina chifukwa cha kukhazika mtima pansi kwake, [lavender inachepetsa kwambiri kukumbukira ntchito, ndi kusokonezeka kwa nthawi yochitapo kanthu pokumbukira komanso kuchita chidwi.
- Rosemary anathandiza anthu kukhala tcheru.
- Lavenda ndi rosemary zinathandiza kupanga [kukhutira] mwa odziperekawo.
Kukhudza kwambiri kuposa kukumbukira, kafukufuku wadziwanso kuti mafuta ofunikira a rosemary angathandize kuchiza ndi kupewa matenda a Alzheimer's (AD). Lofalitsidwa mu Psychogeriatrics, zotsatira za aromatherapy zidayesedwa pa okalamba 28 omwe ali ndi dementia (17 omwe anali ndi Alzheimer's).
Pambuyo pokoka mpweya wa mafuta a rosemary ndi mafuta a mandimu m'mawa, ndi mafuta a lavenda ndi malalanje madzulo, kuwunika kosiyanasiyana kwa magwiridwe antchito kunachitika, ndipo odwala onse adawonetsa kusintha kwakukulu pamachitidwe amunthu pokhudzana ndi chidziwitso chazidziwitso popanda zotsatirapo zosafunika. Ponseponse, ofufuzawo adatsimikiza kuti [aromatherapy ikhoza kukhala ndi kuthekera kothandizira kuzindikira, makamaka mwa odwala AD.
3. Kulimbikitsa Chiwindi
Mwachizoloŵezi, rosemary imagwiritsidwa ntchito pakutha kwake kuthandizira kudandaula kwa m'mimba, imathandizanso kuyeretsa chiwindi komanso chilimbikitso. Ndi zitsamba zomwe zimadziwika chifukwa cha choleretic komanso hepatoprotective effect.
Nthawi yotumiza: Jul-05-2024