Dzungu Mbeu Yamafuta Amapindula Prostate & Health Health

Kodi Ndi ChiyaniDzungu Mbewu Mafuta?

Mafuta a dzungu, omwe amatchedwanso mafuta a pepita, ndi mafuta otengedwa ku njere za dzungu. Pali mitundu iwiri ikuluikulu ya maungu omwe mafuta amachokera, onse amtundu wa Cucurbita. Imodzi ndi Cucurbita pepo, ndipo ina ndi Cucurbita maxima.

Njira yochotsera mafuta ambewu ya dzungu imatha kuchitika m'njira zingapo. Mukufuna kusankha mafuta omwe akhala akuzizira, zomwe zikutanthauza kuti mafuta achotsedwa mu njere za dzungu pogwiritsa ntchito mphamvu osati kutentha. Njira yoponderezedwa yozizira ndiyo yabwino chifukwa imalola mafuta kuti asunge ma antioxidants ake opindulitsa omwe angatayike kapena kuonongeka chifukwa cha kutentha.

Ubwino Wathanzi

1. Amachepetsa Kutupa
Kuchotsa mafuta odzaza ndi mafuta abwino, osatha kumapangitsa kuti thupi lanu likhale lopweteka kwambiri. Ndipotu, kafukufuku wofufuza mu 2015 adapeza kuti kuchotsa batala wa cocoa ndi mafuta a dzungu muzakudya za anthu omwe ali ndi matenda a chiwindi chamafuta osaledzeretsa komanso atherosclerosis (kuchuluka kwa zolembera m'makoma a mitsempha) kunachepetsa zotsatira za matendawa pa maphunziro oyesedwa.

Ngati mukufuna kukhala ndi moyo wopanda matenda, kubweretsa zakudya zoletsa kutupa ndi zakudya zowonjezera m'zakudya zanu ndi chimodzi mwazinthu zazikulu zomwe muyenera kuchita.

2. Thandizo Lazakudya kwa Odwala Khansa
Inu mukuwerenga izo molondola! Ngakhale kuti palibe "mankhwala" a khansa, mafuta a dzungu atsimikiziridwa m'maphunziro angapo kuti athandizire thanzi la odwala khansa komanso / kapena kuchepetsa chiopsezo cha khansa.

Mbeu za dzungu ndi mbewu imodzi yamasamba yomwe yatsimikiziridwa kuti imathandizira kuchepetsa chiopsezo cha khansa ya m'mawere mwa amayi omwe asiya kusamba. Kafukufuku wowonjezera wochokera ku dipatimenti ya Obstetrics and Gynecology ku yunivesite ya Rostock ku Germany apeza phindu la zakudya zambewu za dzungu pofuna kupewa ndi kuchiza khansa ya m'mawere.

Tsogolo likulonjeza kwa amuna komanso akazi - nthanga za dzungu zitha kuchepetsa kapena kulepheretsa kukula kwa maselo a khansa ya prostate.

Kwa iwo omwe akuthandizidwa pakalipano khansa, mafuta a dzungu amathanso kukhala yankho ku zovuta zomwe wamba. Kafukufuku wofalitsidwa mu Indian Journal of Biochemistry & Biophysics akuwonetsa kuti mafuta a dzungu amafuta a antioxidant amapanga fyuluta ya radiation ndikuteteza kapena kuletsa kuwonongeka kwamatumbo ang'onoang'ono kuchokera ku methotrexate, chithandizo chamitundu ingapo ya khansa komanso nyamakazi ya nyamakazi.

3. Zabwino kwa Thanzi la Prostate
Mwinamwake chithandizo chodziwika bwino cha mafuta a dzungu kuti akhale ndi thanzi labwino ndi mphamvu yake yaikulu pakukhala ndi prostate yathanzi. Amadziwika kuti amateteza ku khansa ya prostate, koma ndi yabwino kwa thanzi la prostate.

Kwa nthawi yayitali ngati mankhwala amtundu wa prostate thanzi, kafukufuku wawonetsa kuti mafuta ambewu ya dzungu angathandize kuchepetsa kukula kwa prostate yokulirapo, makamaka ngati benign prostatic hyperplasia (kukula kwa prostate kogwirizana ndi zaka).

Malingaliro a kampani Jiangxi Zhongxiang Biotechnology Co., Ltd.
Contact: Kelly Xiong
Tel: +8617770621071