Kodi Mafuta a Oregano N'chiyani?
Oregano (Origanum vulgare)ndi therere lomwe ndi membala wa banja la mint (Labiatae). Zakhala zikudziwika ngati chinthu chamtengo wapatali kwa zaka zoposa 2,500 m'mankhwala amtundu wamba omwe adachokera padziko lonse lapansi.
Imagwiritsidwa ntchito nthawi yayitali mumankhwala azikhalidwe pochiza chimfine, kusadya bwino komanso kukhumudwa m'mimba.
Mutha kukhala ndi chidziwitso chophika ndi masamba atsopano kapena owuma a oregano - monga zonunkhira za oregano, chimodzi mwazozitsamba zapamwamba zochiritsa - koma oregano mafuta ofunikira ali kutali ndi zomwe mungaike mu msuzi wanu wa pizza.
Amapezeka ku Mediterranean, m'madera ambiri a ku Ulaya, komanso ku South ndi Central Asia, oregano yamankhwala amasungunuka kuti atenge mafuta ofunikira kuchokera ku zitsamba, komwe kumapezeka kwambiri zitsamba zomwe zimagwira ntchito. Zimatengera mapaundi opitilira 1,000 a oregano yakuthengo kuti apange paundi imodzi yokha yamafuta ofunikira a oregano, kwenikweni.
Ubwino wa Mafuta a Oregano
Momwe mungagwiritsire ntchito mafuta a oregano? Mankhwala ochiritsira omwe amapezeka mu oregano mafuta, carvacrol, amagwiritsidwa ntchito ponseponse kuyambira kuchiza ziwengo mpaka kuteteza khungu.
Nazi malingaliro apamwamba azaumoyo amafuta a oregano:
1. Njira Yachilengedwe Yopangira Maantibayotiki
Vuto ndi chiyani kugwiritsa ntchito maantibayotiki pafupipafupi? Maantibayotiki ambiri amatha kukhala owopsa chifukwa samapha mabakiteriya omwe amayambitsa matenda, komanso amapha mabakiteriya abwino omwe timafunikira kuti tikhale ndi thanzi labwino.
2. Amalimbana ndi Matenda ndi Kuchulukira Kwa Bakiteriya
Nayi nkhani yabwino yokhudzana ndi kugwiritsa ntchito maantibayotiki ochepa kwambiri: Pali umboni wakuti mafuta ofunikira a oregano angathandize kulimbana ndi mabakiteriya angapo omwe amayambitsa matenda omwe nthawi zambiri amathandizidwa ndi maantibayotiki.
3. Imathandiza Kuchepetsa Zotsatira za Mankhwala / Mankhwala
M'zaka zaposachedwa, kafukufuku wambiri wapeza kuti imodzi mwazinthu zopindulitsa kwambiri za oregano mafuta zimathandiza kuchepetsa zotsatira za mankhwala / mankhwala. Maphunzirowa amapereka chiyembekezo kwa anthu omwe akufuna kupeza njira yothetsera kuzunzika koopsa komwe kumatsagana ndi mankhwala osokoneza bongo komanso chithandizo chamankhwala, monga chemotherapy kapena kugwiritsa ntchito mankhwala osokoneza bongo monga nyamakazi.
4. Imathandiza Kusamalira Phazi la Wothamanga
Kafukufuku wina adapeza kuti kuphatikiza kutentha, mchere ndi kugwiritsa ntchito mafuta ofunikira (kuphatikiza oregano) kunali ndi zotsatira zoletsa.mycelia wa T. rubrumndiconidia wa T. mentagrophytes, mabakiteriya omwe nthawi zambiri amayambitsa matenda oyamba ndi fungus omwe amadziwika kuti phazi la wothamanga.
5. Imathandiza Kuchiza Matenda a M'mimba (Kuphatikiza SIBO ndi Kutentha Pamtima)
Zambiri mwazinthu zomwe zimagwira ntchito zimapezeka muOriganum vulgareZingathandize kuthandizira chimbudzi mwa kumasula minofu ya thirakiti la GI komanso kuthandizira kulinganiza chiŵerengero cha mabakiteriya abwino ndi oipa m'matumbo.
6. Angathandize Kuchiza Majeremusi
Kafukufuku wina adapeza kuti akuluakulu omwe chimbudzi chawo adayesa kuti ali ndi tizilombo toyambitsa matenda (kuphatikizapoBlastocystis hominis,zomwe zimayambitsa matenda a m'mimba) zowonjezeredwa ndi mamiligalamu 600 a oregano kwa masabata asanu ndi limodzi, ambiri adawona kusintha kwakukulu kwa zizindikiro za m'mimba.
7. Zothandiza Posamalira Matenda Otupa (monga IBD kapena Rheumatism)
Oregano imakhalabe ndi mphamvu ya antioxidant mu mawonekedwe atsopano komanso owuma. Chifukwa cha kuchuluka kwa antioxidants, oregano mafuta ofunikira awonetsedwakumathandiza kuchepetsa kuwonongeka kwa okosijeni ndikuthandizira kupewa mutagenesis, carcinogenesis ndi ukalamba chifukwa cha ntchito zake zowononga zaulere.
8. Akhoza Kuthandiza Kukweza Magazi a Cholesterol
Kafukufuku wofalitsidwa muJournal of International Medical Researchakuwonetsa kuti kuwonjezera mafuta a oreganoimatha kutsitsa cholesterol.
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Nthawi yotumiza: May-11-2023