Mafuta a Azitona

Mafuta a Azitona

Mwina anthu ambiri sadziwa mafuta a Azitona mwatsatanetsatane. Lero, ndikutengerani kuti mumvetse mafuta a Azitona kuchokera kuzinthu zinayi.

Chiyambi cha Mafuta a Azitona

Mafuta a azitona ali ndi ubwino wambiri wathanzi monga chithandizo cha khansa ya m'matumbo ndi m'mawere, shuga, matenda a mtima, nyamakazi, ndi cholesterol yambiri. Zingaphatikizeponso kuchepetsa thupi, kuwongolera kagayidwe kachakudya, kugaya mosavuta, komanso kupewa kukalamba. Ndiwofunika kwambiri pazamankhwala ambiri ophikira komanso amagwira ntchito zosiyanasiyana zamankhwala.

AzitonaMafuta Zotsatiras & Ubwino

1. Mutha Kuchepetsa Cholesterol

Mafuta a azitona owonjezera, omwe ali olemera pafupifupi 40 mankhwala oletsa antioxidant, angathandize kuchepetsa zotsatira za okosijeni wa LDL cholesterol. Zimathandizanso kukulitsa milingo ya HDL ya cholesterol.

1. May Aid mu Kuchepetsa Kuwonda

Akatswiri azachipatala amati ndizovuta kwambiri kulemera kuchokera kumafuta a mono-unsaturated omwe amapezeka mumafuta a azitona. Kafukufuku wokhudza mafuta a ku Mediterranean awonetsa zotsatira zabwino pakugwiritsa ntchito kuwonda chifukwa ali ndi mafuta abwino komanso njira yabwino yopangira batala ndi mafuta ena odzaza ndi zopatsa mphamvu. Mafuta a azitona amatha kuonjezera kuwonongeka kwa chakudya mukatha kudya ndipo angathandize kuchepetsa kudya mwakukupangitsani kuti mukhale okhuta ndi magawo ang'onoang'ono. Akaphatikizidwa ndi masamba ena kapena nyemba m'mbale, mafuta a azitona amatha kukhala ndi zotsatira zabwino pazakudya zomwe zimatha kukhudza mwachindunji kulemera.

1. Akhoza Kupewa Kutupa

Mafuta a azitona ali ndi ma polyphenols ambiri omwe ali ndi anti-inflammatory and antimicrobial properties. Chifukwa chake, kugwiritsa ntchito kwake kumathandizira kuletsa kukula kwa mabakiteriya a pathogenic ndikuchepetsa kutupa.

1. Akhoza Kupititsa patsogolo Kagayidwe ka M'mimba

Mafuta a azitona amadziwika kuti amathandiza m'mimba. Mafuta angagwiritsidwe ntchito ngati mankhwala kuti ayeretse m'mimba ndikuwongolera mayendedwe amatumbo.

1. Akhoza Kuchedwetsa Kukalamba

Olemera mu antioxidants, mafuta a azitona amatha kuchepetsa ukalamba wachilengedwe wa thupi la munthu. Mafuta a monounsaturated omwe amapezeka m'mafuta a azitona amathandiza maselo kusunga umphumphu. Amagwiritsidwa ntchito muzodzoladzola komanso mankhwala azitsamba zachilengedwe, amatha kuchita zodabwitsa pakhungu popatsa kuwala kwachilengedwe.

1. Itha Kuteteza Miyala

Kugwiritsiridwa ntchito kwa mafuta a azitona kumathandizanso kuteteza ndulu chifukwa imakhala ndi mankhwala otsekemera. Nthawi zambiri amagwiritsidwa ntchito ndi anthu omwe amatsuka ndulu.

1. Akhoza Kulimbitsa Makoma a Maselo

Mafuta a azitona amatha kukhala ndi ma polyphenols omwe amathandizira kupanga makoma a cell amphamvu. Itha kukulitsanso kukhazikika kwa makoma amitsempha, kukutetezani kumitundu yosiyanasiyana yamtima.

1. Mutha Kukhala ndi Mphamvu Yolimbana ndi Khansa

Mafuta a azitona akuti amateteza thupi la munthu ku matenda a khansa, makamaka khansa ya m’matumbo, komanso khansa ya m’mawere ndi yapakhungu. Kafukufuku wachipatala wochitidwa ku yunivesite ya Oxford wasonyeza zizindikiro zabwino kuti acidic yomwe ili mu mafutawa imatha kulepheretsa kuyamba kwa khansa ya rectum ndi matumbo.

Ji'Malingaliro a kampani ZhongXiang Natural Plants Co.Ltd

OmoyoKugwiritsa Ntchito Mafuta

lKuphika chakudya.

Mwina njira yosavuta yosangalalira ndi mafuta a azitona ndiyo kuwagwiritsa ntchito pophika chakudya. Ngati mukuwotcha masamba, yesetsani kugwiritsa ntchito supuni imodzi yokha. Komabe, ngati mukuphika chinachake monga nyama yapansi, mungafunike kuwonjezera mafuta nthawi zonse pophika, akutero. Ndi chifukwa chakuti zosakaniza zoterezi nthawi zambiri zimatenga nthawi yaitali kuti ziphike, kotero mungafunikire kudzaza mafuta pamene akuphika. Mofananamo, powotcha ndi mafuta abwino a azitona, mugwiritseni ntchito yokwanira kuti muphike chakudyacho.

lAlowetse ndi zitsamba.

Popeza mafuta owonjezera a azitona ndi abwino kwa DIY kuvala kapena marinade, ndiye woyenera kwambiri mafuta opangidwa ndi zitsamba. Yesani mafuta a azitona a rosemary, omwe angasinthidwe ndi zitsamba zina monga thyme kapena oregano.

lMu vinaigrettes.

Kuti mukhale ndi vinaigrette yofulumira komanso yosavuta, kusakaniza supuni 1 ya maolivi owonjezera-namwali, supuni 1 ya mandimu, ndi supuni 1 ya mpiru vinaigrette.

lMu oatmeal.

Sinthani oats wanu kukhala mbale yokoma posintha zokometsera za shuga ndi mafuta a azitona, ma amondi, ndi magawo alalanje.

ZA

Mafuta a azitona ndi mafuta ofunikira, omwe timapeza kuchokera ku mtengo wa azitona womwe umapezeka makamaka m'madera a Mediterranean. Lakhala likugwiritsidwa ntchito ndi anthu kwa zaka mazana ambiri. Amagwiritsidwa ntchito kuphika, kupanga zodzikongoletsera ndi sopo, ngati mankhwala, komanso ngati mankhwala owonjezera. Itha kugwiritsidwanso ntchito ngati nkhuni komanso pakuyatsa nyale.

Kusamalitsa: Anthu ena amawagwiritsa ntchito ngati chonyamulira mafuta ofunikira, kotero ngati mutero, yesetsani kuti musagwiritse ntchito pamalo omwewo masiku otsatizana. Osagwiritsa ntchito pakhungu kapena pakhungu.