Rosemary ndi zambiri kuposa zitsamba zonunkhira zomwe zimakoma kwambiri pa mbatata ndi mwanawankhosa wokazinga. Mafuta a rosemary ndi amodzi mwa zitsamba zamphamvu kwambiri komanso mafuta ofunikira padziko lapansi!
Pokhala ndi antioxidant ORAC mtengo wa 11,070, rosemary ili ndi mphamvu yofananira yaulere yolimbana ndi ma free radical ngati zipatso za goji. Mbadwa zamitengo zobiriwira za ku Mediterranean zakhala zikugwiritsidwa ntchito ngati mankhwala azikhalidwe kwazaka masauzande ambiri kuti zithandizire kukumbukira, kuchepetsa mavuto am'mimba, kulimbikitsa chitetezo chamthupi, komanso kuchepetsa zowawa.
Pamene ndatsala pang'ono kugawana nawo, mafuta ofunikira a rosemary amapindula ndi ntchito zikungowoneka kuti zikuchulukirachulukira malinga ndi maphunziro asayansi, pomwe ena amalozera ku kuthekera kwa rosemary kukhala ndi zotsatira zodabwitsa zotsutsana ndi khansa pamitundu ingapo ya khansa!
Kodi Mafuta Ofunika a Rosemary Ndi Chiyani?
Rosemary (Rosmarinus officinalis) ndi chomera chaching'ono chobiriwira chomwe chili m'gulu la timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadziti tomwe timakhalanso ndi zitsamba za lavender, basil, myrtle ndi sage. Masamba ake amagwiritsidwa ntchito mwatsopano kapena zouma kununkhira zosiyanasiyana mbale.
Mafuta ofunikira a rosemary amachotsedwa pamasamba ndi nsonga zamaluwa. Ndi fungo lamtengo, lobiriwira ngati lobiriwira, mafuta a rosemary amafotokozedwa ngati olimbikitsa komanso oyeretsa.
Zambiri mwazabwino za rosemary paumoyo zakhala zikugwiritsidwa ntchito chifukwa cha kuchuluka kwa antioxidant zomwe zili m'magulu ake akuluakulu amankhwala, kuphatikiza carnosol, carnosic acid, ursolic acid, rosmarinic acid ndi caffeic acid.
Amaonedwa kuti ndi opatulika ndi Agiriki akale, Aroma, Aigupto ndi Ahebri, rosemary ili ndi mbiri yakale yogwiritsidwa ntchito kwa zaka mazana ambiri. Ponena za ntchito zina zochititsa chidwi za rosemary nthawi zonse, zimanenedwa kuti zinkagwiritsidwa ntchito ngati chithumwa cha chikondi chaukwati pamene ankavala akwatibwi ndi akwatibwi m'zaka za m'ma Middle Ages. Padziko lonse lapansi m’madera monga Australia ndi Ulaya, rosemary imawonedwanso monga chizindikiro cha ulemu ndi chikumbukiro ikagwiritsidwa ntchito pamaliro.
4. Imathandiza Lower Cortisol
Kafukufuku adachitika ku Meikai University School of Dentistry ku Japan yemwe adawona momwe mphindi zisanu za lavender ndi rosemary aromatherapy zidakhudzira milingo ya salivary cortisol ([hormone yopsinjika) ya anthu 22 odzipereka athanzi.
Atawona kuti mafuta onse ofunikira amathandizira ntchito yowononga ma radicals aulere, ofufuza adapezanso kuti onse amachepetsa kwambiri ma cortisol, omwe amateteza thupi ku matenda osatha chifukwa cha kupsinjika kwa okosijeni.
5. Katundu Wolimbana ndi Khansa
Kuphatikiza pa kukhala antioxidant wolemera, rosemary imadziwikanso chifukwa cha anti-cancer ndi anti-inflammatory properties.
Nthawi yotumiza: Sep-01-2023