Mafuta a Orange

Mafuta a lalanje amachokera ku chipatso chaCitrus sinensislalanje chomera. Nthawi zina amatchedwanso "mafuta okoma alalanje," amachokera ku peel yakunja ya chipatso cha lalanje, chomwe chakhala chikufunidwa kwazaka zambiri chifukwa cha mphamvu zake zolimbitsa thupi.

Anthu ambiri amakumana ndi mafuta ochepa alalanje akamasenda kapena akusenda lalanje. Ngati simukudziwa momwe mafuta amagwiritsidwira ntchito komanso maubwino osiyanasiyana, mungadabwe kudziwa kuchuluka kwazinthu zomwe zimagwiritsidwa ntchito.

Kodi mumagwiritsa ntchito sopo, zotsukira kapena zotsukira kukhitchini zomwe zimanunkhira ngati malalanje? Ndichifukwa chakuti mumatha kupezanso mafuta alalanje m'nyumba ndi zodzikongoletsera kuti muwongolere kununkhira kwawo komanso kuyeretsa.

Kodi mafuta ofunikira a orange amagwiritsidwa ntchito chiyani? Yankho lalifupi ndi zinthu zambiri!

Zimawonjezeredwa kuzinthu zambiri zodzikongoletsera, monga mafuta odzola, shampu, mankhwala ochizira ziphuphu komanso zotsukira pakamwa, chifukwa zimakhala ndi antibacterial properties komanso fungo lamphamvu, labwino.

Kodi mudawonapo mafuta ochepa omwe amatuluka akadulidwa mu lalanje kapena "zested" khungu lake kuti agwiritse ntchito peel yakunja mu maphikidwe? Kukoma kwamphamvu ndi fungo lochokera ku mafuta ndizomwe zimakhazikika mu mafuta ofunikira a lalanje. Njira yamphamvu yazinthu zogwira ntchito za lalanje ndizomwe zimapangitsa kuti machiritso azitha.

Monga njira yachilengedwe yonse yopititsira patsogolo chitetezo chamthupi ndikulimbana ndi matenda osiyanasiyana, mafuta a lalanje akhala akugwiritsidwa ntchito kwambiri muzamankhwala amtundu uliwonse ku Mediterranean, India ndi China kwazaka mazana, ngati si zikwi. Kuyambira kale, mafuta a lalanje akhala akugwiritsidwa ntchito pochiza matenda ambiri, kuphatikizapo:

• kusadya bwino
• kutopa kosatha
• kuvutika maganizo
• matenda amkamwa ndi pakhungu
• chimfine
• chimfine
• low libido

Mafuta a Orange nthawi zambiri amagwiritsidwa ntchito mu mankhwala obiriwira ophera tizilombo. Amadziwika kwambiri chifukwa chopha nyerere mwachibadwa komanso kuchotsa fungo lawo la pheromone ndikuthandizira kupewa kuyambiranso.

M'nyumba mwanu, mwina muli ndi zopopera za mipando ndi zotsukira zakukhitchini kapena zosambira zomwe zilinso ndi mafuta ofunikira alalanje. Mafutawa amagwiritsidwanso ntchito ngati chowonjezera kukoma kwa zakumwa, monga timadziti ta zipatso kapena ma sodas, ngakhale pali njira zambiri zachilengedwe zopezera phindu.

Ubwino wa Mafuta a Orange

Ubwino wa mafuta a lalanje ndi chiyani? Pali zambiri!

Tiyeni tiwone zina mwazabwino kwambiri zamafuta ofunikira a citrus m'chilimwe.

1. Wowonjezera Chitetezo

Limonene, yomwe ndi monocyclic monoterpene yomwe imapezeka mu mafuta a peel lalanje, ndi chitetezo champhamvu ku nkhawa ya okosijeni yomwe ingasokoneze chitetezo chathu.

Mafuta a malalanje amathanso kukhala ndi mphamvu zolimbana ndi khansa, popeza ma monoterpenes awonetsedwa kuti ndi othandiza kwambiri pa chemo-preventive agents motsutsana ndi kukula kwa chotupa mu makoswe.

2. Natural Antibacterial

Mafuta ofunikira opangidwa kuchokera ku zipatso za citrus amapereka kuthekera kwa ma antimicrobial achilengedwe kuti agwiritsidwe ntchito popititsa patsogolo chitetezo chazakudya. Mafuta a malalanje adapezeka kuti alepheretsa kuchuluka kwa mabakiteriya a E. coli mu kafukufuku wina wa 2009 wofalitsidwa muInternational Journal of Food and Science Technology. E. coli, mtundu wowopsa wa mabakiteriya omwe amapezeka muzakudya zomwe zili ndi matenda monga masamba ndi nyama, amatha kuyambitsa zovuta akamwedwa, kuphatikiza kulephera kwa impso ndi kufa komwe kungachitike.

Kafukufuku wina wa 2008 wofalitsidwa muJournal of Food Scienceadapeza kuti mafuta a lalanje amatha kuletsa kufalikira kwa mabakiteriya a salmonella popeza ali ndi mankhwala oletsa tizilombo toyambitsa matenda, makamaka terpenes. Salmonella imatha kuyambitsa m'mimba, kutentha thupi komanso zotsatirapo zoyipa pamene chakudya chimakhala choipitsidwa ndi kudyedwa mosadziwa.

3. Kitchen Cleaner ndi Nyerere Repellant

Mafuta a lalanje ali ndi fungo lachilengedwe, lokoma, la citrus lomwe lidzadzaza khitchini yanu ndi fungo loyera. Panthawi imodzimodziyo, ikachepetsedwa ndi njira yabwino yoyeretsera ma countertops, matabwa odulira kapena zipangizo zamagetsi popanda kugwiritsa ntchito bleach kapena mankhwala owopsa omwe amapezeka muzinthu zambiri.

Onjezani madontho angapo ku botolo lopopera limodzi ndi mafuta ena oyeretsa monga mafuta a bergamot ndi madzi kuti mupange chotsukira chanu chamafuta alalanje. Mutha kugwiritsanso ntchito mafuta alalanje kwa nyerere, chifukwa chotsukira cha DIY ichi ndichotetezanso nyerere.

4. Kutsika kwa Kuthamanga kwa Magazi

Mafuta a lalanje ndi mankhwala achilengedwe a kuthamanga kwa magazi ndipo amatha kuwongolera kuthamanga kwa magazi komanso kuthana ndi matenda oopsa, zina mwazinthu zazikulu zomwe zimayambitsa matenda amtima.

Kafukufuku wofalitsidwa mu 2014 anayerekezera zotsatira za anthu omwe amapuma mpweya wabwino poyerekeza ndi mafuta ofunikira a lalanje. Ofufuza adapeza kuti anthu omwe adakoka mafuta a lalanje adatsika kwambiri kuthamanga kwa magazi awo a systolic ndi diastolic. Kuonjezera apo, "chitonthozo" chinali chachikulu kwambiri panthawi yopuma mafuta ofunikira a lalanje kusiyana ndi kupuma kwa mpweya wabwino.

Zitha kukhala zothandiza pakuchepetsa libido, kuchepetsa kupweteka kwa mutu komanso kuchepetsa zizindikiro zokhudzana ndi PMS.

Gwiritsani ntchito mafuta a lalanje okhala ndi mafuta onyamula kuti mupange mafuta opangira tokha omwe amatha kuwapaka m'mimba kuti magazi aziyenda bwino.

5. Anti-Inflammatory

Zotsatira zamphamvu zotsutsana ndi zotupa za mafuta a lalanje zafufuzidwa zokhudzana ndi zotsatira zake polimbana ndi ululu, matenda ndi matenda osachiritsika a m'mapapo. M'malo mwake, pakati pamafuta angapo otchuka odana ndi kutupa, kuphatikiza mafuta a mandimu, paini ndi bulugamu, mafuta alalanje awonetsa kuchepa kwakukulu kwa kutupa.

Izi zidawonetsedwa mu kafukufuku wa 2009 mu vitro wofalitsidwa muEuropean Journal of Medical Researchyomwe idafufuza mphamvu ya antioxidant yamafuta osiyanasiyana ofunikira, kuphatikiza mafuta alalanje.

Zotsatira zake zotsutsana ndi kutupa zimapangitsanso kukhala mafuta abwino a nyamakazi.

6. Kuchepetsa Ululu

Ngati mukuvutika ndi ululu wa minofu, mafupa kapena olowa, mafuta a lalanje angathandize kuzimitsa mayankho otupa omwe amawonjezera kutupa kwa minofu, ndikupangitsa kukhala mankhwala achilengedwe a mafupa ndi mafupa.

Mayesero osasinthika, azachipatala omwe adasindikizidwa mu 2017 adawona zotsatira za aromatherapy yamafuta a lalanje kwa odwala omwe adalandiridwa ku chipatala chadzidzidzi chifukwa cha kusweka kwa mafupa. Ofufuzawo anaika madontho anayi okha a mafuta a malalanje pa padi ndipo amawakhomerera ku kolala ya wodwala aliyense pafupifupi mainchesi asanu ndi atatu kuchokera kumutu. Mafuta ofunikira akale adalowetsedwa m'malo ndi atsopano ola lililonse, ndipo ululu wa odwala ndi zizindikiro zofunikira zimayesedwa ola lililonse kwa maola asanu ndi limodzi.

Ponseponse, ofufuzawo adamaliza kuti, "Aromatherapy yokhala ndi mafuta alalanje imatha kuthetsa ululu kwa odwala omwe ali ndi miyendo yosweka koma alibe mphamvu pazizindikiro zawo zofunika. Chifukwa chake, aromatherapy yokhala ndi mafuta alalanje itha kugwiritsidwa ntchito ngati mankhwala owonjezera mwa odwalawa. ”

Mafuta a lalanje amalimbikitsanso kukhala ndi malingaliro abwino, omwe amathandiza kukweza kulolerana ndi ululu komanso kukuthandizani kuti mugone bwino mukamamva kuwawa kapena osamasuka. Pakani mafuta alalanje wothira mafuta onyamula paminofu kapena malo otupa kuti muchepetse kutupa.

7. Kudetsa Nkhawa ndi Mood Booster

Mafuta a malalanje atsimikiziridwa kuti ndi olimbikitsa komanso odekha. Aromatherapists ndi azaumoyo akhala akugwiritsa ntchito mafuta alalanje ngati ofatsa komanso antidepressant zachilengedwe kwazaka zambiri.

Chifukwa imakhala ndi nkhawa komanso imachepetsa zizindikiro zokhudzana ndi nkhawa, pokhapokha mphindi zisanu zokhala ndi mafuta a malalanje ogawanika zimatha kusintha maganizo ndikulimbikitsanso chidwi, kumasuka komanso kumveka bwino.

Kafukufuku wa 2014 wofalitsidwa muJournal of Complimentary Therapies of Medicineanapeza kuti kukondoweza kununkhira pogwiritsa ntchito mafuta a lalanje ndi rose kumapangitsa kuti thupi likhale losangalala komanso lamaganizo. Kafukufukuyu adafufuza zotsatira za lalanje ndi mafuta ofunikira pazochitika za prefrontal cortex muubongo wa azimayi 20 omwe adatenga nawo gawo, zomwe zidawulula momwe amasangalalira kapena kupumula.

Pambuyo pa theka la amayi omwe adadziwika kuti amapaka mafuta a lalanje ndi rose kwa masekondi a 90, adawona kuchepa kwakukulu kwa oxyhemoglobin m'dera lamanja la ubongo poyerekezera ndi gulu lolamulira, zomwe zinachititsa kuti "akhale omasuka," " kumasuka” ndi “zachirengedwe” maganizo.

Kafukufuku wina yemwe adasindikizidwanso mu 2014 akuwonetsa momwe aromatherapy ndiC. aurantiummafuta ndi "njira yosavuta, yotsika mtengo, yosawononga, komanso yothandiza kuchepetsa nkhawa panthawi yobereka."

Kuthira mafuta alalanje m'nyumba mwanu, kuwonjezera pa shawa kapena mafuta onunkhiritsa, kapena kuwakoka mwachindunji kumatha kukweza malingaliro anu ndikubweretsa mpumulo. Mafuta ofunikira a Orange amakhudza mwachindunji dongosolo laubongo lomwe limatulutsa mwachangu mayankho amalingaliro.

8. Kugona Bwino

Kodi mafuta ofunikira a lalanje ndi abwino kugona? Zitha kukhaladi!

Popeza kafukufuku akuwonetsa kuti mafuta a lalanje ndi olimbikitsa komanso odekha, ndi fungo labwino kwambiri lowunikira m'mawa kapena kukhazika mtima pansi patatha tsiku lalitali. Kuwunika mwadongosolo mafuta ofunikira omwe adasindikizidwa mu 2015 adaphatikiza malalanje okoma pamndandanda wake wamafuta opindulitsa a kusowa tulo.

Yesani kutulutsa mafuta ofunikira alalanje musanagone kuti mupumule bwino.

9. Wopulumutsa Khungu

Mutha kugwiritsa ntchito mafuta alalanje pakhungu, nanunso! Zipatso za citrus (monga citrus bergamot) zimadziwika kuti zimakhala ndi vitamini C wambiri zomwe zimathandiza kuteteza ndi kuchiritsa khungu, kupanga malalanje kukhala chimodzi mwazakudya zabwino kwambiri za vitamini C kuzungulira.

Mafuta a malalanje, monga mafuta ena a citrus, amachokera ku peel ya chipatsocho, ndipo kafukufuku amasonyeza kuti peel ya lalanje imakhala ndi vitamini C wochuluka kuposa chipatsocho! Izi zikutanthauza kuti mafuta ofunikira a lalanje ndi opindulitsa kwambiri polimbana ndi zizindikiro za ukalamba monga makwinya ndi mawanga amdima chifukwa chakuti ali ndi vitamini C wambiri amatanthauza kuti angathandize kulimbikitsa kupanga kolajeni.

Kodi mungagwiritse ntchito mafuta alalanje pakhungu lanu? Mutha kupaka mafuta ochepa kwambiri a lalanje kumaso anu pamodzi ndi mafuta onyamula katundu, koma choyamba onetsetsani kuti mwayesa khungu kuti mupewe zolakwika zilizonse.

Yesani kuphatikiza ndi mafuta ena ochiritsa khungu, monga mafuta a lubani ndi mafuta a mtengo wa tiyi.

10. Wolimbana ndi ziphuphu

Mafuta a lalanje awonetsedwa kuti amalimbana bwino ndi mabakiteriya omwe amayambitsa kuphulika. Popeza tsopano tikuwona mitundu ya mabakiteriya osamva mabakiteriya omwe amayambitsa kuphulika, ndikofunikira kwambiri kupeza njira zathanzi, zachilengedwe monga mafuta a lalanje kuti mugwiritse ntchito ngati mankhwala akunyumba.

Kumbukirani kuti pang'ono pang'ono amapita kutali, choncho gwiritsani ntchito kachulukidwe kakang'ono kamene kaphatikizidwe ndi mafuta a kokonati pa mpira wa thonje womwe mungagwiritse ntchito kumalo okhudzidwa. Kufiira, kupweteka ndi kutupa kuchokera ku ziphuphu zakumaso kuyeneranso kusintha, pamene mudzapewa kuyanika mankhwala omwe amapezeka muzinthu zambiri zamalonda.

Yesani kugwiritsa ntchito mafuta ena amphamvu monga mafuta a geranium kapena mafuta a sinamoni.

11. Kutsuka Pakamwa Kwachilengedwe ndi Chitetezo cha Gum

Chifukwa mafuta a malalanje amatha kulimbana ndi kukula kwa mabakiteriya, amatha kuteteza mano ndi mkamwa ku matenda. Amagwiritsidwanso ntchito kuti achepetse zilonda zapakhosi kuti apumule mwachangu mukathira madzi ndi mchere.

Mutha kuyesanso kukoka mafuta a kokonati pogwiritsa ntchito madontho angapo amafuta alalanje osakanikirana ndi mafuta a kokonati. Kuphatikizika kwa citrus kumapangitsa kukoma ndi fungo la mafuta okoka kukhala kosangalatsanso!

12. Angathe Kulimbana ndi Khansa

D-limonene, yomwe imakhala ndi 90 peresenti ya mafuta a peel lalanje, ndi monoterpene yomwe ili ndi mphamvu zoteteza chemo, zomwe zimasonyeza kuchepetsa kukula kwa chotupa m'maphunziro ambiri a zinyama. Kafukufuku akuwonetsa kuti monoterpenes imalepheretsa mammary, khungu, chiwindi, mapapo, kapamba ndi khansa ya m'mimba.

Kukhoza kulimbana ndi carcinogenesis mwina chifukwa cha kulowetsedwa kwa Phase II carcinogen-metabolizing enzymes, zomwe zimapangitsa kuti carcinogen detoxification. Monoterpenes imathandizanso kupangitsa apoptosis ndi mapuloteni omwe amawongolera kukula.

Malinga ndi kafukufuku wa 2010 wofalitsidwa muJournal of Molecular Nutrition and Food Research, mafuta a lalanje angathandize kuthetsa kuchulukana kwa maselo a khansa ya m'mapapo ndi m'matumbo. Izi zimachitika chifukwa cha hydroxylated polymethoxyflavones yamafuta a lalanje (gulu lamafuta a flavonoid omwe amapezeka mumitengo ya citrus) omwe amalumikizidwa ndikusintha ma protein ofunikira okhudzana ndi kuchuluka kwa ma cell ndi apoptosis.

Mu phunziro lina muIndian Journal of Experimental Biology, lalanje mafuta anasonyeza luso kupondereza chotupa kukula chifukwa timapitiriza ntchito chiwindi detoxification, minyewa chizindikiro ndi ma rejuvenation. Makoswe omwe amapatsidwa mafuta alalanje kwa miyezi isanu ndi theka adawonetsa zotsatira za chemo-preventive mafuta alalanje omwe ankayang'aniridwa pogwiritsa ntchito kulemera kwa chiwindi chawo.

Kuwongolera mafuta a malalanje kudapangitsa kuti chiwongolero chichepe, kuchulukira kwa ma intercellular gap junctional complexes, komanso kukulitsa kachulukidwe ka cell ndi polarity poyerekeza ndi gulu lowongolera.

Momwe Mungasankhire ndi Kugwiritsa Ntchito

Kuti mupindule kwambiri ndi mafuta a lalanje, yang'anani omwe atengedwa pogwiritsa ntchito njira yozizira kuchokera ku peel yeniyeni ya lalanje. Izi zimasunga ma antioxidants omwe samva kutentha komanso zosakaniza zomwe zimatha kuonongeka mosavuta pokonza ndi kupukutidwa ndi nthunzi.

Popeza chotsitsacho chimachokera kumtunda wakunja wa lalanje, womwe umawonekera ku chilengedwe chomwe chimamera, ndikofunikanso kuyang'ana organic, ozizira lalanje mafuta kuti asatengeke ndi mankhwala. Mtundu umenewu umapangidwa ndi kufinya mwamphamvu nthiti za malalanje zomwe zabzalidwa popanda kugwiritsa ntchito mankhwala ophera tizilombo kapena mankhwala ophera udzu.

Mafuta a Orange ndi osinthika kwambiri ndipo amayenda bwino ndi pafupifupi mafuta ena aliwonse, ndichifukwa chake amaphatikizidwa mumitundu yonse yamafuta ophatikizika, kuphatikiza otsitsimula, olimbikitsa, oyeretsa, oyeretsa ndi aphrodisiacs. Mafuta ena ofunikira kuyesa kuphatikiza nawo ndi awa:

• sinamoni
• allspice
• anise
• basil
• bergamot
• mchere wa clary
• bulugamu
• lubani
• geranium
• ginger
• sandalwood
• jasmine
• clove

Nazi njira zingapo zogwiritsira ntchito bwino mafuta a lalanje kunyumba:

• Zonunkhira: Mutha kuthira mafuta m'nyumba mwanu pogwiritsa ntchito cholumikizira kapena kukokera mafutawo mwachindunji. Kuti mupange chipinda chachilengedwe chotsitsimutsa, ikani madontho angapo a mafuta pamodzi ndi madzi mu botolo la spritz.
• Pamutu: Musanadzore mafuta alalanje pakhungu lanu, ayenera kuchepetsedwa ndi mafuta onyamula, monga kokonati kapena jojoba mafuta, mu chiŵerengero cha 1: 1. Mukangodziwa momwe mumachitira ndi mafuta a lalanje ndi otetezeka, mukhoza kuwonjezera madontho ochepa a mafuta ofunikira kuti musamba ofunda, odzola kapena kusamba thupi.
• Mkati: Kumwa mafuta a lalanje NDIPONSE amalangizidwa mukamagwiritsa ntchito mtundu wapamwamba kwambiri, wachilengedwe, "ochiritsa kalasi". Mutha kuwonjezera dontho kumadzi kapena seltzer, kapena kutenga ngati chowonjezera chazakudya ndikusakaniza ndi uchi kapena mu smoothie. Izi zimathandizira kuchepetsa kutupa ndikuwongolera chimbudzi ndi detoxification kuchokera mkati-kunja. A FDA amazindikira kuti ndi otetezeka kuti amwe, koma izi ndizochitika ngati mutagula mafuta oyera, osaphimbidwa. Mumapeza zomwe mumalipira, choncho onetsetsani kuti mwapeza mtundu wodziwika bwino, woyesedwa!

Mukudabwa komwe mungagule mafuta alalanje? Sizovuta kupeza mafuta ofunikira a lalanje pa intaneti kapena kumalo ogulitsira azaumoyo.

Nthawi zonse onetsetsani kuti mwagula mafuta alalanje apamwamba kwambiri, 100 peresenti, ochiritsira kuti mupindule nawo komanso kuti akhale otetezeka, odyeka mafuta alalanje. Mutha kugwiritsa ntchito mafuta alalanje pophikira ngati ali apamwamba kwambiri monga ndafotokozera.

Kodi mumapanga bwanji mafuta alalanje? Kunyumba, mutha kuthira mafuta oyambira ngati mafuta a azitona okhala ndi peel lalanje, koma izi sizofanana konse ndi mafuta oyenera alalanje. Momwe mungapangire mafuta alalanje monga momwe mumapezera m'masitolo kapena pa intaneti pamafunika zida zapadera kotero ndikofunikira kugula mafuta alalanje apamwamba kwambiri, opangidwa mwaukadaulo kuti mupeze mtundu wabwino kwambiri, woyeretsedwa.

Nawa maphikidwe ena a DIY pogwiritsa ntchito mafuta a citrus kuyesa:

• Chotsukira Bafa Chopanga Panyumba Ndi Mafuta a Mtengo wa Tiyi & Wokoma Walalanje
• Chotsukira Chotsuka Chopangira Panyumba chokhala ndi Mafuta a Orange ndi mandimu
• DIY Shower Gel yokhala ndi Mafuta Ofunikira a Orange ndi Batala wa Shea
• DIY Nail Polish Remover yokhala ndi Grapefruit, Orange & Lemon Mafuta
• Homemade Bay Rum Aftershave

Zowopsa, Zotsatira zake, Zochita

Chifukwa chakuti ndi amphamvu kwambiri, mafutawa amatha kuyambitsa zochitika pakhungu mukamagwiritsa ntchito mwachindunji, choncho yambani ndi pang'ono, ndipo onetsetsani kuti simukukumana ndi zofiira, kutupa kapena ming'oma. Ndibwino kuyesa "khungu lachigamba" pakhungu laling'ono - mwachitsanzo, mkono wanu - musanagwiritse ntchito pazigamba zazikulu kapena malo osalimba ngati nkhope yanu.

Ngati mulibe matupi a malalanje kapena zipatso zina za citrus, musagwiritse ntchito mafuta a lalanje, zomwe zingayambitse mavuto aakulu mkati ndi kunja. Komanso samalani mukamagwiritsa ntchito ana anu pamutu kapena ngati muli ndi pakati, mukuyamwitsa, kumwa mankhwala kapena muli ndi matenda.

Mafuta ofunikira ndi amphamvu komanso amalumikizana ndi mankhwala ena, kotero lankhulani ndi dokotala ngati simukudziwa momwe kugwiritsa ntchito mafuta alalanje kungakhudzire matenda omwe alipo, monga khansa, matenda a mtima, kuwonongeka kwa chiwindi kapena matenda a khungu.

Chinthu china choyenera kukumbukira ndi chakuti mafuta a citrus amatha kuonjezera zotsatira za kuwala kwa UV pakhungu. Ndibwino kupewa kuwala kwa dzuwa kapena kuwala kwa UV kwa maola 12 mutapaka mafuta pakhungu lanu kuti musapse.