Mure amadziwika kwambiri kuti ndi imodzi mwa mphatso (pamodzi ndi golidi ndi lubani) anzeru atatu omwe anabweretsedwa kwa Yesu m'Chipangano Chatsopano. Ndipotu linatchulidwa m’Baibulo maulendo 152 chifukwa linali lofunika kwambirichitsamba cha Baibulo, amagwiritsidwa ntchito ngati zonunkhira, mankhwala achilengedwe ndi kuyeretsa akufa.
Mafuta a mure amagwiritsidwabe ntchito kwambiri masiku ano monga mankhwala a matenda osiyanasiyana. Ochita kafukufuku achita chidwi ndi mure chifukwa cha mphamvu yake ya antioxidant komanso kuthekera ngati chithandizo cha khansa. Zasonyezedwanso kuti ndi zothandiza polimbana ndi mitundu ina ya matenda a parasitic.
Kodi Mure N'chiyani?
Mure ndi utomoni, kapena chinthu chonga madzi, chomwe chimachokera ku mtengo wa mura wa Commiphora, womwe umapezeka ku Africa ndi ku Middle East. Ndi imodzi mwamafuta ofunika kwambiri omwe amagwiritsidwa ntchito kwambiri padziko lapansi.
Mtengo wa mure ndi wosiyana kwambiri ndi maluwa ake oyera komanso thunthu lamphuno. Nthawi zina, mtengowo umakhala ndi masamba ochepa kwambiri chifukwa cha chipululu chouma kumene umamera. Nthawi zina imatha kutenga mawonekedwe osamvetseka komanso opotoka chifukwa cha nyengo yovuta komanso mphepo.
Kuti mukolole mule, mitengo imayenera kudulidwa kuti itulutse utomoni. Utoto umaloledwa kuti uume ndipo umayamba kuoneka ngati misozi pamtengo wonsewo. Kenako utomoniwo umasonkhanitsidwa, ndipo mafuta ofunikira amapangidwa kuchokera ku utomoni kudzera mu distillation ya nthunzi.
Ubwino
Mafuta a mure ali ndi ubwino wambiri, ngakhale kuti kufufuza kwina kumafunika kuti mudziwe njira zenizeni za momwe zimagwirira ntchito komanso mlingo wa chithandizo chamankhwala. Nazi zina mwazabwino zogwiritsira ntchito mafuta a mure:
1. Antioxidant Wamphamvu
Kafukufuku wokhudza nyama mu 2010 mu Journal of Food and Chemical Toxicology anapeza kuti mureakhoza kuteteza motsutsanakuwonongeka kwa chiwindi mu akalulu chifukwa cha mphamvu yake ya antioxidant. Pakhoza kukhala zina zomwe zingagwiritsidwe ntchito mwa anthu.
2. Ubwino Wotsutsa Khansa
Kafukufuku wopangidwa ndi labu adapeza kuti mure alinso ndi phindu loletsa khansa. Ofufuzawa adapeza kuti mure amatha kuchepetsa kuchulukana kapena kubwereza kwa maselo a khansa ya anthu.
Iwo anapeza mure ujakulepheretsa kukulam'mitundu isanu ndi itatu yama cell a khansa, makamaka khansa yachikazi. Ngakhale kuti kafukufuku wowonjezereka akufunika kuti adziwe momwe angagwiritsire ntchito mure pochiza khansa, kufufuza koyambirira kumeneku kukulonjeza.
3. Ubwino Wolimbana ndi Bakiteriya ndi Antifungal
Mwambiri, mureanagwiritsidwa ntchito kuchizazilonda ndi kupewa matenda. Itha kugwiritsidwabe ntchito motere pamatenda ang'onoang'ono a mafangasi, monga phazi la othamanga, mpweya woyipa, zipere (zonse zomwe zimatha kuyambitsidwa ndicandida) ndi ziphuphu.
Mafuta a mure angathandize kulimbana ndi mitundu ina ya mabakiteriya. Mwachitsanzo, zikuwoneka mu maphunziro a labukukhala wamphamvu motsutsaS. aureus matenda (staph). The antibacterial katundu wa mafuta murezikuwoneka kuti ndizowonjezeraakagwiritsidwa ntchito limodzi ndi mafuta a lubani, mafuta ena otchuka a m'Baibulo.
Ikani madontho angapo pa chopukutira choyera choyamba musanagwiritse ntchito mwachindunji pakhungu.
4. Anti-Parasitic
Mankhwala apangidwa pogwiritsa ntchito mure ngati mankhwala a fascioliasis, matenda a nyongolotsi omwe amakhudza anthu padziko lonse lapansi. Tizilombo toyambitsa matenda timeneti timapatsirana ndi ndere za m'madzi ndi zomera zina.
Mankhwala opangidwa ndi mureanatha kuchepetsa zizindikiroza matenda, komanso kuchepa kwa mazira a tizilombo toyambitsa matenda omwe amapezeka mu ndowe.
5. Khungu Health
Mure amathandizira kuti khungu likhale lathanzi pochotsa zigamba zong'ambika kapena zong'ambika. Nthawi zambiri amawonjezeredwa kuzinthu zosamalira khungu kuti zithandizire kunyowetsa komanso kununkhira. Aigupto akale ankagwiritsa ntchito mankhwalawa pofuna kupewa kukalamba komanso kukhala ndi khungu lathanzi.
Kafukufuku wofufuza mu 2010 adapeza kuti kugwiritsa ntchito mafuta a mureanathandiza kukwezamaselo oyera ozungulira mabala a pakhungu, zomwe zimatsogolera kuchira msanga.
6. Kumasuka
Mure amagwiritsidwa ntchito kwambiriaromatherapy kutikita minofu. Ikhoza kuwonjezeredwa kumadzi ofunda kapena kugwiritsidwa ntchito mwachindunji pakhungu.
Ntchito
Thandizo lofunikira lamafuta, kugwiritsa ntchito mafuta kuti lipindule paumoyo wawo, lakhala likugwiritsidwa ntchito kwazaka masauzande ambiri. Aliyensemafuta ofunika ali ndi ubwino wake wapaderandipo atha kuphatikizidwa ngati njira ina yochizira matenda osiyanasiyana.
Nthawi zambiri, mafuta amawakokera, kuwapopera mumlengalenga, kuwasisita pakhungu ndipo nthawi zina amatengedwa pakamwa. Mafuta onunkhira amalumikizana kwambiri ndi malingaliro athu ndi kukumbukira kwathu popeza zolandilira zathu fungo zili pafupi ndi malo okhudzidwa muubongo wathu, amygdala ndi hippocampus.
1. Kumwaza kapena Kukoka mpweya
Mutha kugula chopangira mafuta ofunikira kuti mugwiritse ntchito m'nyumba yonse mukamayesa kukhala ndi malingaliro ena. Mukhozanso kuwonjezera madontho angapo kumadzi otentha, ndikupuma mpweya. Mafuta a mure amatha kukomoka mukadwala kuti muchepetse zizindikiro za chifuwa, chimfine kapena chifuwa.
Itha kuphatikizidwanso ndi mafuta ena ofunikira kuti apange fungo latsopano. Zimagwirizana bwino ndi mafuta a citrus, mongabergamot,chipatso champhesakapenamandimukuti muchepetse kununkhira kwake.
2. Pakani Molunjika Pakhungu
Ndi bwino kusakaniza mure ndimafuta opangira, mongajojoba, mafuta a amondi kapena mphesa musanagwiritse ntchito pakhungu. Ikhozanso kusakanikirana ndi mafuta odzola osanunkhira ndikugwiritsidwa ntchito mwachindunji pakhungu.
Chifukwa cha antioxidant katundu, ndi yabwino kwa odana ndi ukalamba, khungu rejuvenation ndi kuchiza bala.
Mukhozanso kugwiritsa ntchito mure kupanga zosiyanasiyanazachilengedwe zosamalira khunguikaphatikizidwa ndi zinthu zina. Mwachitsanzo, ganizirani kupangalubani wopangidwa kunyumba ndi mafuta odzola a murekuthandiza kuchiza ndi kamvekedwe khungu.
3. Gwiritsani ntchito ngati Cold Compress
Mafuta a mure ali ndi mankhwala ambiri. Onjezani madontho angapo ku compress ozizira, ndipo mugwiritseni ntchito mwachindunji kumalo aliwonse omwe ali ndi kachilombo kapena kutupa kuti muthandizidwe. Ndi antibacterial, antifungal, ndikuthandizira kuchepetsa kutupa ndi kutupa.
4. Thandizo pa Mavuto Opuma Pamwamba
Zitha kugwira ntchito ngati expectorant kuti muchepetse zizindikiro za chifuwa ndi kuzizira. Yesani mafutawa kuti muchepetse kuchulukana ndikuthandizira kuchepetsa phlegm.
5. Kuchepa kwa Mavuto a M'mimba
Kugwiritsiridwa ntchito kwina kotchuka kwa mafuta a mure ndiko kuthandiza kuthetsa vuto la m’mimba, monga kupwetekedwa m’mimba, kutsekula m’mimba ndi kusagaya chakudya.
6. Imathandiza Kupewa Matenda a Chiseyeye ndi Matenda a Mkamwa
Chifukwa cha anti-yotupa komanso antibacterial properties, mure amatha kuthandiza kuthetsa kutupa kwa mkamwa ndi m'kamwa chifukwa cha matenda monga gingivitis ndi zilonda zamkamwa. Angagwiritsidwenso ntchito ngati kutsuka mkamwa pofuna kupewa matenda a chiseyeye.
Itha kutsitsimutsa mpweya wanu ndipo imagwiritsidwa ntchito ngati chophatikizira pakamwa ndi mankhwala otsukira mkamwa.
7. Amathandiza Kuchiza Hypothyroidism
Mure ndi mankhwala a hypothyroidism, kapena chithokomiro chochepa, m'mankhwala achi China komansoMankhwala a Ayurvedic. Zosakaniza zina mu mureakhoza kukhala ndi udindozotsatira zake zolimbikitsa chithokomiro.
Ikani madontho awiri kapena atatu pa chithokomiro tsiku lililonse kuti muchepetse zizindikiro.
8. Angathandize Kuchiza Khansa Yapakhungu
Monga tafotokozera pamwambapa, mure akuphunziridwa za ubwino wake wothana ndi khansa. Iwozasonyezedwa kukhala zothandizamotsutsana ndi maselo a khansa yapakhungu mu maphunziro a labotale.
Lingalirani kugwiritsa ntchito kuwonjezera pamankhwala ena achikhalidwe ngati mwapezeka ndi khansa yapakhungu. Ikani madontho angapo patsiku mwachindunji pamalo omwe ali ndi khansa, nthawi zonse muziyesa kachigawo kakang'ono kaye.
9. Chithandizo cha Zilonda ndi Zilonda
Mure ali ndi mphamvu zowonjezera ntchito ya maselo oyera a magazi, omwe ndi ofunika kwambiri kuti machiritso awonongeke. Zinapezeka kuti zimachepetsa kuchuluka kwa zilonda zam'mimba komansokusinthanthawi yawo yamachiritso mu kafukufuku wofalitsidwa mu Journal of Immunotoxicology.
Kugwiritsidwa ntchito koyamba kwa mafuta a mure ndi monga fungicide kapena antiseptic. Zingathandize kuchepetsa matenda a mafangasi, monga phazi la othamanga kapena zipere, akagwiritsidwa ntchito mwachindunji kumalo okhudzidwa. Itha kugwiritsidwanso ntchito pazing'onoting'ono ndi mabala kuti apewe matenda.
Mure angathandize kulimbikitsa maselo a thupi pochita zinthu ngati mankhwala oletsa kupuma. Ankagwiritsidwa ntchito mwamwambo kuti athetse magazi. Chifukwa cha zotsatira zake za astringent, zingathandizenso kuteteza tsitsi polimbitsa mizu pamutu.
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Nthawi yotumiza: Jun-26-2024