oregano zofunika mafuta

Kodi mafuta a oregano ndi chiyani?

Mafuta a oregano, omwe amadziwikanso kuti oregano extract kapena oregano mafuta, amapangidwa kuchokera ku oregano chomera, mu banja la timbewu Lamiaceae. Kuti apange mafuta a oregano, opanga amachotsa zinthu zamtengo wapatali kuchokera ku chomeracho pogwiritsa ntchitomowa kapena carbon dioxide2. Mafuta a Oregano ndiwowonjezera kwambiri pazamoyo zam'mera ndipo amatha kudyedwa pakamwa ngati chowonjezera.

Zindikirani: ndizosiyana ndi oregano mafuta ofunikira.

Ndikofunika kuzindikira kuti mafuta a oregano si ofanana ndi oregano mafuta ofunikira. Mafuta ofunikira a oregano, omwe amapangidwa ndi nthunzi ndi kusungunula masamba owuma a oregano, amayenera kufalikira kapenaosakaniza ndi chonyamulira mafuta ndi ntchito pamwamba. Koma asadye paokha.Mafuta ofunikira ndi amphamvu kwambiri, ndipo kuwalowetsa m'mawonekedwe osapangidwa akhozakuwononga matumbo. 

Mutha kuwerenga zambiri zamomwe mungagwiritsire ntchito bwino mafuta ofunikiraPano, koma chotsalira cha nkhaniyi chidzayang'ana pa mafuta a oregano omwe angatengedwe pamlomo ngati chowonjezera.

Ubwino wa mafuta a oregano.

Ubwino wamafuta a oregano umachokera kuziphuphu zakumasondi mphumu ku psoriasis ndi kuchiritsa mabala.

Mumankhwala azitsamba36, oregano ankagwiritsidwa ntchito pofuna kupuma, monga bronchitis kapena chifuwa, kutsegula m'mimba, kutupa, ndi matenda a msambo. Komabe, zolemba zasayansi sizinagwirepo kuti zithandizire kugwiritsa ntchito izi mwa anthu.

Nazi zina mwazofufuza zoyambirira za mafuta a oregano pamodzi ndi ubwino wake:

Zimalimbikitsa thanzi lamatumbo a microbiome.

Oregano's antimicrobial and antifungal components, makamaka kuchuluka kwa carvacrol,Zingathandize kugwirizanitsa matumbo a microbiome4. M'maphunziro a nyama, oregano kuchotsa bwinokupititsa patsogolo thanzi la m'mimba5ndi kuyankha kwa chitetezo cha mthupi pamene kuchepetsa kupsinjika kwa okosijeni m'matumbo. Ndipo mu kafukufuku wina wa nyama, izokuchuluka kwa mabakiteriya opindulitsa m'matumbo6pamene kuchepetsa zovuta zomwe zimayambitsa matenda.

Ndi antibacterial.

Mafuta a oregano awonetsedwa kuti ali ndi antimicrobial properties pakufufuza koyambirira. Mu kafukufuku wina, mafuta a oregano adawonetsa kwambirintchito antibacterial7motsutsana ndi ma virus 11 omwe anali osamva maantibayotiki angapo. Onse a carvacrol ndi thymol adaphunziransokugwira ntchito ndi maantibayotiki8kuthana ndi mabakiteriya osamva.

Chifukwa cha zotsatira zake za antibacterial, akatswiri azakudya zogwira ntchitoEnglish Goldsborough, FNTP, nthawi zambiri amalimbikitsa mafuta a oregano kwa makasitomala omwe akulimbana ndi nkhungu, matenda a sinus, chifuwa kapena zilonda zapakhosi.

Zitha kusintha ziphuphu zakumaso.

Mafuta a Oregano antibacterial, anti-inflammatory, and matumbo-modulating zotsatira amatha kugwira ntchito limodzi kuti athetse ziphuphu. Goldsborough adati nthawi zambiri amawona makasitomala akutenga mafuta a oregano pazifukwa za m'mimbapitirirani kuti mukhale ndi kusintha kwa khungu.

Mu maphunziro nyama, ofufuza apeza kuti oregano mafutaamachepetsa kutupa koyendetsedwa ndi Propionibacterium acnes9, bakiteriya yemwe amadziwika kuti amayambitsa ziphuphu ndi kutupa pakhungu. Komabe, kafukufuku wambiri pa oregano ndi ziphuphu zachitika pogwiritsa ntchito topical ntchitooregano zofunika mafuta.

Amachepetsa kutupa.

Kutupa ndi chifukwa choyendetsa zinthu zosiyanasiyana10, kuphatikizapo nyamakazi, psoriasis, khansa, ndi matenda a shuga a Type 1. Ma antioxidants omwe amapezeka mumafuta a oregano amatha kuthana ndi kutupa ndipo amathandizira kuchepetsa matenda okhudzana nawo.

Maphunziro a labu11awonetsa kuti ma cell pretreating ndi oregano extract adapangitsa kuti chitetezo chitetezeke kupsinjika kwa okosijeni-njira yodalira mpweya yomwe imayendetsa kutupa.

Mu mbewa, zotsutsana ndi zotupa za oregano extractoletsedwa12nyama zomwe zimatha kudwala matenda a shuga a mtundu woyamba, matenda a autoimmune otupa omwe amayamba chifukwa cha matendawa.

Kuthekera kwa oregano kukwiyitsa kutupa kumawonetsa lonjezano mu maphunziro a khansa. Mu chinaphunziro la mbewa13, oregano imachepetsa kukula ndi maonekedwe a chotupa. Ndipo mumaselo a khansa ya m'mawere14, mitundu ya oregano yokhala ndi antioxidant ntchito kwambiri idachepetsa kwambiri kuchuluka kwa maselo a khansa.

Ikhoza kusintha maganizo.

Kodi mafuta a oregano amathandizira thanzi la ubongo? Malinga ndiphunziro limodzi15, Kutulutsa kwa oregano kumatha kukweza malingaliro ndikukhala ndi anti-depressive effect mu nyama.

Mu makoswe, milungu iwiri kudya otsika Mlingo wa carvacrolkuchuluka kwa serotonin ndi dopamine16mlingo, zomwe zikusonyeza kuti akhoza kusintha maganizo abwino. Mu kafukufuku wina, oregano Tingafinye kudyetsedwa makoswe anawonjezera mawu amajini okhudzana ndi ntchito yachidziwitsondi kukumbukira ngakhale makoswe anali opsinjika maganizo. Koma kachiwiri, awa ndi maphunziro a nyama omwe asanachitike, kotero kuti kafukufuku wochulukirapo mwa anthu akufunika.

Zigawo za mafuta a oregano.

Zomwe zimapindulitsa mu mafuta a oregano zimasintha malinga ndi momwe kuchotsako kumachitikira komanso kumene oregano anakulira, akuti.Melissa Majumdar, katswiri wa zakudya komanso wolankhulira Academy of Nutrition and Dietetics.

Komabe, nazi zina mwazinthu zomwe zimapezeka mumafuta a oregano:

• Luteolin 7-O-glocoside, flavonoid ndi antioxidant ndiodana ndi yotupa katundu ndi zotheka mtima mtima phindu17, malinga ndi kafukufuku wa preclinical.
• Kawirikawiri wopezeka mu zitsamba,rosmarinic asidiwakhalaopezeka m'mabuku a preclinical kukhala antiviral, antibacterial, and anti-inflammatory1. Maphunziro a anthu apeza zotsatira zopindulitsa, koma kufufuza kwina kumafunika.
• Thymol,pawiri ndi antibacterial, antifungal, ndi antibacterial ntchito, pakali panoadafufuzidwa chifukwa cha ntchito yake pochiza matenda a kupuma, amanjenje, ndi mtima18.
• Carvacrolndi wochuluka phenolic pawiri mu oregano ndi antioxidant ndi antimicrobial ntchito. Imagwira ntchito ndikuwononga khoma la cell ya mabakiteriya owopsa8, zomwe zimapangitsa kuti ma cell a cell atuluke.

Momwe mungaphatikizire mafuta a oregano m'masiku anu.

Nthawi zambiri mumapeza mafuta a oregano ngati kapisozi kapena tincture wophatikizidwamafuta opangiramongamafuta a azitona. Ngakhale kuti palibe mlingo woyenera, mlingo wofala kwambiri wa mafuta a oregano ndi 30 mpaka 60 mg tsiku lililonse, malingana ndi wopanga. Tsatirani malangizo oyikapo mukamagwiritsa ntchito chinthu chatsopano.

Zotsatira zoyipa za mafuta a oregano.

Masamba a oregano "ndi otetezeka" muzambiri zomwe zimapezeka muzakudya, koma mafuta a oregano owonjezera amakhala osatetezeka.amayi apakati ndi oyamwitsa, malinga ndi National Library of Medicine.

Mlingo waukulu wa oregano ukhoza kuonjezera chiopsezo chotaya magazi ndipo moteroosatetezeka kwa odwala opaleshoni. Ngati mwakonzekera opaleshoni, siyani mafuta onse a oregano oregano osachepera milungu iwiri isanachitike.

Mafuta a Oregano amathanso kuyanjana ndi mankhwala a shuga komanso ochepetsa magazi. Choncho, ndikofunika kulankhula ndi wothandizira zaumoyo wanu musanawonjezere mafuta a oregano (ndi chowonjezera chilichonse) pazochitika zanu.

Mafuta a Oregano angayambitsenso zotsatirazi mwa anthu ena, Majumdar akuti. Ndi bwino kusiya ndiyesani njira inangati zotsatira zoyipa zimachitika.

DZINA: Kelly

Imbani:18170633915

WECHAT: 18770633915