Mafuta a Peony

PeonySmafuta edi

Mwina anthu ambiri sadziwaMbewu ya peonymafuta mwatsatanetsatane. Lero, ndikutengerani kuti mumvetseMbewu ya peonymafuta.

Chiyambi cha Mafuta a Peony Seed

Mafuta a peony, omwe amadziwikanso kuti mafuta a peony, ndi mafuta a masamba a mtengo wamtengo wotengedwa ku njere za peony. Amapangidwa kuchokera ku njere za peony kudzera mu kukanikiza, kusefera kwamafuta osakanizika, kutulutsa utoto, kununkhira, kutulutsa, komanso kusefera moyenera.

Mbewu ya PeonyMafuta Ubwino &Zotsatira zake

Mafuta a peony si olemera muzakudya zokha, koma ntchito yake yapadera yachilengedwe komanso magwiridwe antchito amthupi atsimikiziridwa ndi mabungwe azachipatala komanso azakudya padziko lonse lapansi. Zosakaniza izi monga α-linolenic acid sizingangolimbikitsa kukula kwa maselo a mitsempha ya optic ndi mapangidwe a mitsempha ya ubongo, komanso zimakhala ndi zotsatira zotsutsana ndi ukalamba. , kutalikitsa moyo, yambitsa misempha zotumphukira ndi zina zachilendo zotsatira, kuteteza ndi kusintha matenda a mtima ndi cerebrovascular, kuchepetsa mafuta a magazi, kutsika magazi, kupewa khansa ndi odana ndi khansa, kukana ma radiation, kuteteza maso, kumapangitsanso luntha, etc., kuthetsa mawanga a pigment ndikuchepetsa makwinya , kupangitsa khungu kukhala losakhwima, losalala komanso zotanuka, makamaka limakhudza kwambiri masomphenya, ubongo ndi kukula kwa mwana wosabadwayo, zomwe sizingafanane ndi mafuta wamba.

Zomwe zili mumafuta amafuta osakanizidwa mumafuta a peony ndi okwera mpaka 90%, zomwe zikutanthauza kuti kudya mafuta ambewu ya peony sikunganenetse anthu. Kugwiritsa ntchito mafuta a peony pophika tsiku ndi tsiku, makamaka kukazinga ndi kuphika, sikungangosunga mtundu wapachiyambi, fungo ndi zakudya za chakudya, komanso kuchepetsa kudya kwa mafuta odzaza mafuta, kuti mupewe kunenepa kwambiri komanso kukhala ndi thanzi labwino.

Mafuta a peony ali ndi zambiri kuposa 43% ya α-linolenic acid, yomwe ndi mafuta osasunthika omwe amatha kusinthidwa kukhala DHA ndi EPA m'thupi la munthu. DHA ndi EPA zimatha kutengedwa mwachindunji ndi thupi la munthu, kudyetsa maselo a ubongo, kulimbikitsa magawano ndi kukula kwa maselo a ubongo; kulimbikitsa kukula kwa mitsempha ya cranial ndi minyewa ya optic, potero kumapangitsa kukumbukira kwaubongo, kukulitsa luso loganiza bwino, ndi kuwalitsa maso. Mafuta a peony ali ndi 43% ya α-linolenic acid. Kulimbikira kuphika mbale ndi peony mbewu mafuta akhoza kwambiri kulimbikitsa luntha chitukuko cha ana, ndipo n'zothandiza makamaka kusintha maganizo a okalamba.

Mafuta a peony ndi mafuta odyedwa omwe ali ndi oleic acid, linoleic acid ndi α-linolenic acid mpaka pano. Malinga ndi kutsimikiza kwa zakudya zamafuta amafuta a peony amafuta ndi mabungwe akatswiri, kuchuluka kwa oleic acid, linoleic acid ndi α-linolenic acid mumafuta ambewu ya peony opangidwa ndi mbewu zamafuta a peony mbewu za Baifeng peony ndi peony yofiirira. mwachibadwa 1: 1:1.5. Chiŵerengerochi chikugwirizana ndi chiŵerengero cha zakudya za tsiku ndi tsiku za thupi la munthu. Ndi mafuta omwe ali ndi chiŵerengero choyenera chachilengedwe chomwe chimapezeka pakalipano, ndipo ndi choyenera kudya tsiku ndi tsiku kuphika chakudya.

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Mbewu ya PeonyMafuta Ntchito

Nutritional mtengo Peony mbewu mafuta si wolemera mu zakudya, koma wapadera kwachilengedwenso ntchito ndi zokhudza thupi zotsatira zatsimikiziridwa ndi mayiko azachipatala ndi zakudya mabwalo. Zosakaniza izi monga α-linolenic asidi sangangolimbikitsa kukula kwa maselo a mitsempha ya optic ndi mapangidwe a mitsempha ya ubongo, komanso kukhala ndi Anti-kukalamba, kutalikitsa moyo, kuyambitsa minyewa yotumphukira ndi zotsatira zina zapadera, zimakhala ndi zoletsa komanso zowongolera. pa matenda a mtima ndi cerebrovascular, kuchepetsa mafuta a magazi, kuchepetsa kuthamanga kwa magazi, anti-cancer ndi anti-cancer, anti-radiation, kuteteza maso, kupititsa patsogolo luntha, etc. Ikhozanso kuthetsa mawanga a pigmentation, Imachepetsa makwinya.

l Dysmenorrhea

lConstipate

l Kutsitsimula ubongo, kukonza kugona, kukonza maso

l Kupititsa patsogolo zovuta zam'mimba

l Kulimbikitsa kukhazikika komanso kukumbukira

lLkuthamanga kwa magazi komanso shuga wamagazi

l Kuchepetsa matenda a menopausal syndrome

l Kupewa matenda a stroke ndi myocardial infarction

lLose weight

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