Mafuta a azitona

Mafuta a Azitona ndi chiyani

Mafuta a azitona amaonedwa kuti ndi chimodzi mwa zakudya zofunika kwambiri za m'Baibulo, ndi chakudya chokhazikika cha zakudya za ku Mediterranean ndipo adaphatikizidwa m'zakudya za anthu athanzi, okhala ndi moyo wautali padziko lapansi kwa zaka mazana ambiri - monga omwe akukhala mu buluu. zoni. Chifukwa chiyani? Chifukwa mafuta a azitona amapindula kwambiri

mafuta owonjezera a azitona amtundu wapamwamba kwambiri ali ndi mankhwala oletsa kutupa, ma antioxidants omwe amalimbana ndi ma free radicals ndi ma macronutrients ambiri opatsa thanzi.

Mafuta owonjezera a azitona amaphatikizapo kuchepetsa kutupa, matenda a mtima, kuvutika maganizo, dementia ndi kunenepa kwambiri.

Ubwino

 1. Aids Kuonda ndi Kupewa Kunenepa

Kugwiritsa ntchito mafuta a azitona kumawoneka kuti kumathandizira kuti pakhale chidwi cha insulin komanso kuchepetsa insulin yochulukirapo, mahomoni omwe amawongolera kuchuluka kwa shuga m'magazi ndipo angatipangitse kunenepa.

Mafuta amakhutitsa ndipo amathandizira kuchepetsa njala, zilakolako ndi kudya kwambiri. Ichi ndi chifukwa chimodzi chomwe kafukufuku wambiri wapeza kuti zakudya zokhala ndi mafuta ochepa sizimapangitsa kuti munthu achepetse thupi kapena kuchepetsa thupi mosavuta kapena nthawi zambiri monga momwe amachitira zakudya zoyenera.

2. Imathandizira Umoyo Waubongo

Ubongo umapangidwa makamaka ndi mafuta acids, ndipo timafunikira mlingo wapamwamba kwambiri tsiku ndi tsiku kuti tigwire ntchito, kulamulira maganizo athu ndi kuganiza bwino. Ndizomveka ndiye kuti mafuta a azitona amatengedwa ngati chakudya chaubongo chomwe chimapangitsa cocus ndi kukumbukira.

Mafuta a azitona angathandize kulimbana ndi kuchepa kwachidziwitso kwa zaka poteteza ku ma free radicals. Gawo lazakudya zaku Mediterranean, limapereka ma MUFA okhudzana ndi thanzi labwino laubongo.

3. Amalimbana ndi Kusokonezeka kwa Maganizo ndi Kukhumudwa

Mafuta a azitona amaganiziridwa kuti ali ndi hormone-balancing, anti-inflammatory zotsatira zomwe zingalepheretse vuto la neurotransmitter. Ikhozanso kuteteza ku kupsinjika maganizo ndi nkhawa.

Kusokonezeka maganizo kapena kuzindikira kumachitika pamene ubongo supeza kuchuluka kwa "mahomoni achisangalalo" monga serotonin kapena dopamine, ma messenger ofunikira omwe ali ofunikira pakuwongolera malingaliro, kugona bwino komanso kukonza malingaliro.

4. Mwachibadwa Imachedwetsa Ukalamba

Mafuta a azitona owonjezera ali ndi mtundu wa antioxidant wotchedwa secoiridoids, womwe umathandizira kuyambitsa ma jini omwe amathandizira kuletsa kukalamba komanso kuchepetsa kupsinjika kwa ma cell.

Mapeto

• Mafuta a azitona amapangidwa kuchokera ku mtengo wa azitona (Ole ulaya), omwe mwachibadwa amakhala ndi mafuta ambiri abwino a monounsaturated.
• Kutengera ndi maphunziro ambiri, mapindu a mafuta a azitona amaphatikizapo kulimbana ndi kutupa ndi kuwonongeka chifukwa cha ma radicals aulere, kuthandizira mtima ndi thanzi lachidziwitso, kuteteza kupsinjika, kuthandizira kukalamba bwino, komanso kuteteza ku matenda a shuga ndi kunenepa kwambiri.
• Pali magulu / magulu osiyanasiyana amafuta a azitona, omwe ali ndi namwali wowonjezera wathanzi. Ndibwino kuti musaphike ndi kutentha kwakukulu, chifukwa izi zikhoza kuwononga zakudya zake zotetezera ndikusintha mankhwala ake.
• Pankhani yophika ndi mafuta owonjezera a azitona, ndibwino kuti mugwiritse ntchito mafuta ena osasunthika m'malo mopewa kudya mafuta a rancid. Mafuta owonjezera a azitona ndi abwino kwa kuthirira pazakudya kapena kugwiritsa ntchito ma saladi kapena ma dips chifukwa izi sizifunikira kuphika.