Mafuta Ofunika a Rose

Kodi Rose Essential Oil ndi chiyani

Fungo la duwa ndi chimodzi mwazokumana nazo zomwe zingayambitse zikumbukiro zabwino za chikondi chachinyamata ndi minda yakuseri. Koma kodi mumadziwa kuti maluwa amaluwa samangonunkhira bwino? Maluwa okongola awa amakhalanso ndi zabwino zowonjezera thanzi! Mafuta ofunikira a Rose akhala akugwiritsidwa ntchito pochiza matenda ndipo amagwiritsidwa ntchito pochiritsa kukongola kwachilengedwe kwazaka masauzande ambiri.

Kodi mafuta a rose ndi abwino kwa chiyani?Kafukufukundi zokumana nazo zaumwini zimatiuza kuti mafuta a rose amatha kusintha ziphuphu, mahomoni oyenerera, kuthetsa nkhawa, kusintha maganizo, kuchepetsa rosacea komanso kuonjezera libido. Mwachikhalidwe, mafuta a rose akhala akugwiritsidwa ntchito pachisoni, kupsinjika kwamanjenje, kutsokomola, kuchiritsa mabala komanso thanzi labwino la khungu, ziwengo, mutu komanso ngati anti-inflammatory.

Ubwino wa Mafuta a Rose

1. Imathandiza Kupsinjika Maganizo ndi Nkhawa

Chimodzi mwazabwino kwambiri za mafuta a rose ndikutsimikiza kuti ali ndi mphamvu zolimbitsa thupi. Pamene makolo athu ankalimbana ndi mikhalidwe imene mkhalidwe wawo wamaganizo unafowoketsedwa, kapena kufooketsedwa mwanjira ina, iwo akanakopeka mwachibadwa ku zowoneka bwino ndi kununkhiza kwa maluŵa amene anawazinga. Mwachitsanzo, n'zovuta kutenga mkokomo wa duwa wamphamvu ndiayikumwetulira.

2. Amalimbana ndi Ziphuphu

apa pali makhalidwe ambiri a duwa n'kofunika mafuta kuti likhale lalikulu masoka yothetsera khungu. Zopindulitsa za antimicrobial ndi aromatherapy zokha ndizifukwa zazikulu zoyika madontho ochepa muzopaka zanu za DIY ndi zopakapaka.

Mu 2010, ofufuza adasindikiza akuphunzira kuvumbulakuti ananyamuka n'kofunika mafuta anasonyeza mmodzi wa amphamvu bactericidal ntchito poyerekeza 10 mafuta ena. Pamodzi ndi thyme, lavender ndi sinamoni zofunika mafuta, ananyamuka mafuta adatha kuwononga kwathunthuPropionibacterium acnes(mabakiteriya omwe amachititsa ziphuphu) pambuyo pa mphindi zisanu zokha za kusungunuka kwa 0.25 peresenti!

3. Kuletsa Kukalamba

N'zosadabwitsa kuti duwa mafuta ambiriamapanga mndandandamafuta ofunikira kwambiri oletsa kukalamba. Chifukwa chiyani mafuta ofunikira amathandizira kuti khungu likhale labwino komanso kuti lichepetse kukalamba? Pali zifukwa zingapo.

Choyamba, ili ndi mphamvu zotsutsa-kutupa. Kuphatikiza apo, ili ndi ma antioxidants omwe amalimbana ndi ma free radicals omwe amalimbikitsa kuwonongeka kwa khungu komanso ukalamba. Ma radicals aulere amatha kuwononga minofu yapakhungu, yomwe imabweretsa makwinya, mizere ndi kutaya madzi m'thupi.

4. Imawonjezera Libido

Chifukwa imagwira ntchito ngati anti-nkhawa, mafuta ofunikira a rose amatha kuthandiza kwambiri amuna omwe ali ndi vuto logonana lokhudzana ndi nkhawa komanso nkhawa. Zingathandizenso kulinganiza mahomoni ogonana, omwe angapangitse kuti chilakolako chogonana chichuluke.

Mayesero achipatala akhungu, osasinthika, oyendetsedwa ndi placebo omwe adasindikizidwa mu 2015 amayang'ana zotsatira za mafuta a rose pa odwala 60 amuna omwe ali ndi vuto lalikulu lachisokonezo omwe akukumana ndi vuto logonana chifukwa chotenga mankhwala osokoneza bongo omwe amadziwika kuti serotonin-reuptake inhibitors (SSRIs)

5. Imapititsa patsogolo Dysmenorrhea (Nthawi Yowawa)

Kafukufuku wachipatala wofalitsidwa mu 2016 adayang'ana zotsatira za mafuta ofunikira a rose kwa amayi omwe ali ndidysmenorrhea yoyamba. Tanthauzo lachipatala la primary dysmenorrhea ndi kupweteka kwa m'munsi pamimba komwe kumachitika atangotsala pang'ono kapena panthawi ya kusamba, popanda matenda ena monga endometriosis. (8)

Ofufuzawo adagawa odwala 100 m'magulu awiri, gulu lomwe limalandira mankhwala osagwiritsa ntchito mankhwala oletsa kutupa ndipo gulu lina lidatenganso anti-yotupa komanso kulandira aromatherapy yomwe inali ndi awiri peresenti adadzuka mafuta ofunikira.

Momwe mungagwiritsire ntchito mafuta a rose

• Zonunkhira: Mutha kuthira mafuta m'nyumba mwanu pogwiritsa ntchito cholumikizira kapena kukokera mafutawo mwachindunji. Kuti mupange chipinda chachilengedwe chotsitsimutsa, ikani madontho angapo a mafuta pamodzi ndi madzi mu botolo la spritz.
• Pamutu: Ili ndi zabwino zambiri pakhungu ikagwiritsidwa ntchito pamutu ndipo imatha kugwiritsidwa ntchito mosasunthika. Komabe, nthawi zonse ndibwino kusungunula mafuta ofunikira ndi mafuta onyamula monga kokonati kapena jojoba mu chiŵerengero cha 1: 1 musanagwiritse ntchito pamutu. Mukathira mafutawo, yesani kayeko pang'ono musanagwiritse ntchito mafutawo m'malo akuluakulu. Mukadziwa inu kuti mulibe anachita zoipa ndiye inu mukhoza kuwonjezera madontho ochepa mafuta zofunika kuti nkhope seramu, kusamba ofunda, odzola kapena kusamba thupi. Ngati mukugwiritsa ntchito rose absolute, palibe chifukwa chothirira chifukwa chachepetsedwa kale.

Njira zenizeni zogwiritsira ntchito mafuta a rose pazinthu zosiyanasiyana zaumoyo:

• Kukhumudwa ndi nkhawa: Phatikizani mafuta a rozi ndi mafuta a lavenda ndikufalitsa, kapena perekani madontho 1 mpaka 2 pamutu pamanja ndi kumbuyo kwa khosi lanu.
• Ziphuphu: Ngati mukudwalaziphuphu zakumaso, yesani kupaka dontho limodzi la mafuta ofunikira a rozi pa zilema katatu patsiku. Onetsetsani kuti mumagwiritsa ntchito thonje wosabala; ngati mphamvu ya antimicrobial ikukulirani, chepetsani pang'ono ndi zinakokonati mafuta.
• Libido: Igawanitseni, kapena ikani madontho a 2 mpaka 3 pamutu panu ndi pachifuwa. Phatikizani mafuta a rose ndi mafuta onyamula monga jojoba, kokonati kapena azitona kuti muchepetse libido-boosting therapy.
• PMS: Iwunizeni, kapena ikani mafuta onyamulira pamwamba pamimba mwanu.
• Thanzi Lapakhungu: Pakani pamutu kapena onjezerani kuchapa kumaso, kuchapa thupi kapena mafuta odzola.
• Mafuta onunkhira achilengedwe: Ingotsitsani madontho 1 mpaka 2 kumbuyo kwa makutu anu kapena m'manja mwanu.